tag:blogger.com,1999:blog-33783423292963469902024-03-05T15:22:38.683-08:00Handbook for Living in the United StatesThis blog contains texts of a bilingual (Nepali, and English) book 'Handbook for Living in the United States', prepared by translator (Eng < > Nepali) / Journalist Rajesh Koirala, and former Peace Corps volunteer for Nepal Douglas Hall, and published in 2012 to assist Nepali-speaking Bhutanese who resettled in the US. Unknownnoreply@blogger.comBlogger19125tag:blogger.com,1999:blog-3378342329296346990.post-21355827970915928382017-08-04T11:34:00.000-07:002017-08-04T11:35:09.248-07:00अध्याय १: पुनर्वास संस्था (Chapter 1: The Resettlement Agency)<div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]--><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्था भनेको हो </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाहरूले
अमेरिकी सरकारसँग मिलेर वर्षेनि विश्वभरका हजारौं शरणार्थीहरूलाई पुनर्स्थापित गर्छन्
। तपाईंको पुनर्वास संस्थाले तपाईं पुनर्स्थापित भएको शुरूका केहि महिनाहरूमा तपाईंका
लागि खाने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस्ने जस्ता आधारभूत आवश्यकता र समुदायमा घुलमिल हुने सेवा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुविधाहरू दिलाउँछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Is A Resettlement Agency?</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Resettlement
agencies work with the United States government to resettle thousands of
refugees a year from all over the world. Your resettlement agency will make
sure during your first months that you receive the services you need to live
and join your new community.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं र पुनर्वास संस्था</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको स्थानिय पुनर्वास
संस्थाको जिम्मेवारी के हो र पुनर्वासका लागि तपाईंका जिम्मेवारी के के हुन् भन्ने
चाहिं तपाईंले बुझ्न आवश्यक हुन्छ । अमेरिका आइपुगेपछि पुनर्वास संस्थाका एक कर्मचारी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंकै परिवारका एक सदस्य वा तपाईंले चिनेको कसैले तपाईंलाई विमानस्थलमा स्वागत
गर्नुहुनेछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
and the Resettlement Agency</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is important for you to understand what your local resettlement agency is responsible
for and what you are responsible for in your resettlement. Upon arriving in the
United States, a staff person from the resettlement agency, a family member, or
other person you know will pick you up at the airport.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाले उपलब्ध गराउने छन्: </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अमेरिका
आएपछि कम्तिमा ३० दिनका लागि बस्न एक सुरक्षित तथा सफा घरको व्यवस्था गर्छन् । बसोबासको
व्यवस्था अल्पकालिन वा दीर्घकालिन हुन्छ । अल्पकालिन भन्नाले स्वयंसेवी परिवारका साथ
वा नातेदारका साथ बस्ने व्यवस्था र दीर्घकालिन बन्दोबस्त भन्नाले तपाईंको आफ्नै अपार्टमेन्टको
व्यवस्था हुनसक्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अत्यावश्यक
फर्निचरको व्यवस्था: यसमा सोफा</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेबुल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुर्सीहरू र बिछ्यौनाहरू संलग्न हुन्छन् । फर्निचरहरू नयाँ वा पुराना हुनसक्छन्
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अमेरिका
आएपछि खानाको बन्दोबस्त । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">खाद्य</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टिकट (फूड स्ट्याम्प) सेवा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सोसल सेक्युरिटी कार्ड पाउन र योग्यता पुगेकालाई सेलेक्टिभ सर्भिसमा नाम दर्ता
गर्न सहायता । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">स्वास्थ्योपचारमा
सहायता: डाक्टरकहाँ जान र खोपको व्यवस्था ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">पर्याप्त
लुगाहरूको बन्दोबस्त । लुगाहरू नयाँ वा दान गरिएका हुन सक्छन् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईंका
नानीहरूलाई स्कूल भर्ना गर्न सहायता । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">रोजगारसम्बन्धी
परिचय दिने प्रशिक्षण तथा सहायता</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तो: जागिरका लागि
आवेदन दिन सहयोग । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">केहि रकमको
व्यवस्था । उक्त रकम एकपटक मात्र भुक्तान हुनसक्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">वासस्थान</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यातायात</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रकम व्यवस्थापन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अधिकार र सांस्कृतिक समायोजनबारे अतिरिक्त तालिम । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
Agency will provide:</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Safe and clean housing for no less than thirty days after you arrive in the
United States. This may be a short-term situation, such as living with a
volunteer family or a relative, or long-term, such as your own apartment.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Essential furniture. This includes a couch, table, chairs, and beds. Furniture
may be either new or used.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Food when you first arrive.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Assistance applying for the Food Stamp program, Medicaid, your social security
card, and selective service (if appropriate).</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Assistance getting health care, seeing a doctor, and getting immunizations.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Assistance getting adequate clothing. Clothing may be new or donated.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Help enrolling your children in school.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Employment orientation and support, such as helping you fill out job applications.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
A limited amount of cash. This may only be a onetime payment.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Additional orientation on housing, transportation, education, health, money
management, rights, and cultural adjustment.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सोसल सेक्युरिटी कार्ड</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाका
सहायताले तपाईं र परिवारका प्रत्येक सदस्यले सोसल सेक्युरिटी नम्बर लेखिएको सोसल सेक्युरिटी
कार्ड पाउनुहुन्छ । यसमा लेखिएको नम्बर र कार्ड दुवै महत्त्वपूर्ण हुन्छ । त्यो नम्बर
तपाईंको जीवनभर काम लाग्ने नम्बर हो । प्रत्येक व्यक्तिको सोसल सेक्युरिटी नम्बर फरक
हुन्छ । एक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अर्कासँग पटक्कै मिल्दैन । यो कार्ड जागिर पाउन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंकमा खाता खोल्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अपार्टमेन्ट भाडामा लिन र अरू धेरै पटक चाहिन्छ । यो कार्ड हराउनु
हुन्न । परिवारका सबैको कार्ड सुरक्षित ठाउँमा राखिदिनुहोस् । यो कार्ड अनावश्यक रूपमा
कसैलाई नदिनुहोस् । आफ्नो सोसल सेक्युरिटी नम्बर कन्ठ गर्नुहोस् । यो नम्बर स्वास्थ्य
सेवा वा अरू धेरै सरकारी सेवा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुविधाहरू पाउन भरिने फारममा
लेख्नु पर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Social
Security Card</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">With
the help of your resettlement agency, you and each member of your family will
receive a Social Security number printed on a Social Security card. The numbers
and cards are very important. Your number will identify you for your life. No
other person will have the same number. You will need your card to obtain a
job, to open a bank account, to rent an apartment, and for many other things.
Do not lose your card. Keep all of your family’s cards in a safe place. Do not
give your Social Security card to anyone else. Memorize your number. You will
need to write it on many forms to receive health care and many government
services.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको जिम्मेवारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं र तपाईंको परिवारलाई
सफल बनाउन अमेरिकामा गर्नुपर्ने धेरै काम हुन्छन् । यस्ता काम याद राख्नु निकै अनिवार्य
हुन्छ । ती काममध्ये घरभाडा र बिलहरू प्रत्येक महिना तिर्नुपर्ने हुन्छ । तपाईं अरूका
घरमा बसेवापतको रकम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरभाडा हो । बिलहरूमा बिजुली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टलिफोन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ग्याँस र अन्तर्राष्ट्रिय
आप्रवास संगठन (आइओएम) को यात्रा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खर्चको ऋण पर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
Responsibilities</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There
are many things that are important for you and your family to do to succeed in
the United States. These are very important things to remember. Pay your rent
and bills every month. Your rent pays for your housing. Your bills may include
paying for electricity, water, telephone, gas, and IOM travel loan.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी कक्षाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी कक्षाहरू
लिनुहोस् । आप्रवास संस्थाले तपाईंलाई कक्षामा भर्ना गर्न मद्दत गर्छन् । स्थानिय समुदायहरूले
यस्ता कक्षा दिनका कुनै समयमा पनि व्यवस्था गर्न सक्छन् । आप्रवास संस्थाले तपाईंको
समयसँग मिल्ने अंग्रेजी कक्षा पत्तालगाउन मद्दत गर्छन् । राम्रो जागिर पाउन र समुदायमा
घुलमिल हुन सजिलो हुने भएकाले अंग्रेजी सिक्न जरूरी हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">English
Classes</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Take
English classes. The resettlement agency can help you enroll in classes.
Classes in local communities are offered at various times of day. The
resettlement agency will do its best to help you find classes that fit your schedule.
Learning English is important because it will help you get a better job and communicate
more easily with people in your community.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रोजगारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले जागिर खान
आवश्यक हुन्छ । काम गरेपछि तपाईंले घरभाडा र बिलहरू तिर्नु हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानेकुरा र कपडा किन्नुहुन्छ । एकातिर पुनर्वास संस्थाले दिने सहायता सिमित हुन्छ
भने अर्कातिर सरकारी सुविधा तपाईं र तपाईंको परिवारका लागि कम हुनसक्छ । जागिर खायो
भने आत्मनिर्भर हुन मद्दत हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनि शिप र अनुभव पनि हासिल
हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Employment</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
will need to work. Working is necessary so you can pay your rent and bills, and
buy food and clothes. Assistance from the resettlement agency is limited and
public benefits may not provide enough for what you and your family need.
Having a job will help you be self-sufficient and gain skills and experience.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठिक समयमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जागिरका लागि कसैलाई
भेट्न र जागिरमा जहिले पनि ठिक समयमा पुग्नुहोस् । अमेरिकामा समयमा पुग्न निकै जरूरी
हुन्छ । अबेला गर्नु राम्रो मानिदैन । काममा ढिलो पुग्नु भयो भने तपाईंका हाकिम रिसाउँछन्
र यसले गर्दा तपाईंको जागिर जान सक्छ । स्वास्थ्य परीक्षणका लागि तपाईं डाक्टरकहाँ
ढिलो पुग्नुभयो भने डाक्टरले तपाईंलाई नजाँच्न सक्नुहुन्छ । अर्क</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ो</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पटक जाँच्नका लागि उहाँसँग समय मिलाउन निकै गाह्रो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Being
on Time</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Arrive
to appointments and work ON TIME. In the United States, being on time is very
important. If you arrive late to work, your boss will not be happy and it could
cause you to lose your job. If you are late to a doctor’s appointment, your
appointment may be canceled and it may be hard to reschedule it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले छोराछोरी
स्कूल पठाउनु पर्छ । अमेरिकामा कानुनअनुसार नानीहरू स्कूल जानै पर्छ । नानीहरू समयमा
स्कूल पुग्नैपर्छ । नानी स्कूल पुग्न ढिलो वा गयल हुने भए स्कूलमा खबर गरेर ढिलो हुनु
वा नजानुको कारण खुलस्त पार्नुहोस् । स्कूलबाट पठाइएका सबै सूचना पढनुहोस् । त्यस्ता
सूचना पढ्न जान्नु हुन्न वा बुझ्नु भएन भने अरू कसैलाई पढ्न अनुरोध गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Education</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Make
sure your children attend school. In the United States, all girls and boys are required
by law to go to school. Children must arrive at school on time. Call the school
to explain if your children are going to be late or absent. Read all notices
sent to you by the school. Get assistance if you cannot read them or do not
understand them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आत्मनिर्भर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्दा आत्मनिर्भर
हुन र आफ्ना आवश्यकता पुरा गर्न सकिन्छ । आत्मनिर्भर हुनु भनेको सरकार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्था</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वयंसेवकहरू वा अरू व्यक्तिमाथि भर नपर्नु हो । जस्तो: तपाईंले
काम गर्नुभयो भने आफूलाई खाद्यान्न र लत्ताकपडा किन्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Self-Sufficiency</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Work
towards being independent and providing for yourself. Being independent means
not relying on the government, the resettlement agency, volunteers, or other
people for assistance. For example, when you have a job, you can buy your own
food and clothing.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अध्यागमन कानुनको पालना गर्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अध्यागमन कानुनअन्तर्गत
रहनुहोस् । अमेरिकामा एक वर्ष बसेपछि तपाईंले कानुनी रूपमा स्थायी बासिन्दाका रूपमा
रहन (वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ग्रिन कार्ड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’)
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">का लागि होमल्याण्ड सेक्युरिटी विभागमा आवेदन दिनुपर्छ । भविष्यमा
अमेरिकी नागरिकता प्राप्त गर्नका लागि अध्यागमन कानुनका पालना गर्नु अनिवार्य हुन्छ
। आफ्ना कागजातहरू र प्रमाणपत्रहरूको जतन गर्नुहोस् । यस्ता दस्तावजहरू सुरक्षित राख्नुहोस्
र हराउनु भयो भने आप्रवास संस्थालाई तुरून्त खबर गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adjustment
of Status</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adjust
your immigration status. After you have lived in the United States for one year,
you need to apply for an adjustment of status to legal permanent resident (or
“green card”) with the Department of Homeland Security. Adjusting your immigration
status is an important step to becoming a U.S. citizen in the future. Take care
of all your papers and documents. Keep them in a safe place and let your
resettlement agency know immediately if you lose them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कागजपत्र</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सबै कागजपत्रहरू जतन
गर्नुहोस् । ती कागजपत्रहरू महत्त्वपूर्ण हुन्छन् । त्यसैले मिलाएर राख्नुहोस । सुरक्षित
राख्नुहोस् । त्यस्ता कागजपत्रहरू </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरभाडा लिंदा घरबेटी
र तपाईबीचको सम्झौता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खोप लगाएका प्रमाणहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधापचारका कागजपत्र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आइ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">९४ कार्ड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फोटोसहितको परिचय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र तथा फुड ट्याम्पको सूचना र मडिकेड पाउन योग्य ठहराइएको कागज आदि हुन् । यस्ता
कागजपत्र हराए भने पुनर्वास संस्थालाई तत्काल जानकारी दिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Documents</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Take
care of all of your documents and paperwork. Keep your important papers
organized and in a safe place. These include your apartment lease, immunization
records, medical reports, I-94 card, photo ID, and notices of food stamp and
Medicaid eligibility. Let your resettlement agency know immediately if your
lose any of them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्स्थापनाका लागि बधाई </span></b><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">!</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा बस्दै जाँदा
सजिलो महसुस गर्न समय लाग्छ । शरणार्थीका रूपमा तपाईं यति टाढा आइसक्नुभएको छ र नयाँ
देशमा बसाईं सर्ने हिम्मत देखाउनु भइसकेको छ । अमेरिकामा सफल हुन तपाईंसँग आत्मबल छ
। नयाँ ठाउँमा सफल हुन सक्नुहो<span style="font-family: "kokila" , "sans-serif";">स्</span></span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र जीवनयापन सजिलै गर्न सक्नुहोस् </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हाम्रो शुभकामना छ । </span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Congratulations
on your resettlement!</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">As hard as it may be at times to adjust to living in
the United States, as a refugee you have already come far and shown a lot of courage
to move to a new country. You have the resilience and strength to succeed in
the United States. We wish you the best of luck in moving forward and making a
life for you and your family in your new community.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-59338686855076998792017-08-04T11:19:00.005-07:002017-08-04T11:20:39.529-07:00अध्याय २: आवास (Chapter 2: Housing)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको घर वा अपार्टमेन्ट</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं र तपाईंको परिवारका
लागि स्वच्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सफा र सस्तो (आम्दानीअनुसारको) आवास महत्त्वपूर्ण हुन्छ । आफू
बस्ने घर वा अपार्टमेन्टलाई सफा र राम्रो अवस्थामा राख्नु तपाईंको जिम्मेवारी हो ।
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
Home</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
safe, clean, and affordable home for you and your family is very important. It
is your responsibility to keep your apartment clean and in good condition. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरसम्बन्धी शब्दहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेन्यान्ट (किरायादार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भाडावाल):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> अरूको कुनै घर वा अपार्टमेन्टमा बसेवापत रकम तिर्ने व्यक्ति वा व्यक्तिहरूलाई
किरायादार भनिन्छ। तपाईं किरायादार हुनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ल्यान्डलोर्ड (घरबेटी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरपट्टि):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> घर वा अपार्टमन्टको मालिक (घरबेटी) हो । उहाँले तपाईंलाई भाडा तिर्ने गरी कुनै
ठाउँ उपलब्ध गराएको हुन्छ । उहाँ तपाई बसेको घरको मालिक (घरबेटी) हुनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लिज (करार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सम्झौता):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> यो किरायादार र घरबेटीबीच गरिने कानुनी कागज हो । किरायादारले
यस्तो कागजमा सहि गरेपछि महिना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">महिनामा भाडा तिर्नुपर्छ
र त्यसमा लेखिएको अवधिभर मात्र त्यस घरमा बस्न मिल्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेक्युरिटी डिपोजिट (धरौटी):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> धरौटीवापत केहि रकम किरायादारले
घरबेटीलाई तिरेको हुन्छ । किरायादार बसेकै बेला केहि टुटफुट भए वा भत्के</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिग्रे यहि रकमबाट मर्मत गरिन्छ । कहिलेकाहि घरभाडाबापत रकम तिर्न बाँकी रहे पनि
यहि रकमबाट भुक्तान गरिन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Housing
Terms</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>tenant</b> is the person or persons paying money to live in the apartment or
house. You are a tenant.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>landlord</b> is the person who owns the apartment or house, rents the space
to you, and is in charge of the building.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>lease</b> is a legal document between a tenant and a landlord. When the
tenant signs a lease he or she agrees to pay a monthly rent and live in the
apartment for a certain period of time.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>security deposit</b> is money the tenant pays the landlord. This money
covers damages that may occur while the tenant is renting or covers any unpaid
rent the tenant owes the landlord.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सर्नुअघि</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाई कुनै अपार्टमेन्टमा
बस्नु वा सर्नुअघि तपाईं वा तपाईंका केस मेनेजरले घरबेटीसँग उक्त अपार्टमेन्टको चोटा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कोठा हेर्नुपर्नेछ । बिग्रे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भत्केको भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मर्मत गर्नुपर्ने ठाउँ वा वस्तु फेला पार्नुहुनेछ । यसले तपाईंलाई सर्ने बेलामा
धरौटी फिर्ता गर्न मद्दत गर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Before
Moving/Start Living</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Before
you move in, you or your case manager should walk through the apartment with
your landlord to identify any damage or things that need fixing. This will help
you get your security deposit back when you move out.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अपार्टमेन्टको रेखदेख</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कम्तिमा हप्ताको एकदिन
आफ्नो अपार्टमेन्ट भ्याकुम क्लिनरले सफा गर्नुहोस् । कार्पेट नओछ्याइएको भुईंलाई कुचो
र लूँडोले सफा गर्नुहोस् । केहि पोखिए तुरून्त साबुन र पानीले सफा गरिहाल्नुहोस् ।
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्पेट र भुईं:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> कार्पेट र भुईं सफा राख्न आफ्नो अपार्टमेन्टभित्र
पस्दा जुत्ता बाहिरै खोल्ने गर्नुहोस् । आफ्नो अपार्टमेन्ट सफा राख्नाले किरा (उडुस)
र मुसा आउँदैनन् । यसबाट तपाईंको परिवार स्वस्थ रहन्छ भने अर्को ठाउँमा सर्दा धरौटी
फिर्ता पाइन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाथरूमको सरसफाई:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> बाथरूम साताको एकपटक सफा
गर्नैपर्छ । बाथरूम भन्नाले यसको भुईं</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्वाइलेटका भित्र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाहिर हात</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुख धुन भाँडो (सिङ्क)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुहाउने डुँड (बाथटब) र शावर भन्ने बुझिन्छ । ढल टालिदिन सक्ने
कपाल वा अन्य यस्ता वस्तु पानीसँग नबगाउनुहोस् । बाथटब र सिङ्कमा लुगा नधुनु होला ।
यसो गर्दा बाहिर पानी पोखिन सक्छ र भुईं चिप्लो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्वाइलेटका समस्याहरू:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> ट्वाइलेटको भित्री भाग सफा
गर्न बुरूस प्रयोग गर्नुहोस् । ट्वाइलेट सफा गर्ने बुरूस अरू ठाउँ सफा गर्न प्रयोग
नगर्नुहोस् । नछुने (महिनावारी) भएकी महिलाले लगाउने स्यानिटरी टावल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानेकुरा वा धेरै ट्वाइलेट पेपर ट्वाइलेटमा नफ्याँक्नुहोस् । यस्ता वस्तु फ्लस
(पानी बगाउने) नगर्नुहोस् । ट्वाइलेट भरियो वा टालियो भने घरबेटीलाई खबर गर्नुहोस्
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानी चुहिए र पोखिए:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> सावरको पानी बाहिर आउन नदिन
बाथटबमा पर्दा (सावर कर्टेन) हाल्नुहोस् । भुईंको पानी सधैं सफा गर्नुहोस् । पानीबाहिर
आउन नदिनुहोस् किनभने यसले भुँई चिप्लो हुन्छ र भुँईमा प्रयोग भएको काठ वा अन्य वस्तु
पानीले सडाउँछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Maintaining
Your Apartment</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">At
least once a week, clean your apartment with a vacuum cleaner. Use a broom and
mop to clean floors that do not have carpet. Clean up spills with soap and
water immediately.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Carpets
and Floors:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
Remove shoes when you enter your apartment to help keep the carpets and floors
clean. Keeping your apartment clean will help prevent attracting bugs and mice.
It will also help your family stay healthy and help you get your security
deposit back when you move out.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cleaning
the Bathroom</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
: The bathroom must be cleaned weekly. This includes the floor, the inside and
outside of the toilet, sink, and bathtub and/or shower. Do not allow hair or
other items to go down the drain or the drain may get clogged. Do not use the
bathtub or sink to wash clothes because water will spill onto the floor.<span style="color: red;"></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Toilet
Problems:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
Use a brush to clean inside the toilet. Do not use the toilet brush for
anything else. Never flush female sanitary products, food, or large amounts of
toilet paper down the toilet. If the toilet overflows, call your landlord
immediately.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Water
Leaks and Spills :</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
Keep the shower curtain inside the bathtub and always clean up water on the
floor. Do not allow water to escape onto the floor because it can cause
flooding and water damage.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भान्सा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईको अपार्टमेन्टमा
सफा राख्नुपर्ने महत्वपूर्ण क्षेत्र भनेको भान्सा हो । भान्सामा धेरै उपकरणहरू हुन्छन्
। तीमध्ये कुनै तपाईंका लागि नयाँ हुनसक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Kitchen
</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">An
important area of your apartment to keep clean is the kitchen. The kitchen has
many appliances, some that may be new to you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भान्साका उपकरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्टोभ र ओभन (चुल्हो):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> जब स्टोभमा भाँडा राखेर
खाना पकाउनुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सधैं कम वा मध्यम खालको तातो पकाउन शुरू गर्नुहोस् र अनि विस्तारै
चाहिने तातो घटि वा बढि मिलाउनुहोस् । सबभन्दा धेरै तातोमा खाना पकाउनु भयो भने भाँडो
वा खानेकुरा डढ्न सक्छ । ओभनमा खाना पकाउन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा मासु वा पाउरोटी
पकाउनु पर्दा तापक्रम ३५० देखि ४०० डिग्री फहरेनहाइट राख्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ब्राइल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संकेतमा खाना पकाउन ज्वाला प्रयोग हुन्छ । यो निकै तातो हुन्छ
र खाना चाँडो डढ्छ । तपाईंको चुल्हो ग्याँसबाट चल्ने छ भने यो राम्ररी बलेको छ वा छैन
ख्याल गर्नुहोला । यदि ग्याँस राम्ररी नबलेको र कुहिएको अण्डा वस्तो गन्हाएको छ भने
अरूको सहायता लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्टोभ र ओभनको सरसफाई:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> ओभन र स्टोभमा पोखिएका खानेकुरा
सेलाउनसाथ सफा गरिहाल्नुहोस् । स्टोभ दिनहुँ सफा गर्नुहोस् । पोखिएका वा डढेका खानेकुरा
र चिल्लो खतरानाक हुन्छन् । एक त नराम्रो गन्हाउँछन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनि यसैका कारण किरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मूसा र छुचुन्द्रा आउँछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेफ्रिजिरेटर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फ्रिजर:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> खानेकुरा चिसो र ताजा राख्न तपाईको भान्सामा एउटा रेफ्रिजिरेटर
हुन्छ । यसमा दूध</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तरकारी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दही</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मासु र अण्डा राख्नुहोस् । फ्रिजर चाहिं रेफ्रिजिरेटरको एउटा भाग हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जो अझ चिसो हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसमा पानी जमेर बरफ बन्छ । जमाइएको अवस्थामै किनिएका खानेकुरा
फ्रिजरमा राख्नुहोस् । यदि तपाईंले यसमा मासु राख्नु भयो भने त्यो जम्छ र कडा हुन्छ
। यसलाई धरै समयका लागि राख्न सकिन्छ। पकाएका खानेकुरा बट्टामा वा पोको पारेर राख्नुपर्छ
। पहिला जे खानेकुरा ल्याएर राखेको हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पहिला त्यहि खानु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पकाउनु वा प्रयोग गर्नुपर्छ । झोल खानेकुरा पोखिए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सफा गरिहाल्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डिसवासर (भाँडा माझ्ने उपकरण):</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> डिसवासरले काँटा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चम्चा र भाँडावर्तनमा भएका किटाणुहरूलाई मार्छ । यसले भाँडा माझ्दैन वा टाँस्सिएको
खाना सफा गर्दैन । डिसवासरमा भाँडावर्तन हाल्नुअघि थाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कचौरामा छाडिएका खाना जहिले पनि फोहोर हाल्ने वर्तनमा हाल्नुहोस् र भाँडा पखाल्नुहोस्
। डिसवासरका लागि मात्र भनिएको साबुन यसमा प्रयोग गर्नुहोस् । हात वा लुगा धुन बनाइएका
झोल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साबुन डिसवासरमा पटक्कै प्रयोग नगर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिंक र फोहोर व्यवस्थापन:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> भान्सामा हुने केहि सिंकमा
सड्नेसक्ने फोहोर फ्याँक्ने व्यवस्था (गार्बेज डिस्पोजल) गरिएको हुन्छ । यो बिजुलीले
चल्ने हुन्छ । यसबाट भित्र गएको खानाको फोहोर टुक्रिन्छ र पाइप हुँदै जान्छ । सिंकसँगै
खोल्ने र बन्द गर्ने स्विच हुन्छ । पानी बगिरहेका बेलामात्र यो गार्बेज डिस्पोजल खोल्नुहोला
। गार्बेज डिस्पोजलमा धातु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हाड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अण्डाका बोक्रा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फलफूलका बीज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्याज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेलरी वा खानाबाहेक अन्यत्रबाट आएका वस्तु नहाल्नुहोला । गार्बेज
डिस्पोजल टालियो भने पानी भरिएर सिंकसम्म आइपुग्छ । डिस्पोजलभित्र हात नहाल्नुहोला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चोट लाग्छ । यदि भान्साको सिंकको गार्बेज डिस्पोजल बिजुलीले चल्दैन भने यसमा कुनै
फोहोर पनि हाल्नु हुँदैन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Kitchen
Appliances</span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Stove
& Oven:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
When cooking food on top of the stove, always begin on low or medium heat and
then adjust. If you begin on high heat, you may burn the food or pan. To use
the oven to cook food, or bake meat or bread, place the dial on 350 to 400
degrees Fahrenheit. The “broil” setting uses flames to cook food. It becomes
very hot and can quickly burn your food. If you have a gas stove or oven, be
sure that the flame lights right away. If you smell an odor like rotten eggs,
turn off the gas immediately and seek help.<span style="color: red;"></span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cleaning
the Oven and Stove:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
Clean any spilled food in the oven and on the stove as soon as they have
cooled. Clean your stove daily. Spilled or burned food and grease are
dangerous. They smell bad and attract bugs, rats, and mice.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Refrigerator/Freezer: </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your kitchen has a
refrigerator to keep food cold and fresh. Keep milk, vegetables, yogurt, meat,
and eggs in the refrigerator. The freezer is the part of the refrigerator that
is much colder and freezes water to ice. Keep in the freezer any foods that are
already frozen when you buy them. If you put meat in the freezer, it will
become hard and frozen and you can keep it longer. Cooked food should be kept
after wrapping tightly. Use the First In, First Out (FIFO) method while using.
Clean the spills as soon as possible. </span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Dishwasher:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> A dishwasher kills
germs on dishes and silverware. It does not scrub dishes or take the place of a
garbage disposal. Always put food scraps into the garbage and rinse the dishes
before putting them into the dishwasher. You must use a special soap designed
for the dishwasher. Never use liquid hand soap or laundry detergent in the
dishwasher.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sink
and Garbage Disposal:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
Some kitchen sinks have electric garbage disposals that shred food waste so it
can pass through the plumbing. There is an on/off switch next to the sink. You
should only turn the garbage disposal on when the water is on. Never put metal,
bones, egg shells, fruit pits, onions, celery, or non-food items down the
garbage disposal. If your garbage disposal becomes stuck, water may back up in
the sink. Never put your hands inside the disposal or you may injure yourself.
If your kitchen sink does not have an electric garbage disposal, do not put
garbage down the drain.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भान्साको डिल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजीमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काउन्टर टप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनेको चुल्हो वा सिंकमा जोडिएको सतह (खाली डिल) हो । चुल्होको
खाली डिलमा तातो भाँडो सिधैं नराख्नुहोस् । डिल डढ्न नदिन तातो भाँडो राख्न बनाइएका
प्याड वा भाँडोका लागि बनाइएका तौलिया प्रयोग गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Counter
Tops</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Never
put a hot pan directly on a counter top. Use a hot pad or dish towel under the
hot pan to avoid burning the counter.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फोहोर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सड्ने फोहोर:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> सड्ने फोहोर आफ्नो अपार्टमन्टमा भएको
फोहोर हाल्ने भाँडोमा फाल्नुहोस् । फोहोर फाल्ने भाँडोभित्र प्लास्टिकको थैलो हालेपछि
मात्र त्यसमा फोहोर फ्याँक्नुहोस् । फोहोरको थैलो दिनहुँ घरबाहिर लानुहोस् र ठूलो फोहोर
हाल्ने भाँडोमा फ्याँक्नुहोस् । यसो गर्दा मुसा र किरा भित्र आउनबाट रोकिन्छन् । फोहोरलाई
अपार्टमेन्टको करिडरमा कहिल्यै नछाड्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नसड्ने फोहोर:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> नसड्ने फोहोरहरू जस्तै</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुराना कागज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कागजका बाकस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बोतल र डब्बाहरूलाई तोकिएको भाँडा वा ठाउँमा राख्नुपर्छ । नगरपालिकाले यस्ता घरायशी
फोहोर निश्चित दिन र समयमा उठाउने गर्छ । आफ्नो अपार्टमन्टका मालिकले फोहोर कहिले र
कहाँ लानुपर्छ भनी बताउनु हुनेछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनःप्रयोग:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> धेरैजसो शहरमा फोहोरका प्रकारका आधारमा
छुट्याएर फरक भाँडोमा राख्ने गरिन्छ । सामान्यतयाः प्लास्टिकका बोतल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एलुमिनियमका डब्बाहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिशा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कागज र धातुहरूलाई खानाबाट
आएका फोहोरभन्दा छुट्टै राखिन्छ। तपाईको घरबेटीले आफ्ना समुदायमा के गर्नुपर्छ भन्ने
सिकाउनु हुनेछ । पुनःप्रयोग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विधिले यस्ता वस्तुलाई फेरि
काममा ल्याउँछ र वातावरणको रक्षा गर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Garbage,
Trash & Recycling</span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Garbage:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> Place garbage in
the garbage bins in your apartment. Line garbage bins with plastic garbage
bags. Take the garbage out of your apartment every day to a garbage can or
dumpster to prevent attracting bugs and mice. Never leave garbage in the
hallway of the apartment building.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Trash:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> Trash such as old papers, boxes,
bottles, and cans should also be placed in designated containers or locations. Usually
there is a certain day and time when the city will take the trash away. Your
landlord should tell you where and when to put your trash and garbage outside
for pickup.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Recycling:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> Many cities require
trash to be separated by type and be placed in special containers. Usually
plastic bottles, aluminum cans, glass containers, paper, and metal are
separated from wet food garbage. Your landlord can tell you what you must do in
your community. Recycling helps the country reuse some of these materials and
protects the environment.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उडुस</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उडुस साना किराहरू
हुन् । यीनीहरू ताजा रगत चुसेर बाँच्छन् । यीनीहरू उड्दैनन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुददैनन् वा उफ्रदैनन् । उडुस धेरैजसो विस्तरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">म्याट्रेस (गद्दावाल डसना)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिरानी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गीला कुर्सी र सोफामा लुक्छन् । बिहान उठ्दा छालामा कतै सानो दाग देख्नुभयो भने
यो उडुसले टोकेको हुनसक्छ । विस्तरामा कतै साना थोप्ला जस्ता देखिए भने यी उडुस हुनसक्छन्
। त्यसैले बाटोछेउमा राखिएका पुराना म्याट्रेस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तयारी सिरक (ब्ल्यान्केट)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिरानी वा अन्य ओछ्यानमा चाहिने वस्तुहरू नउठाउनुहोला । त्यस्ता वस्तु घर नल्याउनुहोला
। एकपटक उडुस तपाईंको अपार्टमन्ट वा घरमा आए भने यीनलाई पुरै निर्मुल पार्न निकै कठिन
हुन्छ । उडुसका समस्या आएमा घरबेटीलाई भन्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bed
Bugs</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bed
bugs are tiny insects and they feed on fresh blood. They do not fly, hop, or
jump. They often live in bedding, mattresses, pillows, and soft chairs and
couches. If you find small bites on your skin in the morning, it may be from bed
bugs. If you see tiny dark spots on your bedding you may have bed bugs. Never
bring used mattresses, blankets, pillows, or other used bedding into your home.
Once bed bugs are in your apartment, they are very difficult to get rid of.
Tell your landlord immediately.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरभाडा</span></b><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मा बस्ने</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">का अधिकार र जिम्मेवारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भेदभाव:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> घरभाडामा लिन खोज्दा तपाईंलाई जाति वा रंग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं आएको देश</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईले मान्ने धर्म</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको लिङ्ग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शारीरिक अपाङ्गता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको पारिवारिक अवस्था</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: तपाई विवाहित हो वा होइन आदि आधारमा घरबेटीले भिन्न व्यवहार गरे यस्तो भेदभाव
अमेरिकी कानुनविरूद्ध हुन्छ । तपाईंले आफूलाई उचित ढङ्गबाट व्यवहार नभएको पाउनु भयो
भने यस्ता घटनाहरू कहिले भयो र त्यसबेला के के भयो लिखित रूपमा राख्नुपर्छ । प्रत्येक
राज्य वा काउन्टीमा यस्तो भेदभावबारे मद्दत गर्ने </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फेयर हाउजिङ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्यालय हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनुरोध:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> तपाईको अपार्टमेन्टमा मर्मत गर्नुप</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्यो</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भने घरबेटीले तपाईंको अनुरोध लिखित रूपमा
माग्छन् । घरबेटीबाट मर्मत अनुरोध फारम मागेर आफ्नो अनुरोध लेख्नुहोस् । तपाईंलाई किरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुसा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छुचुन्द्रा र पानी निकास आदिको समस्या भए तुरून्त घरबेटीलाई
खबर गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भोगचलनको नियम:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> कुनै एक अपार्टमेन्टमा बस्ने मानिसको
संख्या निश्चित रहने नियम हुन्छ । यस्तो नियम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पालना गर्नु र घरमा बस्दै
आएका मानिसको संख्याबारे घरबेटीलाई जानकारी दिनु तपाईको दायित्व हो । तपाईले नियम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पालना नगरेको खण्डमा घरबेटीले तपाईलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर खाली गर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Housing
Rights & Responsibilities</span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Discrimination: </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is against the
law for a landlord to treat you differently because of your color, nationality,
caste, religion, disability, sex, or marital status. If you feel you are being
treated unfairly, you should keep a record of what has happened. There is a
“fair housing” office in each state or county that can try to help you.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Request:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> Landlords often
require a written request before they will make repairs in your apartment. Use
a repair request form from your landlord to write this request. Inform your
landlord immediately if you are having problems with bugs, rats, mice, or
plumbing.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Occupancy
Rule: </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There
are rules on how many people are allowed to live in an apartment. It is your
responsibility to follow the rules and let your landlord know how many people
are living in your home. The landlord can tell you to leave your home if you do
not follow this rule.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर सर्दा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समय पुरा गर्नुहोस्: </span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">करारमा तोकिएको समयसम्म अपार्टमेन्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरमा बस्नु महत्त्वपूर्ण हुन्छ । कुनै घर वा अपार्टमेन्टमा कम्तिमा एक वर्ष बस्न
करारमा समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिमा तोकिन्छ । आफू सर्नुभन्दा एक महिना पहिले घरबेटीलाई घर सर्ने लिखित</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सूचना दिनुहोस् । करार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवधिको अन्त्यमा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईं बस्दा केहि नभत्के</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नबिग्रेको र भाडावापतको सबै रकम चुक्ता भएको भए घरबेटीलाई बुझाएको धरौटी फिर्ता
पाउनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठेगाना बदली:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> नयाँ घर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अपार्टमन्टमा सरेपछि धेरैजनालाई जानकारी दिनुपर्छ । तपाई अमेरिकाको नागरिक भइसक्नु
भएको छैन भने </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">युएससिआइएस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एआर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">११</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नामक फारम भरेर आफू ठाउँ सरेको जानकारी अनिवार्य रूपमा दिनैपर्छ
। हुलाक कार्यालयको </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठेगाना परिवर्तनसम्बन्धी फारम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पूरा भर्नुपर्नेछ
। यो फारम नजिकैको हुलाक कार्यालय गएर वा इन्टरनेटमा भर्न सकिन्छ । त्यसपछि हुलाकले
तपाईंको नयाँ ठेगानामा पत्र ल्याउँछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मासिक बिल पठाउने
कार्यालयहरू जस्तै: बिजुली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ग्याँस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेलफोन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिभिजनको केबुल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डिस सेवा दिने कम्पनी आदि । आफ्नो ठेगाना फेरिएको जानकारी तपाईले काम गर्ने ठाउँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्यालय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरको कार्यालय र नानी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाबुहरू पढ्ने स्कूलमा पनि दिनुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फर्निचर:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> नयाँ अपार्टमेन्टमा सर्दा आफ्ना फर्निचर लैजानुपर्छ । घरबेटीका
फर्निचर वा अन्य उपकरण छाड्नुपर्छ । आफ्ना पुराना फर्निचर त्यसै छाड्नुहुन्न । ती फर्निचर
पन्छाउन लाग्ने खर्च घरबेटिले लिन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Moving
Out</span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Complete
your lease:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
It is important to complete your lease. Most leases ask that you agree to live
in the apartment or house for twelve months. Give your landlord a month’s
notice in writing before moving out. At the end of the lease, the landlord will
return the security deposit only if the apartment is in good condition and if
the rental payments are current.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Change of Address: </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you move to a
new apartment, you should inform many people. If you are not yet a citizen of
the US, you must inform the USCIS of your change of address on form AR-11. You
should also complete a form to change your address with the post office. You can
do that at the nearest post office or on the internet. The post office will
deliver your mail to the new address. You should also change your address with
any company that sends you a monthly bill: electric, water, gas, telephone,
cell phone, cable TV etc. You should also report your new address to your
employer, bank, doctors’ offices, and children's schools.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Furniture: </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you move to a
new apartment you should take the furniture that you own. You must leave any
furniture or appliances that belong to the landlord. If you leave any old or
broken furniture that you do not want, the landlord may charge you a fee to
take it away.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरमा तातो</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिसोको प्रबन्ध</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका अपार्टमेन्टमा
जाडाका लागि हिटर हुन्छ । ताप उत्पादन गर्न बिजुली वा फर्नेसको प्रयोग गरिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसले तातो हावा वा तातो पानी अपार्टमेन्टका कोठाहरूमा पठाउँछ । तातो कम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेसी गर्न एउटा थर्मास्टेट राखिएको हुन्छ । जाडोमा तापक्रम ६५ देखि ७२ डिग्री फहरेनहाइट
राख्नुहोस् । जति बढी तातोका लागि थमास्टेट राख्यो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यति नै तातोका लागि पैसा तिनुपर्छ । तपाईका अपार्टमेन्टमा एयर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कन्डिसन पनि हुनसक्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसलाई कहिलेकाहि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एसी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यसको प्रयोग गर्मीमा हुन्छ । यसमा तापक्रम ७२ दखि ८० डिग्री
फहरेनहाइट राख्नुहोस् । एसीमा जति कम तापक्रम राख्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पैसा त्यति नै बढी तिर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Heating
& Air Conditioning</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your apartment has a heater for use during
cold weather. The heat may come from electricity or from a furnace that sends
hot air or hot water to the rooms in the apartment. There should be a
thermostat that lets you set the temperature for your apartment. In the winter
you should set it between 65 and 72 degrees. The higher you set the
temperature, the more the heat will cost. Your apartment may also have air
conditioning, sometimes called AC, for use during hot weather. You should set
its temperature between 72 and 80 degrees. The lower you set the AC
temperature, the more it will cost.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगोबाट सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धुँवासुचक यन्त्र:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> यो यन्त्रले तपाईंका घरमा
धुँवा आएको थाहा पाउँछ र संभावित आगलागीको सूचना दिन्छ । यसले ठूलो स्वरमा सिटी बजाउँदै
तपाईं र तपाईंका परिवारलाई धुँवाको सूचना दिएर सावधान गर्छ । यस्ता यन्त्र पर्खाल वा
सिलिङमा जडान गरिएका हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरबेटीले तपाई बस्ने
अपार्टमन्टमा यस्ता धुँवासुचक यन्त्र उपलब्ध गराइदिनुपर्छ । यस्ता यन्त्र सधैं चालू
अवस्थामा हुनुपर्छ किनभने यदि आगो लाग्न लाग्यो भने यसले सावधानी गर्छ र ज्यान बचाउन
मद्दत गर्छ । आवश्यक पर्दा यसमा ब्याट्रि फेर्ने काम चाहिं तपाईको जिम्मेवारी हो ।
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यस्ता सबै यन्त्रहरू
महिनाको एकपटक जाँच्नुहोस् । यसको जाँच गर्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यसका अगाडीको बटन
थिच्नुहोस् । यदि यसले सिटी वा संकेतको घन्टी दिएन भने ब्याट्री वा यन्त्र नै तत्काल
फेर्ने बेला भएको हुन्छ । यो यन्त्र खोलेर नराख्नुहोला वा यसबाट ब्याट्री नझिक्नुहोला
। यसलाई प्लास्टिक आदिले नढाक्नुहोला । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगलागिबाट बच्न ढोका:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> कुनै अपार्टमेन्टमा मूलढोकाबाट
छिरेपछि कोठाहरूमा जाने ठाउँ वा </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भर्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ङको टुप्पो र फेदमा धातुको एउटा ढोका हुनसक्छ । यस्ता ढोकाले बिल्डिङको एउटा अपार्टमन्टबाट
अर्का अपार्टमन्टमा आगो फैलन दिंदैन । यस्ता ढोका बन्द छन् भने मात्र आगलागीमा काम
गर्छन् । तपाईं र तपाईंको परिवारको सुरक्षाका लागि यी ढाका कहिल्यै खुला नछाडौं । खुला
दखियो भने बन्द गरिहालौं । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अग्निसुचक यन्त्र:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> यो यन्त्र आगो लागेको सूचना
दिने घण्टी हो । यो यन्त्र मूलढोकाबाट छिरेपछि कोठाहरूमा जाने ठाउँ वा कुनै अर्को सजिलो
ठाउँमा जडान गरिएको हुनसक्छ । यस्ता यन्त्र सामान्यतः राता रंगका हुन्छन् र सबै भाडावालाले
बजाउन सक्ने ठाउँमा राखिएका हुन्छन् । आगलागी भएको अवस्थामा मात्र यो यन्त्र बजाएर
अरू भाडावाला छरछिमेकीलाई र आगो निभाउने विभाग (अग्नि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नियन्त्रण विभाग) लाई खबर गर्नुहोला । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगो निभाउने उपकरण:</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> यी उपकरणले आगो निभाउन वा
आगो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नियन्त्रण गर्छन् । घरबेटीसँग यो उपकरण प्रयोग गर्ने तरिका सिक्नुहोस् । यस्ता
उपकरण अपार्टमेन्ट वा घरका कुन कुन ठाउँमा राखिएका छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ख्याल गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire
Safety</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Smoke
Alarms/smoke detector:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> A smoke alarm is a device that detects smoke and a
possible fire in your home. It will beep loudly to alert you and your family if
there is smoke or fire. Smoke alarms are usually mounted on a wall or ceiling.
Landlords must provide a smoke alarm in your apartment. The smoke alarm must
always be working because if there is a fire, it can alert you and save your
life. You are responsible for replacing batteries in your smoke alarm when
needed. All smoke alarms should be tested once a month. To test it, touch the
small “test” button on the front. If it does not make a beep or alarm sound,
the batteries or alarm should be replaced immediately. Never take the smoke
alarm down permanently or leave the battery out of it. Don't cover it. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire Doors:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> Some apartment
buildings may have metal doors in the hallways or at the top and bottom of stairs.
These doors help prevent a fire that might start in one apartment from
spreading to other apartments in the building. But they only help if they are
kept closed. For the safety of you and your family, never leave fire doors
open. If you find one open, close it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire Alarms:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> An apartment
building might have a fire alarm in the hallway or other convenient location.
These are usually painted red and placed where tenants can sound the alarm. Use
the alarm only when there is a fire and you want to let other tenants know that
there is a fire and to call the fire department.</span></div>
<div style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire Extinguishers:</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> A
fire extinguisher is a device used to put out or control fires. Ask your
landlord to show you how to use a fire extinguisher. Know where the fire
extinguishers are in your apartment or building.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-47926148470538462852017-08-04T10:44:00.002-07:002017-08-04T10:46:51.299-07:00अध्याय ३: शिक्षा (Chapter 3 : Education)<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा बालबालिका
र वयस्क दुवैका लागि शिक्षा निकै महत्त्वपूर्ण हुन्छ । यो अध्यायमा भएका जानकारीले
अमेरिकाको शिक्षा पद्धति र स्कूलको वातावरण कस्तो हुन्छ भनेर बुझ्न मद्दत गर्नेछन्
। यो अध्यायले बालबालिकाको शिक्षामा अभिभावकको भूमिकाको महत्त्वबारे स्पष्ट पार्नुका
साथै वयस्कहरूको शिक्षाबारे जानकारी पनि दिनेछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Education</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Education
is very important in the United States for both children and adults. The
information in this topic will help you understand the educational system in the
United States and the school environment for children. It will also explain the
important role parents play in their children’s education and provide
information on adult education.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालशिक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राज्यको कानुनअनुसार
सबै बालबालिका प्रायःजसो पाँचदेखि १६ वर्षको उमेरसम्म स्कूल जानै पर्छ । पाँचदेखि १८
वर्षका बालबालिकाले निःशुल्क सार्वजनिक शिक्षा पाउँछन् । प्रत्येक राज्यले कति उमेर
पुगेका बालबालिकाले स्कूल शुरू गर्नुपर्छ र हाइस्कूल जानका लागि कति उमेर चाहिं बढी
हुन्छ भन्ने व्याख्या गरेका छन् । केहि राज्यले एक्काइस वर्षको हुन्जेल सार्वजनिक स्कूल
जाने नियम बनाएका छन् । पढ्न समस्या भएका वा शारीरिक अपांग बालबालिका अनिवार्य रूपमा
स्कूल जानु पर्छ । स्थानिय स्कूलले तपाईंसँग मिलेर बालबालिकाका आवश्यकताअनुसार सबै
प्रवन्ध मिलाउँछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्ना नानीलाई कस्तो
स्कूलमा पढाउने भनेर तपाईं छान्न सक्नुहुन्छ । सरकारी स्कूलहरू निःशुल्क हुन्छन् ।
केहि आर्थिक सहायता उपलब्ध भए पनि नीजि स्कूलहरूमा शुल्क तिर्नुपर्छ । केहि नीजि स्कूलहरू
धार्मिक हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाले
तपाईंका नानीलाई स्थानिय सरकारी स्कूल भर्ना गर्न मद्दत गर्नेछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child
Education</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">State
laws require that all children go to school, usually between the ages of five
and sixteen. Free public education is available for children ages five to
eighteen. Each state decides how old children must be to start school and when
they are too old to be in high school. Some states allow students to attend
public school until age twenty-one. Children with learning or physical
disabilities must go to school. The local school will work with you to address
your child’s needs.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
can choose what kind of school you want your child to attend. Public schools
are free. Private schools cost money, although some financial assistance may be
available. Some private schools are religious</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your resettlement agency will assist you
register your children with your local public school.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सरकारी स्कूलहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सरकारी स्कूलहरूको
व्यवस्थापन </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूल डिस्ट्रिक्टस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ले गर्छन् । ग्रामिण क्षेत्रहरूमा स्कूल डिस्ट्रिक्ट धेरै साना
हुनसक्छन् र एउटा मात्र स्कूल हेरेका हुन सक्छन् । ठूला शहरमा स्कूल डिस्ट्रिक्टले
सयौं भिन्नाभिन्नै स्कूलहरूको व्यवस्थापन गरेका हुनसक्छन् । अमेरिकाका सरकारी स्कूलहरूमा
विभिन्न जाति र धर्मका नानीहरू एउटै कक्षामा हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सँगै पढ्छन् र साथै खेल्छन् । सबैजसो सरकारी स्कूलहरूमा छात्र र छात्रालाई एउटै
कक्षामा राखेर पढाइन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Public Schools</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Public schools are managed by “school districts.”
In rural areas, a school district may be very small and operate only one
school. In a large city the school district may operate hundreds of different
schools. In American public schools, children from different races and
religions attend class, study, and play sports together. Boys and girls are
taught together in almost all public schools.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खोपहरू (इम्युनाइजेसन्स्)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूले स्कूलमा
हाजिर हुन थाल्नुअघि केहि रोगहरूविरूद्ध खोप लगाइएको हुनुपर्छ । स्कूलले नानीहरूलाई
खोप लगाएको प्रमाणपत्र वा चिकित्सकले लेखेको कागज माग्छन् । स्कूललाई नानीको स्वास्थ्यसम्बन्धी
सबै पुराना जानकारी पनि चाहिन सक्छ । पुनर्वास संस्थाले तपाईंका नानीलाई खोप दिलाउन
र स्कूललाई दिनुपर्ने कागज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्रको बन्दोबस्त गर्न मद्दत गर्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Immunizations</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Schools require children to be immunized
against certain diseases before they can attend classes. Your child’s school
will require a copy of your child’s immunization records or a doctor’s written
statement. The school may also require other medical history information. Your
resettlement agency will help you arrange the necessary immunizations and
papers to give to the school.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलका संरचना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूलाई उनीहरूको
उमेर र उनीहरूले पाइसकेको शिक्षाका आधारमा एउटा निश्चित कक्षा (ग्रेड) मा भर्ना गरिन्छ
। केहि स्कूलले नानी कुन कक्षामा पढ्न सक्छ भन्ने निर्धारणका लागि परीक्षा पनि लिन
सक्छन् । कम अंग्रेजी बोल्ने साना नानीहरूलाई शुरूमा अलि तल्लो कक्षामा राख्न पनि सकिन्छ
। सामान्यतः अमेरिकी स्कूलका तहअनुसार कक्षा र नानीहरूको उमेर यसप्रकार हुन्छन् : </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">प्रि</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूल (ऐच्छिक) </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">३ देखि ४ वर्षको । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">किन्डरगार्टन
</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">५ वर्षको । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">एलिमेन्टरी
स्कूल</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामान्यतः कक्षा १ देखि ५ सम्म र नानीहरूको उमेर ६ देखि ११ वर्ष
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">मिडल स्कूल</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामान्यतः कक्षा ६ देखि ८ सम्म र नानीहरूको उमेर ११ देखि १४ वर्ष ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">हाइ स्कूल</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामान्यतः कक्षा ९ देखि १२ सम्म र नानीहरूको उमेर १४ देखि १८ वर्ष ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठ्याक्कै उमेर र कक्षाहरू
तपाईंको स्कूल डिस्ट्रिक्टमा फरक पर्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
Structure</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Children
are placed in a certain grade level depending on their age and how much
education they have already received. Some schools may test a student to
determine what grade level is best. Younger children who speak little English
may be placed in a lower grade level at first. Usually, the different grade
levels and ages are:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Pre-school (optional) – 3 to 4 years old</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Kindergarten – 5 years old</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Elementary School, usually grades 1 to 5; students are usually 6 to 11 years
old</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Middle School, usually grades 6 to 8; students are usually 11 to 14 years old</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
High School, usually grades 9 to 12; students are usually 14 to 18 years old</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The exact ages and grades may be different in
your school district.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शैक्षिक वर्ष</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शैक्षिक वर्ष अगस्त
महिनाको अन्त्यतिर वा सेप्टेम्बर महिना लागे लगत्तै शुरू हुन्छ र मे महिनाको अन्त्य
वा जून महिनामा सकिन्छ । नानीहरू सोमबारदेखि शुक्रबारसम्म स्कूल जान्छन् । स्कूलमा
पढ्ने समय साढे पाँच घण्टादेखि सात घण्टासम्मको हुन्छ । यो समय नानी कुन तहको स्कूलमा
गइरहेको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसैमा भर पर्छ । सार्वजनिक बिदाहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्मी बिदा (वसन्त ऋतुको बिदा) र जाँडोको छुट्टि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र शिक्षकको तालिमका लागि छुट्याइएका दिनमा नानीहरू स्कूल जाँदैनन् । अंग्रेजी विषयमा
निपुणता हासिल गर्न वा कक्षामा कमजोर मानिएका विद्यार्थीले आफ्नो प्रगतिका लागि गर्मीको
छुट्टिमा पनि स्कूल जानुपर्ने हुनसक्छ । अभिभावकले कक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षिका वा स्कूलसँग स्कूलको वार्षिक पात्रो (क्यालेन्डर) माग्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
Year</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
years typically begin in late August or early September and end in late May or June.
Children are in school Monday to Friday. The school day is between five and a
half to seven hours long, depending on what school the child attends. Students
do not attend school on national holidays, during spring and winter breaks, and
on days reserved for teacher training. Students who need to improve their
English or catch up academically may have to attend summer school as well. Parents
should ask their child’s teacher or school for a school calendar.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलमा खाना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूले दिउँसोको
खाना (लन्च) स्कूलमा खान्छन् । बुबाआमाले बनाइदिने भए नानीहरूले लन्च घरबाट लान सक्छन्
वा स्कूलमा किन्न सक्छन् । आफ्नो आम्दानी कम भए निःशुल्क वा सहुलियत दरमा स्कूलको लन्च
पाउन निवेदन दिनुपर्छ । लन्च निःशुल्क वा सहुलियत दरमा दिलाउने विषयमा थप बुझ्नु परे
स्कूलमा सम्पर्क राख्नुपर्छ । कुनै</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै स्कूलले नानीहरूलाई
बिहानको खाजा (ब्रेकफास्ट) पनि ख्वाउँछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
Meals</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Children
eat lunch at school. Children can bring a lunch from home that parents prepare
for them, or buy lunch at school. Parents can apply for children to receive
free or reduced price school lunches, depending on the household income.
Parents should contact their child’s school for information on how to apply.
Some schools also offer morning breakfast for students.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हाजिरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलको हाजिरी महत्त्वपूर्ण
हुन्छ । विद्यार्थीले समयमा स्कूल पुग्नुपर्छ । आफ्नो नानी स्कूल पुग्न ढिलो हुने भए
वा गयल हुने भए फोन गरेर उ किन ढिलो वा गयल हुँदैछ भन्ने जानकारी दिनुपर्छ । धेरै स्कूलहरूलाई
नानी गयल हुने वा भएको जानकारी लिखित रूपमा चाहिन्छ । आफू गयल भएका दिन छुटेको पढाई
विद्यार्थीले पूरा गर्छन् भन्ने आशा गरिन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Attendance</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
attendance is very important. Students must arrive at school on time. You
should always call the school to explain if your child is going to be late or
absent for any reason. Many schools also require a written explanation for any
absence. Students are expected to make up any school work they missed when they
were absent.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यातायात</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको बसोबास स्कूलनजिकै
छ भने नानीहरू हिंडेर स्कूल जान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आउन सक्छन् । स्कूल टाढा
छ भने स्कूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डिस्ट्रिक्टले निःशुल्क बस उपलब्ध गराउँछ । उक्त बसले नानीहरूलाई तोकिएको ठाउँबाट
लैजान्छ र स्कूलपछि ल्याएर छाड्छ । साना नानीका अभिभावकले बिहान बस चढ्ने ठाउँमा बस
नआउन्जेल बस्नुपर्छ । नानीहरूलाई बस चढाउनुपर्छ । बेलुका सुरक्षित रूपमा घरसम्म ल्याउन
नानीहरू ओर्लने ठाउँमा अभिभावक पुग्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Transportation</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
the school is near to where you live, children can walk to and from school. If
the school is far away, the school district will provide a free bus that will
pick your child up at a designated location and time and then drop your child off
after school. Parents of young children should always wait with them at the bus
stop in the morning and be at the stop to greet them and take them home safely
in the afternoon.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलमा पढाइने विषय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक राज्य र
स्कूल डिस्ट्रिक्टले आफ्नो क्षेत्रका स्कूलहरूमा कुन कुन विषय पढाउने भनी निर्णय गर्छन्
। सामान्य रूपमा सबैजसो विद्यार्थीले गणित</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामाजिक शिक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विज्ञान र शारीरिक शिक्षा पढ्नुपर्छ । पढ्न चाहनेले कला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संगीत र विदेशी भाषाहरू पनि पाउँछन् । हाइस्कूल र केहि मिडल स्कूलहरूले विद्यार्थीहरूलाई
कुनै खास विषयको गहन अध्ययन गर्न चाहे धेरै विकल्पहरू दिन्छन् । तपाईंले आफ्ना छोराछोरीसँग
यस्ता विकल्पहरूबारे छलफल गर्नुपर्छ र उनीहरूलाई विषयहरू छान्न मद्दत गर्नुपर्छ । धेरैजसो
स्कूलमा स्कूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समयपछि खेलकुद र क्लबहरू बनाएर गर्ने जस्ता गैर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शैक्षिक क्रियाकलाप हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Subjects Taught</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Each state and school district decides what
subjects will be taught in its schools. In general, most students study
mathematics, social studies, English, science, and physical education. Classes
in art, music, and foreign languages are also usually offered. High schools and
some middle schools give students many choices about what classes they will
take within the broad subject areas. You should discuss those choices with your
children and help them decide what subjects to select. Most schools also have
non-academic activities such as sports and clubs after school hours. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी भाषा सिकाइ</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आप्रवासी बालबालिकालाई
राम्रो अंग्रेजी आउँदैन । उनीहरूका मुख्य चुनौतिहरूमध्ये अंग्रेजीको पर्याप्त ज्ञान
एउटा हो । अंग्रेजी कमजोर हुनाले पढाईमा उनीहरू सफलता मिल्दैन । साना बालबालिकाहरूले
ठूला बालबालिका र वयस्कहरूभन्दा चाँडो भाषा सिक्छन् । धेरै स्कूलहरूमा अमेरिकाका नयाँ
वासिन्दाका लागि भाषाका विशेष कक्षाहरू चलाइन्छन् । यस्ता कक्षाहरूलाई इएलएल (इंगलिश
ल्याङ्वेज लर्निङ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी भाषा सिकाइ) वा इएसएल (इंगलिश इज अ सेकेन्ड ल्याङ्वेज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोस्रो भाषाका रूपमा अंग्रेजी) पनि भनिन्छ । यस्ता कक्षाहरू भएका बेला तपाईंले
छोराछोरीलाई पठाउनुभयो भने उनीहरूले भाषा सिक्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">English Language Learning</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">One of the biggest challenges for immigrant
children is learning sufficient English to be successful in all of their school
work. Younger children usually learn more quickly than older children and
adults. Many schools have special classes for new arrivals. These classes may
be called ELL (English Language Learning) or ESL (English as a Second
Language). Your child can benefit from these classes when they are provided.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गृहकार्य (होमवर्क)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षकशिक्षिकाले
स्कूलका काम प्रायःजसो घरमा पूरा गर्न दिन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गृहकार्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">होमवर्क) गर्नाले नानीहरूलाई स्कूलमा पढाइएका पाठहरू बुझ्न सजिलो
हुन्छ । तपाईंले उनीहरूलाई गृहकार्यहरू के कस्ता हुन् भनेर बुझ्न मद्दत गर्न सक्नुहुन्छ
। तर उनीहरूको गृहकार्य आफैंले उनीहरूका लागि भने पटक्कै गरिदिनु हुँदैन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Homework</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Teachers
often assign school work to be completed at home. Doing “homework” helps your
children understand what they are learning in school. You can help your
children understand the assignment, but you should never do their homework for
them.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लब्धाङ्क</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (रिपोर्ट</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्ड)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका नानीले स्कूलमा
के कस्तो गरिरहेका छन् भन्ने लेखिएको कागज रिपोर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्ड हो । स्कूलहरूले प्रायजसो वर्षको चारपटक रिपोर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्ड पठाउँछन् । कुनै रिपोर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्डमा शिक्षकशिक्षिकाले
नानीको प्रगतिबारे लेखेको टीप्पणी हुन्छ । कार्डमा नानीले हासिल गरेको प्रगति र सिकिरहेका
विशेष शिपहरू तथा ज्ञानको मूल्या</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ङ्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कन अंकमा दिइएको हुन्छ । रिपोर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्डमा अक्षर लेखेर उनीहरूको
प्रगतिको स्तर दिइएको हुनसक्छ । भिन्न स्तरका लागि भिन्न अक्षर हुन्छन् । यदि अक्षरमा
स्तर तोकिएको छ भने ती अक्षरहरूको अर्थ धेरैजसो यस्तो हुन्छ :</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">ए </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उत्कृष्ट काम । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">बी </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राम्रो काम । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सी </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औसत काम । उनलाई पढाईमा सहायता आवश्यक पर्न सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">डी </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कमसल काम । उनलाई अतिरिक्त सहायता दिन जरूरी छ वा उनी फेल हुन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">एफ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनुतीर्ण (फेल)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनले अर्को साल पनि त्यहि कक्षा पढ्नुपर्छ ।)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आजकल केहि स्कूलहरूले
नानीहरूको रिपोर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्ड इन्टरनेटमा हेर्न सकिने गरी पनि उपलब्ध गराउँछन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Report
Cards</span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Report
card</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
is a piece of paper that tells you how well your child is doing in school. Schools
usually send home report cards four times each year. Some report cards have
written comments from teachers. Others provide a score that evaluates the
child’s progress and success in gaining specific skills and knowledge. Your
child’s report card may have letters on it. If so, the letters usually mean:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
A – Excellent work</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
B – Good work</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
C – Average work; child may need help with studies</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
D – Poor work; child needs extra help or will fail</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• F – Fail; child will have to take the
class again</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some schools now also provide report cards
for parents to see on the internet.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आचरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलमा नानीहरू आफ्ना
साथीहरूसँग मिलनशार हुनुपर्छ । शिक्षकशिक्षिका तथा प्रिन्सिपलसँग आज्ञाकारी हुनुपर्छ
। प्रिन्सिपल भनेको स्कूलमा प्रमुख हुन् । स्कूलहरूमा नानीहरूले पालना गर्नुपर्ने महत्त्वपूर्ण
नियमहरू हुन्छन् । यस्ता नियमहरूको पालना गर्नाले साह्रो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाह्रोबाट टाढै रहिन्छ र पढाई राम्रो हुन्छ । विद्यार्थीले पालना गर्ने केहि नियमहरू
यस्ता छन् : </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">समयमा कक्षामा
पुग्नु ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">कक्षामा
केहि सोध्नु वा बोल्नुअघि हात उठाउनु । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">कक्षाकोठाबाहिर
जान अनुमति लिनु । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">गृहकार्य
समयमा पुरा गर्नु । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">झगडा नगर्नु
। </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका नानीले स्कूलको
नियमहरू पालना गरेनन भने उनीहरूले स्कूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समयपछि पनि त्यहिं बस्नु
पर्ने हुन सक्छ । उनीहरूले स्कूलको नियम तोडे भने उनीहरूलाई केहि समयका लागि घर पठाउन
सकिन्छ वा उनीहरू सधैंका लागि स्कूल जान नपाउने पनि हुन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Behavior</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">At
school, your child should be respectful to his classmates and obey his teacher
and principal. The principal is the head of the school. Schools have important
rules that children need to obey to stay out of trouble and do well in class.
Some classroom rules for students are:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Arrive to class on time.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Raise your hand before you speak in class.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Ask permission to leave the classroom.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Complete homework on time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Don’t fight.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
your children break a rule, they may have to stay after school. If they behave
very badly, they may be sent home from school for a period of time or not be
allowed to attend that school anymore.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अभिभावकको संग्लनता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्ना सन्तानको शैक्षिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गतिविधिमा अभिभावक सहभागी हुनुपर्छ भन्नेमा अमेरिकीहरू विश्वास गर्छन् । अभिभावकको
यस्तो सहभागिताले नानीहरूलाई स्कूलमा सफल हुन मद्दत पुग्छ । नानीहरूको पढाईबारे बाबुआमालाई
बुझाउने कोशिश गर्नुका साथै अंग्रेजी नबुझ्ने अभिभावकहरूलाई अझ बढी सहयोग गर्न स्कूलहरू
अघि सर्छन् । नानीहरूको प्रगतिबारे एक शैक्षिक वर्षमा कम्तिमा दुई पटक अभिभावक र शिक्षकशिक्षिकाबीच
छलफल हुन्छ । यसका लागि स्कूलले अभिभावकलाई बोलाउँछन् । यसबाहेक प्रश्न वा चासो भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षकशिक्षिकासँग समय मिलाएर कुनै पनि बेला भेट्न सक्नुहुन्छ । संभव भएसम्म स्कूलका
संगीत</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नाटक वा खेलकुद आदि हुने विशेष कार्यक्रममा पनि अभिभावक उपस्थित हुनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Parent
Involvement</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Americans
believe that parents should be involved in their children’s education because
this helps their children succeed in school. Schools try to help parents
understand their children’s education and many offer information specifically
for parents who do not speak English. At least twice each year the school will
ask you to meet with teachers to discuss your child’s progress. In addition,
you can ask to meet with your child’s teachers any time that you have questions
or concerns. When possible, parents should also attend special school events
such as music concerts, plays, or sports.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरमा अभिभावकको भूमिका</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरमा नानीहरूलाई पढ्ने
राम्रा वातावरण बनाइदिन अभिभावकहरूले पनि धेरैथोक गर्न सक्नुहुन्छ । नानीहरूलाई पढ्न
वा होमवर्क गर्न शान्त ठाउँको बन्दोबस्त गरिदिनुहोस् । यस्ता शान्त ठाउँ भनेको सुत्ने
कोठामा एउटा टबुल वा सानो डस्क हुनसक्छ वा खाना खाने टबुल पनि हुनसक्छ । एउटा नियमित
समयमा उनीहरू ध्यान दिएर पढ्ने व्यवस्था गरिदिनुहोस् । पढ्ने बेलामा टेलिभिजन वा भिडियो
गेम्सहरू नखोलिदिनुहोस् । बेलाबेला नानीहरूलाई कक्षाका बारेमा सोध्नुहोस् र उनीहरूले
होमवर्क चाहिं नियमित गरेको हुनुपर्छ । स्कूल जाने नानीहरूले पर्याप्त समय सुत्नुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुहाउनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिहानको खाजा खाएको हुनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मौसमअनुसार लुगा लगाउनुपर्छ</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र होमवर्क सकेको हुनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Parents’
Responsibilities at Home</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Parents
can also do several things to make the home a better place for children to
study and learn. Provide a quiet place for your child to read or do homework.
This can be a table or small desk in a bedroom or even the dining table. Create
a regular quiet time when no television or video games are allowed and your
child can concentrate and study. Ask your children often about their classes
and make sure that they do their homework. Before your children go to school
make sure they get enough sleep, shower, eat breakfast, wear clean clothing
appropriate for the weather, and have their homework done.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वयस्कका लागि शिक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूका लागि स्कूल
अनिवार्य हो भने वयस्कका लागि ऐच्छिक हो । तापनि वयस्कका लागि यहाँ शिक्षा पाउने धेरै
अवसरहरू छन् । वयस्कहरूले साँझमा लिइने कक्षाहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यावसायिक स्कूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेजहरू र विश्वविद्यालयमा भर्ना भएर पढ्न सक्नुहुन्छ । धेरै
पढेर प्रायः राम्रो जागिर पाउन मद्दत पुग्छ र बढी आम्दानी गर्न सकिन्छ । पुनर्वास संस्थाले
तपाईंको समुदायमा शैक्षिक अवसर खोज्न सहायता गर्न सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adult
Education</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">While
school is required for children, it is optional for adults. However, there are
many educational opportunities for adults. Adults can attend evening classes,
vocational school, colleges, and universities. Getting more education can often
help you get a better job and make more money. Your resettlement agency can
help you find educational opportunities in your community.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंग्रेजी भाषा सिकाइ र साक्षरता कक्षाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै समुदायहरूले
वयस्कहरूका लागि अंग्रेजी कक्षाहरू दिन्छन् । यसरी धेरैजसो अंग्रेजी कक्षा चलाउने संस्थाहरू
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कम्युनिटी कलेजहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चर्चहरू वा विशेष स्कूलहरू हुन् । केहि त निःशुल्क हुन सक्छन्
। अरूहरूले भने शुल्क लिन्छन् । एउटै कक्षामा प्रायःजसो विभिन्न उमेर र जातिका पुरूष
र महिलाहरूसँगै बसेर पढ्छन् । शुरूका कक्षाहरूमा दैनिक बोलीचालीमा चाहिने अंग्रेजी
सिकाइनुका साथै साधारण अंग्रेजी पढ्न र लेख्नमा जोड दिइन्छ । अलि माथिल्लो स्तरको अंग्रेजी
कक्षामा शुद्ध अंग्रेजी व्याकरण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विस्तृत शब्दहरू सिक्न तथा
अलि उच्चस्तरिय पढाई र लेखाईमा जोड दिइन्छ ।<span style="mso-spacerun: yes;">
</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ESL and Literacy Classes</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most communities offer English classes for
adults, often at community colleges, churches, or special schools. Some may be
free. Others will charge a fee. Usually men and women of different ages and
ethnic backgrounds will attend these classes together. In beginning level
classes, emphasis will be on daily English conversation and reading and writing
simple English. In more advanced classes the emphasis will be on correct
English grammar, learning a larger vocabulary, and more advanced reading and
writing.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जिइडी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हाइस्कूल नसकेका वा
त्यस स्तरको पढाई पूरा नगर्नेले त्यहि तहको ज्ञान छ भनी देखाउन एउटा टेस्टमा सहभागी
हुन पाउँछन् । उक्त टेस्टलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जनरल एजुकेसनल डेभलपमन्ट
टेस्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जिइडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । उक्त टेस्टमा पाँच विषयमा तपाईंको क्षमता जाँचिन्छ
। ती पाँच विषयहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पढाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लेखाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इतिहास</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विज्ञान र गणित हुन् । जिइडी दिन चाहनेहरूलाई स्कूल वा सामुदायिक
संस्थाहरूले तयारीका लागि कक्षा पनि चलाउँछन् । तपाई जिइडी दिन योग्य हुनुहुन्छ भने
कति वटा कक्षा लिनुपर्छ र कति शुल्क तिर्नुपर्छ भन्ने पक्का गर्नुहोस् । शुल्कमा केहि
शुल्क पाइन्छ कि भनेर सोध्नुहोस् । जिइडी उत्तीर्ण गर्नुभयो भने राम्रो जागिर पाउन
मद्दत पुग्छ । चार वर्षे कलेज वा विश्वविद्यालय पढ्नका लागि जिइडी वा हाइस्कूल डिप्लोमा
पूरा गरेको हुनुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">GED</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">People
who did not finish high school can take a test to show that they have the same
knowledge as someone who graduated from high school. This test is called the
General Educational Development Test or GED. The GED tests your understanding
of reading, writing, history, science, and math. GED classes may be offered by
schools or community organizations to help you prepare for the test. Make sure
you find out how much the classes and the GED test cost, and see if you are
eligible for reduced prices. Passing the GED can help you get a better job. The
GED or a high school diploma is also required to attend a four year college or
university.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उच्चशिक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वयस्कको शिक्षाका
लागि तपाईंले यहाँ निम्न तह पढ्न सक्नुहुन्छ (शैक्षिक संस्था र तह पूरा गर्न लाग्ने
अवधि) : </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">प्रमाणपत्र
(सर्टिफिकेट) तह: कम्युनिटी कलेज</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्रेड वा व्यावसायिक
स्कूलहरू </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छ महिनादेखि दुई वर्ष । </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">एशोसियट्स
डिग्री: कम्युनिटी कलेज -</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुई वर्ष । </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">स्नातक तह
(ब्याचलर्स डिग्री): कलेजमा चार वर्ष वा विश्वविद्यालय : चार वर्ष । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">स्नातकोत्तर
तह (मास्टर्स डिग्री): ब्याचलर्स डिग्री सकिएपछि एक वा दुई वर्ष । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">विद्यावारिधि
(डक्टरेट): विश्वविद्यालय </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">- </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मास्टर्स डिग्री सकिएपछि
दुईदेखि आठ वर्ष । </span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Higher
Education</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">These
are the different levels of adult education you can receive (institution and
time to complete level) :</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Certificate: Community college, trade or vocational school – six months to two
years</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Associate’s degree: Community college - two years</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Bachelor’s degree: Four year college or university - four years</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Master’s degree: University – one or two years after bachelor’s degree</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Doctorate: University - two to eight more
years after master’s degree</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यावसायिक तालिम</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वयस्कहरूले व्यावसायिक
वा प्राविधिक स्कूलहरूमा कुनै विशेष पेशाका लागि तालिम लिएर प्रमाण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र लिन सक्छन् । यस्ता व्यावसायिक वा प्राविधिक तालिममा धाराको पाइपको काम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिकर्मी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी मेकानिक्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कम्प्युटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकल सहायक र अन्य व्यापारसम्बन्धी काम आदि पर्छन् । कुनै जागिर पाउन तपाईंले
रोजगारदातालाई कुनै विशेष क्षेत्रमा तालिम लिएर आफूसँग प्रमाण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र भएको देखाउनु पर्ने हुन सक्छ । यस्ता विशेष शिपका तालिम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यावसायिक स्कूलहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यापारिक स्कूलहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्राविधिक कलेजहरू
वा कम्युनिटी कलेजहरूबाट पाइन्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Vocational
Training</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adults
can earn certificates from vocational or technical schools to show they are
trained for particular skilled occupations such as plumbing, carpentry, auto mechanics,
computers, medical assisting, and other trades. For some jobs you need a certificate
to show your employer that you are trained in a specific skill. Schools that
provide training in a specific skill are vocational schools, trade schools,
technical colleges, or community colleges.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामुदायिक (कम्युनिटी) कलेजहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कम्युनिटी कलेजहरू
पनि स्कूलहरू हुन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यहाँ पढेर तपाईंले एशोसियट डिग्री पाउन सक्नुहुन्छ । उक्त
डिग्री पूरा गर्न तपाईंलाई धेरैजसो दुई वर्ष लाग्छ । केहि कम्युनिटी कलेजहरूले राती
वा सप्ताहान्त (शनिबार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आइतबार) कक्षा चलाउने भएकाले आफ्नो नियमित काम गरेर विद्यार्थी कक्षामा हाजिर हुन
सक्छन् । एशोसियट डिग्रीले तपाईंको आम्दानी बढाउन मद्दत गर्न सक्छ । यो तह सकिएपछि
तपाईं चार वर्षका लागि युनिभर्सिटी (विश्वविद्यालय) पनि जान सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Community
Colleges</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Community
colleges are also schools where you can earn an Associate’s degree. It usually
takes two years to earn this type of degree. Some community college courses are
offered at night or on weekends so that a student can work a regular job and
attend classes. An Associate’s degree can help you earn more money in your job.
You can also transfer to a four-year university after earning your Associate’s
degree.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेज र विश्वविद्यालयहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेज वा विश्वविद्यालयमा
स्नातक तह (ब्याचलर्स डिग्री) पुरा गर्न चार वर्ष लाग्छ । यो तह शुरू गर्दा सबै विद्यार्थीले
तोकिएको</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनिवार्य खालको पाठ्यक्रम पुरा गरी आधारित ज्ञान लिनुपर्छ । त्यसपछि उनीहरूले चाहेको
क्षेत्रमा विशेषज्ञता हासिल गर्न पढ्नुपर्छ । स्नातक तहमा विशेषज्ञता हासिल गर्न सकिने
क्षेत्रहरू : व्यवसाय व्यवस्थापन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जीव विज्ञान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इतिहास</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गणित</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षण वा इन्जिनियरिङ आदि
हुन् । कलेजहरू र विश्वविद्यालयहरूमा पढ्न अंग्रेजी भाषामा विशेष क्षमता हुनुपर्छ ।
कुनै पनि उमेरको वयस्क मानिस कलेज जान सक्छन् । कोहि मानिस हाइस्कूल सकिने बित्तिकै
कलेज जान्छन् भने कोहि केहि वर्ष काम गर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अलि पाको उमेरका हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनि कलेज जान्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Colleges
and Universities</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">At
a college or university, you can earn a Bachelor’s degree in four years. Students
are usually required to complete a general curriculum before specializing in a
field such as business management, biology, history, mathematics, teaching, or
engineering. Colleges and universities require a high level of English ability.
Adults of any age can go to college. Some people go to college right after they
graduate from high school and other people go when they are older and have
worked for some years.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेजमा आवेदन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेज वा विश्वविद्यालय
भर्नाको आवेदन दिन तपाईंले हाइस्कूल ग्याज्रुयट हुने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हुने बेला भएको वा जिइडी गरेको हुनुपर्छ । तपाईंले एउटा आवेदन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फारम भर्नुपर्छ र </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एसएटी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एसिटी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्ता टेस्टमध्ये कुनै एक टेस्ट दिनुपर्ने हुनसक्छ । यो टेस्ट
लिनुको अर्थ एउटा विद्यार्थीसँग विभिन्न विषयमा के</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कति र कस्तो ज्ञान छ भन्ने जाँच्नु हो । कक्षा ११ मा पढ्ने विद्यार्थीले हाइस्कूलमा
भएका सल्लाहकारसँग व्यावसायिक तालिम र कलेजबारे छलफल गर्न थाल्नुपर्छ । विद्यार्थी
र अभिभावकले पनि आपसमा उच्चशिक्षा (कक्षा १२ पछिको शिक्षा) बारे छलफल गर्नुपर्छ । कलेजका
लागि आवेदन प्रायःजसो विद्यार्थी कलेज जानुभन्दा ६ देखि १२ महिनाअघि नै पेश गर्ने गरिन्छ
। कलेजले आवेदन दिने सबै विद्यार्थीलाई भर्ना गर्दैनन् । केहि कलेजले एकदमै थोरै मात्र
विद्यार्थी भर्ना लिन्छन् । जुन कलेजहरूमा आफूले भर्ना पाउन सक्छु जस्तो लाग्छ ती सबै
कलेजमा आवेदन दिनु राम्रो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Applying
to College</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">To
apply to a college or university you need to be close to graduating from high
school or have a GED. You will need to fill out an application and may be
required to take a standardized test such as either the “SAT” or “ACT” test.
These tests evaluate your knowledge in several different subjects. Students in
11<sup>th</sup> grade should begin to talk about vocational training and
colleges with their high school guidance counselor. Students and their parents
should discuss together the choices for higher education. College applications
must usually be submitted six to twelve months ahead of the time when the
student will enroll. Colleges do not accept all students that apply. Some
accept only a small percentage. It is important to apply to some colleges that
are most likely to accept you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेजको पढाई खर्च</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेज वा विश्वविद्यालयमा
पढ्न शुल्क तिर्नुपर्छ । कलेजमा तिर्ने शुल्कलाई ट्यूशन भनिन्छ । फरक कलेजमा ट्यूशन
फरक हुन्छ । कलेज वा विश्वविद्यालयअनुसार एक वर्षका लागि उक्त शुल्क वार्षिक ४ हजार
डलरदेखि ८० हजारसम्म हुन्छ । तपाईंले किताब र अन्य शुल्क पनि बुझाउनु पर्ने हुन्छ ।
चार वर्षे विश्वविद्यालयभन्दा व्यावसायिक तालिम वा कम्युनिटी कलेजहरू सस्ता हुन्छन्
। सरकारी विश्वविद्यालयहरू नीजिभन्दा सस्ता हुन्छन् । तपाईं आफू बसेको राज्यको सरकारी
विश्वविद्यालय जानुभयो भने तपाईंलाई सस्तो पर्छ । अन्य राज्यको विश्वविद्यालयमा पढ्न
जानुभयो भने महँगो हुन्छ । घरबाट कलेज वा विश्वविद्यालय नधाउने हो भने छात्रावासमा
बस्दा कोठा र खानाका लागि अतिरिक्त शुल्क तिर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Paying
for College</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most
recent immigrant families will not be able to pay the full cost of college. You
can sometimes find assistance to help pay for college. You can apply for a
grant, scholarship, or financial aid. You can also apply for a student loan, money
that you borrow to pay for school and then start repaying after you graduate. You
can also seek part-time jobs to earn money that will help pay for college. You
can talk to the financial office at the college and to your high school
guidance counselor to find out what options you have to help pay tuition.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Federal
grants, loans, and work-study opportunities are available for many students to
help pay for college. These must be applied for using the Free Application for
Federal Student Aid (FAFSA). Parents and student must complete this application
cooperatively because parents’ incomes and assets are important in determining
whether a student will be eligible for any type of aid.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलेजका लागि भुक्तानी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भर्खर पुनर्वास गरिएको
परिवारले कलेजको पुरै शुल्क चुक्ता गर्न सक्दैन । कलेजको शुल्क तिर्न कहिलेकाहिं तपाईंले
केहि सहायता पाउन सक्नुहुन्छ । अनुदान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छात्रवृत्ति वा आर्थिक
सहायताका लागि निवेदन दिनुपर्छ । तपाईले विद्यार्थी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋणका लागि पनि निवेदन दिन सक्नुहुन्छ । विद्यार्थी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋणमा लिएको रकम आफू स्नातक (ग्य्राजुयट) भएपछि तिर्न शुरू गर्नुपर्छ । कलेज</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शुल्कमा थपथाप रकम जुटाउनका लागि दिन वा हप्तामा केहि घण्टा काम गर्न सक्नुहुन्छ
। कलेजको आर्थिक शाखा र हाइस्कूलमा भएका सल्लाहकारसँग शुल्क तिर्ने के कस्ता उपायहरू
हुनसक्छन् भन्ने जान्न छलफल गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै विद्यार्थीहरूलाई
कलेज शुल्क तिर्न संघीय अनुदानहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋणहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्दै पढ्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवसरहरू उपलब्ध छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संघीय विद्यार्थी सहायताका
लागि निशुल्क आवेदन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फ्री अप्लिकेसन फर फेडेरल स्ट्यूडेन्ट एड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एफएएफएसए) मार्फत् यस्ता सुविधा पाइन्छन् । अभिभावक र विद्यार्थी मिलेर यसका लागि
निवेदन दिनुपर्छ । निवेदन दिएर मात्र पुग्दैन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अभिभावकको आम्दानी
र जायजेथा हेरेपछि मात्र विद्यार्थीलाई पढाईका लागि आर्थिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सहायता उपलब्ध हुने वा नहुने निर्धारण हुन्छ ।<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
Cost of College</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
must pay a fee to attend a college or university. The attendance fee is called
tuition and may be as little as $4,000 per year to as much as $80,000 per year
depending on the college. You also have to pay for books and other school fees.
Vocational training or community colleges cost less than four-year
universities. Public universities cost less than private universities. If you
attend a public university in your own state, you pay less than if you went to
a university in a different state. Students who do not live at home when going
to college will have to pay additional fees for a dormitory room and meals. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विदेशी डिग्री</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रमाणपत्रको मान्यता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्नो देशमा नर्सिङ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लेखा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यवसाय व्यवस्थापन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र इन्जिनियरिङ जस्ता व्यावसायिक क्षेत्रका विषयमा प्राप्त डिग्री र प्रमाणपत्रलाई
अमेरिकामा त्यहि स्तरको मानिदैन । यहाँ त्यहिअनुसारको शैक्षिक योग्यता प्राप्त गर्न
टेस्टहरू दिनुपर्छ वा कलेजमा थप पाठ्यक्रममा केहि समय पढ्नुपर्छ । आफ्नो शैक्षिक योग्यतालाई
अमेरिकी योग्यताबराबर बनाउन गरिने यी उपायहरू महँगा हुनसक्छन् र यसका लागि धेरै समय
लाग्न सक्छ । आफू आएको देशमा आफूले गरिरहेको पेशामा जान चाहनेले अमेरिकाको प्रमाणपत्र
नपाउन्जेल प्रायजसो सिकारूका रूपमा काम शुरू गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Foreign Degree/Certificate Equivalency</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">People with degrees and certificates from
their native country in professional areas such as nursing, teaching,
accounting, business management, and engineering will find that their
credentials are not accepted in America. They may have to prove their
competency through tests or enroll in additional college courses before they
will be granted an equivalent American credential. This process can be
expensive and take a long time. Immigrants seeking to reenter their professions
must often take an entry level job while preparing for American certification.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संक्षेपमा </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा शिक्षा
निकै महत्त्वपूर्ण हुन्छ । बालबालिकाले विभिन्न विषय पढ्न र आवश्यक शिप सिक्न अनिवार्य
स्कूल जानैपर्छ । आफ्ना नानीहरूलाई राम्रो विद्यार्थी बनुन भन्ने अभिभावकले छाराछारीको
शिक्षामा सहभागी हुनु निकै महत्त्वपूर्ण हुन्छ । वयस्कहरूले आफ्नो पढाई नियमित गर्न
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जिइडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कक्षा लिन सक्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यावसायिक प्रमाण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र हात पार्न सक्नुहुन्छ र कलेज वा विश्वविद्यालयमा पढ्न सक्नुहुन्छ । शिक्षाका
कारण तपाईंले चाहेअनुसारको जागिर पाउन र आम्दानी बढाउन सक्नुहुन्छ । अमेरिकामा सबैलाई
धेरै शैक्षिक अवसरहरू छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Summary</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In the United States, education is very important.
Children are required to go to school to learn about different subjects and
develop useful skills. It is important for parents to be involved in their
children’s education so they can help their children be better students. Adults
can continue learning by taking GED classes, earning a vocational certificate,
and attending a college or university. Education can help you get the job you
want and increase the money you can earn. There are many educational
opportunities for everyone in the United States.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-404064755602308992017-08-04T08:24:00.003-07:002017-08-04T08:43:59.423-07:00अध्याय ४: सामाजिक सेवाहरू र सार्वजनिक सहायता (Chapter 4 : Social Services & Public Assistance)<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कम आय भएका परिवारलाई मद्दत</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको बसोबास भएको
शहर वा नगरमा धेरै सामाजिक सेवाका लागि नियोग (संस्था) हरू हुन्छन्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसले तपाईं आत्मनिर्भर बन्ने प्रयास गरिरहेका बेला सहायता उपलब्ध गराउन सक्छन्
। केहि सामाजिक सेवा कार्यक्रमहरू स्वयंसेवी संस्थाहरूद्वारा र अरू केहि स्थानीय</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">राज्य वा संघीय सरकारहरूद्वारा सञ्चालित हुन्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Help for Low Income Families</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Your city or town has many social service
agencies that may provide you with assistance while you are striving to become
self-sufficient. Some social service programs are operated by voluntary
organizations and others are operated by local, state, or federal governments.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">निजी सहायता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकीहरू आफ्नो
समय र पैसालाई स्वयंसेवामा खर्चन्छन् । उनीहरू सामाजिक सेवा गर्ने निजी संस्थाहरूमार्फत्
यस्तो सेवा गर्नुमा गौरव ठान्छन् । उदाहरणका लागि तपाईंको पुनर्वास संस्था एउटा निजी
संस्था हो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसले तपाईंको समुदायमा शरणार्थीलाई पुनस्र्थापना गर्ने निर्णय
गरेको हुन्छ । त्यसैगरी तपाईंको शहरमा अन्य निजी संस्थाहरू पनि हुन सक्छन्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसले विभिन्न किसिमका सहायता उपलब्ध गराउँछन् । यस्ता संस्थाले फर्निचर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लत्ताकपडा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">वयस्कका लागि अंग्रेजी कक्षा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जागिरका लागि परामर्श</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अनुवाद (दोभाषे) सहायता</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">वा आपत्कालिन आवासको
व्यवस्था गर्छन् । तपाईंको पुनर्वास संस्थाले त्यस्ता निजी संस्थाहरूबारे बताउँछन्
र त्यस्ता संस्थासँग सम्पर्क गर्न सहयोग गर्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Private Assistance</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Americans are proud of volunteer time and
money they give to private social service organizations. Your resettlement
agency, for example, is a private organization that has decided to help
refugees settle in your community. There are other private organizations in
your town that may provide other kinds of assistance. They may provide
furniture, clothing, English language classes for adults, job counseling,
translation assistance, or emergency housing. Your resettlement agency can tell
you about them and may help you contact them.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फुड स्ट्याम्प</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकी सरकारले न्युन
आय भएका परिवारहरूलाई खाद्यान्न खरिदमा सहायता गर्छ । यो कार्यक्रमलाई बोलीचालीको भाषामा
</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फुड स्ट्याम्प</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यद्यपि यसको औपचारिक नाम
</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पूरक पोषण सहायता कार्यक्रम (स्नाप)</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हो । यो कार्यक्रमलाई
राज्यले सञ्चालन गर्छ र यसका नियम राज्यपिच्छे फरक हुन्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पुनर्वास संस्थाले
तपाईं अमेरिका आएलगत्तै फुड स्ट्याम्प कार्यक्रमको सहायता पाउनका लागि आवेदन दिन मद्दत
गर्नेछ । तपाई उक्त कार्यक्रममार्फत पाइने सहायताका लागि योग्य हुनुहुन्छ वा हुनुहुन्न
र प्रत्येक महिना कति सहायता पाउने चाहिं तपाईंको परिवारको आकार</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको आम्दानी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको खर्च</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र तपाईंसँग कति नगद
छ भन्नेमा भर पर्छ । ६० वर्षभन्दा बढी उमेरका व्यक्ति र अपांगहरू भने यो सुविधाका लागि
विशेष योग्य मानिन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फुड स्ट्याम्पका लागि
तपाईंले दिएको आवेदन स्विकृत भयो भने तपाईंले </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">इलेक्ट्रोनिक बेनेफिट्स ट्रान्सफर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ (</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">इबिटी) नामक प्लास्टिकको कार्ड पाउनुहुन्छ । फुड स्ट्याम्पवापत तपाईंको मासिक हिस्सा
रकम महिनापिच्छे कार्डमा स्वचालित रूपमा राखिदिइन्छ । तपाईंले यो कार्ड खाद्यान्न खरिदका
लागि स्टोरहरू र अन्य ठाउँमा प्रयोग गर्नु पर्छ । तर यो कार्ड अन्य घरायसी सामान</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">रक्सी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सूर्तीजन्य वस्तु वा तत्काल खानमिल्ने खानेकुरा किन्नुपर्दा
प्रयोग गर्न मिल्दैन । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Food Stamps</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">The U.S. government provides low income
families with assistance in purchasing food. This program is usually referred
to as “Food Stamps” although its official name is Supplemental Nutrition
Assistance Program (SNAP). The program is run by the states and some rules are
different in each state.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Your resettlement agency will help you apply
for the food stamp program soon after you arrive in the U.S. Whether you are
eligible to receive food stamp assistance and how much you might receive each
month depends on the size of your family, your income, your expenses, and how
much money you have. There are special eligibility considerations for people
over 60 years old and for those who are disabled. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">If you are approved, you will receive a plastic
Electronic Benefits Transfer (EBT) card. Your monthly allotment of food stamp
money will be automatically added to that card each month. You can use the card
to purchase food at grocery stores and other locations. You cannot use this
food stamp money to buy household supplies, alcohol, tobacco, or ready-to-eat
hot foods.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">महिला</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span></b><b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शिशु तथा बालबालिका पोषण कार्यक्रम (विक)</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">डब्लुआइसी (विक) संघीय
वा राज्यस्तरको महिला</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शिशु तथा बालबालिका पोषण कार्यक्रमको छोटकरी नाम हो । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">विक</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ले गर्भवती र चार वर्षभन्दा कम उमेरका शिशुको हेरचाह गर्ने न्युन आय भएका महिलालाई
सहायता गर्छ । यो कार्यक्रमले पोषणसम्बन्धी शिक्षा र गर्भवती महिला</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भर्खर आमा भएकी महिला</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शिशुहरू र प्रि</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कूल जाने नानीहरूलाई स्वस्थ
राख्न पौष्टिक खाद्यान्न उपलब्ध गराउँछ । ठूला शहर र नगरमा यस्तो सुविधा पाउनका लागि
निवेदन दिने कार्यालयहरू हुन्छन् । तपाईं बसेनजिकै यस्तो कार्यालय कहाँ छ भनेर पुनर्वास
संस्थासँग सोध्नपर्छ । यस्तो सुविधाका लागि निवेदन दिंदा परिवारको आम्दानी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">बच्चाहरूको उमेर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंले फुड स्ट्याम्पवापतको सुविधा पाए</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नपाएको</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र अन्य जानकारी दिनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">WIC</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">WIC is the short name for the federal/state
Women, Infants, and Children Nutrition Program. WIC assists low-income pregnant
women and women with children up through age 4. It provides nutrition education
and nutritious foods to help keep pregnant women, new mothers, infants and
preschool children healthy. There are offices where you can apply for WIC in
larger towns and cities. You should ask your resettlement agency for the
closest location to your home. You will need to indicate your family income,
age of your children, whether you are receiving food stamps, and other
information when you apply.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मेडिकेड</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मेडिकेड स्वास्थ्यसम्बन्धी
संघीय र राज्य स्तरको एक कार्यक्रम हो । यसले न्युन आय भएका परिवारले डाक्टर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अस्पताल र अन्य स्वास्थ्य सेवाहरू लिएवापत तिर्ने रकममा सहायता गर्छ । यो सुविधा
पाउन चाहिने योग्यता र सेवाहरूका नियम राज्यपिच्छे फरक हुन्छन् । तपाईं अमेरिका आएलगत्तै
पुनर्वास संस्थाले बसोबास भएको राज्यमा मेडिकेड सुविधा पाउनका लागि आवेदन दिन सहयोग
गर्छ । मेडिकेडबारे थप जानकारी यसै पुस्तकको अध्याय ५ मा छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Medicaid</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Medicaid is a federal and state program to
help pay the bills of low income families for doctors, hospitals, and other
health care services. Each state has different rules for eligibility and
services that it will pay for. Your resettlement agency will help you apply for
the Medicaid program in your state soon after you arrive in the U.S. More
information about Medicaid can be found in Chapter 5 of this book.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मेडिकेयर</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मेडिकेयर संघीय स्वास्थ्य
बिमा सुविधा हो । यसले बुढापाका र अपांगलाई स्वास्थ्योपचारमा सहायता गर्छ । यो सुविधा
पाउने व्यक्ति ६५ वर्ष वा सोभन्दा बढी उमेरको हुनुपर्छ । तर सबै ६५ वर्ष वा सोभन्दा
बढीको व्यक्ति यो सुविधाका लागि योग्य हुँदैन । अमेरिकामा कम्तिमा दश वर्ष काम गरेको
र रोजगार भएका बेला मेडिकेयर कर बुझाएको हुनुपर्छ । दश वर्ष रोजगार भएकै हुनुपर्ने
भएकाले ६५ वर्ष वा सोभन्दा बढी उमेरका शरणार्थीले प्रायःजसो मेडिकेयर सुविधा पाउँदैनन्
। </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Medicare</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Medicare is a federal health insurance
program for elderly and disabled individuals. Persons who are 65 years old or
older are eligible for Medicare if they have worked at least ten years in jobs
and paid Medicare taxes as part of that employment. Because of the ten year
employment requirement, elderly refugees are not generally able to receive
Medicare benefits.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">को पूरा अर्थ </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सप्लिमेन्टल सेक्युरिटी इन्कम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हो । यो दृष्टिविहिन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अपांग</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">६५ वर्ष कटेका र थोरै आम्दानी भएका व्यक्तिलाई नगद सहायता दिने
संघीय कार्यक्रम हो । यो कार्यक्रम </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">युएस सोसल सेक्युरिटी एडमिनिस्ट्रसन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नामक कार्यालयले चलाउँछ । तपाईंले जुन कार्यालयमा आफ्नो सोसल सेक्युरिटी कार्ड
लिनुहुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">त्यहि कार्यालयमा यो सुविधाका लागि आवेदन दिनुपर्छ । यो सुविधा
पाउने आधारहरू तपाईंको आम्दानी र जम्मा स्रोतहरूमा भर पर्छ । अपांगताको स्थिति ज्यादै
कठिनाई हुन भएका आधारमा एसएसआइ पाउनका लागि प्रमाणित गर्न त्यति सजिलो छैन । तपाईले
आफू अपांग भएको प्रमाणित गर्ने मेडिकल कागजातहरू संकलन गरेर बुझाउनुपर्छ । पुनर्वास
संस्था वा अन्य सामाजिक सेवासम्बन्धी कार्यालयले </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुविधा पाउन आवेदन दिने प्रक्रियाबारे जानकारी दिन मद्दत गर्न
सक्छन् । तपाईंलाई यो सुविधा पाउन योग्य ठ</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">हर्या</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">इयो र एसएसआइ सुविधा पाउनुभयो भने सोसल सेक्युरिटी एड्मिनिस्ट्रेसन कार्यालयले
तपाईंको अवस्थाको नियमित जानकारी माग्नेछ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरणार्थीहरूले </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नगद सहायता बढीमा ७ वर्षका लागि मात्र पाउँछन् । अमेरिका आएको
पाँच वर्षपछि नागरिकता लिन सकिन्छ र नागरिक भएपछि यो सहायताको म्याद थपिन सक्छ । शुरूमा
आउँदा आफूलाई सात वर्ष पाउने यो सुविधा निकै लामो जस्तो लाग्छ । तर आफू स्थायी वासिन्दा
मात्र भएका खण्डमा ७ वर्षमा यो सुविधा सकिन्छ भने नागरिक भएका खण्डमा म्याद बढ्न सक्छ
भन्ने बुझ्न आवश्यक छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">SSI</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">SSI is the short name for Supplemental
Security Income, a federal cash assistance program for people who are blind,
disabled, over age 65 and have little income. This program is operated by the
U.S. Social Security Administration. You apply for this program at the same
office where you applied for your Social Security card. Eligibility will be
determined based on your income and total resources. Proving that a disability
is serious enough to be eligible for SSI is not easy. You will need to collect
and provide copies of your medical records relating to your disability. Your
resettlement agency or another social service agency in your community may be
able to help you understand the application process. If you are eligible and
receive SSI benefits, the Social Security Administration will ask you to verify
and update information about your situation regularly.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Refugees are only eligible to receive SSI
cash assistance for a maximum of 7 years. An extension may be possible for
those who have been naturalized and have become U.S. citizens. Seven years may
seem like a long time at first, but it is important to understand that this
assistance will end for those who are Permanent Residents and not citizens.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ट्यानफ</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ट्यानफ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">को पूरा अर्थ </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">टेम्पोररी असिस्टेन्स फर निडी फेमिलिज</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हो । यो बालबच्चा
भएको परिवारका लागि संघीय</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">राज्य स्तरबाट दिइने नगद सहायता कार्यक्रम हो । यो कार्यक्रमबाट सहायता पाउन विभिन्न
आवश्यकता पुरा भएको हुनुपर्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुविधा पनि बेग्लाबेग्लै
छन् भने यस कार्यक्रमका नाम राज्यपिच्छे फरक छन् । तपाईं आफ्ना १८ वर्षमुनिका बालबच्चासहित
अमेरिका आउनुभएको छ भने यो कार्यक्रमको सहायताका लागि निवेदन दिन पुनर्वास संस्थाले
सहयोग गर्छन् । तपाईं अमेरिका आएपछि पहिलो बच्चा जन्मियो भने ट्यानफ सहायता पाउन तपाईं
बसेनजिकै कहाँ र कसरी आवेदन दिने भनेर पत्तालगाउनुपर्छ । केहि अपवादबाहेक यो सुविधा
जीवनभर बढीमा कूल ६० महिनाका लागि हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">TANF</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">TANF is the short name for Temporary
Assistance for Needy Families, a federal/state cash assistance program for
families with children. This program has different requirements, different cash
benefits, and even different names in different states. If you arrive in the
U.S. with minor children under the age of 18, your resettlement agency will
assist you in applying for this program. If you have a first child after you
resettled in the U.S., you will need to determine where and how to apply for
this program in your community. With few exceptions, there is a lifetime limit
of 60 months that you can receive benefits from this program.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरणार्थी नगद सहायता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ट्यानफ वा एसएसआइ
पाउन अयोग्य शरणाथीहरूले </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरणार्थी नगद सहायता</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कार्यक्रममार्फत् नगद सहायता पाउन सक्छन् । यो कार्यक्रम तपाईंको
राज्य</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पुनर्वास संस्था वा अन्य निजी स्वयंसेवी संस्थाले चलाएका हुन सक्छन् । तपाईं ट्यानफ
वा एसएसआइ पाउन अयोग्य ठहरे पुनर्वास संस्थाले यो सुविधाका लागि आवेदन दिन सहयोग गर्छ
। यो सुविधा तपाईं अमेरिका आएको शुरूको ८ महिनाका लागि मात्र हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Refugee Cash Assistance</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Refugees who are not eligible for TANF or SSI
may receive cash assistance under the Refugee Cash Assistance program. This
program may be operated by your state, by your resettlement agency, or by
another private voluntary agency. Your resettlement agency will help you apply
if you are not eligible for TANF or SSI. This program lasts for only the first
8 months after arrival in the U.S.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अनुदान मिलान</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कुनै पुनर्वास संस्थाहरूले
शरणार्थी नगद सहायताको सट्टा अनुदान मिलान कार्यक्रममा सहभागी गराउँछन् । यसमा सहभागी
हुने शरणार्थीलाई सकेसम्म चाँडो जागिरमा लगाउने कोशिश गरिन्छ । त्यसको सट्टामा कार्यक्रममार्फत्
थप नगद सहायता र जागिर बन्दोबस्त तथा परामर्श दिन्छन् । यो कार्यक्रम अमेरिका आएको
पहिलो चार महिनाका लागि मात्र हो । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Matching Grants</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Some resettlement agencies offer this
program instead of Refugee Cash Assistance. Refugees who enroll in this program
promise to get a job as soon as possible. In exchange they are provided
increased cash assistance and job placement and counseling. This program lasts
for only the first 4 months after arrival in the U.S.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आवास सहायता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अपार्टमेन्ट भाडामा
लिएर बस्नु महँगो पनि हुनसक्छ । तपाईंको पुनर्वास संस्थाले पहिलो अपार्टमेन्टको बन्दोबस्त
र त्यसको अत्यावश्यक साजसज्जा गर्न मद्दत गर्छ । अमेरिकी सरकारले न्युन आय भएका परिवारलाई
वासस्थानको व्यवस्थाका लागि दुईटा ठूला कार्यक्रमहरूमा सहायता गरेको छ । एउटा सार्वजनिक
आवास (पब्लिक हाउजिङ) हो । यो आवास व्यवस्था विशेष रूपमा न्युन आय भएका परिवारका लागि
संरक्षित हो र यसलाई स्थानिय आवास नियोगले सञ्चालन गरेका हुन्छन् । दोस्रो आवास विकल्प
भौचर कार्यक्रम (हाउजिङ च्वाइस भाउचर प्रोग्राम) हो । कहिलेकाहिं यो कार्यक्रमलाई </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शाखा ८</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
(</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सेक्सन ८) पनि भनिन्छ । यो दोस्रो कार्यक्रमअन्तर्गत न्युन आय
भएका परिवारलाई आफ्नो अपार्टमेन्ट दिलाउन अनुदान प्रदान गरिन्छ । दुवै कार्यक्रमअन्तर्गतको
सहायता पाउन तपाईंले स्थानिय आवास नियोगमा आवेदन दिनुपर्छ । आवेदनमा आफ्नो आम्दानी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">खर्च र स्रोत उल्लेख गर्नुपर्छ । यस कार्यक्रममा सहभागी हुन शरणार्थीहरू र अमेरिकी
नागरिकहरूलाई बराबरकै योग्यता प्राप्त हुन्छ । अनुदान निश्चित भएकाले यस्तो कार्यक्रममा
आफ्नो पालो तुरून्त नआउन सक्छ । केहि समय कुर्नुपर्ने पनि हुन सक्छ । तपाईंले सार्वजनिक
आवास वा शाखा ८ भौचर पाउन ३ वर्ष वा त्योभन्दा बढी समय कुर्नुपर्ने हुन सक्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Housing Assistance</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Renting an apartment can be very expensive.
Your resettlement agency helps locate and provided basic furnishings for your
first apartment. The U.S. government funds two large programs for housing
assistance for low-income households. <b>Public housing</b> is typically
special housing developments reserved for low-income households and operated by
local housing authorities. The <b>Housing Choice Voucher Program</b>, sometimes
called “Section 8”
provides a subsidy to low income households who find their own apartment owned
by private landlords. Both programs require you to apply at your local housing
authority and provide information on your income, expenses, and resources.
Refugees are eligible on the same basis as U.S. citizens. Because of funding
limitations, there may be a waiting list. You may need to wait 3 years or more
before you can obtain public housing or a Section 8 voucher.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ऊर्जा सहायता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एलआइएचइएपी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">को पूरा अर्थ </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लो इन्कम होम इनर्जी असिस्टेन्ट्स प्रोग्राम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ (</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">न्युन आय आवास ऊर्जा सहायता कार्यक्रम) हो । यो कार्यक्रम संघीय सरकारको सहयोगमा
सञ्चालन हुन्छ । यस कार्यक्रमले न्युन आय भएका परिवारलाई घर तताउन वा एयर कन्डिसन गर्न
सहायता गर्छ । अमेरिकाको उत्तर भागमा मुख्यत यो सहायताले ग्यास</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">इन्धन तेल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दाउरा वा बिजुलीजस्ता ऊर्जा स्रोतबाट घर तताउन सघाउँछ । अमेरिकाका
दक्षिणी भागमा मुख्यत गर्मीमा घर चिस्याउन एयर कन्डिसनमा सहायता गर्न सक्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एलआइएचइएपी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">का लागि आवेदन दिनका लागि शहर वा नगरमा यसका कार्यालय हुन्छन्
। तपाईंको बसोबास भएनजिकै कुन ठाउँमा यसको कार्यालय छ भनेर पुनर्वास संस्थासँग सोध्नुपर्छ
। ऊर्जा सहायताका लागि आवेदन दिंदा तपाईंले आफ्नो परिवारको आकार</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आय</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">घरभाडा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">घर तताउने वा एयर कन्सिडनको
खर्चलगायत घरायसी सेवाहरू प्रयोग गरेवापत तिर्नुपर्ने बिलहरू</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र अन्य जानकारी पेश गर्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Energy Assistance</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">LIHEAP is the short name for the federally
funded Low Income Home Energy Assistance Program. LIHEAP assists the lowest
income households to pay for home heating or air conditioning. In the north of
the U.S., the assistance is usually for gas, fuel oil, wood, or electric heat
to keep a home warm in the winter. In the south of the U.S. it may be used
primarily for air conditioning to keep a home cool during the hot months. There
are offices where you can apply for LIHEAP in towns and cities. You should ask
your resettlement agency for the closest location to your home. You will need to
provide personal information such as your family size, income, rent, utility
bills including heating or air conditioning costs, and other information when
you apply.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सार्वजनिक सहायता र छलछाम</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यी सबै सहायता कार्यक्रमहरूले
तपाईंको निवेदनमा भरोसा गर्छन् । ती निवेदनहरूमा संख्या</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नातागोता</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">परिवारका सदस्यको उमेर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको आम्दानी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको खर्च</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको कारको मूल्य</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंसँग भएको कूल
नगद</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अपांगताको अवस्था आदि जस्ता विभिन्न जानकारी मागिएको हुन्छ । यस्तो अवस्थामा सत्य
र इमान्दार भएर उत्तर दिनु ठिक हुन्छ । आवेदन र अन्तर्वार्तामा कप्ट्याईं गर्नु वा
झूठो जानकारी पेश गर्नु गैरकानुनी हो । तपाईंले झूठो बोलेको वा छलछाम गरेको फेला प</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">र्यो</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भने सुविधाहरू सबै काटिन सक्छन् र तपाईंले
अपराध गरेको ठहर्न सक्छ । अन्ततः तपाईंले अमेरिकी नागरिक बन्ने मौका गुमाउन सक्नुहुन्छ
। </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Public Assistance and Fraud</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">These public assistance programs rely on
applications in which you are asked to provide information on the number,
relationship, and age of people in your family, your income, your expenses, the
value of your car, how much money you have, the nature of any disability, etc. It
is important that you provide accurate and honest answers. It is illegal to lie
on applications and in interviews, or provide fraudulent information. If you
are found to have lied or committed fraud, you could lose all of your benefits
and be convicted of a crime. You could be prohibited from becoming a U.S.
citizen.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दोभाषेहरू</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सार्वजनिक सहायताका
लागि निवेदन दिने काम सजिलो छैन । यदि तपाईं अंग्रेजी बुझ्नुहुन्न भने झनै गाह्रो हुन्छ
। तपाईंले यो सुविधा पाउन निवेदन दिएपछि सम्बन्धित कार्यालयमा तपाईंको अन्तर्वार्ता
हुन्छ । अन्तर्वार्तामा वा तपाईंका लागि आवश्यक कागजात भेला पार्न सहायता गर्ने दोभाषे
(दुई भाषा बोल्ने व्यक्ति) उपलब्ध गराउनु उक्त कार्यालयको कानुनी जिम्मेवारी हो । तपाईंले
सामाजिक सेवाको कार्यालयमा आफ्ना कुरा राख्न वा यीमध्ये कुनै कार्यक्रममा आवेदन दिनका
लागि समय मिलाउनुभयो भने आफूलाई नेपाली दोभाषे चाहिन्छ भनेर भन्नुपर्छ । दोभाषेले सुविधासम्बन्धी
कार्यक्रमहरूबारे तपाईंलाई र तपाईंले फर्काएका जवाफहरू उक्त कार्यालयका प्रतिनिधिलाई
बुझाउन सहायता गर्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Interpreters</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Applying for public assistance programs is
not easy. It is especially difficult if you do not understand English. Public
assistance programs have a legal duty to provide an interpreter for you at the
time you meet with someone in an agency who will interview you or gather your
information. When you are setting an appointment in a social service agency to
discuss or apply for one of these programs, you should tell the agency that you
will need a Nepali interpreter. The interpreter will help you understand the
program and will help the agency understand your answers to their questions.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुविधाका विवरण दुरूस्त राख्नु</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यी सबै सहायताहरूको
जानकारीहरू फेरिएका हुन सक्छन्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जस्तो: तपाईंको ठेगाना</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको आय वा घरभाडा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">वा परिवारमा बस्ने सदस्यको संख्या । यस्ता परिवर्तनहरू भए भने
तपाईंलाई सार्वजनिक सहायता दिइरहेको कार्यालयमा जानकारी दिनुपर्छ । सकभर यस्ता जानकारी
फेरिएको दश दिनभित्र दिनुपर्छ । </span><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Keeping Program Information Current</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">Sometimes your
information changes, such as where you live, the amount of your income or rent,
or who lives in your house. You have a responsibility to inform the office of
any programs that are providing you public assistance with information about
these kinds of changes. Often the requirement is that you provide the new
information within ten days.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-language: HI;">――― ᴥ ᴥ ―――</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आत्मनिर्भर बन्ने लक्ष्य</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकाका यी सार्वजनिक
सहायता कार्यक्रमहरू सहभागी व्यक्ति आत्मनिर्भर नहुन्जेल निश्चित समयका लागि सहायता
गर्न बनाइएका कार्यक्रम हुन् । अरू अमेरिकीहरू जस्तै तपाईंको लक्ष्य सकेसम्म चाँडो
आत्मनिर्भर बन्ने हुनुपर्छ । लत्ताकपडा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फुड स्ट्याम्प</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ट्यानफ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ र अन्य यस्ता कार्यक्रमहरू जीवनभरका लागि स्थायी होइनन्
भन्नेमा तपाईं सधैं सचेत हुनुपर्छ । सबैजसोको निश्चित समय तोकिएको छ । अमेरिका बस्दै
जाँदा तपाईंको अंग्रेजी सुध्रिन्छ र तपाईंले राम्रो काम पाउनुहुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">त्यसपछि सार्वजनिक सुविधामाथिको तपाईको निर्भरता स्वतः कम हुँदै जान्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Goal of Self-sufficiency</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">American public assistance programs are designed to
help people during limited periods when they are not self-sufficient. Your
goal, like that of all Americans, must be to become self-sufficient as soon as
possible. Keep in mind that donations of clothing, food stamps, TANF, SSI, and
these other programs are not meant to be a permanent part of your life. In many
cases, they have explicit time limits. As you gain experience living in the
U.S., as you learn more English, as you find better paying jobs, your
dependence on public assistance will naturally be reduced.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-18595360464763330142017-08-03T14:44:00.001-07:002017-08-03T14:46:09.185-07:00अध्याय ५: स्वास्थ्य हेरचाह (Chapter 5 : Health Care)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा स्वास्थ्य सेवाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा आफ्नो स्वास्थ्यको ख्याल गर्नु र स्वास्थ्य सुविधा व्यवस्था कस्तो छ
भनेर जान्नु निकै महत्त्वपूर्ण हुन्छ । अमेरिकामा स्वास्थ्य सेवाहरू निःशुल्क छैन र
धेरै महँगो पर्न सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Health Services in the United States</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is important to take care of your health
and understand how the health care system works in the United States. Health
services in the United States are not free and can be very expensive. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वैज्ञानिक विधिहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका स्वास्थ्य सुविधा व्यवस्था स्वास्थ्य विज्ञानमा आधारित छ । डाक्टरहरूले
तपाईंलाई कस्तो छ भनेर सोध्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर उनीहरूले स्वास्थ्यसम्बन्धी
अरू जानकारी पनि पाउँछन् । उनीहरूले तपाईंको तौल लिन सक्छन् । तपाईंको शरीरको तापक्रम
नाप्न र रक्तचाप हेर्न सक्छन् । तपाईंको रगतको नमुना वा पिसाब नमुना लिन सक्छन् । ती
नमुनाहरू प्रयोगशालामा परीक्षण गरिन्छन् । उनीहरूले तपाईंको एक्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रे लिएर वा शरीरको अन्य कुनै प्रकारको स्क्यान गरेर ल्याउनुहोस् पनि भन्छन् । यस्ता
सबै परीक्षणहरूका परिणामहरू हेरेर उनीहरूले तपाईं कस्तो उपचार गर्ने वा बिमारबाट कसरी
बचाउने भन्ने निर्णय गर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Scientific Methods</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The U.S. health care system is based on
health sciences. Doctors will ask you how you feel but they will get other
information too. They may weigh you on a scale. They may take your temperature
and measure your blood pressure. They may take a blood sample or a urine sample
and have those tested in a laboratory. They may order an x-ray or other type of
body scan. The results of all of these help the doctor decide how to treat you
or prevent an illness.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रारम्भिक स्वास्थ्य जाँच</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिका आइपुगे लगत्तै पुनर्वास संस्थाले तपाईं र परिवारको स्वास्थ्य परीक्षणको
बन्दोबस्त मिलाउँछ । अमेरिकी स्वास्थ्य सुविधा व्यवस्थासँग तपाईंको यो पहिलो साक्षात्कार
हुनेछ । यो परीक्षणले तपाईं वा बालबच्चालाई कुनै स्वास्थ्य समस्या छ वा छैन भन्ने पत्तालगाउँछ
। स्कूल जानुभन्दा पहिले बालबच्चालाई केहि अनिवार्य खोपहरू दिइन्छ । यी खोपले उनीहरूलाई
बिरामी हुनबाट रोक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">First Health Screening</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Shortly after you arrive in the U.S., your
resettlement agency will arrange a health screening for you and your family
members. This will be your first contact with the American health care system.
This screening will identify any health problems that you may have or that your
children may have. Children will be given immunizations (shots) that are
required before they can attend an American school. These shots prevent
illness.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">निजी स्वास्थ्य बिमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा स्वास्थ्य सेवा महँगो छ । सिद्धान्त रूपमा आफूले पाएको स्वास्थ्य सुविधावापत
शुल्क तिर्न व्यक्ति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यक्ति जिम्मेवार हुन्छन् । धेरैजसो मानिस स्वास्थ्य बिमा कार्यक्रममा भर पर्छन्
। धेरै रोजगारदाताले आफूकहाँ काम गर्ने व्यक्तिको स्वास्थ्य बिमा गरिदिन्छन् । बिमावापत
तिरेको पैसा तलबबाट कटौती गरिन्छ र त्यस कटौती रकममा रोजगारदाताले केहि थपेर मासिक
बिमा रकम जम्मा गरिदिन्छन् । एउटा परिवारका लागि स्वास्थ्य बिमा गर्दा महिनाको एक हजार
डलरभन्दा बढी लाग्न सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिमीत व्यक्ति बिरामी भएमा स्वास्थ्योपचारको सबै खर्च या खर्चको केहि रकम बिमा
कम्पनिले बेहोर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Private Health Insurance</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Health care in the U.S. is expensive. In
principle, individuals are responsible for paying for health services they
receive. Most people rely on health insurance programs. Many employers provide
their employees a health insurance program. Money is deducted from the
employee’s paycheck and, together with additional money contributed by the
employer, is used to pay the monthly cost of health insurance. A health
insurance policy for a family may cost more than $1,000 per month. </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If an insured person becomes sick, the health
insurance company covers all or a part of the medical bills. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वास्थ्य रेखदेखमा सरकारी सहायता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वास्थ्य सेवा महँगो भएकाले वृद्ध</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केहि अपांग व्यक्ति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">न्युन आय भएका परिवारको स्वास्थ्योपचारमा सहायता गर्न सरकारसँग मेडिकेयर र मेडिकेड
नामक कार्यक्रम छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Government Assistance for Health Care</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Because costs are so high, the government
has programs called Medicare and Medicaid to assist older people, some disabled
persons, and low-income families.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेयर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेयर संघीय स्वास्थ्य बिमा सुविधा हो । यसले बुढापाका र अपांगलाई स्वास्थ्योपचारमा
सहायता गर्छ । यो सुविधा पाउने व्यक्ति ६५ वर्ष वा सोभन्दा बढी उमेरको हुनुपर्छ । तर
सबै ६५ वर्ष वा सोभन्दा बढीको व्यक्ति यो सुविधाका लागि योग्य हुँदैन । अमेरिकामा कम्तिमा
दश वर्ष काम गरेको र रोजगार भएका बेला मेडिकेयर कर बुझाएको हुनुपर्छ । दश वर्ष रोजगार
भएकै हुनुपर्ने भएकाले ६५ वर्ष वा सोभन्दा बढी उमेरका शरणार्थीले प्रायःजसो मेडिकेयर
सुविधा पाउँदैनन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medicare</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medicare is a
federal health insurance program for elderly and disabled individuals. Persons
who are 65 years old or older are eligible for Medicare if they have worked at
least ten years in jobs and paid Medicare taxes as part of that employment.
Because of the ten year employment requirement, elderly refugees are not
generally able to receive Medicare benefits.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेड</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेड स्वास्थ्यसम्बन्धी सरकारी बिमा कार्यक्रम हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसले न्युन आय भएका परिवारलाई केहि वा पुरै स्वास्थ्य सेवाहरू लिएवापत तिर्ने रकममा
सहायता गर्छ । बालबच्चासहितको शरणार्थी परिवारले अमेरिका आएपछि यो सुविधा पाउँछ । यदि
तपाईंले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सप्लिमेन्टल सेक्युरिटी इन्कम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एसएसआइ) सुविधा पाइरहनुभएको छ भने पनि मेडिकेड पाउनुहुन्छ । मेडिकेड सुविधा कसले
पाउँछ भन्ने सम्बन्धमा प्रत्येक राज्यका नियमहरू फरक छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medicaid</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medicaid is a government health insurance
program that helps low-income families pay for some or all of their medical
bills. Refugee families with children can get Medicaid when they come to the U.S.
You can also get Medicaid if you are receiving Supplemental Security Income (SSI).
Every state has different requirements for who can get Medicaid.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेड सुविधाका लागि आवेदन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाई अमेरिका आएपछि पुनर्वास संस्थाले मेडिकेड सुविधा पाउन आवेदन दिन मद्दत गर्छ
। मेडिकेड सुविधा पाउने नियम राज्यपिच्छे फरक छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसैले तपाईंको राज्यमा के कस्ता जानकारी चाहिन्छ भनेर बुझ्न आवश्यक हुन्छ । सामान्यतः
तपाईंले परिवारका सबै सदस्यको जानकारी दिनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सबैको सोसल सेक्युरिटी कार्ड देखाउनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र तपाईं कानुनी रूपमा
अमेरिका भित्रिएको प्रमाण पेश गर्नुपर्छ । तपाईंले आफ्नो आयस्रोत खुलाउनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको बैंकखातामा भएको रकमबारे बताउनुपर्छ तथा घरभाडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिजुली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ताप आदिमा हुने खर्चको जानकारी दिनुपर्छ । तपाईं अपांग हो भने
अपांगताका मेडिकल प्रमाणहरू पेश गर्नुपर्छ । तपाईं यो सुविधाका लागि योग्य हो वा होइन
हेरिन्छ र सुविधाको नियमितताका लागि केहि महिनाको अन्तरमा यस्ता प्रमाणहरू देखाइरहनु
पर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Applying for Medicaid</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your resettlement
agency will help you apply for Medicaid after you first arrive in the U.S. The
exact rules are different in each state, so you will need to learn what
information is required in your state. Generally you will need to provide
information about everyone in your family, show their social security cards,
and show that you have been legally admitted to the U.S. You will also need to
show proof of your income, how much money you have in a bank, the rent you pay
for your apartment, electricity, heat, etc. If you are disabled, you will be
required to provide medical records that show your disability. Your eligibility
will be checked and you will need to prove that you are still eligible every
few months.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेडको प्रयोग</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले मेडिकेड सुविधा पाउनु भयो भने तपाईंलाई एउटा सानो कार्ड दिइन्छ । तपाईंले
उक्त कार्ड आफ्नो औषधोपचारमा संलग्न डाक्टर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्लिनिक वा अस्पतालमा
देखाउनुपर्छ । उक्त कार्डले तपाईंलाई स्वास्थ्य सुविधा दिलाउँछ । कुनै अस्पताल र डाक्टरले
मेडिकेड चलाउँदैनन् । त्यसरी कहिं मेडिकेड चलेन भने औषधोपचारको बिल आफैंले चुक्ता गर्नुपर्छ
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Using Medicaid</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you are eligible for Medicaid, you will
be given a small card that you must show at the doctor’s office, clinic, or
hospital. That card will allow you to receive health care services. Some
hospitals and doctors do not accept Medicaid. If they do not accept Medicaid,
you will be responsible for paying your bill.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकेड सुविधाको सिमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शरणार्थीका रूपमा अमेरिका आएको सात वर्षसम्म तपाईंले मेडिकेड सुविधा पाउनुहुन्छ
। कुनै राज्यमा सात वर्षभन्दा बढी हुने चाहिं राज्यमा भर पर्छ । बालबच्चा नभएका वा
आम्दानी राम्रो भएका शरणार्थी मेडिकेडका लागि योग्य नहुन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Limits on Receiving Medicaid</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">As a refugee, you can receive Medicaid for
up to seven years after you arrive to the United States. It is optional for
states’ Medicaid programs to cover you more than seven years. Refugees who do
not have children or who make too much money may not qualify for Medicaid.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शरणार्थी मेडिकल सहायता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाई मेडिकेड सुविधा पाउन अयोग्य ठहर्नु भयो भने तपाईंको औषधोपचार खर्च अमेरिका
आएको पहिलो आठ महिना शरणार्थी मेडिकल सहायता (रेफ्युजी मेडिकल एसिस्टेन्स) नामक कार्यक्रमले
बेहोर्छ । यो पहिलो आठ महिनापछि तपाईंले यो सुविधा पाउनुहुन्न । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Refugee Medical
Assistance</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you are not eligible for regular Medicaid,
a program called Refugee Medical Assistance can pay for your medical bills for
the first eight months after you arrive in the United States. After those eight
months, you will no longer be eligible for this program.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वास्थ्य सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईंको निजी स्वास्थ्य बिमा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेफ्युजी मेडिकल एसिस्टेन्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा मेडिकेड छैन र तपाईं उपचारका लागि डाक्टरकहाँ वा अस्पताल जानुभयो भने सबै मेडिकल
बिलहरू आफैं चुक्ता गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Health Coverage</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you do not have private health insurance,
Refugee Medical Assistance, or Medicaid and you need to go to the hospital or
see a doctor, you will have to pay all the medical bills yourself.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टर वा स्वास्थ्यसम्बन्धी क्लिनिकहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं बिरामी हुनुभयो भने डाक्टरको अफिस (कार्यालय) वा हेल्थ क्लिनिक जानुहुन्छ
। तपाईंलाई खोप लिनुप</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्यो </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा रगत जाँच्नु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पर्यो </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा आफ्नो स्वास्थ्य ठिक भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नभएको जाँच्न जस्ता स्वास्थ्य
सुविधा चाहिए पनि त्यहाँ जानुहुन्छ । एकपटक त्यहाँ गएर सेवा लिएवापत तपाईंले ५० देखि
एक सय ५० डलरसम्म तिर्नुपर्ने हुनसक्छ । तपाईंको निजी स्वास्थ्य बिमा वा मेडिकेड छैन
भने स्वास्थ्य सेवावापतको बिल आफैं चुक्ता गर्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Doctors and Health Clinics</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A doctor’s office or health clinic is where
you go if you feel sick, if you need health services like vaccinations or blood
tests, or for check-ups to make sure your health is good. One visit to a doctor
may cost $50 to $150. Without private health insurance or Medicaid you will be
responsible for payment.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जाँच्ने समय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो डाक्टरको अफिस र क्लिनिकबाट केहि सेवा पाउनु छ भने पहिले नै फोन गरेर समय
लिनुपर्छ । तपाईंलाई जाँच्न वा परीक्षण गर्न मिलाइने समय केहि दिन वा हप्तापछि हुन
सक्छ । यसरी समय मिलाइएको छ भने बिर्सनु हुन्न । ढिलो हुनुहुन्न । दिइएको समयभन्दा
पहिले नै डाक्टरको अफिस र क्लिनिकमा पुग्नुहोस् । १८ वर्षभन्दा सानो उमेरका बालबच्चाको
परीक्षण गर्न जाँदा बुबा वा आमा साथै हुनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Appointments</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most doctor’s
offices and clinics require you call to make an appointment. Appointments may
be a few days or even weeks after you call. When you have made an appointment
for you or a member of your family, it is important that you keep the
appointment. Do not be late. Arrive at the doctor’s office or clinic before
your appointed time. Children under the age of 18 must have their mother or
father with them at all appointments.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नियमित स्वास्थ्य परिक्षण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं र परिवारका सदस्यलाई वर्षको एक पटक डाक्टरले जाँच्नुपर्छ । तपाईं स्वस्थ
नै भए पनि डाक्टरले तपाईंको परीक्षण गर्नुहुन्छ । तपाईं सिकिस्त हुनुभन्दा पहिले नै
यस्तो परीक्षणबाट तपाईंलाई बिमार पार्ने कुनै रोग छ भने फेला पर्नसक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Routine Medical Exams</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is important that you and your family go
to the doctor once a year for a “check-up.” The doctor will examine you even if
you feel healthy. By having a check-up, some diseases can be found before they
become serious.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरलाई भेट्दा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरकहाँ जाँदा आफूलाई कस्तो भइरहेको छ भनेर भन्नुपर्छ । डाक्टरले भनेको तपाईंले
बुझिरहनु भएको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छैन पनि भन्नुपर्छ । तपाईंलाई थोरै मात्र अंग्रेजी आउँछ भने डाक्टर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्लिनिक वा अस्पतालले दोभाषे सेवा उपलब्ध गराउनुपर्छ । डाक्टरसँग कुरा गर्न आफूलाई
दोभाषे माग्नु तपाईंको अधिकार हो । दोभाषेको काम गर्ने व्यक्ति तपाईं र डाक्टरको भेटेकै
ठाउँमा आउनसक्छन् वा दोभाषेले टेलिफोनबाट सहायता गर्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Seeing a Doctor</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you visit a doctor, it is very important
to tell the doctor how you feel and that you understand what the doctor is
saying. If you have limited English skills, the doctor, clinic, or hospital
should provide interpretation services. It is your right to ask for an
interpreter to help you communicate with the doctor. The interpreter may be a
person who will join you at your appointment or may be on the telephone. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोभाषेको प्रयोग </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वास्थ्य सेवामा काम गर्ने दोभाषेहरूले स्वास्थ्यसम्बन्धी जानकारी अनुवाद गर्ने
तालिम लिएका हुन्छन् । उनीहरूले नेपालीमा बुझाउँछन् र तपाईंले भनेको अंग्रेजीमा बदलेर
डाक्टरलाई सुनाउँछन् । यदि तपाईंले बुझ्नुभएन भने डाक्टर वा दोभाषेलाई दोहो</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इदिन अनुरोध गर्नुहोस् । प्रश्न सोध्न नडराउनुहोस् </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">!</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोभाषेहरूले सबै जानकारी नितान्त र गोप्य राख्नुपर्छ । त्यसको अर्थ उनीहरूले तपाईंको
स्वास्थ्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधोपचार वा परीक्षणका लागि दिइएका समयसम्बन्धी जानकारी कसैलाई
भन्न मिल्दैन । तपाईं डाक्टरसँग राम्ररी अंग्रेजी बोल्न जान्ने नभएसम्म स्वास्थ्योपचारको
समयका लागि दोभाषेको सेवा माग्नुहोस् । बालबालिकाको अंग्रेजी राम्रै भए पनि उनीहरूलाई
दोभाषेका रूपमा प्रयोग नगर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Using an Interpreter</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A health care interpreter has been trained
to interpret medical information so you can understand it in Nepali and to make
sure that your doctor understands what you are saying. If you do not understand
the doctor, you should ask the doctor or interpreter to repeat what they are
saying. Do not be afraid to ask questions! </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Interpreters are required to keep all
information private and confidential. This means they cannot speak to anyone
else about your health, medical treatment, or medical appointments. When you
make an appointment you should always ask for a Nepali interpreter until your
English is good enough to talk with the doctor. Never use children as
interpreters, even if their English is very good. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अग्रिम सहमति</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब तपाईंले डाक्टरको अफिस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्लिनिक वा अस्पतालमा स्वास्थ्य
सेवा चाहनुभयो भने उपचार गर्न स्विकृति दिएको एउटा कागजमा तपाईंले हस्ताक्षर गर्नुपर्छ
। अठार वर्षमुनिका नानीहरूको उपचार गर्नुपर्दा त्यस्तो कागजमा पनि तपाईंले हस्ताक्षर
गर्नुपर्छ । यसरी अगाडी नै लिइने सहमतिलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्फम्र्ड कन्सेन्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अग्रिम सहमति) भनिन्छ । यदि तपाईं अग्रेजी बुझ्नुहुन्न भने त्यो कागजमा के लेखिएको
छ भनेर सोध्न वा बुझ्न पाउने तपाईंको अधिकार छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Informed Consent</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you seek
certain health care services, at a doctor’s office, clinic, or hospital, you
may be asked to sign a paper to give them permission to treat you. You will
also need to sign a paper for them to treat your children who are less than 18
years old. This is known as “informed consent.” You have the right to be told
what the paper says if you cannot read English.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गोपनियता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंलाई अर्को एउटा कागजमा पनि हस्ताक्षर गर्न लगाइन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसमा स्वास्थ्य सेवा उपलब्ध गराउने व्यक्तिले तपाईंको स्वास्थ्य तथा व्यक्तिगत
जानकारी कसैलाई दिने छैनन भनेर लेखिएको हुन्छ । तपाईंले उक्त कागजमा हस्ताक्षर गर्नुको
अर्थ तपाईंले उक्त कागजमा लेखेको सबै कुरा बुझ्नु भएको छ भन्ने ठहर्छ । तपाईंले त्यसमा
केहि व्यक्तिको नाम लेख्न सक्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसलाई तपाईंको अवस्था
वा उपचारबारे कुराकानी गर्न मिल्छ । यस्ता नाममा तपाईंको श्रीमान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंकी श्रीमती</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उमेर पुगेको सन्तान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा तपाईंले भरोशा
गर्ने कोहि व्यक्ति हुनसक्छ । तपाईंले उक्त कागजमा कसैको नाम उल्लेख गर्नुभएन भने स्वास्थ्यसेवकले
कसैसँग पनि तपाईंको अवस्था वा उपचारबारे छलफल गर्न मिल्दैन । यतिसम्मकी श्रीमान वा
श्रीमतीसँग पनि छलफल गर्न मिल्दैन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Confidentiality</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You will also be
asked to sign another paper, one that states that the health care provider will
not share any of your health and personal information with anyone else. When
you sign the paper, it means that you understand and agree. You may list names
of people on the form that you give the provider permission to discuss your
condition or treatment with. This might include your husband, wife, adult
child, or other person that you trust. If you do not list anyone, then the
provider will not be able to discuss your condition or treatment with anyone,
not even your husband or wife.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अस्पतालहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका ठूला शहरहरूमा धेरै अस्पतालहरू हुन्छन् । साना शहरमा एउटामात्र अस्पताल
हुन सक्छ । तपाईं बिरामी हुनुहुन्छ भने डाक्टरले तपाईंलाई अस्पताल पठाउँछन् । तपाईं
अस्पताल भर्ना भएपछि तपाईंलाई स्याहार गर्न एउटा कोठा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नर्सहरू र डाक्टर दिइन्छ । विशेष परीक्षण गर्न सकिन्छ र औषधीहरू पनि दिन सकिन्छ
। बिरामी भएर अस्पताल भर्ना हुनु महँगो हुन्छ । तपाईंको के के परीक्षण गर्नुपर्छ र
तपाईंलाई कस्तो औषधी चाहिन्छ आधारमा अस्पताल खर्च दिनको एक हजार डलर वा सोभन्दा बढी
लाग्न सक्छ । निजी स्वास्थ्य बिमा वा मेडिकेड छैन भने स्वास्थ्य सेवावापतको बिल आफैंले
चुक्ता गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Hospitals</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Large cities in the U.S.
have many hospitals. Smaller towns may have only one hospital. Your doctor may
send you to a hospital if you are very sick. If you are “admitted” at a
hospital, you will be given bed in a room, nurses and doctors will care for
you, special tests may be done, and you may be given medicines. Staying in a
hospital is very expensive. It may cost $1,000 per day or more, depending on
what tests and medicines are required. Without private health insurance or
Medicaid you will be responsible for payment.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आपतकालिन स्याहार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो आपतकालिन स्वास्थ्य सेवाहरू स्थानिय अस्पतालको </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इमरजेन्सी रूम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अर्जेन्ट केयर सेन्टर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मा उपलब्ध हुन्छ । अचानक हुने स्वास्थ्य समस्या</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ज्यान जोखिममा पर्ने अवस्था र चरम स्वास्थ्य समस्याहरू भएमा मात्र आपतकालिन स्वास्थ्य
सेवा लिनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">हाड भाँचिए वा खुन बहने जस्ता गंभीर घाइते भएमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सास फेर्न कठिनाई भएमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">चेतना गुमाए वा बेहोश भएमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">विषाक्तताको शंका भएमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आत्महत्याको प्रयास गरेमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">मुर्छा भए वा काँपेमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अचानक लाटिए वा हात</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गोडा चलाउन असमर्थ भएमा । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अचानक गर्धनसहित अचाक्ली टाउको दुखेमा वा चेतना गुमाएमा । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सास फेर्न गाह्रो</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हातहरू चिसा हुनु
र पसिना आई छाती</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काँध</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा पाखुरा दुखेमा । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आपतकालिन अवस्थाबाहेक उपचारका लागि इमरजेन्सी रूममा कहिल्यै नजानुहोस् । डाक्टरको
अफिसमा फोन गर्नुहोस् र जाँच्नका लागि समय मिलाएर मात्र जानुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इमरजेन्सी रूममा उपचार गर्न जानु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पर्यो </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भने तपाईंको रोग थाहा पाउन गरिने टेस्टहरू र रोग निको पार्न दिइने औषधीअनुसार कम्तिमा
५०० सय डलर वा बढीमा १० हजार डलरभन्दा माथि पुग्न सक्छ । निजी स्वास्थ्य बिमा वा मेडिकेड
छैन भने आपतकालिन कक्षमा पाएको सेवाको बिल चुक्ता गर्ने जिम्मेवारी तपाईंको हुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Emergency Care</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most emergency
health services are provided at local hospital “emergency room” or “urgent care
center.” Using emergency care is only for sudden, life threatening, and extreme
health problems. Examples include:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Severe injuries
including possible broken bones or bleeding.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Difficulty
breathing.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Loss of
consciousness, fainting.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Suspected
poisoning.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Attempted suicide.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Seizures or
convulsions.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Sudden numbness or
inability to move an arm or leg.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Sudden severe
headache with neck pain or change in consciousness.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Pain in chest,
shoulder, or arm with shortness of breath, cold hands, sweating.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Do not go to an
emergency room for treatment for something that is not an emergency. Call your
doctor’s office and make an appointment to see your doctor.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">An emergency room
visit may cost as little as $500 or more than $10,000 depending on the tests
and medicines that they provide you. Without private health insurance or
Medicaid you will be responsible for payment.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एम्बुलेन्स</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उपचार आवश्यक हुने आपतकालिन अवस्थामा बिरामीलाई सुरक्षित र चाँडो अस्पतालको इमरजेन्सी
रूमका प</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ुर्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उन कठिन हुनसक्छ । यस्तो
अवस्थामा ९११ मा फोन गर्नुहोस् । फोन उठाउने व्यक्तिलाई के समस्या परेको छ बताउनुहोस्
र एम्बुलेन्स पठाइदिनु भन्नुहोस् । एउटा एम्बुलेन्स र आपतकालिन मेडिकल समूह तपाईं भएका
ठाउँमा आउँछ । उनीहरूले बिरामीको अवस्था र कसरी यस्तो भयो भनेर सोध्नुहुन्छ । यस्ता
प्रश्नको उत्तर चाँडो र पूरा दिनुहोस् । उक्त समूहले बिरामीलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एस्ट्रेचर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मा राखेर एम्बुलेन्समा राख्नुहुन्छ । उहाँहरूले बिरामीलाई अस्पतालको
आपतकालिन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कक्ष (इमरजेन्सी रूम) लैजानुहुन्छ । उक्त टोलीले कहिलेकाहिं परिवारको एक सदस्यलाई
लान सक्नुहुन्छ । तर सामान्यतः बिरामी लगेपछि परिवारका सदस्य र अन्य सहयोगीले गाडीको
बन्दोबस्त गरी अस्पतालको आपतकालिन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कक्ष पुग्नुपर्छ । एम्बुलेन्सका
लागि तपाईंले ५ सय डलर वा त्योभन्दा बढी तिनुपर्ने हुनसक्छ । एम्बुलेन्स खर्च बिरामीलाई
अस्पताल प</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ुर्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उँदा लाग्ने समयमा भर पर्छ
। निजी स्वास्थ्य बिमा वा मेडिकेड छैन भने एम्बुलन्स सेवावापतको बिल आफैंले चुक्ता
गर्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Ambulances</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In a medical emergency, getting safely and
quickly to an emergency room at a hospital can be difficult. Telephone 911.
Tell the operator the problem and ask for an ambulance. An ambulance and
emergency medical team will be sent to your location. They will ask questions
about the condition of the patient and the cause of the emergency. Try to
answer them quickly and fully. They may place the patient on a stretcher and
then into the ambulance. They will take the patient to the emergency room at
the hospital. Sometimes they may also be able to take one family member, but
usually family members and others will have to find their own transportation to
the hospital emergency room. A trip in an ambulance may cost $500 or more
depending on the time it takes. Without private health insurance or Medicaid
you will be responsible for payment.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खोपहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एक व्यक्तिबाट अर्कोमा सर्नेहरूलाई संक्रामक रोग भनिन्छ । खोपहरूले तीनै रोगहरू
नियन्त्रण गर्छन् । स्कूल जाने नानीहरूलाई उनीहरूको उमेरसम्ममा लगाउने सबै खोप लगाएको
हुनुपर्छ । ग्रिनकार्ड पाउनका लागि आवेदन दिंदा नै तपाईंले सबै खालका खोप लगाएको हुनुपर्छ
। डाक्टर वा क्लिनिकमा तपाईंले कुन कुन खोप लगाइसकेको छ भनेर हेरिन्छ र आवश्यक खोप
लगाइन्छ । तपाईले परिवारका प्रत्येक सदस्यको लिखित खोप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवरण लिनुपर्छ । उक्त विवरणमा कुन खोप कहिले लगाइएको हो भनेर लेखिएको हुन्छ ।
परिवारका सबैको खोप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवरण सुरक्षित राख्नुहोस् । कुनै</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै बेला यी विवरणका प्रतिलिपिहरू
तपाईं वा बालबच्चालाई चाहिन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Immunizations</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Immunizations are
responsible for the control of many infectious diseases, diseases that can be
given from one person to another. Your children must have up-to-date
immunizations in order to attend school. You will need up-to-date immunizations
when you apply for your Green Card. Your doctor or clinic can check your
immunization history and give you any needed immunizations. You should get a
written report for each family member that shows when and what immunizations
they have received. Keep those reports in a safe place as you or your children
may need copies of them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेडिकल परीक्षणहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरले तपाईंलाई विशेष परीक्षण (टेस्ट) हरू गरेर ल्याउ भन्न सक्नुहुन्छ । त्यसबेला
तपाईं प्रयोगशाला (ल्याबोरेटरी) जानुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यहाँ रगत दिनुपर्छ
वा अन्य टेस्टहरू गरिन्छन् । केहि टेस्टहरू अस्पतालमै पनि गरिन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेस्ट गर्दा तपाईंलाई भर्ना गरिदैन । टेस्टमात्र गरिने बिरामीलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आउट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पेसेन्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । तपाईं आउट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पेसेन्ट हो । तपाईंका विभिन्न
टेस्ट गरेर विश्लेषण गर्दा ती ल्याबोरेटरीहरूले एउटा टेस्टको एक सय डलर वा सोभन्दा
बढी लिनसक्छन् । निजी स्वास्थ्य बिमा वा मेडिकेड छैन भने यी टेस्टहरूको बिल आफैंले
चुक्ता गर्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medical Tests</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your doctor may
order special tests to be done. You may need to go to a laboratory to have
blood taken or to have other tests done. Sometimes the tests will be done at a
hospital but you will not be admitted. You will be an “outpatient.”
Laboratories that do the tests and analysis may charge $100 or more for each
test. Without private health insurance or Medicaid you will be responsible for
payment.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एक्स</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रे</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एमआरआई र सिटि स्क्यानहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका भित्री अंगमा के भइरहेको छ भनेर डाक्टरले अझ जान्न खोज्न सक्नुहुन्छ ।
यसका लागि उहाँले तपाईंलाई एक्सरे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एमआरआइ स्क्यान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा सिटि स्क्यान जस्ता टेस्ट गरेर ल्याउनुहोस् भन्न सक्नुहुन्छ । यी आधुनिक विधिहरू
हाड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पेंट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टाउकोको भित्री भाग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा शरीरका अन्य भागको
फोटो खिच्ने काम हुन् । एउटा एक्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेको एक सय डलर वा सोभन्दा
बढी पर्नसक्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक एमआरआई वा सिटि स्क्यानको १ हजार ५ सय डलर वा सोभन्दा
बढी पर्न सक्छ । निजी स्वास्थ्य बिमा वा मेडिकेड छैन भने यस्ता सेवावापतको बिल आफैंले
चुक्ता गर्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">X-rays, MRI And CT
scans</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You doctor may want
to know more about what is happening inside your body. To do this, your doctor
may order an x-ray, an MRI scan, or a CT scan. These are all ways that a doctor
can get a photograph of your bones, stomach, inside of your head, or other part
of your body. Each x-ray may cost $100 or more, each MRI or CT scan may cost
$1,500 or more. Without private health insurance or Medicaid you will be
responsible for payment.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिनाहा र आर्थिक सहायता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै डाक्टर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्लिनिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र अस्पतालमा बिमा नगरिएका
तथा न्युन आय भएका बिरामीलाई कहिं केहि मिनाहा र कहिं निःशुल्क उपचार गरिदिइन्छ । यदि
आफ्नो मेडिकेड वा निजी बिमा गरिएको छैन भने मिनाहा र निःशुल्क उपचार पाउन कहाँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसरी र कस्तो निवेदन दिनुपर्छ भनी डाक्टरलाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्लिनिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र अस्पतालमा सोध्नुहोस् । निवेदन दिंदा तपाईंलाई आम्दानी र अन्य
जानकारी मागिन्छ । तपाईंको निवेदन स्विकृत भयो भने उपचार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खर्चमा निकै मिनाहा हुन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Discounts and Financial Assistance</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Many doctors,
clinics, and hospitals provide discounts or even free care to patients who have
no insurance and very little income. If you do not have Medicaid or private
health insurance, ask your doctor, clinic, or hospital how to apply for any
discount or free care. They will ask you to provide proof of your income and
other information. If you are approved, they may make a large reduction in your
bill.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरद्वारा औषधी सिफारिश</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरले तपाईंका लागि केहि औषधी सिफारिश गर्नुहुन्छ । उहाँले तपाईंका लागि गरिदिएको
औषधीको सिफारिशलाई <b>प्रेस्क्रिप्सन</b></span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । त्यहि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रेस्क्रिप्सन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">का आधारमा कुनै फार्मेसीमा तपाईंले औषधी किन्न पाउनुहुन्छ ।
<b>फार्मेसी </b>भनेको एउटा दोकान हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जहाँ विभिन्न खालका
औषधी बेचिन्छ । कहिलेकाहिं डाक्टरले कागजी प्रेस्क्रिप्सन दिनुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जुन कागज लिएर तपाईं फार्मेसी जानुहुन्छ र औषधी किन्नुहुन्छ । त्यस्तै डाक्टरले
तपाईंले भनेको फार्मेसीमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रेस्क्रिप्सन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पठाउनुहुन्छ वा फोनबाट तपाईंलाई दिने औषधी नाम टिपाइदिनु भएको
हुन्छ । जब तपाईं औषधी लिन फार्मेसी जानुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्नो बिमा गरिएको
कार्ड साथै लानुपर्छ । तपाईंको बिमा वा मेडिकेड भए पनि औषधीको पैसा भने तिर्नुपर्ने
हुनसक्छ । यो शुल्कलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">को</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तान) भनिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Prescriptions</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your doctor may decide that you need
prescription medicine. A <b>prescription</b> is what the doctor gives you that
allows you to buy special medicines at a pharmacy. A <b>pharmacy</b> is a
special store where many kinds of medicine can be bought. Sometimes the doctor
will give you a paper prescription that you take to a pharmacy to buy the
medicine. Or the doctor may ask you which pharmacy you will go to and will send
the prescription to that pharmacy by telephone. When you go to the pharmacy to
get your medicine, you should have your insurance card. You might have to pay a
fee for the medicine - even if you have insurance or Medicaid. This fee is
called a co-pay.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधी सेवन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लेखिए वा भनिएअनुसार गर्नुभएन भने औषधीले काम गर्दैनन् । औषधी प्रभावकारी हुँदैनन्
। डाक्टरले केहि औषधी खानु भन्नुभयो भने तपाईं निम्न कुरा बुझ्नु पर्छ: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईंले यो औषधी किन खाइरहनु भएको छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">डाक्टरले दिएको औषधीलाई के गर्नुपर्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">दिनको कतिपटक खाने र कहिलेदेखि खान छाड्ने </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">के औषधी खानासँगै खानुपर्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">औषधीको कुनै अन्य असरहरू छन् </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधी खाँदै जाँदा अलि सन्चो लागे पनि डाक्टरले भनेअनुसार औषधी खाइरहनुपर्छ । औषधी
खाँदा खराबी </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अप्ठ्यारो महसुस गर्नुभयो वा एलर्जी भयो भने औषधी खान बन्द गर्नुहोस् र डाक्टरको
अफिसमा सम्पर्क गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Taking Medicine</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Medicine is not effective if you do not
follow the directions correctly. When a doctor has told you to take certain
medicine, it is very important that you understand: </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Why you are taking medicine.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• What to do with the medicine the doctor
prescribes.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• How many times a day you need to take the
medicine and when to stop taking it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If you need to take the medicine with food.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If the medicine
has any side effects.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is important to continue taking your
medicine as instructed by your doctor even if you start to feel better. If you have
a bad reaction, feel worse, or have an allergic reaction, stop taking the
medicine and contact the doctor’s office immediately. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधीको भण्डारण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै पनि औषधी नानीहरूबाट टाढा राख्नुपर्छ । चाबी लाग्ने वा नानीहरूले नभेट्ने
ठाउँमा औषधी राख्नुहोस् । तपाईंका लागि लेखिदिएका औषधी परिवारमा अरू कसैलाई वा साथीभाईलाई
खान नदिनुहोस् । डाक्टरले जसलाई हेरेका हुन्छन् र औषधी उनकै लागि दिएका हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Storing Medicine</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Make sure you store any medicine away from
children. Keep it in a locked cabinet or in a place where children cannot get
to it. Never share prescription medicine with family or friends. Prescription
medicines are only for the person the doctor saw and gave the prescription to.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दाँतको स्वास्थ्य र दन्त</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिकित्सक</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका दाँतको हेरचाह स्वास्थ्य हेरविचारमध्ये एउटा महत्त्वपूर्ण अंश हो । अमेरिका
आएपछि तपाईं र परिवारका सदस्यलाई दन्त</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिकित्सक (डेन्टिस्ट) कहाँ
जाने समय मिलाइन्छ । डेन्टिस्टले तपाईंका दाँतमा कुनै समस्या छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छैन र दाँत सफा गर्न जरूरी छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छैनन् भन्ने हेर्नुहुन्छ
। तपाईंले कुनै तातो वा चिसो खानेकुरा खाँदा वा पिउँदा दाँत दुख्छ भने डेन्टिस्टलाई
दाँत जचाउने समय मिलाउनुहोस् । पुनर्वास संस्थासँग डेन्टिस्टबारे र तपाईं बस्ने राज्यमा
मेडिकेडले दाँतको उपचार खर्च बेहोर्छ कि बेहोर्दैन भनेर सोध्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Dental Health and
Dentists</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Caring for your
teeth is an important part of health care. After you arrive in the U.S. you and
each member of your family should have an appointment with a dentist to see if
you have any problems and to do a thorough cleaning. If you have pain in your
teeth when you eat or drink something hot or cold, you should get an
appointment to see a dentist. Ask your resettlement agency about dentists and
whether Medicaid in your state will pay for dental care. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मानसिक स्वास्थ्य</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै मानिसको मानसिक स्वास्थ्य राम्रो हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब उनले आफ्नो दैनिक क्रियाकलाप राम्ररी निर्वाह गर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अरूसँग सम्बन्ध राख्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">निर्णयहरू लिन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समुदायका लागि योगदान दिन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तनाव तथा कठिन परिस्थिति
सम्हाल्न सक्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र केहि हदसम्म खुसी हासिल गर्छन् । भावनात्मक समस्याहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसलाई बोलीचालीको भाषामा मानसिक बिरामी भनिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लाई वास्तविक मडिकल अवस्थाहरू मानिन्छ । यस्तो अवस्थामा व्यक्तिको स्वास्थ्य र
खुसीमा बाधा पुग्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसैलाई मानसिक समस्या छ भने उ सन्काहा हो भन्न मिल्दैन । यदि तपाईंलाई मानसिक समस्याहरू
छन् भने लाज नमान्नुहोस् वा अपराधवोध नगर्नुहोस् । अरू कसैलाई मानसिक समस्याहरू छन्
भने उसलाई लाजमर्दो अवस्थामा नपु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनुहोस् वा अपराधीलाई जस्तो नगर्नुहोस् । मानिसको शरीरको कुनै भागमा पनि चिकित्सासम्बन्धी
समस्या हुनसक्छ । मानसिक बिमारीहरू पनि चिकित्सासम्बन्धी समस्या हुन् जो सिधैं दिमागसँग
सम्बन्धित हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Mental Health</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Someone has good
mental health when he or she can function well in daily life, relate to other
people, make decisions, contribute to the community, handle stress and
difficult situations, and achieve some degree of happiness. Emotional problems,
sometimes called mental illness, are real medical conditions that disrupt a
person’s health and wellness.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Having a mental
illness does not mean someone is crazy. Do not feel shame or guilt if you have emotional
problems, and do not place shame or guilt on anyone else who may have emotional
problems. People can have medical problems with any part of the body. Mental
illnesses are simply medical problems relating to the brain.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शरणार्थीहरू र मानसिक स्वास्थ्य</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिका आउने शरणार्थीहरूलाई भावनात्मक समस्याहरू हुन्छन् । उहाँहरूका जीवनमा घटेका
तीता अनुभवहरूले पीडा र तनाव हुन्छ । भूटानी शरणार्थीहरू नेपालका विभिन्न शरणार्थी
शिविरहरूमा बीस वर्ष बस्नुभएको छ । उहाँहरूले खाना तथा सिमित शिक्षा एवं रोजगारीका
अवसरका लागि संयुक्त राष्ट्रसंघका विभिन्न निकायहरू र अरू संस्थाहरूमा भर पर्नु पथ्र्यो
। अहिले नयाँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्नो मुलुकभन्दा टाढा पुनस्र्थापित हुनुभएको छ । तपाईंलाई अंग्रेजी
नआउँदो हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी चालचलन बुझ्नु भएको छैन होला । नयाँ ठाउँमा जीवनअनुकूल
बनाउनु आफैंमा निकै गाह्रो हुन्छ । यस्ता धेरै नमिठा अनुभवहरूले भावनात्मक पीडा र तनाव
थप्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Refugees and Mental Health</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Refugees who come to
the U.S. may have emotional problems and experience distress and tension because
of traumatic experiences in their lives. Bhutanese refugees have lived in
refugee camps in Nepal for twenty years. There you were dependent on United
Nations agencies and others for food and limited educational and employment
opportunities. Now you have been resettled to this new, faraway country and may
not know much English or understand American culture. Adjusting to a new place
and way of life can itself be very difficult. These traumatic experiences can
contribute to emotional distress and tension.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिग्दारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिग्दारी सबैलाई लाग्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर सामान्यतः यो आफैं हराउँछ । तर धेरै हप्तासम्म दिग्दारी लागिरह्यो
र दैनिक जीवनमा यसले प्रभाव </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पार्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो भने त्यसले निराशाको रूप लिन्छ । निराशाका केहि साझा लक्षणहरू यस्ता हुन्छन्:
निकै निराश अनुभव</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रिक्तता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिन्ता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लगातार धपेडी वा थकान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै झर्कोफर्क</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ो</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा अधैर्यता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनिद्रा वा अधिक समय
सुत्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै क्रियाकलापप्रति जाँगर नदेखाउनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र भोक हराउनु वा धेरै खानु । उदासिनताले शारीरिक समस्याहरू जन्माउँछन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: पेट वा टाउको दुख्ने समस्या । मेडिकल क्षेत्रमा कार्यरत व्यावसायिकहरूले
यस्ता समस्याहरूका उपचार गर्छन् । उनीहरूले कुराकानीका माध्यमबाट गरिने थेरेपी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधोपचार वा दुवै पद्धति अपनाउँछन् । कोहि उदास व्यक्तिसँग परिचित हुनुहुन्छ भने
उसप्रति चासो दिनुहोस् र मद्दत गर्नुहोस् । उसका कुरामा ध्यान दिनुहोस् । उसलाई उदासिनताबारे
डाक्टरसँग कुरा गर्न हौसला दिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Depression</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sadness is a feeling
everyone experiences, but usually it passes. If the sadness lasts for several
weeks and interferes with daily life, it may be depression. Common symptoms
include persistent feelings of hopelessness, emptiness, anxiety; constant
exhaustion or fatigue; excessive irritability or impatience, difficulty with or
excessive sleeping; loss of interest in activities; and loss of appetite or
overeating. Depression may also cause physical health problems, like
stomachaches or headaches. Medical professionals can treat and often cure it
through talk therapy, medications, or both. If you know someone who is
depressed, offer your concern and support, be willing to listen, and encourage
the person to speak with a doctor about their depression.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अरू खालका मानसिक बिरामीहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">निराशाका अतिरिक्त मानिसलाई अन्य मानसिक बिमारीहरू पनि हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसको उपचार गर्ने धेरै उपायहरू छन् । ती बिमारीमध्ये केहि प्रमुख बिमारीहरू हुन्:
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">ठूला दुर्घटनापछिको हुने तनावसम्बन्धी समस्या (पोस्ट</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्रम्याटिक स्ट्रेस डिसअर्डर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पिटिएसडी) सामान्यतः शारीरिक
हमला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्राकृतिक विपत्तिहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आतंककारी गतिविधि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा सैन्य युद्ध जस्ता
कुनै घातक जोखिमपूर्ण अवस्था वा अत्यधिक भयभीत दुर्घटनापछि देखिन्छ । यो समस्याबाट
प्रभावित व्यक्तिलाई बितेका घटनाको संस्मरण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुःस्वप्न वा त्यस्ता
सम्झनाहरूले दर्दनाक घटनाको बारम्बार अनुभुत गराउँछ । यसले एक्कासी झन्किने वा अपराधबोध</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यग्रता वा डरहरू तीव्र अनुभूत पनि हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">भयभीत अवस्था (प्यानिक डिसअर्डर): फेरी फेरी आइरहने आकस्मिक त्रास
प्यानिक डिसअर्डरको मुख्य लक्षण हो । कुनै कारण बिना कुनै व्यक्तिले अपर्झट र तीव्र
डर वा व्यग्रता अनुभव गर्छ भने त्यो प्यानिक डिसअर्डरले भएको हो । यो केहि मिनेटमा
हराउँछ</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर कहिलेकाहिं धेरैबर पनि हुन्छ र दोहोरिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">मनोभाजन (स्किजफ्रिनीया): यो मानसिक बिरामी भएका व्यक्तिमा वास्तविकतालाई
बुझ्ने वा व्यक्त गर्दा परिवर्तन देखिने एक खालको गुण विकास हुनु हो । यस्ता बिरामीलाई
कसैले बोलाएको जस्तो लाग्छ</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मतिभ्रम हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफूलाई अर्कै व्यक्तिका रूपमा अनुभूत गर्छ । स्किजफ्रिनीया भएको व्यक्ति अरूलाई
शंका गर्ने प्रवृत्ति (प्यारानोया)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हच्कने वा अति व्याकुल
हुने हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईं आफैं वा अरू कसैलाई मानसिक बिरामी भए जस्तो लाग्यो भने चिकित्सा सहायता
लिनुहोस् । डाक्टरलाई भेट्नुहोस् । उहाँलाई सबै लक्षणहरू बताउनुहोस् । उहाँले मनोवैज्ञानिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मनोचिकित्सक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परामर्शदाता वा चिकित्सा क्षत्रको कुनै व्यावसायिक व्यक्तिसँग
जचाउनका लागि सिफारिश गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Other Types of Mental Illnesses</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In addition to
depression, there are many other types of mental illness, and many ways to
treat them. Among the most common are:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Post-traumatic
stress disorder (PTSD) can occur after intense trauma or extremely frightening
events, such as physical assault, natural disasters, acts of terrorism, or
military combat. People with PTSD usually have flashbacks, nightmares, or
memories that cause them to experience the traumatic events again and again.
They may also have outbursts of anger or intense feelings of guilt, anxiety, or
fear. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Panic disorder.
Recurring panic attacks are the main symptom of a panic disorder. A panic
attack occurs when someone experiences sudden and intense feelings of fear or
anxiety without cause. It usually lasts a few minutes, but can be longer or
repetitive.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Schizophrenia.
This mental illness is characterized by changes in the perception or expression
of reality. People may hear voices, see hallucinations, or believe that they
are someone else. Schizophrenia can cause paranoia, withdrawal, or extreme
agitation.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you believe you
or someone you know may have a mental illness, seek medical assistance. Begin
by speaking with your doctor, explain your symptoms, and he or she may
recommend a psychologist, psychiatrist, counselor, or other medical
professional. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आत्महत्या</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कहिलेकाहिं आफ्नो परिवारका सदस्यहरूसँग टाढा बस्दा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारमा तीव्र संघर्ष</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पारिवारिक हिंसा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा गैरकानुनी लागू
औषधको प्रयोगले मानिसमा तीव्र भावुक संकष्ट उत्पन्न हुन्छ । कोहि व्यक्ति बढी उदास
भयो भने आफूले आफैंलाई चोट लगाउन वा मार्न कोशिश गर्न सक्छ । यस्तो अवस्था त्यस्ता
व्यक्तिलाई व्यावसायिकको तत्काल सहायता चाहिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आत्महत्याको चेतावनी दिने केहि संकेतहरू यस्ता हुन्छन्: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सामान्य निराशा</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मृत्यु वा आत्महत्याका
बारेमा कुरा गरिरहनु । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">बिदा हुने बेला भएको जस्तो गर्नु</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तो: आफ्ना चिजहरू अरूलाई दिनु वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लौ है</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिदा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्नु । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफू रमाउने गरेका गतिविधिबाट पन्छिनु । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">परिवार वा साथीहरूबाट टाढिनु । सम्पर्कमा नबस्नु । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूलाई हानी गर्ने व्यवहार गर्नु</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तो: नियमित लागूऔषध वा रक्सी सेवन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि कसैले आफैंलाई चोट पु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उन खोज्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा आत्महत्याको प्रयास गर्छ वा त्यस्तो विषयमा कुरा गर्छ भने
९११ मा फोन गर्नुहोस् । कसैले यस्तो गरेर पनि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसैलाई नभन्नु है</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्छ भने पनि मेडिकल क्षेत्रका मानिसलाई यस विषयमा बताउनु निकै
राम्रो हुन्छ । तपाईं आफैंले पनि आफूलाई चोट लगाउनुभयो वा आत्महत्या गर्ने विचार आयो
भने ९११ मा फोन गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Suicide</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sometimes a long
separation from loved family members, intense family conflicts, violence in the
family, or use of illegal drugs can cause very strong emotional distress. When
people are very depressed, they may try to hurt or kill themselves. They need
immediate professional help.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some suicide warning
signs include:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Talking about
general hopelessness, death, or suicide.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Talking or acting
as though they plan on going away, for example giving away possessions or
saying goodbyes.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Avoiding
activities they used to enjoy.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Avoiding contact
with family or friends.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Adopting more
self-destructive behaviors, like frequent use of drugs or alcohol.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you know someone
who has tried to hurt himself or herself, or has attempted to commit suicide or
talked about doing it, call 911. It is important to tell a medical professional
about the situation, even if the person asks you not to tell anyone. If you
have tried to hurt yourself or have thoughts of committing suicide, you should
also call 911.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लागूऔषध र रक्सीको कुलत</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रक्सी र केहि गैरकानुनी लागूऔषधहरू विषाद हुन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यो भनेको त्यस्ता चिजले मानिसलाई दुखी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नकारात्मक वा खिन्न
बनाउँछ । कहिलेकाहिं दुःखी वा खिन्न भएको मानिसले रक्सी पिउँछ वा गैरकानुनी लागूऔषध
लिन्छ र आफ्ना दुःख भुल्न खोज्छ । यदि तपाईं वा अरू कसैलाई लागूऔषध वा रक्सीको कुलत
छ भने डाक्टरको अफिस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अस्पताल वा पुनर्वास संस्थासँग कुलत छाड्न सहायता माग्नुहोस्
। यस्तो समस्यामा मद्दत माग्न पटक्कै नडराउनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Drug and Alcohol Abuse</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Alcohol and some illegal drugs are depressants, meaning they can make a
person feel sad, negative, or depressed. Sometimes people who are sad or
depressed drink alcohol or take illegal drugs to try to forget about their
problems. If you or someone you know may be abusing drugs or alcohol, you can
ask for help at a doctor’s office, hospital, or resettlement agency. Do not be
afraid to ask for help.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-49551838505227721502017-08-02T06:25:00.001-07:002017-08-03T14:45:31.799-07:00अध्याय ६: खाद्य सुरक्षा तथा पोषण (Chapter 6 : Food Safety and Nutrition)<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वस्थ परिवार</span></b><br />
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानेकुरा बाहिर खुला राख्नुभयो भने यसका कारण किरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुसा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र छुचुन्द्रा घरभित्र आउन सक्छन् । यस्ता किट र जीवहरूले रोग
पनि ल्याउँछन् । खाना तयार पार्दा सफासुग्घरको याद गर्नाले र खाना थन्काउँदा जतन साथ
राख्नाले दूषित खानाबाट हुने बिरामीबाट तपाईंको परिवार सुरक्षित रहन्छ । दूषित खानाबाट
हुने बिमारहरूमा पखाला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ज्वरो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पेट दुखाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिगमिग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वान्ता पर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Keeping
Your Family Healthy</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you leave food out, it may attract insects, rats, and mice into your home, all
of which can bring diseases. Good hygiene in food preparation and storing your
food correctly helps keep your family from getting sick from spoiled food.
Sickness from spoiled food may include diarrhea, fever, abdominal cramps,
nausea, or vomiting.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाना तयारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाना तयार पार्नु वा पकाउनुअघि साबुन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानीले हात धुनुहोस् । चुल्हो वा सिंकछेउको सतह (भान्साको डिल) वा टेबुलमा खानेकुरा
राखेर सिधैं चक्कुले नकाट्नुहोस् वा नटुक्य्राउनुहोस् । काट्कुट गर्ने बोर्ड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्लेट वा अन्य केहि तह राखेर डिलको रक्षा गर्नुहोस् । तला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुईंमा राखेर खानेकुरा नकाट्नुहोस् । खानेकुरा तयार भएपछि डिल र काट्ने (टुक्य्राउने)
बोर्डलाई साबुन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानीले सफा गर्नुहोस् । यसो गर्दा डिल सफा हुन्छ र बिरामी पार्ने ब्याक्टेरिया
रोकिन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Food
Preparation</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Before
beginning any meal preparation, wash your hands with soap and water. Do not chop
or slice food with a knife directly on a countertop. Use a cutting board,
plate, or other surface to prevent damaging the countertop. Never cut food on
the floor. After preparing food, wash the counters and cutting boards with soap
and water to keep counters clean and to prevent bacteria that may cause
sickness.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानाको सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पकाएको खानालाई प्लास्टिकले नढाकी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पन्नी वा कपडाले नछोपी लामो समयसम्म त्यसै नछाड्नुहोस् । खानेकुरालाई छोप्नु र
रेफ्रिजिरेटर वा फ्रिजरमा राख्नु उत्तम हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Keeping
Food Safe</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Never
leave cooked food out on the counter for long without covering it with plastic
wrap, foil, or a cloth. It is better to cover food and keep it in the
refrigerator or freezer. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काँचो र पकाएका खानाको प्रयोग</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काँचै खाने खाना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: फलफूल र तरकारीहरूलाई
खानुभन्दा पहिले पखाल्नुपर्छ । काँचो मासुलाई पकाउनु र खानुभन्दा पहिले पोको पारेर
वा बन्द बट्टामा हाली केहि निश्चित समयका लागि रेफ्रिजिरेटरमा राख्नुपर्छ । मासु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अण्डा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र तरकारी पकाउन तयार पार्नुअघि हात धुनुहोस् । पाकेको खाना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विशेष गरी मासु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानका लागि तातो हुनुपर्छ भने रेफ्रिजिरेटरमा थन्काउन सेलाएको</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पोको पारिएको वा बट्टामा राखिएको हुनुपर्छ । बिहान पकाएको खाना बेलुकाको खाना खाने
बेलासम्म कोठाको तापक्रममा राख्नुहुन्न । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Handling of Raw and Cooked Food</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Foods
that are meant to be eaten raw, like fruits and some vegetables, should be
rinsed in water first. Raw meat should be covered and kept in the refrigerator
only a limited time before cooking and eating. Wash your hands before beginning
to prepare meat, eggs, and vegetables for cooking. Cooked foods, especially
meat, should be kept hot for eating or should be cooled, covered, and then be
placed in the refrigerator. Food cooked in the morning should not be left at
room temperature until an evening meal.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेफ्रिजिरेटर र फ्रिजर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि पकाएको खाना पछि खानका लागि राख्नुहुन्छ भने यसलाई छोपेर
वा बिर्को भएको प्लास्टिकको बट्टामा बन्द गरेर मात्र रेफ्रिजिरेटरमा राखिएको हुनुपर्छ
। जब तपाईको खाने बेला हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तब स्टोभमा तताउन सक्नुहुन्छ
। रेफ्रिजिरेटरका खण्डहरू कहिलेकाहि साबुन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पानीले सफा गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Refrigerator and Freezer</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you are saving cooked food to eat at a later time you should always cover it or
place it in a plastic container with a cover and then put it in your
refrigerator. When you are ready to eat the food, you can re-heat it on your
stove. Once in a while clean the shelves in the refrigerator with soap and
water.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भाँडावर्तनको सफाई </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाना खाएपछि भाँडा माझ्ने साबुनले सबै भाँडावर्तन मस्काउनु पर्छ
। मस्काएपछि सबै भाँडावर्तन पानीले पखाल्नुपर्छ । अर्काेपटक चलाउनका लागि भाँडावर्तन
सुख्खा भएको हुनुपर्छ । यदि तपाईंको अपार्टमेन्टमा भाँडा माझ्ने (डिस वासर) छ भने तपाईंले
त्यसको प्रयोग गर्न सक्नुहन्छ । डिस वासरमा छुट्टै किसिमको भाँडा माझ्ने साबुन चाहिन्छ
। सिङ्क र डिलमा जुठा भाँडा रातभर त्यसै नछाड्नुहोस् । साङ्ला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुसा र किराहरू आउन सक्छन् र बिमार पार्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cleaning of Dishes and Cookware</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After
a meal, all dishes, cookware, and utensils that have been used should be
cleaned with dish soap. After washing, rinse everything with water and dry
before storing away for the next use. If your apartment has a dishwasher, you
may use it and will need special dishwasher soap. Do not leave any dirty dishes
and cookware in the sink or on counters over night. Roaches, mice, or insects
may be attracted and could cause illness.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फोहोरको विसर्जन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नखाएका ठोस खानालाई सधैं सहि तरिकाले थान्को लगाउनुहोस् । फोहोर
हाल्ने भाँडोभित्र प्लास्टिकको थैलो राख्नुहोस् र त्यहि प्लास्टिक थैलोमा पर्ने गरी
फोहोर हाल्नुहोस् । फोहोर हाल्ने भाँडोमा किरा नपरून्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ध्यान दिनुहोला । घरबेटीले देखाएको ठाउँमा फोहोर भरिएको प्लास्टिकको थैलो मिल्काउनु
होस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Disposal of Garbage</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Always
dispose of solid uneaten food correctly. Line garbage bins in your apartment
with plastic garbage bags and place garbage in those plastic bags. Make sure
that insects cannot get into the garbage bins. Dispose of the garbage bags as
instructed by your landlord.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वस्थ भोजन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईले खाएको खाना स्वास्थ्यका लागि राम्रो भयो भने तपाईंलाई
आनन्द लाग्छ । अमेरिकाको कृषि विभागले कस्तो स्वस्थ खाना खाने भनेर सुझाव दिने गरेको
छ । उक्त विभागले दिएको ज्यादै साधारण सुझावको नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मेरो थाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">माई प्लेट) हो । उक्त विभागले दिएको उक्त सुझावमा खानालाई विभिन्न
पाँच वर्गमा बाँढिएको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ती वर्ग </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तरकारी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फलफूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दूध वा दूधबाट बनेका अन्य
परिकार र प्रोटिन हुन् । उक्त विभागले ती पाँच किसिमका खानाहरू मिलाएर सधैंजसो खाने
सुझाव गरेको छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<br /></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Eating
Healthy</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you eat food that is good for your
body, you feel better. The United States Department of Agriculture (USDA) gives
advice to Americans on healthy eating. Their most general advice is called “My
Plate.” They divide nutritious foods into five categories: grains, vegetables,
fruit, dairy, and protein. They recommend an appropriate mix of these five
groups to be eaten regularly.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मौलिक नेपाली खाना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठेट अमेरिकी खानाभन्दा ठेट भूटानी वा नेपाली खाना निकै पोषिला
हुनसक्छन् । ठिक मात्रामा दाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भात</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सब्जी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दहि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भट्मास वा अन्य गेडागुडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खिर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मोमो आदि जस्ता अन्य नेपाली खानाहरू निकै स्वस्थ्यकर खाना हुन्
। जो शाकाहारी हुनुहुन्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उहाँहरूका लागि कुखुरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भेडाको मासु र माछाले
दालमा पाउने प्रोटिनको काम गर्छन् । खसीको मासु अमेरिकीका आम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाद्यान्न स्टोरहरूमा नपाउन सक्छ । खसीको मासु एशियाली वा भारतीय खाद्यान्न पाउने
स्टोरहरू र स्थानिय पशुपालकहरूका गोठमा पाइन सक्छ । धार्मिक आधारमा छेकथुन नहुने व्यक्तिले
पाउने मासुमा गाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बंगुर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुँगुरका मासु हुन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Basic Nepali Foods</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The typical Bhutanese or Nepali diet may be
more nutritious than the typical American diet. Eaten in appropriate
combination, dal bhat, sag, sabji , dahi, bhatmas, khir, momos, and other
Nepali foods are a very healthy diet. For those who are not vegetarian, chicken,
lamb, and fish are common meats that are available to supplement protein found
in dal. Goat meat, however, is not normally available in American stores
although it may be available in special Asian or Indian markets and from local
farmers' farm. For those who do not have religious objections, beef, pork, and
ham are also available meats.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फलफूल र तरकारीहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फलफूल र तरकारी खानु निकै महत्त्वपूर्ण हुन्छ किनभने शरीरलाई
स्वस्थ्य राख्ने धेरै प्राकृतिक भिटामिनहरू यीनीहरूमै पाइन्छन् । शरीरलाई चाहिने भिटामिनहरूका
लागि विभिन्न रंगका फलफूल र तरकारी खाने गर्नुहोस् । सर्वत्र पाइने फलफूलहरू: स्याउ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुन्तला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नासपाती</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंगुर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आलुबखडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऐंसेलु र खरबुजा हुन् । सर्वत्र
पाइने तरकारीहरू: पालुंगो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फूलकोबी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ब्रोकाउली (हरियो फूलकोबी)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेलेरी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिमी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बोडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाजर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केराउ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टमाटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फर्सी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मकै र बन्दा हुन् । तरकारीको मूल्य र स्टोरहरूमा पाउने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नपाउने वा कम पाउने भन्ने चाहिं मौसमअनुसार फरक हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fruit
and Vegetables</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is important to eat fruit and vegetables because they provide you with many
natural vitamins that your body needs to be healthy. To get the vitamins your
body needs, eat different colored fruit and vegetables. Common fruits include
apples, oranges, pears, grapes, peaches, plums, berries, and melons. Common
vegetables include spinach, cauliflower, broccoli, celery, beans, carrots,
peas, tomatoes, squash, corn, and cabbage. The price and availability of vegetables
in stores will vary by season.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तरकारीको तयारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै तरकारी काँचै खान सकिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तोः सलाद बनाएर साग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टमाटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाजर र काँक्रो । तरकारी
पकाएर खाइन्छ । पकाउने तरिका विभिन्न खालका हुन सक्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तैः पानीमा उमालेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बफ्याएर वा तारेर पनि खान सकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Preparing
Vegetables</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
can eat vegetables uncooked - like in salads with lettuce, tomatoes, carrots,
and cucumbers. You can also eat vegetables by cooking them in boiling water,
steaming, or frying them.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सग्लो अन्न</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सग्लो अन्नलाई रेशा (केस्रा) को महत्त्वपूर्ण स्रोत मानिन्छ
। खानामा हुने रेशाले पाचन प्रणालीलाई सहि अवस्थामा राख्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केहि रोगहरूको रोकथाम गर्छ र मोटोपन रोक्छ । सग्लो अन्नका उदाहरणहरू: खैरो चामल
(ब्राउन राइस)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सग्लो गहुँको पाउरोटी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सग्लो गहुँको चाउचाउ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र जौंबाट बनेको सिरिअल हुन् । सेतो चामल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तोः बासमती चामल
सग्लो अन्न होइन । सग्लो अन्न खानका लागि तपाईं खैरो (उसिन्याको) चामल पकाएर भात खान
सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Whole
Grains</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Whole
grains are an important source of fiber. Fiber can help keep your digestive
system regular, prevent certain diseases, and control your weight. Some
examples of whole grains are brown rice, whole wheat bread, whole wheat noodles,
and cereals such as oatmeal. White rice such as basmati rice, is not whole
grain. You might try to cook some brown rice bhat to eat more whole grains.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिल्लोको मात्रामा कमी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिनहुँ खाने खानामा चिल्लोको मात्रा ठिक्क गर्नुहोस् । खाना
पकाउँदा ध्यू र ताडीको तेल (पाम आयल) को साटो बदामको तेल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मकैंको तेल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्यानोला (तोरीकै एक प्रजाति) को तेल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जैतुन (अलिभ) को तेल चलाउनुहोस् । चिल्लोको मात्रा कम गर्नाले तपाईंले आफ्नो वजन
ठिक्क राख्न सक्नुहन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हृदयाघात र केहि खालका क्यान्सर हुनबाट बच्नुहुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानामा पनि प्राकृतिक रूपमा चिल्लो कम भएका खानेकुरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: कुखुरा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">माछा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फलफूल र तरकारी छान्नुहोस्
। बट्टामा बन्द गरिएका खानाभन्दा ताजा खानेकुरा निकै तागतिला हुन्छन् । चिल्लो बढी
हालिएका खानेकुराहरू: चिप्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिस्कुट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तारेको आलु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तारेको कुखुराको मासु
र पिजा हुन् । चिल्लोको मात्रा बढी भएका खाना स्वास्थ्यका लागि हानीकारक मानिन्छन्
किनभने यस्ता खाना मधुमेह (चिनीरोग</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बहुमुत्र रोग)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुटुको रोग र मोटोपनका कारण हुन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Lower
the Amount of Fat</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Limit
the amount of fat you eat every day. When you cook, choose liquid vegetable
oils, such as peanut oil, corn oil, canola oil, and olive oil, instead of
butter and palm oil. Limiting the amount of fat you eat will help you maintain
your weight and may help lower your risk of heart disease and certain cancers.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Chose
foods that are naturally low in fat, like chicken, fish, fruit, and vegetables.
Fresh food is better than packaged food. Examples of foods that have high fat
are chips, cookies, cakes, French fries, fried chicken, and pizza. Foods with
high fat are bad for your health because they can cause diabetes, heart disease,
and weight gain.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुनको मात्रा कम गर्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुनको बढी मात्रा तपाईको स्वास्थ्यका लागि हानिकारक हुनसक्छ
। खाना पकाउँदा नुनको मात्रा कम गर्नुहोस् । नुनको मात्रा कम भएका खाना खानाले तपाईले
आफ्नो रक्तचाप (ब्लड प्रेसर) नियन्त्रण गर्न सक्नुहन्छ । नुनको अर्को नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सोडियम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पनि हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Reduce
the Amount of Salt</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Too
much salt can be bad for your health. Reduce the amount of salt you use when
cooking. Eating foods low in salt help</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">s</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> to control your
blood pressure. Sodium is another word for salt.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिनीको मात्रा सिमित गर्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिनीको बढी मात्रा पनि तपाईंको स्वास्थ्यका लागि हानिकारक हो
। चिनीको मात्रा बढी भएका पेय पदार्थ जस्तै: सोडा र फलफूलका रस ठिक्क मात्रामा पिउनुहोस्
। यस्ता पेय बालबालिकालाई कम दिनुहोस् र कम गर्न सिकाउनुहोस् । परिवारमा सबैले खाने
चकलेट र खानापछि खाने गुलियो जस्ता मिठाई पनि कम खाने गर्नुहोस् । कम गुलियो खानाले
मोटाईंदैन र दाँत किराले खाँदैन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Limit
the Amount of Sugar</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Too
much sugar is harmful to your health. Limit drinks that contain a lot of sugar,
such as soda and fruit drinks, especially for children. Limit sweets, such as
candy and dessert, that you and your family eat. Eating less sugar will help
you maintain your weight and control tooth decay.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वस्थ बालबालिका</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका छोराछोरीलाई पोषिलो खाना दिनु महत्त्वपूर्ण हो । ठूलालाई
जस्तै सानालाई पनि पोषिला खाना चाहिन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर मात्रा भने आकार
र उमेरअनुसार फरक हुन्छ । नानीहरूका दाँत र हाडहरू बलिया बनाउन उनीहरूले दूध खानुपर्छ
। बालबालिकाले चिल्लो बढी भएका खानेकुरा जस्तैः चिप्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुकिज (बिस्कुट) र तयारी खाना (फास्ट फुड) खानु हुन्न । बालबालिकाले खाने सोडाको
मात्रा पनि ठिक्क हुनुपर्छ । जति धेरै सोडा खायो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यति धेरै चिनी खाइन्छ । नानीहरूले स्वस्थ खाना खाए भने उनीहरूले स्कूलको पढाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खेलकूद आदिमा राम्रो गर्छन् र उनीहरू अनावश्यक मोटाउँदैनन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Healthy
Children</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is important to give your children healthy food. Children need the same healthy
food as adults, but in amounts appropriate to their size and age. Make sure
children drink enough milk to build strong bones and teeth. Children should not
eat a lot of high fat foods, such as cookies, chips, and fast food. The number
of sodas children drink should be limited as most sodas have high amounts of
sugar. When children eat healthy, they do better in school and avoid becoming overweight.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साना नानीलाई ठोस खाना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साना नानीलाई ठोस खाना खुवाउने समय भनेको </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पास्नी गर्ने बेला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हो । साना नानीलाई ठोस खाना खुवाउन तब थाल्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब उ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">१. पाँचदेखि छ महिनाको हुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">२. अडेस नलागी बस्न थाल्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">३. टाउको र घाँटी सजिलै घुमाउन वा अडाउन सक्ने हुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">४. खान चासो दिन्छ र चम्चा नजिक लैजाँदा मुख खोल्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर बच्चा एक वर्षको नहुन्जेल फलफूलको रस खुवाउन जरूरी छैन ।
खुवाउने विचार गर्नु भयो भने एक दिनमा ४ देखि ८ औन्स खुवाउनुहोस् । बोतलबाट नखुवाउनुहोस्
। सुन्तला र टमाटरको जुस नखुवाउनु राम्रो हुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Solid Foods for Babies</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The traditional “Rice-feeding ceremony”
marks the time when a baby is first fed solid food. You can begin to feed a
baby solid food when the baby:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• is five to six months old.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• no longer needs support to sit up.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• can turn his/her neck and head.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• is hungry and can open his/her mouth if
spoon is offered.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is not urgent to feed fruit juice to a
baby that has not reached the age of one year. Feed only four to eight ounces of
juice in a day. Don’t feed juice from a bottle. Don’t feed orange or tomato
juice.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाना खाने निश्चित समय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छोराछोरी र आफू साथै खाना खाने समयमा बच्चाबच्चीको दिनभरिका
कार्यक्रमबारे जान्ने मौका हुन्छ । त्यसैले सबै साथै बसेर खाना खाने गर्नुहोस् । यस्तो
बेलामा आफ्ना संस्कृति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परम्परा र मूल्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मान्यताका कुरा पनि गर्नुपर्छ
। परिवारका सबै एकैसाथ बसेर खानाले नानीहरू निरोगी हुन्छन् र स्कूलमा उनीहरूले राम्रो
गर्छन् । साथ बसेर खानाले परिवारका सबै एक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आपसमा निकट रहिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Healthy
Meal Time</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Use
family meal time to find out about your children’s day and to share your culture
and values with them. Children who eat with their family on a regular basis are
healthier and do better in school. Eating together also helps families stay
more connected to each other.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वस्थ खानेकुरा पाउने दोकान</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानामा के के खाने भनेर योजना बनाउनुहोस् र खाद्यान्न खरिदमा
जानुअघि किन्नुपर्ने खाद्यान्नको सूची बनाउनुहोस् । तरकारी र फलफूल महँगा पाइए भने
जमाइएका वा बट्टा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बन्द तरकारी र फलफूल किन्नुहोस् । दुई कम्पनीले बनाएका एउटै खाद्यान्नको मूल्य
दाँजेर हेर्नुहास् । सस्तो किन्नुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पैसा बचत गर्नुहोस्
। आफूलाई चाहिने खाद्यान्नमध्ये मूल्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घटाइएका वा छुटमा राखिएका
हेर्नुहोस् । आफूलाई नियमित चाहिने खाद्यान्न किन्ने स्टोर पाएपछि पहिलो त पैसा बचत
हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोस्रो तपाईं र तपाईंको परिवारका लागि स्वस्थ खाना किन्न सजिलो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Shop
for Healthy Foods</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Plan
your meals and make a list before going food shopping. If fresh fruit and
vegetables cost too much, buy frozen or canned ones. Compare brands and buy the
lowest cost brand to save money. Look for sales or discounts on food you need.
By knowing your food store, you can save money and buy healthy foods for you
and your family.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाद्य</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्टोरहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाद्यान्न किन्नका लागि यहाँ विभिन्न खालका दोकानहरू हुन्छन्
। सुपरमार्केटलाई रसद दोकान पनि भन्ने गरिन्छ । यी दोकान ठूला हुन्छन् । सुपरमार्केटमा
धेरै प्रकारका खाद्यान्न पाइन्छन् । तपाईं बसेको अपार्टमेन्टबाट यस्ता दोकान टाढा हुनसक्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यहाँ पुग्न तपाईंले आफ्नो गाडी लिएर जानुपर्छ वा बस चढ्नु पर्ने हुनसक्छ । आफू
बसेनजिकै साना दोकान हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुविधा दोकान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । यस्ता दोकानमा तयारी खाना र पेय पदार्थ जस्ता सिमित
खानेकुरा मात्र बेचिन्छन् । कुन खाद्यान्नको मोल सहि हो भन्ने पत्तालगाउन बेग्लाबेग्लै
दोकानमा पाइने एउटै खानेकुराको मोल दाँजेर हेर्नुपर्छ । ठूला दोकानमा भन्दा साना दोकानमा
त्यहि कुरा कहिलेकाहिं महँगो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Food Stores</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are different kinds of stores where
you can buy food. Supermarkets, also called grocery stores, are large and have
many, many kinds of foods. They may be a long distance from your apartment and
you may need to drive or take a bus to them. In some neighborhoods there are
smaller stores, called “convenience stores,” that sell a limited number of
foods, especially snack foods and drinks. You should compare the prices for the
same foods among different stores to determine which ones generally have the
best prices. Often, but not always, you will discover that the prices at small
stores are higher than at larger supermarkets. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कृषकको बजार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शहरनजिकै फलाइएका कृषि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उत्पादनहरू कृषकहरूले शहरमा
बेच्न ल्याउँछन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यस्ता बजार </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कृषकको बजार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हुन् । यस्ता बजार खुला ठाउँमा वा घरभित्र जहाँ पनि हुनसक्छन् । यस्ता बजार दिनहुँ
वा हप्ताको कुनै निश्चित दिन वा दिनहरूमा लाग्न सक्छन् । यस्ता बजारका फलफूल र तरकारी
ताजा हुन्छन् । कृषकको बजारमा गएर कृषि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उत्पादन किन्नु नेपाल वा
भूटानमा किनेजस्तै हो । यस्ता बजारका कृषि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उत्पादन किनिदिंदा स्थानिय
कृषक परिवारहरूलाई मद्दत हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Farmers' Markets</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A "Farmer’s Market" is a location
where farmers who live near your city bring their produce to sell. It may be
indoors or outdoors. It may be every day or only certain days of the week. The
fruits and vegetables are generally very freshly picked. Shopping at a farmer’s
market is more like food shopping in Bhutan or Nepal. When you buy food at a
farmer’s market you are also helping local farm families.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानामा विवरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा कानुनतः पोका वा बट्टामा राखेर बेचिने धेरैजसो खानेकुराको
बाहिर कागज (पर्ची</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बोधपत्र) टाँसिएको वा राखिएको हुन्छ । पर्चीमा उक्त पोका वा बट्टामा राखिएको खानाबारे
जानकारी दिइएको हुनुपर्छ । पर्चीमा उक्त खानेकुरा तयार पार्दा मिसाइएका खाद्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामग्रीहरूको सूची समावेश हुन्छ । त्यसैगरी उक्त खानेकुरामा हाम्रो शरीरका लागि
आवश्यक चिनी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रोटिन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिल्लो र अन्य पोषक तङ्खवको
मात्रा पनि लेखिएको हुन्छ । तपाई राम्ररी अंग्रेजी पढ्न जान्नुहुन्छ भने पनि पर्चीमा
लेखिएको पोषणसम्बन्धी जानकारीको अर्थ अरूबाट बुझ्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Food Labeling</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">By law, most packaged and processed foods
sold in the United States must have information about the contents printed on
the package or container. This will include a list of the ingredients in the
prepared food. It will also include information about how much sugar, salt,
protein, fat, and other nutrients the product contains. Even if you can read
the English well, you may want someone to explain the meaning of the nutritional
information.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-39380274535361415192017-08-01T19:22:00.005-07:002017-08-01T19:23:01.411-07:00अध्याय ७: जागिर र रोजगारी (Chapter 7 : Jobs & Employment)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
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</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामका लागि तयार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाई अमेरिका
आएपछि नयाँ घरमा बस्न थाल्नु हुन्छ । अनि तपाईं काममा जान तयार हुनुपर्छ । तपाईले
अमेरिकामा काम गर्नु जरूरी हुन्छ । काम भयो भने सरकारी सहायता वा नातेदारको भरबिना
तपाईं आफैं र तपाईंको आफ्नो परिवारको हेरचाह गर्न सक्नु हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Ready
for Work</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After
you arrive in the United States and start to adjust to your new home, it is
time for you to get ready to go to work. Having a job in the United States is
very important because it allows you to take care of yourself and your family
without having to rely on assistance from the government or relatives.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्नुको महत्त्व</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गरेर तपाईंका
हातमा पैसा परेपछि घरभाडा र बिलहरू तिर्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानेकुरा र लत्ताकपडा किन्न पाउनुहुन्छ । यसलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आत्मनिर्भर हुनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । अमेरिकामा काम गर्नु भनेको विकल्प होइन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उमेर पुगेका प्रत्येक व्यक्तिका लागि काम अनिवार्य हो ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Importance
of Working</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Having
a job provides you with money to pay your rent and bills, and buy food and
clothes. This is called being self-sufficient. Working is not a choice in the
United States, but a necessity for almost every adult.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामका प्रकार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यहाँ सामान्य तीन
खालका मुख्य रोजगारीहरू हुन्छन्: अकुशल जागिर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुशल जागिर र
व्यावसायिक जागिर । बेग्लाबेग्लै जागिरका लागि भिन्नाभिन्नै तहको क्षमता र तालिम
चाहिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अदक्ष वा सुरूवाती जागिर</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लाई थोरै तालिम वा अनुभव
चाहिन्छ । यस्ता कामका उदाहरणहरूमा होटलको भण्डारे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चमेनागृहमा सेवक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चौकिदार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाद्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोकानमा भण्डारण गर्ने मानिस पर्छन् । यस्ता कामका लागि राम्रो स्तरको
अंग्रेजी चाहिन्न । अंग्रेजी पढिरहेका र अन्य शिप सिकिरहेको अवस्थामा धेरै
शरणार्थीले यस्तै काम गर्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुशल जागिर</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">का लागि तालिम र उच्च स्तरको
अंग्रेजी चाहिन्छ । यस्ता कामका उदाहरणहरूमा गाडी मर्मत गर्ने कालिगड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">श्रृंगार गर्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कम्प्युटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्राविधिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नर्सिङ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सहायक पर्छन् । कुनै कुशल काम गर्नका लागि अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र आवश्यक पर्न सक्छ । तपाईंले आफ्नो देशमा पाएको अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्रलाई यहाँ मान्य हुँदैन । तपाईंले अंग्रेजी अध्ययन गरी अमेरिकामै तालिम
पाएपछि आफू बसेको राज्यबाट अनुमति प्राप्त गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यावसायिक जागिर</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">का लागि कलेजको शिक्षा
प्राप्त गरेको</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै राम्रो अंग्रेजी भएको र उच्च तहको शिप भएको हुनुपर्छ ।
यसका उदाहरण: शिक्षक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिचारिका (नर्स)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्जिनियर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वैज्ञानिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लेखापाल (अकाउन्टेन्ट)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लाइब्रेरियन हुन्
। तपाईं आफ्नो देशमा यस्तै काम गरेको र यस क्षेत्रको अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (लाइसेन्स) भएको व्यक्ति भए पनि यहाँ थप अध्ययन गर्नुपर्ने र यहाँ
त्यस्तै कामका लागि यहाँ परीक्षामा सामेल भएर अर्को अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र लिनु पर्ने हुन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Types of Jobs</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are three general types of employment:
unskilled jobs, skilled jobs, and professional jobs. Each type of job requires
a different level of skill and training.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Unskilled or entry-level jobs</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> require little
training or experience. Examples include hotel housekeeper, restaurant server,
janitor, stocker in food store. These jobs usually do not require a high level
of English. Many refugees work in these jobs while they study English and learn
other skills.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Skilled labor jobs</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> require training,
and a higher level of English. Examples include auto mechanic, beautician,
computer technician, nursing assistant. Some skilled jobs may require licenses.
Licenses from your homeland may not be accepted. You can study English and seek
training in the United State to receive a license in your state.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Professional jobs</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> usually require at
least a college education, very good English, and a high level of skill.
Examples include teacher, nurse, engineer, scientist, accountant, and librarian.
Even if you were licensed and did this kind of job in your homeland, additional
study and recertification tests may be required before you can do the same kind
of job in the United States.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामको खोजी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको
पुनस्र्थापनामा संलग्न संस्था वा रोजगारी दिने संस्थाले तपाईंलाई जागिर (काम)
खोज्न मद्दत गर्नेछ । तपाईंले ती संस्थालाई आफ्नाबारेमा बताउनुहोला । तपाईंले
आफ्नो विगत</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामको अनुभव</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिपहरू र रूचिबारे
बताउनु पर्नेछ । तपाईंले आफ्नो धार्मिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विश्वासका आधारमा नगर्ने
कामका बारे पनि खुलस्त पार्नुहोला । यस्ता कुराले तपाईंले गर्नसक्ने कामबारे बुझ्न
उहाँहरूलाई मद्दत पुग्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Finding
a Job</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
resettlement agency or an employment agency will work with you to help you find
a job. Talk to them about your background, work experience, skills, and
interests. Mention any jobs you cannot take because of religious beliefs. They
will help you understand what type of job you can find.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम खोज्ने तरिका </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">धेरै
कामको जानकारी चिनजानका मानिसहरूकै माध्यमबाट थाहा हुन्छ । त्यसैले साथीहरू</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नातागोता र वरपरका सबैसँग जागिर खुलेको र अवसरहरूबारे कुरा गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अंग्रेजीको
कक्षा लियो र अमेरिकी चालचलनबारे सिक्यो भने तपाईंलाई यहाँ काममा जान तयार हुन
मद्दत हुन्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अमेरिका
आउने बित्तिकैका केहि महिना काम पाउन सजिलो छैन । लगनशिल भएर काम खोजिरहनुहोस् र
हिम्मत नहार्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Tips
to Finding a Job</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Many jobs are found through people you know. Talk with friends, relatives, and
others in the community about job openings and opportunities. </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Taking English classes and learning about American culture will help you to
prepare for working in the United States.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Finding a job in your first months in the United States is not always easy. Be
persistent and do not give up.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जागिरका लागि निवेदन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो
रोजगारदाताले तपाईलाई जागिरका लागि निवेदन पूरा गर्न लगाउँछन् । केहि यस्ता ठाउँमा
तपाईले दिने निवेदन फारम कागजी हुन्छ । अन्य केहि निवेदन इन्टरनेटबाट दिने खालको
हुन्छ र इन्टरनेटमा भर्नु पर्ने हुन्छ । दुईमध्ये कुनै तरिका निवेदन दिए पनि
त्यसमा तपाईंको शैक्षिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">योग्यता र कामको अनुभवबारे जानकारी मागिन्छ । एउटै जागिरका लागि धेरै मानिसले
निवेदन दिन्छन् । रोजगारदाताले तपाईंको निवेदनका आधारमा बोलाउने भन्ने निर्णय
गर्छन् । त्यसैले निवेदन दिंदा वा फारमका रूपमा निवेदन भर्दा सफा र शुद्ध हुनु
निकै महत्त्वपूर्ण हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Job Application</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Many potential employers will ask you to
complete a job application. For some businesses, the application form is on
paper. For other businesses the application is on the internet and you will
need to complete it online. In either case, the application will ask for
information about your education and your prior work experience. More people
may apply for the same job and the employer will use their applications to
decide whom to ask for an interview, so it is important that you complete the
application neatly and accurately.</span></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेज्युमे</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केहि जागिरका
लागि रोजगारदातासँग सबै खाले तथ्य राख्न मिल्ने वा माग्ने खालको निवेदन नहुन सक्छ
। त्यसको सट्टा उहाँहरूले तपाईंलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेज्युमे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिनुहोस भन्नु हुनेछ । रेज्युमेले तपाईंको शैक्षिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">योग्यता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामको अनुभव र तपाईंले चाहेको कामबारेमा स्पष्ट पारेको
हुनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेज्युमे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हातले लेखिएको हुनुहुन्न । टाइप गरिएको हुनुपर्छ । आफूलाई
राम्रो </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेज्युमे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तयार पार्न आउँदैन भने पहिले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेज्युमे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बनाइसकेका साथीसँग मद्दत लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Resume</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">For some jobs, employers will not have a
standard application. Instead, they will ask you to give them your resume. Your
resume should highlight your education, work experience, and type of job that
you are seeking. It should be typed, not hand written. If you are unfamiliar
with how to write a good resume, you should ask a friend who has done this to
help. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्वार्ताको तयारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्वार्तामा
जाँदा यस्ता तयारी गर्नुहोस्: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">जानुपर्ने
ठाउँ</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिति र भेट्नुपर्ने व्यक्तिको नाम जान्नुहोस । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">समयभन्दा
अघि पुग्ने व्यवस्था मिलाउनुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">कपाल
काट्नु होस् । सफा र सुकिलो लुगा तयार पार्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">पेस
गर्नुपर्ने महत्त्वपूर्ण कागजात</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: सोसल
सेक्युरिटी कार्ड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिचय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (आइडी कार्ड) वा
अन्य ल्याउनु भनिएका आदि तयार पार्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूले
काम गर्ने संस्था</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्यालय आदिका बारेमा प्रशस्त जानकारी खोज्नुहोस र
पढ्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">रेज्युमेमा
लेखिएका सबै तथ्य याद पार्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूले
सोध्ने प्रश्नहरू तयार पार्नुहास् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आराम
गर्नुहोस् । थकित अवस्थामा अन्तर्वार्तामा जानु नपरोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूले
हासिल गरेका शिप र अनुभवबारे भन्न तयार हुनुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">खाना
ठिक्क खानुहोस् । अन्तर्वार्तामा जानुअघि चुरोट वा रक्सी खाएको राम्रो हुन्न । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">How
to Prepare for a Job Interview</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Make
these preparations for your interview</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Know the place, time, date, and name of the person who will interview you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Arrange to arrive before the time of the interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Have clean hair and wear neat, clean clothes.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Bring your social security card, photo ID, and other papers that have been
requested.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Find and review information about the business.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Review the information in your resume.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Prepare questions to ask the interviewer.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be rested. Don’t be tired at the time of the interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be ready to talk about your work experience and skills.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Don't each much and don’t smoke or drink alcohol before the interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामका लागि अन्तर्वार्ता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो अन्तर्वार्ता
भनको तपाई र तपाईका राजगारदाताबीच हुन बैठक हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जसमा उहाँले
तपाईलाई हेरेर वा तपाईका बारेमा जानेर काम गर्न योग्य भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नभएको ठहर गर्नु हुनेछ । धरैजसो रोजगारदाताले तपाईलाई काममा लगाउनुअघि
अन्तर्वार्ता लिनु अनिवार्य ठान्छन् र लिन्छन् । अन्तर्वार्तामा जाँदा तपाईंले
यस्ता बुँदा ख्याल गर्न जरूरी छः </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">समयमा
अन्तर्वार्तास्थलमा पुग्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफ्ना
कामका अनुभव र शिपबारे भन्न तयार हुनुहोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सुहाउँदो
(उचित) लुगा लगाउनुहोस् । सफासुग्घर रहने आचरण देखाउनुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आँखामा
आ</span></span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ँ</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खा हेरेर कुरा गर्नुहास् ।
मुस्कुराउनुहास । अन्तर्वार्ताकारसँग हात मिलाउनुहास् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूले
जागिर पाएमा के काम गर्नुपर्छ भन्ने सोध्नुहोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अन्तर्वार्ताकारले
तपाईको अंग्रेजी बोल्न र बुझ्ने तपाईको क्षमता जाँचिरहेका हुन्छन् भन्ने ख्याल
गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Job
Interview</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
job interview is a meeting between you and an employer to see if you are a good
fit for the job. Most employers require a job interview before they decide to
hire you. For the job interview, it is important that you: </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Arrive to the job interview on time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Prepare to talk about your work experience and skills.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Dress appropriately and practice good hygiene.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Make eye contact, smile, and shake hands with the employer.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Ask questions about what you will do on the job.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Remember that the interviewer will be evaluating your ability to speak and
understand English.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्वार्तापछिका शिष्टाचार </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्वार्तापछि
पनि केहि काम बाँकी रहेका हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ती यस्ता हुन्छन्:
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अन्तर्वार्ता
सकिएको जानकारी पाएपछि सबै अन्तर्वार्ताकारलाई धन्यवाद भन्नुहोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अन्तर्वार्ताको
परिणाम आफूले कसरी थाहा पाउने भन्ने सोध्नुहोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अन्तर्वार्ता
सकिएको १</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">३ दिनभित्र पत्रमार्फत वा इमेलमार्फत धन्यवाद</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र लेख्नुहोस् । यस्तो इमेल वा पत्रमा अन्तर्वार्तामा भन्न बिर्सेका विषयमा
पनि लेख्न सकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अन्तर्वार्तापछि
पनि तपाईलाई फोनमार्फत कुरा गर्न खोज्ने संभावना हुने भएकाले कम्पनीबारे थप
जानकारी लिएर बस्नुहोस ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Post Interview Courtesy</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After the interview you should do these
things:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Thank the interviewer at the end of the
interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Ask how you will know the result of the
interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Send a thank you letter or email to the
interviewer 1-3 days after the interview. You can also write about anything you
forgot to discuss during</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">the interview.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• After interview's day they may contact you
on phone. So collect some more information about the company & be ready. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम थाल्नुअघि</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब रोजगारदाताले
तपाईलाई जागिर दिन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनीहरूले तपाई यस्ता कुरा बताउनेछन्:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईको
ज्याला वा तलब कति हुन्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईको
ज्याला वा तलब कहिले दिइन्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईको
काम गर्ने समय</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तालिका कस्तो हुनेछ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तपाईले
हप्तामा कति घण्टा काम गर्नुपर्नेछ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">काम
गर्दा स्वास्थ्य सुरक्षा</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरायसी बिदा र बिरामी
बिदा जस्ता सुविधा छन् भने तपाईले के कति पाउनुहुन्छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Starting
A Job</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When
an employer offers you a job, they should tell you:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
How much the wage or salary will be?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
When you will be paid?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Your work schedule</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
How many hours a week you will need to work?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If you will receive benefits, like health
coverage, vacation days, and sick days</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काममा सफल रहने केहि जुक्तिहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">रोजगारदाताले
दिएको समय</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तालिकाअनुसार काम गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">ठिक
समयमा काममा पुग्नुहोस् ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">काममा
पुग्न ढिलो हुने भए सुपरभाइजरलाई खबर गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">बिरामी
भए मात्र बिरामी</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिदा लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">काममा
दिन बिराउने नगर्नुहोस् । बिरामी हुँदा वा घर</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारमा अपर्झट काम पर्दा जान नसके सुपरभाइजरलाई खबर गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">भरपर्दो</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आदरार्थी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जिम्मेवार र हितैषी हुनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तोकिएको
पोशाक लगाउनुहोस् र स्वास्थ्य आचारणको पालना गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सुरक्षित
रहन बनाइएका नियम पालना गर्नुहोस् । तपाईलाई चोटपटक नलागोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">काममा
फोन गर्ने वा आएको फोन उठाउने नगर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">नयाँ
जिम्मेवारीहरू र कामहरू लिनुहोस् । मेहनत गर्नुभयो भने पदोन्नती हुन वा तलब बढ्न
सक्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">यदि
तपाईं गरिरहेको काम छाड्न चाहनुहुन्छ भने काम छाड्ने मितिले कम्तिमा दुई हप्ताअघि
सुपरभाइजरलाई जानकारी दिनुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सुपरभाइजरसँग
राम्रो सम्बन्ध राख्नुहोस् । जब तपाई नयाँ जागिर खान जानुहुन्छ</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उहाँले नयाँ ठाउँको रोजगारदातालाई तपाईंको आचरणबारे बताउनु परे राम्रा कुरा
भनिदिनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Tips
for Success on the Job</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Follow the work schedule your employer gives you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Always arrive to work on time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
If you are going to be late, call your supervisor.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Take time off for illness only when you are very sick.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Try not to miss a day of work. If you have to miss a day of work because you
are sick or you have a family emergency, call your supervisor to let them know.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be reliable, respectful, responsible, and friendly.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Follow the dress code and maintain good hygiene.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Follow safety guidelines so you do not get hurt.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do not make or receive personal phone calls during work time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Take on new responsibilities and tasks. Working hard may help you get a
promotion or pay increase.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
If you decide to quit your job, tell your supervisor at least two weeks before
you are going to leave.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Keep a good relationship with your supervisor. When you move to another job,
the supervisor can say nice things about you to your next employer.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काममा पुरूष र महिला</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारमा दोहोरो
आम्दानी घर भित्रिएर आत्मनिर्भर हुने भएकाले अमेरिकामा सामान्यतः पति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्नी दुवै काम गर्छन् । महिला र पुरूष एकै ठाउँमा काम गर्छन् । महिलाले पनि
पुरूषले गरेजस्तै काम गर्छन् । महिलाको हाकिम पुरूष र पुरूषको हाकिम महिला
हुनसक्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Men
and Women in the Workplace</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
the United States, both husband and wife often work because having two incomes
helps families become self-sufficient. It is also common for women to do the
same jobs as men and for women to supervise male employees.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कामको समय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तालिका</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्ने
सामान्य समय एक हप्तामा चालिस घण्टा हुन्छ । यदि तपाईंले चालिस घण्टाभन्दा बढी समय
काम गर्नुभयो भने अतिरिक्त</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समय काम गरेवापत पारिश्रमिकको हकदार हुनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Work
Schedule</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
normal work week is forty hours a week. If you work more than forty hours a
week, you may be entitled to receive overtime pay.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर्मचारीका अधिकार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्ने ठाउँमा
तपाईको अधिकार अमेरिकी नागरिकसरह हुन्छ । रोजगारदाताले काम गर्नेलाई शरणार्थी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उमेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वर्ण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धर्म</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जाति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लिङ वा अपांग भएका आधारमा भेदभाव गर्न मिल्दैन । असुरक्षित
कार्यस्थलमा काम गरेवापत तपाईको सुरक्षाका लागि विभिन्न अमेरिकी रोजगार कानुन छन्
।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Employee
Rights</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
have the same rights in the workplace as a U.S. citizen. Employers cannot
discriminate against employees based on refugee status, age, race, religion,
ethnicity, sex, gender or disability. There are also employment laws in the
United States that protect you from unsafe working conditions.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तानी पाउनु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गरेवापत
तपाईंले पाएको रकम आय (आम्दानी) हो । कर वा रोक्का रकम घटाएर तपाईंले सामान्यतः
निश्चित रकम पाउनु हुन्छ । आयकर भनेको तपाईले सरकारलाई बुझाउने रकम हो । तपाईंले
बुझाउने कूल कर </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले कति आम्दानी गर्नुहुन्छ र तपाईंको परिवारको आकार कत्रो छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्नेमा भर पर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Getting
Paid</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Income
is the money you receive when you work. Your pay usually has a certain amount
subtracted from it called taxes or withholding. Income tax is money you pay to
the government. The amount of taxes you pay depends on how much you earn and
your family size.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आय (आम्दानी)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले तोकिएको
अवधिभर काम गरेर कमाएको रकममा कर वा रोक्का रकम नकाटिएको कूल रकम <b>जम्मा तलब</b>
हो । <b>खुद तलब</b> भनेको कर वा स्वास्थ्य बिमा काटिएपछिको कूल रकम हो । यहि खुद
तलब तपाईंले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तान चेक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मार्फत् पाउनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Income</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Gross
pay </span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">is
your pay before any deductions have been subtracted from it. <b>Net pay </b>is
your pay after deductions have been subtracted from it, such as taxes and
health insurance. This is the amount you will receive on your paycheck.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको तलब कसरी भुक्तान गरिन्छ </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले तपाईंको
तलब भूक्तानी चेकका रूप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नगद वा तपाईंको बैंक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खातामा जम्मा हुने गरेर
पाउन सक्नुहुन्छ । तपाईलाई जहिले पनि भूक्तानी विवरण भएको </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तान रसिद</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिइन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तान रसिद</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ले तपाईंले कमाएका रकम र त्यस रकममा कुन विषयमा के कटौती गरेर कति तपाईंलाई
दिइयो भन्ने स्पष्ट लखिएको हुन्छ । तपाईंको रोजगारदाताले तपाईलाई काम गरेवापत नगद
दिनुभयो र </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भुक्तान रसिद</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिनुभएन भने तपाईहरू दुवैले कानुन तोडेको ठहर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">How You May Be Paid</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your pay may be given to you by check, by
cash, or may be directly deposited in your bank account. You should always be
given a pay stub. The pay stub is a piece of paper that tells you how much you
were paid, how much was deducted and for what purpose. If your employer pays
you in cash and does not give you a pay stub, both you and the employer are
breaking the law.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">करहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी सरकारले
करवापतको रकम सामाजिक सुरक्षा (सोसल सेक्युरिटी)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कानुन कार्यान्वयन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षा र सार्वजनिक यातायातका लागतमा प्रयोग गर्छ । जोकोहि
अमेरिकामा बस्छ र आम्दानी गर्छ भन कानुनीअनुसार प्रत्यक वर्ष उसल कर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दाखिला</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> भर्नु पर्छ र कर तिर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Taxes</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
U.S. government uses taxes to help pay for things such as social security, law
enforcement, education, and public transportation. Anyone who lives in the
United States and earns an income is required by law to file a tax return every
year and to pay any taxes they owe.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">न्युनतम ज्याला</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा एक
कामदारको न्युनतम ज्याला उसले काम गर्ने राज्यअनुसार फरक पर्छ । तपाईको
रोजगारदाताले तपाईंलाई न्युनतम ज्यालाभन्दा कम रकम दिनु कानुनविरूद्ध हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Minimum
Wage</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
the United States, the minimum wage an employer can pay you depends on the
state where you work. It is against the law for your employer to pay you less
than the minimum wage.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आर्जित आय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर उधारो</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी सरकारसँग
काम गर्ने केहि व्यक्तिका लागि आर्थिक सुविधा दिने विशष कार्यक्रम छ । यसलाई
आर्जित आय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर उधारो (अर्न्ड इन्कम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्याक्स क्रेडिट) भनिन्छ
। यदि तपाईको आम्दानी कम छ र तपाईको परिवारमा पाल्नुपर्ने बालबालिका धेरै छन् भने
आय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर बुझाएपछि तपाई यो सुविधा पाउन योग्य हुनुहुन्छ । यो सुविधा एक वर्षमा बढीमा
५ हजार डलरसम्म हुनसक्छ । तर यो तपाईको परिवारको आकार र आम्दानीमा भर पर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Earned Income Tax Credit</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The United States has a special program that
provides financial benefits to some people who work. This is the Earned Income
Tax Credit (EITC). If your family’s annual income is low and if you have
children to support, when you file your income tax, you may be eligible to
receive these benefits. The benefit could be as much as $5,000 for the year,
but it depends on the size of your family and the amount you earn by working.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जागिरमा बढुवा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा तपाईले
गर्ने पहिलो काम तपाईले पहिले गरेको कामसँग नमिल्न सक्छ वा कामबाट थोरै आम्दानी
हुनसक्छ । तर यसले राम्रो काम खोज्न अनुभव र शिप दिन्छ । तपाईले सोचेअनुसारको काम
नपाए पनि काम गर्छु भनेर स्विकार्नु निकै महत्त्वपूर्ण हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Job
Upgrading</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
first job in the United States may not be related to your former profession or
pay a lot of money, but it will give you experience and skills to find a better
job. It is important to accept a job offer even if it is not what you expected.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जागिरबाट बञ्चित </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका
रोजगारदाताले तपाईंलाई कामबाट हटाउन सक्छन् । कहिलेकाहिं उनको कामले फाइदा
नकमाइरहेको हुनसक्छ । कहिलेकाहिं तपाईंको काम अस्थायी पनि हुनसक्छ । अनि
कहिलेकाहिं तपाईले गल्ती गर्नुभयो वा असुरक्षित तरिकाले गर्नुभयो वा तपाईंको
सुपरभाइजरले तोकेअनुसार काम नगरेको हुनसक्छ । जब तपाईंलाई रोजगारदाताले जागिरबाट
बञ्चित गर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तब उनले के कारणले हटाइयो बताउनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Losing a Job</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your employer may terminate your work.
Sometimes the reason is that the business is not successful. Sometimes it is
because your job was only temporary. Sometimes it may be that you did something
incorrectly or unsafely or did not perform up to the standards of your
supervisor. When your job is being terminated, your employer should tell you
why.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "arial" , "sans-serif"; font-size: 15.0pt;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेरोजगार सुविधाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी सरकारसँग
आफ्नो गल्ती</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिना जागिरबाट बञ्चित हुने कामदारलाई निश्चित आर्थिक सहायता दिने बेरोजगार
बिमा कार्यक्रम छ । यो सुविधा पाउन तपाईंले स्थानिय बेरोजगार कार्यालयमा निवेदन
दिनुपर्छ । यससम्बन्धी नियम र तपाईंले पाउनसक्ने सुविधा राज्यपिच्छे फरक हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Unemployment Benefits</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The United States has an unemployment insurance
program that provides some limited financial assistance to workers who lose
their jobs through no fault of their own. To receive such assistance you must
apply at a local unemployment office. The rules and amount of benefits differ
in different states.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-30180099071709730162017-07-29T08:58:00.002-07:002017-07-29T08:58:16.829-07:00अध्याय ८: निजी सरसफाइ र लत्ताकपडा (Chapter 8 : Personal Hygiene and Clothing)<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">निजी सरसफाइ</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">काम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कूलका लागि आफ्नो शरीरको हेरचाह गर्नु निकै मह</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">त्त्व</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पूर्ण हुन्छ । आफ्नो हेरचाह गर्दा आफू र आफ्नो परिवार बिमारी
हुँदैन । आफ्नो हेरचाहका लागि विभिन्न खालका उत्पादनहरू पाइन्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Personal
Hygiene</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Taking
care of your body is important for work, school, and to keep you and your
family from getting sick. There are many different products to take care of
your body.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">व्यक्तिगत सरसफाइका उत्पादन</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">व्यक्तिगत सरसफाइका
उत्पादनहरू: शरीरको गन्धनाशक</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ब्याक्टेरियानाशक साबुन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">गन्धनाशक साबुन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दन्त</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मञ्जन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">श्याम्पू</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कन्डिसनर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लोशन र कैयौं धेरै छन् ।
यीमध्ये कुन उत्पादन के कामका लागि प्रयोग गर्ने भनेर अलमल हुन सक्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Products
for personal hygiene</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Products
include deodorant, antibacterial soap, deodorant soap, toothpaste, shampoo,
conditioner, lotion, and many more. It can be confusing what products to use
for what purposes.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कीटाणू</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यी उत्पादनमध्ये कुनै</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कुनै चाहिं हामीलाई किटाणूबाट टाढै राख्नका लागि प्रयोग गरिन्छन् । किटाणूहरू सुक्ष्म
जीव हुन् । यीनले हामीलाई बिमार पार्छन् । हाम्रा नाङ्गा आँखाले किटाणू देख्दैंनन्
। </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Germs</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Some
of these products are used to protect us from germs. Germs are tiny, living
things that can make us sick. Germs are too small for our eyes to see.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हात धुनु</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">किटाणू मार्ने सबभन्दा
उत्तम उपाय ब्याक्टेरिया</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नाशक वा गन्धनाशक</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">साबुनको प्रयोग हो । हात धुने बानीले रूघा र ज्वरो जस्ता बिमार पार्ने त्यस्ता
सुक्ष्म जीव फैलदैनन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Washing
Your Hands</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Using
antibacterial or deodorant soap is the best way to kill germs that spread disease.
Washing your hands prevents the spread of germs that also cause illnesses like
colds and flu.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हात कहिले कहिले धुनु पर्छ </span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यस्ता बेलामा हात
सधैं धुनुहोस्:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">• <span lang="HI">खाना खानुअघि</span></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">खाना पकाउनुअघि र खाना छुनुअघि । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">• <span lang="HI">शौचालय गएपछि
।</span></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">• <span lang="HI">नानीहरूलाई
धोइपखाली गरेपछि</span></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नुहाए वा डायपर फेरिदिएपछि । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">• <span lang="HI">घरबाहिर
खेलेपछि । </span></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Always
wash your hands:</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Before eating, cooking, and touching food.</span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
After using the bathroom.</span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
After cleaning a child or changing a child’s diaper.</span></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">• After playing outside.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सफा शरीर </span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरीर स्वच्छ भए तपाईं
स्वस्थ रहनुहुन्छ । गन्धनाशक वा ब्याक्टेरिया</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नाशक साबुनको प्रयोग गरेर
नुहाउनाले शरीरमा दुर्गन्ध निकाल्ने किटाणू मर्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clean
Body</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">A
clean body keeps you healthy. Taking a shower or bath with deodorant or
antibacterial soap helps kill the germs that can make us smell bad.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कपालका लागि श्याम्पू र कन्डिसनर</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">श्याम्पूले कपालको
मैलो र चिल्लो हटाउँछ । यसले टाउकाको छाला फुस्रो हुनबाट बचाउँछ । तपाईंले कम्तिमा
हप्तामा दुईपटक आफ्नो कपाल श्याम्पूले सफा गर्नुपर्छ । धेरै मानिस दिनहुँ नुहाउँछन्
र कपाल धुन श्याम्पू प्रयोग गर्छन् । कन्डिसनरले नुहाउँदा कपाल फुस्रो देखिंदैन । श्याम्पूले
कपाल धोएपछि कन्डिसनर प्रयोग गर्नुपर्छ । श्याम्पू र कन्डिसनरलाई एउटै बोतलमा मिसाएर
पनि बेचिन्छ । यस्तो उत्पादन किन्नाले पैसा बचत हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Shampoo
and Conditioner for Your Hair</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Shampoo
gets rid of the dirt and oil in your hair. It also keeps the skin on your scalp
from flaking. You should wash your hair at least two times a week with shampoo.
Many people shower and shampoo their hair every day. Conditioner keeps your
hair from becoming too dry after washing. You should use conditioner after
shampoo in the shower. Some products combine shampoo and conditioner in one
bottle which can help you save money.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरीरको गन्धनाशक </span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरीरबाट आउने गन्ध
कम गर्न काखीमा लगाउने उत्पादनलाई गन्धनाशक (डियोडेरेन्ट) भनिन्छ । डियोडेरेन्ट</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">– </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">झोल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जेल (घोल)</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सिर्का आउने (स्प्रे) रूपमा
पाइन्छन् । कुनै डियोडेरेन्ट सेतो रंगको हुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यस्तो रंगको डियोडेरेन्ट
प्रयोग गर्दा कपडामा सेता दाग बस्छन् । रंग नभएका डियोडेरेन्ट प्रयोग गर्नाले यस्ता
दाग बस्दैनन् । पुरूष र महिला दुवैले डियोडेरेन्ट प्रयोग गर्छन् । पुरूष वा महिलाका
लागि छुट्टाछुट्टै किसिमका डियोडेरेन्ट बनाइएका हुन्छन् ।<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Deodorant</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Deodorant
is applied under your armpits to reduce body odor. Deodorants are available in
liquid, gel, or spray. Some deodorants are white and leave white powder on your
clothing. Using a clear gel can help avoid this problem. Deodorants are used by
both men and women and most are made specifically for either a man or woman.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दाँत बुरूस गर्नु</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">गिजा र दाँतको हेरविचार
गर्नाले दाँत खिइँदैनन् र दाँत दुख्ने समस्याले सताउँदैन । मञ्जन लगाएर दिनहुँ तीनपटक
दाँत बुरूस गर्नुहोस् । प्रत्येक तीन महिनामा नयाँ बुरूस किन्नुहोस् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Brushing
Teeth</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Taking
care of your teeth and gums prevents tooth decay and toothaches. Brush your
teeth three times a day with toothpaste. Buy a new toothbrush every three
months.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दाँतबीचको सफाई</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दाँतमा रहेका खानाका
टुक्राटुक्रि (लेग्रो) हटाउन फ्लस (दाँत सफा गर्ने धागो) प्रयोग गर्नुहोस् । दाँत राम्ररी
सफा गर्न वर्षमा दुईपटक दाँतको डाक्टरकहाँ जानुहोस् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Flossing
Teeth</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Use
dental floss to remove food remains in your teeth. Visit a dentist two times a
year to have your teeth professionally cleaned.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कपडा धुने</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">थोरै पटक लगाएका वा
फोहोर देखिएका लुगा धुनुहोस् । यसो गर्दा लुगा सफा र बास्नादार हुन्छन् । घाउ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">खटिरा आउन नदिन हप्तामा एकपटक तन्दा र सिरानीको खोल धुनुहोस् । लुगा धुने काम घरधन्दा
जस्तो नियमित हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Laundry</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Wash
your clothes after wearing them only a few times or if they have become visibly
dirty. This keeps your clothes clean and smelling good. Wash your bedding
(sheets and pillow covers) at least once a week to prevent skin rashes. Doing
the laundry should be a regular chore.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कपडा धुलाई</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईं बसेको अपार्टमेन्टमा
लुगा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">धुने स्वचालित मशिन <b>क्लोद्स वासर</b> हुनसक्छ । यदि छैन भने तपाईं बसेनजिकै
कपडा धुने व्यवसाय <b>लन्ड्रोम्याट</b></span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हुनसक्छ । लुगा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">धुने मशिन चलाउन सिक्का चाहिन सक्छ । उक्त मशिनमा लुगा र लुगा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">धुन प्रयोग गरिने साबुन हाल्नुहोस् । मशिन चलाउनुहोस् । उक्त मशिनमा तपाईंले धेरै
लुगा हाल्नुभयो भने त्यसले राम्ररी काम गर्दैन । लुगा धोई सक्न ३० मिनेट वा बढी समय
लाग्न सक्छ । लुगा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">धुने मशिनले कपडा धोई सकेपछि सबै कपडा बाहिर निकाल्नुहोस् । ती कपडा सुकाउने मशिनमा
हाल्नुहोस् । कपडा सुकाउने मशिनलाई </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ड्रायर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । <b>ड्रायर</b>मा लुगा सुकाउन पनि भिन्न पैसा चाहिन सक्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Doing
Laundry</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">You
may have a <b>clothes washer</b> in your own apartment, a machine that
automatically washes clothes. If not, there may be clothes washers nearby in
your apartment building or in a business called a <b>Laundromat</b>. Those
nearby will probably require coins to operate. Put clothing and laundry
detergent into the machine. Then start the machine. If you pack too many
clothes into the washing machine it will not work correctly. The washing cycle
may take 30 minutes or more. When the washing machine has finished washing the
clothes, take them out and put them in a different machine, a <b>dryer</b>. The
dryer may also cost money. </span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कपडा धुने साबुन </span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मशिनमा लुगा धुन प्रयोग
गर्ने साबुनलाई </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लन्ड्रि सोप</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । लगाउने लुगा र बिछ्यौनाका लुगा धुन मात्र </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लन्ड्रि सोप</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">प्रयोग गरिन्छ । नुहाउने साबुन (जीउ र कपाल) र </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लन्ड्रि सोप</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फरक हुन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लन्ड्रि सोप</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ठोस वा झोल हुनसक्छ र कुनै स्टोर वा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लन्ड्रोम्याट</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मा किन्न पाइन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Laundry
Soap</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Laundry
soap is used to wash your clothes and bedding. Laundry soap is different from
the soap you use to wash your body and hair. The laundry soap for clothes
washing machines may be liquid or solid. You can buy laundry soap in stores or
at a Laundromat.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लत्ता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कपडा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ठेट अमेरिकी पहिरनभन्दा
नेपाली वा भूटानी पहिरन फरक हुन्छन् । अमेरिकामा तपाईंले इच्छाअनुसार लुगा लगाउन सक्नुहुन्छ
। कपडा लगाउँदा मौसम र आफू कहाँ जाने हो ख्याल गर्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Typical American clothing is different from
traditional Nepali or Bhutanese clothing. In America you are free to wear
whatever clothing you choose. But in choosing what to wear you should consider
the weather and where you will be going.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">परम्परागत लुगा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईं चाहेका बेला
आफ्ना परम्परागत लुगाहरू: सारी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">चोलो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">दौरा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुरूवाल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र नेपाली</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">टोपी लगाउन सक्नुहुन्छ ।
तर सन् २००१ सेप्टेम्बरपछि केहि अमेरिकीहरू नौलो पहिरनमा कसैलाई देखे त्यस्ता लुगा
लगाउनेलाई अविश्वास गर्न थालेका छन् । तर थोरैले मात्र त्यस्तो शंका गर्न सक्छन् ।
तपाईंले लगाउनु भएको परम्परागत पहिरन देखेपछि धेरैजसो अमेरिकीहरूले स्वागत गर्नुका
साथै तपाईंको संस्कृतिबारे जान्न इच्छा राख्न सक्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Wearing
Traditional Clothing</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">You are free to wear traditional clothing
such as a Sari, Cholo, Daur-Suruwal, and Topi whenever you choose. However,
since September 2001, some Americans have become distrustful of those who wear
clothing that they are not familiar with. A few people may express suspicion.
But most Americans will welcome you and want to learn about your culture when
they see you wearing traditional clothing.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कूल जाँदा लगाउने लुगा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">विशेषगरी मिडल स्कूल
र हाइस्कूल जस्ता केहि स्कूलमा कुनै विशेष खालका लुगा मनाही गरेको हुन्छ । स्कूलका
यस्ता नियम पढ्नुहोस्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जान्नुहोस् र उल्लघंन नगर्नुहोस् । सफा र उत्ताउलो नदेखिने खालका
लुगा लगाउनुहोला । स्कूल जाँदा चप्पल लगाउनु हुन्न</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जुत्ता लगाउनु पर्छ । खेल खेलाउन वा व्यायाम गर्न लैजाने दिन नानीहरूले एक जोर
फाल्तु लुगा स्कूल लैजान अनिवार्य हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing
for School</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Some schools, especially middle schools and
high schools, have rules that prohibit certain types of clothes. You should
learn the school rules and not violate them. You should dress conservatively
with clean clothes. You should wear shoes that cover your toes, not sandals or
flip-flops. Many schools require children to bring extra clothes for those days
when they will have gym class or for playing sports.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कामका लुगा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फरक खालको काममा फरक
लुगा लगाउनु पर्ने हुनसक्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जस्तो: खेत वा बगैंचामा काम गर्दा दह्रा खालका बुट चाहिन्छन्
भने अस्पताल वा नर्सिङ होममा काम गर्दा विशेष खालका सर्ट वा कमीज चाहिन सक्छन् । कुनै
कम्पनीमा काम गर्दा त्यहि कम्पनीले आफ्नो विशेष रंग वा चिन्ह</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अंकित कपडा दिनसक्छन् । त्यस्ता लुगा सफा हुनुपर्छ र काम गर्दा हलचल गर्न सुविधाजनक
हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing
for Work</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Different kinds of work require different
kinds of clothing. For example, outdoor work on a farm or orchard may require
strong hard boots but work in a hospital or nursing home may require special
shirts or smocks. Some employers may even provide their workers with shirts and
blouses with the company color or company logo. Clothes should always be clean
and not get in the way of your movement and activities on the job.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जाडोका लुगा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकाका विभिन्न
ठाउँ र ऋतुअनुसार मौसम धेरै फरक हुन्छ । अमेरिकाका कुनै</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कुनै ठाउँहरूमा हिउँदमा निकै जाडो हुन्छ । घरबाहिर जाडोमा निस्कँदा ठण्डी हावाबाट
बचाउने बाक्ला लुगा लगाउनुहोस् । एउटा बाक्लो लुगाको सट्टा ठिकैका लुगा धेरै तह पारेर
लगाउनुहोस् । पुरा खुट्टा ढाक्ने गरी जुत्ता र बाक्ला मोजा लगाउनुहोस् । कान र टाउको
छोप्ने गरी टोपी अनि घाँटी ढाक्ने गरी गलबन्दी लगाउनुहोस् । धेरै जाडो छ वा हिउँ परेको
छ भने हातमा पञ्जा लगाउनुहोस् । घरबाहिर निस्कनुअघि कति जाडो हुन्छ भन्ने जान्न मौसम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जानकारी सुन्नुहोस् । छोराछोरी स्कूल जानुअघि वा खेल्न निस्कनुअघि न्यानो हुने
गरी लुगा लगाइदिएको हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing
for Cold Weather</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Weather
is quite different in different places in the United States and in different
seasons. Some parts of the United States get very, very, cold in the winter.
When it is cold outside, you should wear clothes that are thick and protect you
from cold wind. Wear several layers of clothing instead of one. Wear warm socks
and shoes that completely cover your feet. Cover your head and ears with a hat
and your neck with a warm scarf. Wear gloves on your hands when it is very cold
or there is snow. Before you go outside, listen to the weather report to find
out how cold it will be. Make sure children are dressed warmly before they go
to school or go outside to play.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">गर्मीका लुगा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकाका केहि भागहरूमा
वर्षामा धेरै गर्मी हुन्छ । घरबाहिर गर्मी छ भने हलुका या पातला लुगा लगाउनुहोस् ।
गर्मीमा बाहिर जानु छ भने आधा बाहुला भएको सर्ट र हाफपेन्ट लगाउनुहोस् । धेरै कार्यालय</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्टोर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कूल र अन्य भवनभित्र एयर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कन्डिसन हुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">चिसो लाग्छ भने न्यानो लुगा लैजान सक्नुहुन्छ । त्यस्ता कार्यालय</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्टोर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कूल र अन्य भवनभित्र पूरा बाहुलाका सर्ट लगाउन सक्नुहुन्छ
। </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing
for Hot Weather</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Some parts of the United States get very,
very hot in the summer. When it is hot outside, you should wear light clothing.
You can wear short sleeve shirts and shorts when you will be outside. Because
many offices, stores, schools, and other buildings will be air conditioned,
however, you may want to carry a warmer piece of clothing, such as a long
sleeve short, to wear when you go back inside to shop, work, or for school.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जुत्ता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकीहरू पुरै गोडा
ढाक्ने खालका छाला वा कपडाका जुत्ता लगाउँछन् । कहिलेकाहिं</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">विशेषगरी गर्मी मौसममा मान्छेहरू औंला देखिने जुत्ता वा चप्पल लगाउँछन् । स्वास्थ्यका
कारणले धेरै शहरका स्टोर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">चमेना</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">गृह (रेष्ट</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">ुँ</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">रा)</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र अन्य भवनमा खाली खुट्टा भित्र पस्न कानुनी प्रतिबन्ध हुन्छ
। त्यस्ता बेलामा अरू मान्छे के लगाउँछन्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">के गर्छन्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">हेर्नुहोला । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Shoes</span></b></div>
<div class="MsoNormal">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Americans usually wear shoes made of leather
or cloth that cover the entire foot. Sometimes, especially in the summer, some
people may wear open-toe shoes, sandals, or flip-flops. For health reasons,
many cities have laws that prohibit people from entering stores, restaurants,
and other buildings in their bare feet. Observe what other people are wearing.</span></div>
<div class="MsoNormal">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पहिरनका सामान र नाप</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सबैका लगाउने लुगामा
नापको जानकारी दिइएको हुन्छ । धेरै लुगाहरू</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जस्तै: टि</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सर्ट</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पाइजामा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कट्टु</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्कर्ट</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मोजा र पञ्जा आदिमा प्रायःजसो </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एक्सएस</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’,
‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एस</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’,
‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’,
‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">वा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एक्सएल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लेखिएको हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एक्सएस</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनेको अतिरिक्त सानो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एस</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनेको सानो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, ‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनेको मध्यम</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनेको ठूलो र </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एक्सएल</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनेको अतिरिक्त ठूलो हो । अन्य लुगामा नापका आधारमा परिमाण तोकिएको हुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जस्तो: पुरूषले लगाउने पेन्टमा एकथरी नाप कम्मरको हुन्छ भने अर्क</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">ो </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">थरी नाप लम्बाईको हुन्छ । यी दुई नाप इन्चमा हुन्छ । पेन्टको
आकार </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">३४</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">३०</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लेखिएको छ भने कम्मर ३४ इन्च र लम्बाई ३० इन्च हो । जुत्ताका
आकार आफ्नै नापमा हुन्छन् । एकपटक किन्दा ठिक्क मिल्ने लुगा वा जुत्ता पाइयो भने त्यहि
नाप कतै कागजमा टिपेर राख्नुहोस् । अर्कोपटक कपडा वा जुत्ता किन्दा त्यहि नाप काम लाग्छ
। </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Clothing
Sizes</span></b></div>
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Clothing for all is marked with size information. Many
clothes, such as t-shirts, pajamas, underwear, skirts, socks, and gloves are
often marked as XS, S, M, L, or XL. “XS” means extra small, “S” means small,
“M” means medium, “L” means large, and “XL” means extra large. Other clothing,
however, will have a size given by measurements. For example, men’s pants often
have two measurements: the first is the size around the waist in inches and the
second is the length, also measured in inches. Pant size '34-30' means the waist
in 34 inches
and the leg length is 30
inches. Shoes have the own special size measurements.
When you find the correct size of a particular piece of clothing or shoes, it
is a good idea to write </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-ansi-language: EN-US; mso-bidi-language: SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">down </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">the
size so you will know the next time you are shopping. </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-4431409409441191432017-07-28T15:50:00.004-07:002017-07-28T15:51:32.865-07:00अध्याय ९: स्थानीय यातायात र आफ्नो गाडी (Chapter 9 : Local Transportation & Own Car)<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्थानीय यातायात</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं बस्ने अपार्टमेन्ट
शहरको एकातिर हुनसक्छ । लत्ता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">कपडा तथा खाद्यान्न खरिददारी
गर्ने दोकान</span>, <span lang="SA">डाक्टरको कार्यालय</span>, <span lang="SA">अंग्रेजी
भाषा कक्षा र काम गर्ने ठाउँ शहरकै अर्कातिर हुनसक्छन् । एक ठाउँबाट अर्को ठाउँ सजिलै
पुग्न तपाईंले बाटो थाहा पाउनुपर्छ । हिंडेरै पुगिन्छ भने त निकै राम्रो हुन्छ</span>,
<span lang="SA">तपाईको अहोभाग्य । पैदलबाहेक आवतजावत गर्ने साधनहरूमा बस</span>, <span lang="SA">ट्याक्सी र साइकल हुन् । ठूला शहरहरूमा द्रुत गतिमा सेवा दिने रेल र लोकल रेलहरू
हुन सक्छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठूला शहरहरूमा बाहेक
अन्यत्र अधिकांश अमेरिकीहरू कारमा एक ठाउँबाट अर्को ठाउँ जान्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Local
Transportation</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your apartment, stores where you shop for
food and clothing, doctor’s offices, English language classes, and work
locations may all be in very different locations in the city or town where you
live. You will need to learn how to get from one location to another as
efficiently as possible. Sometimes, if you are lucky, it will be possible to
walk. Other means of transport include buses, taxis, and bicycles. The largest
cities may also have subways and commuter trains.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Except in the big cities, however, most
Americans drive cars to move from one place to another.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पैदल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">निकै जाडो र निकै
गर्मीबाहेक पैदल हिंड्नु स्वास्थ्यका लागि फाइदाजनक हुनुका साथै एक ठाउँबाट अर्को ठाउँमा
पुग्नु सबभन्दा किफायती पनि हुन्छ । पैदल हिंड्दा सडकमा नहिंड्नुहोस् । सधैं पक्कि
सडकपेंटी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">सडकछेउको खाली ठाउँ वा घाँसमा हिड्नुहोस् ।
शहरी सडकका चौबाटाहरूमा पैदलयात्रुलाई बाटो काट्न वा हिंड्न सजिलो होस् भनी विशेष खालका
नियन्त्रण उपायहरू राखिएका हुन्छन् । त्यस्ता नियन्त्रणका सहायताले गुडिरहेका गाडीहरूले
संकेत पाउँछन्</span>, <span lang="SA">गाडीहरू रोकिन्छन् र तपाईंलाई बाटो काट्न समय
मिल्छ । तपाईंले बाटो काटी सकेपछि मात्र गाडीहरू हिंड्छन् । त्यस्ता नियन्त्रणका उपायहरू
प्रयोग गर्ने तरिका सिक्नुहोस् । यदि कतै त्यस्ता विशेष उपायहरू छैनन् भने रातो बत्तीमा
बाटो नकाट्नुहोस् । त्यस्ता उपाय भएका ठाउँ वा अन्य ठाउँमा बाटो काट्दा गाडी आउँदै
छन् कि भनी बाटोका दुवैतर्फ हेर्नुहोस् । दुर्घटनाबाट बच्नुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Walking</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Except in the very coldest and very hottest
weather, walking can be healthy exercise as well the least expensive way to go
from one place to another. Never walk in the street. Always walk on a paved
sidewalk or on the dirt or grass that is near the road. At some intersections
of city roads there are special controls that let pedestrians stop the cars so
they can cross the streets. Learn how to use those controls. If there are no
special controls, never walk across a street in the direction of a red stop
light. When crossing any street, even those with special controls, always look
both ways to make sure that there are no vehicles that could injure you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साइकलहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै शहर र नगरहरूमा
साइकल लिंदा र चढ्दा यात्रा सजिलो र सस्तो हुनाका साथै एक ठाउँबाट अर्को ठाउँमा पुग्न
सुविधाजनक तथा किफायती साधन पनि हो । सडकमा गाडीहरू बढी गुड्ने भएकाले साइकल चलाउँदा
निकै होशियार हुनुपर्छ र ट्राफिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">नियमको पालना गर्नुपर्छ
। व्यस्त सडकमा साइकल हाँक्नु निकै जोखिमपूर्ण हुन्छ । बालबालिकाले व्यस्त सडकहरूमा
कहिल्यै साइकल चढ्नु हुँदैन । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bicycles</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In some towns and cities, owning and riding
a bicycle, can be an efficient and low cost method to get from one place to
another. Because of the automobile traffic, however, you must be very careful
and obey all traffic laws. Riding a bicycle on a busy street can be very
dangerous. Children should never ride bicycles on busy streets.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्याक्सीहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै शहर र नगरहरूका
ट्याक्सीले भाडा लिएर यात्रुहरू ओसारपसार गर्छन् । ट्याक्सी चाहिएको छ भने ट्याक्सी
कम्पनिमा फोन गरेर बोलाउन सकिन्छ । ट्याक्सी बोलाउँदा कति बेला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">कुन ठाउँमा र</span>, <span lang="SA">कहाँ जाने भन्नु पर्छ । ट्याक्सीमा
मिटर जडान गरिएको हुन्छ । यो मिटरले ट्याक्सी गुडेको दूरीका आधारमा भाडाको हिसाब गर्छ
। ट्याक्सी चढ्नु भयो भने मिटरमा उठेको भाडा दिनुहोस् र बकस (टिप) थपिदिनुहोस् । टिप
दिंदा सामान्यतः जम्मा भाडाको १५ देखि २० प्रतिशत दिनु पर्ने हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Taxis</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most cities and towns have taxi services
that will take you from one location to another for a fee. You may have to make
a telephone call to a taxi company and tell them when and where you want a taxi
and where you are going. Taxis have meters that calculate the distance of your
trip and its cost. If you take a taxi, you must pay the fee and should also pay
the driver a “tip”, usually 15%-20% of the fee.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बसहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सबैजसो अमेरिकी शहरहरूमा
स्थानीय सार्वजनिक बसहरू चल्छन् । ती बसहरू चल्ने बाटो निश्चित हुन्छ । साना शहर र
नगरका बसहरू सबै ठाउँमा नपुग्न सक्छन् । कुनै क्षेत्रहरूमा बस नै चल्दैनन् । आफू बस्ने
शहरमा चल्ने बसको व्यवस्थाबारे पुनर्वास संस्थालाई सोध्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buses</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Almost all American cities have local public
buses that travel fixed routes. In smaller cities and towns the system of
routes may not be very complete and some parts of the community may have no
buses at all. Ask your resettlement agency for information about the bus system
in your town.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस बिसौनी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बसहरू तोकिएको ठाउँमा
मात्र रोकिन्छन् र त्यस्ता ठाउँहरू बस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">बिसौनी हुन्
। बस</span>–<span lang="SA">बिसौनीहरूमा सामान्यतः बस हिंड्ने बाटोको नम्बर वा त्यो
बाटोका बस कहाँ कहाँ पुग्छ र रोकिन्छ भनेर लेखिएको हुन्छ । त्यहाँ बसको समय</span>–<span lang="SA">तालिका हुन सक्छ</span>, <span lang="SA">जसमा कुन ठाउँमा कति बजे बस पुग्छ भनेर
लेखिएको हुन्छ । त्यसैले आफ्नो घर वा अपार्टमेन्टनजिक कहाँ बस रोकिन्छ भनेर थाहा पाउनुहोस्
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bus
Stops</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buses stop only at specific locations called
bus stops. Bus stops usually have signs that indicate the route number or route
name of the buses that stop at that location. They may also have schedules that
tell what time a bus is expected to stop there. You should learn the location
of the bus stops that are closest to your home.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस चल्ने समय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">तालिका र नक्शा</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शहरमा बस चल्ने बाटोको
नक्शा र समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">तालिका भएको एउटा कागज निःशुल्क पाइन्छ । यस्तो
कागजको एक प्रति आफ्नो अपार्टमेन्टमा राख्दा निकै फाइदा हुन्छ । बसका चालकसँग त्यस्तो
कागज कहाँ पाइन्छ </span>? <span lang="SA">भनेर सोध्न सकिन्छ । यस्तो कागज भएपछि आफू
जानुपर्ने ठाउँको बस कुन हो </span>? <span lang="SA">बस कति बेला आउँछ </span>? <span lang="SA">कति बजे पुर्याउँछ </span>? <span lang="SA">कति समय लगाउँछ </span>? <span lang="SA">जस्ता जानकारी सजिलै पाइन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bus
Schedules and Maps</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is useful in your apartment to have a
copy of the map and schedule of your town’s bus system. Ask the driver of a bus
where you can get a copy of the schedule of buses and a map of the entire
system. When you have a map and schedule you can determine which buses will
take you to the locations where you need to go and what time buses will arrive
at the bus stops.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस टिकट र निःशुल्क यात्रा सुविधा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बसको टिकट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">दर शहरपिच्छे फरक हुन्छ । कुनै शहरमा बस चढ्दा भाडा लाग्दैन</span>,
<span lang="SA">तर धेरैजसोमा प्रत्येक व्यक्तिलाई एक डलर</span>, <span lang="SA">दुई
डलर वा त्योभन्दा अलि बढी पनि हुन सक्छ । शहरभित्र निकै टाढासम्म जानुपर्यो भने त्यसबेला
३ डलर वा कम</span>/<span lang="SA">बढी पनि तिर्नु पर्ने हुन सक्छ । कुनै शहरमा बस चढ्नुअघि
टिकट काट्नु पर्ने हुन्छ । कुनैमा चालकसँग वा बसभित्रको मशिनबाट टिकट पाइन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अधिकांश शहरहरूमा
धेरै बसयात्रा गर्ने मान्छेलाई सहुलियत दरको भाडा तिर्ने व्यवस्था मिलाइएको हुन्छ ।
त्यस्तो अवस्थामा चढेपिच्छे टिकट किन्नुभन्दा दिनभर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">एक
हप्ता वा एक महिनाका लागि एकमुष्ट टिकट किन्दा सस्तो हुन्छ । सहुलियत दरको टिकट कहाँ
पाइन्छ भनेर बस</span>–<span lang="SA">चालक वा छिमेकीलाई सोध्नुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bus
Tickets and Passes</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The price of a ticket to ride on a bus is
different in different cities. In a few places it may be free, but usually it
will cost $1.00, $2.00 or a little less/more for each person. The cost to go a
long distance on a city bus system may be $3.00 or more. Some city buses
require you to have a ticket before you get on the bus. Other buses may allow you
to buy a ticket from the driver or a machine on the bus.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most city bus systems also have special fees
for people who use the buses a lot. You may be able to buy tickets that let you
ride for a day, a week, or a month at less cost than buying a new ticket for
each ride. Ask a bus driver or a neighbor where you can buy these kinds of
tickets.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेल </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिकागो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">न्युयोर्क</span>, <span lang="SA">सानफ्रान्सिस्को</span>, <span lang="SA">अटलान्टा</span>, <span lang="SA">र मायामी जस्ता ठूला अमेरिकी शहरमा रेल सेवाहरू
छन् । यस्ता रेलहरूलाई </span>‘<span lang="SA">सबवे</span>’ <span lang="SA">र </span>‘<span lang="SA">कम्युटर</span>’ <span lang="SA">रेल भनिन्छ । यी रेल सेवाहरूमा यात्रा गर्दा
बसभन्दा चाँडो हुन्छ र सडकमा हुने भिडभाडमा परिदैन । बस जस्तै रेल पनि तोकिएका ठाउँहरूमा
रोकिन्छन् र निश्चित समयमा चल्छन् । त्यसैगरी एक दिन</span>, <span lang="SA">एक हप्ता
वा एक महिनाभर रेल चढ्न एकमुष्ट सस्तोमा टिकट खरिद गर्न सकिन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Subways
and Commuter Rail</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The biggest American cities, like Chicago,
New York, San Francisco, Atlanta, and Miami, have subways or commuter trains
that move people from one part of town to another faster than buses because
they avoid crowded city streets. Like bus systems, these have designated stops and
schedules and may have special passes that allow you to ride for a day, a week,
or a month.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्नो गाडी </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी (कार) किन्नु
र आफू गाडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">धनी हुनु भनेको मुख्य र विचारणीय लगानी गर्नु
हो । यति ठूलो लगानी गर्ने निर्णय गर्नुअघि के गर्दा कसो हुन्छ </span>? <span lang="SA">विकल्प र तथ्यहरूमाथि सोचविचार गर्नुहोस् । गाडी किन्ने निर्णयअघि गाडी</span>–<span lang="SA">धनीका रूपमा तपाईंका धेरै जिम्मेवारीहरू हुन्छन् । ती जिम्मेवारी पूरा गर्नुपर्छ
। त्यसैले गाडी किन्नुअघि लाइसेन्स लिन</span>, <span lang="SA">गाडीको बिमा गर्न र सुरक्षित
रूपमा गाडी हाँक्ने जस्ता जिम्मेवारीबारे मनन गर्नुपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buying
and Owning a Car</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buying
and owning your own car is a major investment. Before making this financial
commitment, learn about the options and factors to consider. Before deciding to
buy a car, know what your responsibilities will be as a car owner, including
being a licensed, insured, and safe driver.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ वा पुरानो</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ गाडी (कार) हरू
सिधैं कारखानाबाट आएका हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जो चलाइएका हुँदैनन्
। अमेरिकामा बेचिने ठिकैको राम्रो नयाँ गाडीको औसत मूल्य करिब २८ हजार डलर पर्छ । नयाँ
गाडीहरू डिलरहरूमा बेचिन्छन् । गाडीको दोकानलाई डिलरशिप भनिन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुरानो गाडी भनेको
अरू कसैले चलाइरहेको वा चलाएको र बेच्न चाहेको गाडी हो । पाँच वर्ष चलाएको गाडीभन्दा
दश वर्ष चलाएको गाडी सस्तो हुन्छ । पुरानो गाडीले धेरै माइल दूरी पुरा गरेको हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">त्यसैले त्यसको मूल्य कम हुन्छ । पुरानो गाडी छ</span>, <span lang="SA">किन्दा सस्तो भयो भनेर पनि हुँदैन । यस्तो गाडीलाई चाँडै र धेरैपटक मर्मत गर्नुपर्ने
हुन सक्छ । मर्मतमा धेरै खर्च लाग्न सक्छ । पुराना गाडीहरू पनि डिलरमा बेचिन्छन् ।
पुरानो गाडी बेच्न चाहनेले आफ्नो गाडीबारे सूचना इन्टरनेट वा पत्रिकामा दिन्छन् । डिलरमा
बेच्न राखिने पुरानो गाडीलाई मर्मत गर्न जान्ने प्राविधिकले जाँच्छन् । उनले गाडीको
अवस्था कस्तो छ </span>? <span lang="SA">बताउन सक्छन् । डिलरबाट बेचिने केहि पुराना
गाडीको पनि ग्यारेन्टी हुन्छ</span>, <span lang="SA">भत्के</span>–<span lang="SA">बिग्रेमा
निश्चित दिनभित्र केहि मर्मत पनि गरिदिइन्छ । सामान्यतः यस्तो ग्यारेन्टी एक महिनाको
हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New
or Used</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New
cars come from the factory and have never been used before. The average price
of a new car sold in the United States is around $28,000. New cars are sold at
dealerships, which are car stores. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Used
cars are vehicles that someone has owned before, and wants to sell. A ten year
old used car will generally cost less than a 5 year old used car. The older a
used car is and the more miles it has already been driven, the less it costs to
buy. But older, less expensive cars may need more repairs sooner and repairs
can cost hundreds of dollars. Used cars are sold at dealerships or through
people who advertise on the internet or in newspapers. Used cars sold by
dealerships are usually tested by a service technician who decides if the car
is in good condition. Some used cars sold by dealers will have a “warranty”
that guarantees that the dealer will fix certain kinds of problems in a certain
time period, often 30 days.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तेल (ग्यास) खर्च</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी (कार) ले कति
ग्यास प्रयोग गरेर कति माइल दौडन सक्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">त्यसलाई
ग्यास माइलेज भनिन्छ । इन्धन</span>–<span lang="SA">किफायत गर्ने गाडीहरूले औसत गाडीहरूभन्दा
थोरै ग्यास प्रयोग गर्छन् र यस्ता गाडीमा बारम्बार ग्यास हालिरहनु पर्दैन । इन्धन फारू
गर्ने गाडीलाई शहर</span>–<span lang="SA">बजारमा हाँक्दा एक ग्यालन ग्यासले २०</span>–<span lang="SA">२५ माइलसम्म कुद्छन् भने राजमार्गमा हाँक्दा ३०</span>–<span lang="SA">४० माइलसम्म
कुद्छन् । इन्धन</span>–<span lang="SA">किफायती गाडी किन्दा धेरै लगानी गर्न सक्नुहुन्छ
र समय बित्दै जाँदा कम ग्यास खर्चनाले तपाईंको पैसा बचत हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Gas
Mileage</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Gas
mileage is the number of miles a car will travel based on the amount of
gasoline it uses. Fuel-efficient cars use less fuel than the average car, and
need to be refilled with gas less often. A car with good gas mileage gets
around 20-25 miles per gallon (MPG) of gas when driving in the city, and 30-40
MPG when driving on the highway. You may spend more money to buy a fuel
efficient car, but save money over time by purchasing less gas. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी खरिद</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफूलाई मनपरेको गाडी
किन्दा फरक डिलरहरूमा वा फरक विज्ञापनहरूमा उल्लेख गरिएका मूल्य दाँज्नुहोस् । नयाँ
गाडी हेर्ने हो भने त्यसमा विभिन्न खालका ग्यारेन्टीहरू दिइएका हुन्छन् । त्यस्तो ग्यारेन्टीहरू
के केमा छन् राम्ररी पढ्नुहोस् । गाडी किनेको निश्चित समयभित्र गाडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">उत्पादकले निश्चित सेवा वा सरसामान दिने शर्त लेखिएको कागज </span>‘<span lang="SA">ग्यारन्टी</span>’ <span lang="SA">हो । गाडी किन्नुअघि यसको अवस्था ठिक छ भनेर
थाहा पाउन हाँकेर हेर्नुहोस् । यसलाई </span>‘<span lang="SA">टेस्ट ड्राइभ</span>’ <span lang="SA">गर्नु भनिन्छ । पुरानो गाडी किन्नु हुन्छ भने मेकानिकलाई जाँच्न लगाउनुहोस्
। कुशल मेकानिक कहाँ भेट्न सकिन्छ भनेर साथीभाई वा इष्टमित्रलाई सोधे हुन्छ । अनुभवी
मेकानिकले गाडी राम्रो अवस्थामा छ वा छैन भन्छन् । त्यसपछि तपाईं त्यो गाडी किन्ने
वा नकिन्ने निर्णय गर्न सक्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buying
a Car</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Compare
prices of cars that you like at different dealerships or in advertisements. For
new cars, read about the different types of warranties with each car, and ask
if there are extended warranties offered. A warranty is a written promise that
the car maker will provide certain services or products for your car for a
limited amount of time. Always test drive cars to make sure they work well.
Have a mechanic inspect the car if you are buying a used car. Ask friends or
community members for a good mechanic in your neighborhood. An experienced
mechanic will tell you if the car is in good condition or not, then you can
decide if you want to buy it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मूल्यमा मोलतोल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा अरू सामान
किन्नुभन्दा गाडी किन्नु फरक हुन्छ । गाडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">विक्रेताहरूको
भाउमा तपाईंले सक्दो मोलतोल गर्न सक्नुहुन्छ । गाडी किन्न जाँदा अलि धौधौ हुन्छ र निकै
अलमलमा परिन्छ । त्यसैले गाडी किन्न जाँदा गाडी किनिसकेको साथीभाई वा इष्टमित्रलाई
साथै लानुहोस्</span>, <span lang="SA">जो राम्ररी अंग्रेजी बोल्ने</span>, <span lang="SA">बुझ्ने र पढ्ने हुन् । फुर्सद लिएर जानुहोस् । गाडी</span>–<span lang="SA">विक्रेताहरूले
लटपट पारेर गाडीका समस्या छलेको वा बढी मूल्य लिएको तपाईंले पत्तो नपाउन सक्नुहुन्छ
। धेरै प्रश्नहरू सोध्नुहोस् र हतार नगर्नुहोस् । गाडी किन्ने टुंगो हुन्छ । सहमतिका
लागि एउटा कागज तयार हुन्छ । त्यसमा तपाईंले सहि गर्नुपर्छ । तर सहि गर्नुअघि उक्त
कागज राम्ररी पढ्नुहोस् । सहि गरेपछि करारमा उल्लेख भएका शर्त तपाईंले मान्नुपर्छ ।
ती शर्तहरू फिर्ता हुँदैनन् । फेर्न मिल्दैनन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Negotiating
the Price</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Buying
a car in the United States is different from making other purchases. You can
bargain with sellers to pay less money than they ask for. Because buying a car
can be stressful and confusing, take someone with you who speaks, understands,
and reads English fluently and has purchased a car in the United States. Take
your time. Car salesmen will often try to rush you so that you don’t notice any
problems with the car or don’t understand extra costs. Ask lots of questions,
and go slowly. Once you have reached a deal with the seller, read the papers
you sign very carefully. Once you sign these papers, you cannot change your
contract. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडीको भुक्तानी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी महँगा हुन्छन्
। धेरै मानिसले गाडी किन्न आफ्ना साथीभाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">इष्टमित्र
वा बैंकसँग ऋण लिन्छन् । कुनै</span>–<span lang="SA">कुनै गाडीका डिलरले पनि ऋणको प्रवन्ध
गर्छन् । यदि तपाईंले बैंक वा गाडी डिलरबाट ऋण लिनुभयो भने कूल मूल्यको केहि भाग शुरूमै
तिर्नुपर्छ र बाँकी रकम ऋणका रूपमा रहन्छ । तपाईले बैंक वा डिलरलाई महिनापिच्छे निश्चित
रकम तिर्नुपर्छ । उक्त रकममा गाडीको मूल्य र ब्याज दुवै हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंकले आफ्ना ग्राहकलाई
ऋणका योग्य वा अयोग्य भनेर छुट्याउँछ । त्यसैले गाडी किन्नुभन्दा अघि तपाईंलाई बैंकले
ऋण दिन्छ वा दिंदैन भन्ने बुझ्न बैंक जान सक्नुहुन्छ । बैंक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">ऋण पाउन योग्य हुन तपाईंले बैंकसँग कारोवार राम्रो गरेको </span>‘<span lang="SA">क्रेडिट हिस्ट्री</span>’ <span lang="SA">हुनुपर्छ । तपाईंको </span>‘<span lang="SA">क्रेडिट हिस्ट्री</span>’ <span lang="SA">राम्रो हुनुपर्छ या </span>‘<span lang="SA">क्रेडिट हिस्ट्री</span>’ <span lang="SA">राम्रो भएको अरू कसैले ऋण लिने कागजमा
हस्ताक्षर गरिदिनुपर्छ । यस्तो अवस्थामा गाडी किन्दाको ऋण तपाईंले तिर्नुभएन भने उक्त
कागजमा हस्ताक्षर व्यक्तिले तिर्नुपर्छ । बैंकले तपार्ईलाई ऋण दिने वा नदिने र बढीमा
कति रकम दिने भन्ने निर्णय गर्छ । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Paying
for a Car</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cars
are expensive and some people must get a loan from a family members or a bank to
pay for them. Some car dealers will also make loans. If you get a loan from a
bank or car dealer, you will have to pay a certain portion of the price in cash
and the loan will pay the remainder. You will then have to pay the bank or car
dealer a fixed amount each month for an agreed number of months to pay back the
loan plus interest.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
can go to a bank before you shop for a car to learn if you “prequalify”, or are
eligible, for a car loan. To prequalify for a loan, you need to have a good
credit history or you must have a co-signer who has good credit. A co-signer is
someone who is responsible for paying the car loan if you do not pay it back.
The bank decides whether to give you a loan, and the maximum amount that they
will loan to you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सवारीको नाम</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले नयाँ वा पुरानो
गाडी किनेपछि विक्रेताले तपाईंलाई एउटा कागज उपलब्ध गराउनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जसलाई </span>‘<span lang="SA">गाडीको लालपूर्जा</span>’ (<span lang="SA">भेइक्ल टाइटल) भनिन्छ । उक्त कागज नै तपाईं गाडी</span>–<span lang="SA">धनी
हो भन्ने खुलाउने सरकारी दस्तावेज हो । उक्त कागजमा गाडीको प्रकार र बनेको वर्ष</span>,
<span lang="SA">विशेष गाडी परिचय नम्बर (भेइक्ल आइडेन्टिफिकेसन नम्बर</span>, <span lang="SA">भीआइएन) र अन्य जानकारी हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Vehicle
Title</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you buy a new or used car, the seller
must provide you with a paper called a “vehicle title.” This is an official
document that states that you are the owner of the car. It will state the type
and year of the car, its special vehicle identification number (VIN), and other
information. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी दर्ता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सडकमा गाडी हाँक्न
निकाल्नुभन्दा पहिले आफू बस्ने राज्यमा तपाईंले आफ्नो गाडी दर्ता गर्नुपर्छ । जब तपाईंले
गाडी किन्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">प्रायःजसो त्यहि बेला डिलरले तपाईंलाई अस्थायी
गाडी दर्ता दिएका हुन्छन् । यो अस्थायी दर्ताले एक वा दुई हप्ता काम गर्छ । यहि समयमा
तपाईंले आफ्नो गाडी </span>‘<span lang="SA">डिपार्टमेन्ट अफ मोटर भीकल्स</span>’ (<span lang="SA">डिएमभी) मा दर्ता गर्नुहोस् । गाडी दर्ता गर्दा शुल्क तिर्नुपर्छ । गाडी दर्ता
गरेपछि उक्त कार्यालयले तपाईंलाई धातुका एक वा दुई लाइसेन्स पाता (प्लेट) हरू दिन्छ
। ती पाताहरू गाडीमा टाँस्नुपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Car
Registration</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In order to drive a car on the roads, you
must register your car with the state where you live. When you buy a car, the
dealer will usually give you a temporary car registration that is good for a
week or two. During that time you must register your car with your state’s Department
of Motor Vehicles (DMV) and pay a registration fee. When you have registered
your car and paid the fee, the DMV will give you one or two metal license
plates that must be attached to the car.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी बिमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कानुनी रूपमा गाडी
हाँक्न तपाईंले बिमा गराएको हुनुपर्छ । तपाईंका लागि आवश्यक न्युनतम बिमा कति हुनुपर्छ
भनेर बुझ्न राज्यको डिएमभीमा जानुहोस् । कुनै राज्यमा बिमा गरे वा नगरेको नखोजे पनि
ऋण दिने बैंकका लागि बिमा आवश्यक हुन्छ । दुर्घटनामा आफ्नो गाडीमा वा अरूलाई क्षति
पुगे बिमाले केहि आर्थिक संरक्षण प्रदान गर्छ । बिमा नीतिअनुसार तपाईंले नियमित रूपमा
निश्चित केहि रकम बुझाउनु पर्छ । यस्तो रकमलाई बिमाको किस्ता (इन्सुरन्स प्रिमिअम)
भनिन्छ । तपाईंको दुर्घटना भयो भने बिमाले आवश्यक केहि रकमको हिस्सा बेहोर्छ । गाडी
मर्मतको सिलसिलामा तपाईंले कटौती रकम तिर्नुपर्छ र अरू बाँकी रकम बिमा कम्पनीले बेहोर्छ
। बिमा भएन भने सबै खर्च तपाईंले बेहोर्नुपर्छ । त्यो खर्च हजारौं डलर हुन सक्छ र ऋणमा
डुबिन्छ । अरूले तपाईंको गाडी वा तपाईंले अरूको गाडीमा वा अरूको गाडी चलाएर क्षति पुर्याए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">बिमा कम्पनीले खर्च नबेहोर्न पनि सक्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Car
Insurance</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Almost
all states require you to have insurance to drive legally. You should check
with your state’s DMV to learn what the minimum insurance requirements are in
your state. Even if your state does not require insurance, banks will require
you to have insurance if you buy your car with a loan. Car insurance gives you
some financial protection if your car is damaged or someone is hurt in an
accident. You must pay a certain amount of money, called the “insurance
premium,” periodically for the insurance policy. If you are in an accident,
insurance may cover some of the related costs. There is a “deductible” amount
that you will have to pay before the insurance will cover the remaining costs. Without
insurance, you have to pay all of the costs on your own, which could be many
thousands of dollars and put you into debt. Insurance may not cover other
people who drive your car or you when you drive someone else’s car.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी निरिक्षण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुरक्षाका लागि केहि
राज्यहरूमा सबै गाडीहरू एक वा दुई वर्षमा एक पटक निरिक्षण गराउनुपर्छ । अन्य राज्यहरूमा
पुराना गाडीहरूको मात्र निरिक्षण गरिन्छ । केहि राज्यमा यस्तो निरिक्षण गर्दा गाडीले
फ्याँक्ने धुँवाले हावामा प्रदूषण फैलाएको छ वा छैन भन्ने जाँचिन्छ । धुँवाले राज्यमा
तोकिएको </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">वायुको गुणस्तर मापदण्ड</span>’ <span lang="SA">बिगार्नु हुँदैन । आफ्नो राज्यको सवारी निरिक्षणका आवश्यकताहरू आफूले पालना
गरिएको छ भन्ने सुनिश्चित हुनुपर्छ । त्यसका लागि डिएमभीका नियम हेर्नुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Vehicle
Inspection</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some states require all cars to be inspected
for safety every year or every two years. Other states require safety
inspections only for older cars. Some states also require cars to be inspected
to be sure they meet air quality standards. Check with your state’s DMV and
make sure that you have complied with your state’s vehicle inspection
requirements.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जिम्मेवारीहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्जिनको तेल फेर्ने
र टायरमा हावा कम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">बेसी भएको जाँच्ने जस्ता नियमित रेखदेख गर्नाले
तपाईको गाडीले राम्रो र धेरै समय काम गर्छ । गाडीसँगै दिइएको सानू पुस्तक पढ्नुहोस्
। यस पुस्तकलाई </span>‘<span lang="SA">म्यानुअल</span>’ <span lang="SA">भनिन्छ । उक्त
पुस्तकमा गाडीको कुन भाग र कहिले कस्तो मर्मत गर्नुपर्छ भनेर लेखिएको हुन्छ । सिपालु
मेकानिकलाई आफ्नो गाडी देखाउनुहोस् । उनले राज्यको आवश्यकताअनुसार निरिक्षण र अन्य
कुनै पनि आवश्यक मर्मत गर्छन् ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Responsibilities</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Regular
maintenance, such as changing the oil and checking tire air pressure, will keep
your car working for better and longer. Read the owner’s manual to learn about
your car’s maintenance needs and schedule. Take your car to a good auto mechanic
to have them perform state required inspections and any necessary maintenance.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चालक अनुमति</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">पत्र</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सार्वजनिक बाटोमा
गाडि चलाउन तपाईंसँग राज्यले दिएको मान्यता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">प्राप्त चालक
अनुमति</span>–<span lang="SA">पत्र हुनुपर्छ । अनुमति</span>–<span lang="SA">पत्रसम्बन्धी
नियम र विनियम राज्यपिच्छे फरक हुन्छन् । तपाईंले आफ्नो राज्यको डिएमभीबाट पहिलो चालक
अनुमति</span>–<span lang="SA">पत्र प्राप्त गर्न के के गर्नुपर्छ भन्ने थाहा पाउनुहोस्
। साधारणतयाः आँखाको क्षमता जाँच्ने परीक्षा</span>, <span lang="SA">चालकसम्बन्धी नियमबारे
परीक्षा र प्रहरी वा डिएभीका कर्मचारीसँग सडकमा गाडी हाँक्ने परीक्षा पास गर्नुपर्छ
। तपाईंको राज्यले प्रदान गरेको उक्त अनुमति</span>–<span lang="SA">पत्र भएपछि तपाईंले
अरू सबै राज्यमा गाडी चलाउन पाउनुहुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Driver’s
License</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You must have a valid driver’s license
issued by your state to legally drive on public roads. The laws and regulations
regarding licenses differ in different states. You should check with your
state’s DMV (Department of Motor Vehicles) about what you must do to obtain
your first driving license. Generally, however, you must be able to pass an eye
test, a written test on driving laws, and a practical road test given by a
police officer or DMV official. The license issued by your state allows you to
drive in all other states as well.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सवारी चालकका नियम</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सम्झनुपर्ने कहि महत्त्वपूर्ण
नियम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">कानुन यस्ता छन्:</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">गाडी चलाउन
तपाईंसँग मान्यता</span>–<span lang="SA">प्राप्त चालक अनुमति</span>–<span lang="SA">पत्र
(लाइसेन्स) हुनुपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">धेरैजसो
राज्यमा गाडी चलाउँदा वा गाडीमा यात्रा गर्दा तपाईंले सिट</span>–<span lang="SA">बेल्ट
लगाउनुपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">सामान्यतः
कुनै निश्चित उमेर वा तौलका नानीहरूलाई गाडीमा हिडाउँदा उनीहरूका लागि बनाइएका कार</span>–<span lang="SA">सिटमा राख्नैपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">धेरैजसो
राज्यमा मोबाइल फोनमा कुरा गर्दै वा टेक्स्ट (म्यासेज) पठाउँदै गाडी चलाउन मिल्दैन
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">रक्सी वा
लागू पदार्थ सेवन गरेको अवस्थामा कहिल्यै गाडी नचलाउनु होस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Driving
Laws</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some
important laws to remember are:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
You must have a valid driver’s license to drive a car.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
In most states, you must wear a seat belt while driving or riding in a car.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Generally, children under a certain age or weight must ride in a special car
seat.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
In many states, you may not drive while texting or talking on a phone.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• NEVER DRIVE WHILE UNDER THE INFLUENCE OF
ALCOHOL OR DRUGS.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी दुर्घटना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका कारण सवारी
दुर्घटना भयो भने छाडेर भाग्नु गैरकानुनी हुन्छ । तपाई थुनामा पर्न सक्नुहुन्छ र शरणार्थीको
परिचय खोसिन सक्छ । यदि तपाईं वा अरू कसैबाट दुर्घटना भयो भने सहयागका लागि ९११ मा
फोन गर्नुहोस् । ९११ मा फोन गर्दा प्रहरीलाई पनि दुर्घटनाको जानकारी लिन बोलाउनुहोस्
। दुर्घटनामा परेको अर्का गाडीका चालकलाई आफ्नो नाम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">ठेगाना</span>,
<span lang="SA">टेलिफान नम्बर र बिमासम्बन्धी जानकारी दिनुहोस् । त्यसैगरी अर्का गाडीका
चालकसँग उनको नाम</span>, <span lang="SA">ठेगाना</span>, <span lang="SA">टेलिफान नम्बर
र बिमासम्बन्धी जानकारी लिनुहोस् । कतै रोकिराखेको गाडीमा तपाईंको गाडीले ठक्कर दियो
भने उक्त गाडी</span>–<span lang="SA">धनीले तपाईंलाई सम्पर्क गर्न सजिलो होस् भन्नका
लागि एउटा कागजमा सम्पर्क जानकारी (तपाईंको नाम</span>, <span lang="SA">ठेगाना</span>,
<span lang="SA">फोन नम्बर) छाड्नुहोस् । आफ्नो बिमा कम्पनिलाई दुर्घटनाबारे बताउन पटक्कै
ढिला नगर्नुहोस् । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Car Accidents</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you are in an automobile accident, it is
illegal to leave an accident that you caused; you could go to jail and possibly
lose your refugee status. If you or anyone else is hurt, call 911 for an
ambulance. Also call 911 and have the police officer come to document the
accident. Give your name, address, telephone number and insurance information
to other drivers. Get their names, addresses, telephone numbers, and insurance
information. If you hit a parked car, leave a note with your contact
information so the other driver can contact you. Call your insurance company as
soon as possible to let them know what happened.</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूका लागि कार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">सिट</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवश्य पनि तपाईं आफ्नो
नानीलाई गाडीमा सुरक्षित यात्रा गराउन चाहनुहुन्छ । करिब ३ वर्षसम्मका नानीलाई पछाडी
फर्किएको कार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">सिटमा राखेर मात्र यात्रा गराउनुपर्छ । त्यस्तै
४ देखि ७ वर्षका नानीलाई एक ठाउँमा टमक्क बाँधेर राख्न मिल्ने अगाडी फर्किएको कार</span>–<span lang="SA">सिटमा राख्नुपर्छ । यस्ता कार</span>–<span lang="SA">सिटबारे सल्लाह माग्नुहोस्
। पुनर्वास संस्थालाई भन्नुहोस् । पुनर्वास संस्थाको सम्पर्कमा कुनै सामुदायिक संस्था
हुन सक्छ</span>, <span lang="SA">जसले सापटमा वा सस्तो मूल्यमा कार</span>–<span lang="SA">सिट दिलाउन सक्छन् । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child Car Seats</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Of course you want to keep young children
safe when they ride in your car. Infants and children up to about age 3 should
ride in special rear-facing child seats. Children who are from 4 to 7 years old
should ride in forward-facing child seats with special harness that holds them
in place. Ask for advice about car seats. Your resettlement agency may know of
a community agency that loans car seats or provides used seats at low cost. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;"> </span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 16.0pt;">
</span><span style="font-size: 16.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सवारी र प्रहरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी चलाउँदा तपाईंले
तोकिएको गतिभन्दा बढीमा हाँक्ने वा रातो बत्ती हुँदाहुँदै अटेर गरी ट्राफिक नियम उल्लघंन
गर्नुभयो भने प्रहरीले तपाईको गाडी रोक्न सक्छन् । तपाईको गाडीपछाडि झिमिकझिमिक बत्ती
बाल्दै वा साइरन बजाउँदै प्रहरीको गाडी आइरहेको छ भने आफ्ना गाडीलाई विस्तारै छेउ लगाएर
सुरक्षित ठाउँमा रोक्नुहोस् । प्रहरीले आफ्नो गाडी तपाईंको गाडी पछाडी रोके भने तपाईं
आफ्नो गाडीको इन्जिन बन्द गर्नुहोस् र आफू गाडीभित्र बस्नुहोस् । जब प्रहरी तपाईको
गाडीनजिक आउँछन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">उनी आएपट्टिको शिशा खोल्नुहोस् र आफ्ना दुवै
हातले स्टेयरिङको माथिल्लो भाग समातेर बस्नुहोस् । शान्त हुनुहोस् । उनले तपाईंको चालक
अनुमति</span>–<span lang="SA">पत्र (लाइसेन्स) र गाडी</span>–<span lang="SA">दर्ताको
कागज मागे भने तपाईले देखाउनुपर्छ । उनले तपाईंको गाडी खानतलासी गर्नुपर्छ भने भने
तपाईंलाई </span>‘<span lang="SA">हुन्न</span>’ <span lang="SA">भन्ने अधिकार छ । प्रहरीले
तपाईंलाई ट्राफिक नियम उल्लघंन गरेको भन्न सक्छन् र टिकट दिन सक्छन् । धेरैजसो टिकटमा
जरिवाना लेखिएको हुन्छ । उक्त जरिवाना तपाईंले तिर्नुपर्छ । तर जरिवानाविरूद्ध अपिल
गर्न सक्नुहुन्छ</span>, <span lang="SA">अदालत जान सक्नुहुन्छ र तपाईंको अपिलमा न्यायाधीशले
फैसला गर्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Driving and the
Police</span></b></div>
<div style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The police may want to stop your car if they believe you
have broken a law like driving faster than the speed limit or going through a
red traffic light. If you see a police car behind you with flashing lights or
hear sirens, steer your car to the side of the road and stop in a safe place. If
the police car stops behind you, turn off your car and stay inside. When the
police officer approaches your car, roll down your window and keep your hands
on the steering wheel. Be calm. You must show your driver’s license and car registration
if the officer asks for them. If a police officer asks to search your car, you
have the right to say no. The officer may say that you violated a law and give
you a “ticket.” Most tickets state a fine that you must pay. However, you can
appeal a ticket, go to court, and a judge will decide your case.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-6754964386654114652017-07-24T17:15:00.000-07:002017-07-24T17:17:49.102-07:00अध्याय १०: रकम व्यवस्थापन र बैंकिङ (Chapter 10: Money Management and Banking)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्ययको अनुमान</span></b><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं आफ्नो आम्दानी
के गर्नुहुन्छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कति खर्च गर्नुहुन्छ र कति बचाउनुहुन्छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नगद व्यवस्थापन कसरी गर्ने र खर्च के केमा गर्नुपर्छ वा गरिन्छ भनेर एकपटक सिक्नुभयो
भने बचत गर्न सजिलो हुन्छ । तपाईंको आवश्यकताका आधारमा रकम खर्चने र बचत गर्ने योजनालाई
<b>बजेट (आय</b></span><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यय)</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> भनिन्छ । मासिक बजेट तयार पार्नाले तपाईंलाई प्रत्येक महिना
कसरी खर्च गर्नुपर्छ भन्ने स्पष्ट हुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एउटा कागजमा परिवारका
सबै सदस्यको मासिक आम्दानी लेख्नुहोस् । त्यो आम्दानीमा कामवापतको ज्याला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तलब</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फुड ट्याम्प</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्यानफ (खाँचो परेका
परिवारलाई अस्थायी सहायता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेम्पाररी एसिस्टेन्स फर निडी फेमिलिज) र अन्य सरकारी सहायता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुविधाहरू पर्छन् । त्यसैसँग महिनाभर कुन कुन कामका लागि कति खर्च लाग्छ लेख्नुहोस्
। खर्चमा घरभाडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिजुली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर तताउने तापको शुल्क</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाद्यान्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लत्ताकपडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बस भाडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कारको मासिक ऋण</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कारलाई ग्यास</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">औषधी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केबुल टिभी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्राष्ट्रिय आप्रवास
संगठन (आइओएम) को यात्रा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋण आदि पर्छन् । यी वस्तु र सुविधा तपाईंका आवश्यकता हुन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका इच्छा होइनन् । आफ्नो कूल आम्दानी र कूल खर्च तुलना गर्नुहोस् । तपाईंको
खर्चभन्दा आम्दानी बढी भयो भने तपाईं बचाउन सक्नुहुन्छ वा आफूले चाहेको केहि सामान
किन्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Creating
A Budget</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
do you do with your money? How much do you spend and save? Once you learn how
to manage money and track spending, saving money will be easier. A <b>budget</b>
is a plan for spending and saving money based on your goals. Creating a monthly
budget will help you see how you spend your money each month.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">On
a piece of paper, write down each of your family’s sources of income for a
month. These may include wages from jobs, food stamps, TANF, and other public
assistance. Next write down each of the things you will spend money on during
the month. These may include, rent, electricity, heat, food, clothing, bus
fares, car loans, gasoline for a car, medicine, telephone, cable TV, repaying
the IOM travel loan, etc. These expenses should be only the things you need, not
things you want. Compare the total of income and the total of expenses. The
amount of income that is greater than your expenses can be saved or can be used
to buy some things that you want.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खर्चको बाडफाँड</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बजेटलाई आधार मानेर
तपाईं प्रत्येक महिना गर्ने खर्चको अनुमान गर्न सक्नु हुन्छ । अनि किफायती पसलमा सरसामान
किन्ने वा कम बिजुली चलाउने जस्ता आनीबानी फेर्नेबारे सोच्नुहोस् । भविष्यका लागि प्रत्येक
महिना केहि आम्दानी बचत गर्ने कोशिश गर्नुहोस् । यस्तो बचत पढाई खर्च</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार वा घर किन्न अथवा आपतकालिन अवस्थामा प्रयोग गर्नुहोस् । मानिसहरू काम गर्न
नसक्ने भएपछि बुढेसकालमा सुखसँग बाँच्नका लागि पनि यस्ता बचत प्रयोग गर्छन् । बचतका
लागि बैंक खातामा पैसा राख्न थाल्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Using
Your Budget</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Using
your budget, you can see what you spend money on every month. Think about how
you might change your spending by shopping at cheaper stores or using less
electricity, for example. Try to set aside some money every month for your
financial future. Use these savings to pay for school, to buy a car or house,
or in an emergency. People also use savings to live comfortably when they are
too old to work. To start saving, save money in a bank account.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिल भुक्तानी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले प्रत्येक
महिना घरभाडा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरेलु प्रयोजनका सुविधाहरूको शुल्क र अन्य बिलहरू तिर्नुपर्छ
। घरेलु प्रयोजनका सुविधा भन्नाले घर तताउने ताप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शुल्क</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिजुली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केबुल र एयर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कन्डिसन बुझिन्छ । यस्ता सुविधाहरूको शुल्क ज्यादै महँगो हुनसक्छ । कुनै अपार्टमेन्टमा
घरेलु प्रयोजनका सुविधाहरूका लागि तिर्ने पैसा घरभाडामै जोडिएको हुन्छ । तपाईंले कुन
कुन घरेलु प्रयोजनका सुविधाका लागि पैसा तिर्नुपर्छ भनेर घरबेटीसँग सोध्नुपर्छ र बुझ्नुपर्छ
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Paying
Your Bills</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
must pay your rent, utilities, and other bills on time every month. Utilities
usually include heat, electricity, telephone, cable, and air conditioning.
Utilities can be very expensive. The amount of rent for some apartments may
include some utilities. You should ask your landlord and understand what
utilities you must pay.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऊर्जा र पैसाको बचत</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर तताउने फर्नेस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हिटर वा एयर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कन्डिसनर चलिरहेको छ भने ढोका र झ्यालहरू बन्द राख्नुहोस् । थर्मोस्टेट नामको उपकरणले
तपाईंको अपार्टमेन्टको तापक्रम कम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेसी गर्छ । जाडोमा थर्मोस्टेटलाई
६५ देखि ७० डिग्रीबीचमा मिलाएर राख्नुपर्छ । गर्मीमा तपाईंको अपार्टमेन्टमा एयर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कन्डिसन छ भने थर्मोस्टेटलाई ७० देखि ७५ डिग्रीबीचमा मिलाउनु पर्छ । आफू घरबाहिर
जाँदा बलेका बत्ती निभाउनु होस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यसबाट बिजुलीको पैसा कम गर्न
सकिन्छ । यस्तो होशियारी अपनाउनु भयो भने घरेलु प्रयोजनका सुविधाको खर्च कम हुन्छ ।
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Conserve
Energy and Save Money</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
the furnace, heater, or air conditioner is running, keep the windows and doors
closed. The thermostat controls the temperature in your apartment. In the
winter, the thermostat should be set between 65 and 70 degrees. In the summer,
if you have air conditioning, it should be set between 70 and 75 degrees. Turn
off the lights when you leave your apartment to save money on electricity. When
you do these things, your utility bills will lower.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सहुलियतमा किनमेल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाना र अन्य वस्तुको
मूल्य स्टोरपिच्छे फरक हुनसक्छन् । खरिददारीमा निस्कँदा कम मूल्यमा चामल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दूध</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दालहरू जस्ता खाद्यान्न कहाँ पाइन्छ भन्ने तपाईंले पत्ता लगाउनु
पर्छ । धेरै मानिसहरू धेरै महँगा सामान किन्नुको सट्टा मूल्यमा छुट पाइने कुपन चलाएर
र सुपरमार्कटकै चिन्ह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंकित सामान किनेर खाद्यान्नको खर्च घटाउँछन् । कहिलेकाहिं कृषकको बजारमा सहुलियतमा
ताजा खाद्यान्न पाइन्छन् । थ्रिफ्ट शप (बचत दोकान) ले सफा तर प्रयोग गरिएका लुगा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फर्निचर र घरायशी सामान नयाँ किनेभन्दा सस्तोमा बेच्छन् । आफ्नै घर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आँगनमा यार्ड सेल र गराज सेल राखेर मानिसहरूले आफूले चलाएका सामान धेरै सस्तोमा
बेच्छन् । यार्ड सेल र गराज सेल हुने सूचना बाटो आसपास टाँसिएका वा सूची बनाएर पत्रिकामा
छापिएका हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Save
Money Shopping</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Prices for food any other items can be
different at different stores. As you shop, you should discover where you can
get rice, milk, and lentils for your meals at the lowest cost. Many people
reduce their food costs by using discount coupons and purchasing supermarket
store brands instead of more expensive items. Sometimes a farmer’s market will
have fresh food at a fair price. Thrift shops sell clean used clothing,
furniture, and household items at much lower prices than similar new items. Yard
sales and garage sales are where people sell used items from their homes at
very low prices. You may find signs for them in your neighborhood or they may
be listed in a newspaper.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंकको प्रयोग किन गर्ने </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <b><span lang="HI">सुरक्षा:</span></b><span lang="HI"> बैंकमा राखेको पैसा आगो</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दूर्घटना र चोरीबाट
सुरक्षित हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <b><span lang="HI">सस्तो:</span></b><span lang="HI"> अरू तरिकाभन्दा बैंकबाट चेक साटेर पैसा लिन</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिलहरू तिर्न वा अरूलाई पैसा दिन सस्तो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <b><span lang="HI">सुविधा:</span></b><span lang="HI"> बिल भुक्तान गर्न</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चेक साट्न र पैसा
के कस्तो काममा प्रयोग भइरहेको छ भन्ने थाहा हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <b><span lang="HI">भविष्यका
लागि आर्थिक:</span></b><span lang="HI"> भविष्यका लागि चाहिने पैसा बचत हुनुका साथै
तपाईंको उपयोगी आर्थिक विवरण तयार हुन्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Why
Use a Bank?</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
<b>Safety:</b> In a bank, money is safe from fire, accidents, and theft.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
<b>Cost:</b> Cashing checks, paying bills, and sending money to someone is
usually less expensive at a bank than at other kinds of businesses.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
<b>Convenience:</b> It is easy to pay bills, cash checks, and track your money.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
<b>Financial Future:</b> Banks help you save for the future and provide useful
financial records.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक खाताहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक खाता भएपछि तपाईंको
पैसा सुरक्षित हुन्छ । पैसा चलाउन सजिलो हुन्छ । मुख्यतयाः दुई खाले बैंक खाताहरू हुन्छन्:
<b>चल्ती</b> र <b>बचत </b>। तपाईंले एक चल्ती र एक बचत खाता खोल्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चल्ती खाता (चेकिङ अकाउन्ट)</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> खासगरी बिल भुक्तान गर्न
प्रयोग गरिन्छ किनभने यो खाताबाट भजाउनु अरू चल्ती नगद कारोवारहरूबाट भजाउनुभन्दा सस्तो
हुन्छ । तपाईले आफ्नो खातामा नगद जम्मा गर्नु भयो भने त्यो <b>निक्षेप (डिपोजिट)</b>
हो । तपाईले आफ्नो खाताबाट नगद निकाल्नु भयो भने त्यो <b>भुक्तानी (विदड्रल)</b> हो
। तपाईंको खातामा रहेको रकमलाई <b>मौज्दात (ब्यालेन्स)</b> भनिन्छ । नगद झिक्न वा बिल
भुक्तान गर्न चेक काट्नुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसपछि बैंकले तपाईंको खाताबाट
रकम भुक्तान गर्छ । तर चेक काट्दा आफूले भुक्तान गर्न पुग्ने रकम खातामा हुनुपर्छ ।
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बचत खाता (सेभिङ अकाउन्ट)</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> चल्ती खाताभन्दा फरक खालको
खाता हो । बचत खातामा राखिएको नगदले <b>ब्याज</b> कमाउँछ । खातामा नगद राखेवापत बैंकले
दिने रकम ब्याज हो । उदाहरणका लागि तपाईंले आफ्नो बचत खातामा एक सय डलर राख्नुभयो भने
एक वर्षपछि दुई डलर ब्याज पाउन सक्नुहुन्छ । बचत खातामा नगद जम्मा गर्नुहोस् । उक्त
रकम भविष्यमा काम लाग्छ र आइपर्दा काम लाग्ने पैसा खातामा जम्मा हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bank
Accounts</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">With
a bank account, your money is protected and still easy to use. There are two
main types of bank accounts: checking and savings. You can have one of each
kind.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>checking account</b> is mainly used to pay bills because it is cheaper than
using other check cashing businesses. A <b>deposit</b> is when you put money
put into your account. A <b>withdrawal</b> is when you take money out of the
account.. The total amount in the account is the <b>balance</b>. To withdraw
money or pay bills, write a check so your bank will pay money from your
account. Make sure there is enough money in your account to pay the check
amount.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
<b>savings account</b> is different from a checking account. Money in savings
accounts earns <b>interest</b>. Interest is money the bank pays you for keeping
your money there. For example, if you put $100 in a savings account, after a
year you might earn $2 in interest. Try to put some money in a savings account
each month so you can use it in the future and have money saved for
emergencies.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक खाता खोल्ने</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक खाता खोल्न आफ्ना
लागि सजिलो बैंक रोज्नुहोस् । काम गर्ने ठाउँ वा घरनजिकै बैंक भए आफूलाई खाँचो पर्दा
जान सजिलो हुन्छ । बैंक खाता खोल्नुअघि बैंकका कर्मचारीसँग यस्ता कुरा बुझ्न सकिन्छ:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">के तपाईंको
बैंकमा बचत र चल्ती खाताहरू खोल्दा बिना शुल्क खोल्न पाइन्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">खाता खोल्दा
न्युनतम रकम कति चाहिन्छ </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">खातामा कतिभन्दा
कम रकम हुने गरी पैसा निकाल्नु हुँदैन </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">एक महिनामा
कतिवटा चेकसम्म काटेर दिन सक्छु </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">एक महिनामा
मैले कतिपटकसम्म पैसा निकाल्न सक्छु </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खाता खोल्न बैंक जानुहोस्
। बैंकका कर्मचारीलाई आफूले कस्तो खाता खोल्न चाहेको भन्नुहोस् । उहाँले तपाईंसँग तपाईंको
सोसल सेक्युरिटी कार्ड र फोटोसहितको परिचय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (जस्तो: गाडी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चालक अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र वा ग्रिन कार्ड) माग्नु हुनेछ । उहाँले तपाईंको जन्म</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरको ठेगाना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र टेलिफोन नम्बर जस्ता
व्यक्तिगत जानकारी पनि माग्नु हुनेछ । खाता खोल्न बैंक जाँदा खाता खोल्न पुग्ने पर्याप्त
रकम बोकेर जानुहोस् । खाता खोल्न सामान्यतः ५० वा १०० डलर चाहिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Opening
a Bank Account</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">To
open a bank account, pick the bank that best meets your needs. It should be a
bank near your home or your work so you can go there easily when you need to. Here
are some questions to ask the bank worker before you open an account:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Are there free checking and savings accounts?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do I need a minimum deposit to open an account?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Is there a minimum balance required?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
How many checks can I write each month?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• How many withdrawals can I make each
month?</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Go
to the bank you choose and tell a bank worker what kind of account you want.
The worker will ask to see your Social Security card and a photo ID card (like
a driver’s license or Green Card). The worker will also ask for personal
information, including your date of birth, home address, and telephone number.
Take enough money to deposit to open the account, usually $50 or $100.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बैंक खाता शुल्क</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै बैंकहरूले विभिन्न
सेवा र विषयका लागि शुल्क लिन्छन् । तपाईंले यस्ता शुल्कबारे कुरा बुझ्नु भएन भने बैंकका
कर्मचारीलाई सोध्नुहोस् । तपाईंको खातामा मौज्दात रकम निकै कम भएमा बैंकले मासिक सेवा
शुल्क लिन सक्छन् । यस्तो शुल्क कम लिने बैंकमा खाता खोल्नुहोस् । बचत खाताबाट एक महिनामा
निश्चित पटक मात्र नगद निकाल्न मिल्छ । बैंकले तोकेकोभन्दा बढी पटक नगद निकाल्नु भयो
भने तपाईंले अतिरिक्त शुल्क तिर्नुपर्छ । खातामा मौज्दातभन्दा बढी रकम निकाल्दा तपाईंले
तिर्नुपर्ने शुल्क चेकहरू फिर्ता हुँदा वा बढी पैसा निकालेवापतको शुल्क हो । उदाहरण:
तपाईंको खातामा ७५ डलरमात्र छ र तपाईंले एक सय डलरको चेक काट्नुभयो भने तपाईंले धेरै
शुल्क तिर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bank
Account Fees</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Many
banks charge you money (fees) for different services or issues. Ask a bank
worker if you do not understand any fees. A bank might charge you a monthly
service charge for having an account if the balance is too small. Use a bank
with a low service charge. There may be a limit to the number of withdrawals
you can make each month from a savings account. You will have to pay a fee if
you take out money more times than allowed. Bounced or overdraft check fees are
fees charged for taking out more money than you have in your account. For
example, if you write a check for $100, but you only have $75 in your account,
you will be charged a large fee.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मासिक बैंक</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको बैंकले तपाईंलाई
प्रत्येक महिना <b>विवरण</b></span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पठाउँछ । उक्त विवरणमा कहिले</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कहिले खातामा कति नगद जम्मा गरियो र कहिले कहिले खाताबाट कति नगद निकालियो भन्ने
लेखिएको हुन्छ । उक्त पत्रले महिनाको अन्त्यमा तपाईंको खातामा कति मौज्दात छ र के के
शुल्क लगाइयो भन्ने पनि देखाउँछ । प्रत्येक महिना आएको उक्त विवरण तपाईले सुरक्षित
राख्नुपर्छ । तपाईंसँग सबै खर्च पुग्ने गरी रकम छ भने फुड स्ट्याम्प</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ट्यानफ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सप्लिमेन्टल सेक्युरिटी इन्कम (एसएसआइ) र पब्लिक हाउजिङ जस्ता
केहि सामुदायिक सहायता कार्यक्रमहरूले तपाईंलाई सुविधा उपलब्ध गराइँदैनन् । तपाईंसँग
आफ्नो बैंक खातामा कति नगद छ भन्ने देखाउन उक्त विवरणहरू त्यस्तो सहायता दिने कार्यालयमा
बुझाउनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Monthly
Statements</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your bank will send you a <b>statement</b>
each month. The statement is a report that shows the date and amount of each
deposit made into your account and the date and amount of each withdrawal from
the account. It will also show the balance at the end of each month and any
fees that have been charged. You should save each monthly statement. Some
public assistance programs such as food stamps, TANF, SSI, and public housing
will not provide benefits if you have enough money to pay for all of your
expenses. They will require you submit copies of your bank statements to show
how much money you have in the bank.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खातामा सिधैं तलब जम्मा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो रोजगारदाताले
तपाईंको तलब बैंक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खातामा सिधै जम्मा गर्न चाहन्छन् । यसो गर्दा आफूले चेक बुझेर खातामा जम्मा गर्नु
वा नगद साट्नुभन्दा सुरक्षित हुन्छ । तपाईंको समय बच्छ । यदि रोजगारदाताले तपाईंको
बैंक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खातामा तलब जम्मा गरिदिन्छन् भने उनले खातामा कति रकम जम्मा गरियो भन्ने स्पष्ट
लेखिएको <b>भुक्तान रसिद (पे स्टब)</b> दिन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Direct
Deposit</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Many employers are willing to deposit your
pay directly into your bank account. This may save you time and be safer than
being given a pay check that you have to take to your bank to deposit or cash.
If your employer does this, they will still give you a <b>pay stub</b> that
shows how much money was deposited into your account.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डेबिट कार्ड</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको खाता भएको
बैंकले तपाईंलाई एउटा <b>डेबिट कार्ड</b> उपलब्ध गराउन सक्छ । धेरै स्टोरमा सामान किन्दा
यो कार्ड प्रयोग गर्न सक्नुहुन्छ । डेबिट कार्डबाट तपाईंले खर्च गर्दै जानुभयो भने
तपाईंको चल्ती खाताबाट रकम झिकिन्छ । तपाईंको खातामा भएको रकमभन्दा बढी रकम कहिल्यै
खर्च नगर्नुहोला । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Debit
Card</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your bank may provide you with a <b>debit
card</b>. You can use it in many stores to buy things. Money you spend with
your debit card is automatically taken out of your checking account. Do not
spend more money than you have in your account.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एटिएम</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एटिएम</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">को पूरा अर्थ </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अटोमेटिक टेलर मशिन</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हो । नगद निकाल्नुपर्दा तपाईंले आफ्नो डेबिट कार्डलाई एटिएमका रूपमा प्रयोग गर्न
सक्नुहुन्छ । कुनै एटिएम कार्डहरू चलाएर नगद जम्मा गर्न र आफ्नो खातामा कति पैसा बाँकी
छ भनी जाँच्न सकिन्छ । एटिएम प्रयोग गरेको शुल्क लाग्न सक्छ । तपाईंको खाता भएको बैंकले
राखेको एटिएम मशिनबाट पैसा निकाल्यो भने शुल्क कम हुन्छ । एटिएम प्रयोग गर्दा कार्ड
छिराउने प्वालमा छिराउनुहोस् र त्यसपछि मशिनले दिएको निर्देशनअनुसार गर्दै जानुहोस्
। यहाँ आफ्नो पिन (व्यक्तिगत पहिचान नम्बर) टाइप गर्नुपर्छ । आफ्नो पिन कसैलाई नभन्नुहोस्
। आफूले राख्ने वा बोक्ने कुनै कागजमा आफ्नो पिन कहिल्यै नलेख्नुहोस् । यदि कसैले तपाईंको
पिन थाहा पायो र तपाईंको डेबिट कार्ड चो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">¥</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो भने तपाईंको खातामा भएको
सबै रकम चोरिन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ATM</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ATM</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> is short for “Automatic Teller Machine.”
You can use your debit card in an ATM to get cash. Some ATMs allow you to
deposit money and check your balance. It can cost money to use an ATM, but one
with your bank’s name on it is usually cheaper to use than others. To use an
ATM, put your debit card in the card slot follow the instructions, and type
your personal identification number (PIN). Never tell anyone your PIN. Never
write your PIN on paper that you keep with you. If someone else knows your PIN
and steals your debit card they may be able to steal all the money you have in
the bank account.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋ</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">णहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">महँगा सरसामान खरिदारीका
लागि बैंकहरूले ऋण पनि दिन्छन् । यस्तो ऋणवापत तपाईंले निश्चित अवधिका लागि ऋण पाउनुहुन्छ
। यसरी तपाईंले लिएको ऋणको सावाँ र ब्याज तिर्नुपर्छ । ऋण लिन हस्ताक्षर गर्नुभन्दा
पहिले ऋण कसरी तिर्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तोकिएको समय गुज्रेमा के गर्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ब्याज कति बुझाउनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र अन्य नियमहरू तपाईंले राम्ररी बुझेको हुनुपर्छ । यस्ता विषयमा
केहि सोध्न मन लागे बैंकका कर्मचारी वा तपाईंको पुनस्र्थापनामा सहयोग गर्ने संस्थाले
खटाएका </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केस वर्कर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सँग सोध्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Loans</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Banks
also give loans for big purchases. With a loan, you borrow an amount of money
for a certain period of time. You must pay back the money and interest for
borrowing it. Make sure you understand how to repay the loan, when payments are
due, the amount of interest you will pay, and any other rules before you sign.
Ask a bank employee or caseworker if you have questions.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्तर्राष्ट्रिय आप्रवास संगठनको यात्रा ऋण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले तिर्छु भनी
मन्जुरी दिएको एउटा ऋण त तपाईंलाई लागिसकेको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यो तपाईंलाई अमेरिका
ल्याउनका लागि हवाईजहाज भाडावापत तिरिएको यात्रा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋण हो । तपाईं अमेरिका आएको केहि महिनापछि यात्रा ऋणको पहिलो बिल आउँछ । तपाईंको
ऋण पुरै चुक्ता नभएसम्म प्रत्येक महिना तपाईंले तपाईंको यात्रा ऋण भू्क्तानी गर्नु
पर्छ । ऋण तिर्नाले तपाईंले आफ्नो दायित्व के हो भनेर बुझेको स्पष्ट हुन्छ र कार वा
अन्य धेरै मूल्यका वस्तुहरूको खरिदमा बैंकबाट ऋण चाहनु भयो भने ऋण लिन सजिलो हुन्छ
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">IOM
Travel Loan</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
already have one loan you have agreed to repay, the IOM travel loan for the
airfare that brought you to the America. A few months after you arrive you will
receive the first bill for your travel loan. You need to make a payment each
month until it is repaid. Paying the loan back will prove you understand your
responsibility and will make it easier when you want a bank loan to pay for a
car or other large purchase.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट युनियनहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट युनियन पनि
बैंक जस्तै आर्थिक कारोवार गर्ने संस्था हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर यसका सदस्यहरू
नै मालिक हुनुका साथै एक सहकारी संस्थाका रूपमा चलाएको हुन्छ । यसको सदस्यता पाउन शुरूमा
तपाईंले निवेदन दिनुपर्छ । तपाईं सदस्य भएपछि उक्त संस्थामा चल्ती खाता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बचत खाता खोल्न पाउनुहुन्छ वा ऋणका लागि निवेदन दिन सक्नुहुन्छ । अन्य ठूला व्यावसायिक
बैंकभन्दा क्रेडिट युनियनको बचत खाताका ब्याज दर बढी हुन्छ वा कार किन्न ऋण लिने ऋणको
ब्याजदर अलि कम हुन्छ । तपाईंको बसोबास वा काम गर्ने ठाउँनजिक कुनै क्रेडिट युनियन
छ वा तपाईं सदस्य हुन योग्य हुनुहुन्छ भने त्यसबारे बुझ्नु फाइदाजनक हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Credit
Unions</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A credit union is like a bank,</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">but
it is owned by its members like a cooperative. First you must apply to be a
member. Once you are a member, you can open a checking account, savings
account, or apply for a loan. Credit unions may have better rates for savings
accounts or car loans than commercial banks. It is a good idea to see if there
is a credit union near your home or work and if you are eligible to become a
member.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यक्तिगत विकास खाता (आइडिए)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आइडिए न्युन आय भएका
परिवारहरूलाई सहायता गर्न सक्ने एउटा विशेष बचत खाता हो । यसबाट तपाईंलाई कार किन्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छोराछोरीको पढाइ खर्च</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर किन्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा यद्यपी साना व्यवसाय शुरू
गर्न मद्दत गर्छ । आइडिएमा बचत गरेको एक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एक डलरले बचतअनुरूप प्रतिफल
र बचतका लागि प्रोत्साहन दुवै दिन्छ । आइडिएको स्थापना सामुदायिक संस्थाहरूले बैंक
र क्रेडिट युनियनहरूसँग मिलेर गर्छन् । तपाईले आफ्नो आइडिए (खाता) खोल्न आफ्नो समुदायको
कुन संस्थाले मद्दत गर्छ भनेर सोध्नुपर्छ । खाता खुलेपछि तपाईले प्रत्येक महिना नगद
जम्मा गर्नुहुन्छ र तपाईले जम्मा गरेको रकमसँग अन्य स्रोतहरूबाट त्यति नै रकम तपाईंको
खातामा मिलान गरिन्छ । उदाहरण: यदि तपाईंले खातामा प्रत्येक महिना २०० डलर जम्मा गर्नुभयो
भने त्यसमा थप २०० वा ४०० डलर राखिदिइन्छ । आइडिए (खाता) भएका कारण रकम व्यवस्थापनसम्बन्धी
धेरैजसो तालिममा तपाईले पनि भाग लिनुपर्छ ।<span style="mso-spacerun: yes;">
</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Individual
Development Account (IDA)</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">An <b>IDA</b> is a special savings account
for low income families that may help you to buy a car, to pay for a child’s
education, to buy a home, or even to start a small business. For every dollar
saved in an IDA, savers receive a corresponding match which serves as both a
reward and an incentive to save. IDA’s are set up by community agencies in
cooperation with banks and credit unions. You should ask what agency in your
community will help you set up an IDA. After your IDA is set up, up, you put
money into the IDA every month and that money is matched from other sources.
For example, if you put in $200 per month, an additional $200 or $400 may be
placed in the account for you. Usually you must also participate in a training
program regarding money management to have an IDA account. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">करहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्थानिय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राज्य र संघीय (राष्ट्रिय) करहरू तिर्नुहोस् । कर भन्नाले स्थानिय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राज्य र संघीय सरकारहरूलाई अमेरिकामा बस्ने नागरिकले तिर्ने वा तिरेको पैसा हो
। चुक्ता करको रकम राष्ट्रको सुरक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिक्षा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सडकहरू र राजमार्गमा खर्च हुन्छ । तपाईंको आम्दानी छ भने कर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फिर्ता (ट्याक्स रिटर्न) का लागि फारम भर्नुहोस् वा अरू कुनै कर भए तिर्नुहोस्
। कर तिर्न कानुनले अनिवार्य गरेको छ । तपाईंलाई फाइदा पुग्ने यस्ता विषय र संभावित
आम्दानीबारे पुनर्वासमा सहयोग गर्ने संस्थाले खटाएका </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वर्कर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सँग सोध्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Taxes</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Pay
local, state, and federal taxes. Taxes are money paid to the local, state, and
federal governments by people living in the United States. Taxes pay for
services such as keeping our country safe, education, and roads and highways.
If you earn an income, you will need to file a tax return and pay any taxes you
owe. This is required by law. Ask your caseworker for more information on any
of these topics and possible credits you can earn.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कारजस्ता महँगा साधन
किन्नुपर्दा ऋण लिनुपर्ने हुन सक्छ । तपाईंले ऋण लिएर बेलामा तिर्नुभएको छ भने बैंकले
तपाईंलाई ऋण दिन्छ । बाँकी लिएर बेलामा तिर्नुलाई <b>असल</b></span><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> भनिन्छ । असल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट भन्नाले तपाईंलाई
ऋण दियो भने तपाईले समयमा तिर्नुहुन्छ र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खराब</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट भन्नाले तपाईंले समयमा तिर्नुहुन्न भन्ने बैंकले बुझ्न सक्छन् । <b>क्रेडिट</b></span><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अंक (क्रेडिट स्कोर)</span></b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> तपाईले ऋण लिएर बेलामा तिरेको
स्पष्ट पार्ने अंक हो । त्यसैले अन्तर्राष्ट्रिय आप्रवास संगठनको यात्रा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋण जति सक्नुहुन्छ त्यति र अरू ऋण समयमा तिरेर असल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट बनाउनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Credit</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">To
buy something expensive, like a car, you might need to borrow money through a
loan to pay for it. A bank will give you a loan if you have <b>good credit</b>.
Good credit means that banks think you will pay back money you borrow, and bad
credit means they think you might not. Your <b>credit score</b> is a number
that shows how good your credit is. Build good credit by paying, on time, at
least the minimum amount due on your IOM loan and any other loan payments.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट विवरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको <b>क्रेडिट
विवरण</b>ले तपाईंको क्रेडिट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इतिहास (तपाईंले बाँकी लिएर
बेलामा तिरेको विवरण) छर्लङ पार्छ । बैंकहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरबेटीहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रोजगारदाताहरू र अरूले तपाईंसँग काम गर्ने बेलामा तपाईंको क्रेडिट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इतिहास बुझ्न सक्छन् । तपाईंले इक्विफ्याक्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एक्स्पेरियन र ट्रान्सयुनियन जस्ता संस्थाबाट निशुःल्क क्रेडिट विवरण पाउनुहुन्छ
। त्यहाँबाट प्राप्त विवरणलाई राम्ररी जाँच्नुहोस् । उक्त विवरणमा त्रुटि भएको हुनसक्छ
। त्रुटि फेला प</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">¥</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो भने उक्त संस्थालाई सूचना दिन सक्नुहुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Credit
Report</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
<b>credit report</b> describes your credit history. Banks, landlords,
employers, and others may check your report to determine if they want to work
with you. You can get a free credit report each year from Equifax, Experian,
and TransUnion. Check your report every year to make sure it is correct. If
there is a mistake, write to the credit reporting agency.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट कार्ड</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट कार्डको सहायताले
तपाईं अहिले केहि सामान किन्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनि केहि हप्तामा
मात्र पैसा तिर्नु हुन्छ । यो कार्डं पाउन तपाईले:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफ्नो जन्म</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिति र घरको ठेगाना जस्ता जानकारी दिनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफ्नो नियमित
आम्दानी (जस्तो: काम गरेका ठाउँबाट पाएको चेक भुक्तानको प्रमाण) भएको देखाउनुपर्छ ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूले समयमा
पैसा तिरेको प्रमाण हुनुपर्छ ।</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट कार्ड लिनुअघि
यस्तो कार्डबारे सबै जानकारी पढ्नुहोस् । कुनै कार्डमा धेरै खालका शुल्क तिर्नुपर्ने
हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एउटा क्रेडिट कार्डबाट
उधारोमा कारोवार गर्न सिमा तोकिएको हुन्छ । तोकेभन्दा बढी उधारो लिन मिल्दैन । यदि
कुनै कार्डबाट एक हजार डलरमात्र खर्च गर्न पाइन्छ भनिएको छ भने तपाईले एक हजारभन्दा
बढीका सामान किन्न मिल्दैन । कार्ड प्रयोग गरेर उधारोमा कति खर्च गर्न पाइन्छ भन्ने
जान्नका लागि कार्डको पछाडी लेखिएको टेलिफोन नम्बरमा फोन गरेर जानकारी लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रेडिट कार्ड चलाउँदा
होशियारी अपनाउनु भयो भने तपाईंले बाँकी लिएर बेलामा तिरेको विवरण तयार हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसैले: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">महिनाभर
खर्च गर्न मिल्छ भनि तोकिएको रकम मात्र खर्च गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">तोकिएको
समयभित्र बिल भुक्तान गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफूसँग भए
जति मात्र रकम खर्च गर्नुहोस् । बिल तिर्ने रकम आफूसँग सधैं हुनुपर्छ । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Credit
Card</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Credit
cards let you buy something then pay for it a few weeks later. To get one, you
will need to: </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Give information such as birth date and home address </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Show proof of regular income (for example, your paycheck stubs)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Have good credit</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Read
all the information about a credit card before you decide to get one. Some
cards have many fees.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
credit card has a credit limit, the maximum amount of money you can spend with
it. If the credit limit is $1,000, you cannot use that card to buy things that
total more than $1,000. Learn the credit limit by telephoning the number on the
back of the card.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you are careful with your credit card, you will build good credit.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Always use less than your credit limit.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Pay your bill before the due date.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Don’t spend more money than you have. Always have enough money to pay your
bill.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी मुद्रा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक अमेरिकी
सिक्काका नाम छन् । सबभन्दा सानो सिक्का एक सेन्टको हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यसलाई पेनी भनिन्छ । पाँच सेन्टको सिक्कालाई निकल भनिन्छ । दश सेन्टको सिक्कालाई
डायम भनिन्छ । पच्चिस सेन्टको सिक्कालाई क्वार्टर भनिन्छ । त्यस्तै ५० सेन्ट र एक डलरका
पनि सिक्का पाइन्छन् । ५० सेन्ट र एक डलरका सिक्का कमै पाइन्छन् र तपाईले नदेख्न पनि
सक्नुहुन्छ । एक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पाँच</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दश</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बीस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पचास र सय डलरका कागजी नोटहरू हुन्छन् । कागजी नोटलाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्ने चलन छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तो: एक डलर बिल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुई डलर बिल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पाँच डलर बिल आदि । डलरलाई बोलीचोलीका भाषामा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पनि भनेको सुनिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">American Money</span></b></div>
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Each American coin has a name. The 1 cent coin is
called a “penny.” The 5 cent coin is called a “nickel.” The 10 cent coin is
called a “dime.” The 25 cent coin is called a “quarter.” There are also 50 cent
and one dollar coins, but they are not used often and you may never see them. Paper
money is called a "bill". There are paper money of one dollar, two
dollar, five dollar, ten dollar, twenty dollar, fifty dollar and one hundred
dollar bills. In slang, a dollar is also called a "buck".</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-83191119366395584082017-07-20T09:19:00.001-07:002017-07-20T09:20:15.918-07:00अध्याय ११: सांस्कृतिक समायोजन र एकिकरण (Chapter 11: Cultural Adjustment & Integration)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजन</span></b>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकालाई </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवसरको भूमी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । यहाँ असीमित अवसरहरू छन् । त्यसैले तपाईंलाई
अमेरिका आउनु रोमाञ्चक हुन्छ । नयाँ देश र संस्कृतिमा बसोबास गर्नु र काम गर्नु
तपाईं र परिवारका लागि चुनौतिपूर्ण पनि हुन्छ । यो अध्यायमा तपाईंले के के आशा
गर्न सक्नुहुन्छ र यहाँको परिस्थितिसँग मिलजुल</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ी</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> गर्दै जाँदा आइपर्ने समस्या कसरी समाधान गर्नुपर्छ भन्ने
बताइएको छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adjustment</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Coming
to the United States is an exciting time with many possible opportunities
available to you. It is also a challenging time for you and your family as you
must learn to live and work in a new country and new culture. This chapter will
talk about what you can expect and ways to overcome problems as you adjust.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजन भनेको हो </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ देशमा
बसोबास र काम गर्न सिक्ने प्रक्रिया नै समायोजन हो । समायोजन हुँदा शुरूमा देखिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जानिन्छ र विस्तारै अचम्म मान्न छाडिन्छ । समायोजनका लागि परिवर्तन हुनुपर्छ र
नयाँ कुरा सिक्नुपर्छ । जस्तै: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">नयाँ
मान्छेहरूसँग भेटघाट हुन्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">नयाँ
भाषा सिकिन्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">परिवारको
भूमिकामा परिवर्तन हुन्छ । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">चिर</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिचित ठाउँबाहेकमा पनि बाँच्न सिकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Is Adjustment?</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adjustment
is the process of learning to live and work in a new country. It involves
making changes and learning new things. For example:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Meeting new people.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Learning a new language.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Taking on different family roles.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Learning to live without familiar places
and people.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संस्कृति भनेको हो </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संस्कृति भनेको
कुनै एक समूहका मानिसका साझा मूल्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मान्यता र
परम्पराहरूको एउटा संग्रह हो । संस्कृतिमा कुनै एक समूहको भाषा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कला र मनोभावहरू समेटिएका हुन्छन् । मानिसहरूको बोलीचाली र व्यवहारले उनीहरूका
मूल्य र मान्यता झल्काउँछ । नयाँ संस्कृतिबारे सिक्नु भनेको नयाँ देशमा बसोबास
गर्न सिक्नुको एक हिस्सा हो । तपाईंले आफ्नो सांस्कृतिक चिनारीका सबै पक्षहरू
त्यागेर पूरै अमेरिकी संस्कृति अगाल्नु पर्दैन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले यो
समाजभित्र बस्न र काम गर्न सिक्नु पर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Is Culture?</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Culture
is a set of beliefs, values, and traditions that a group of people share.
Culture can include a group’s language, art, and attitudes. These beliefs and
values influence what people say and do. Learning a new culture is part of
learning to live in your new country. You do not have to change completely and
follow American culture, you just have to learn to live and work within it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजनका चरणहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ देश र
रहनसहनमा सबैलाई उस्तै अनुभव हुँदैन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो मानिसको
गुज्रने परिस्थिति भने एकै ढाँचाको हुन्छ । सबैले बु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ˇ</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ने कुरा चाहिं के हो भने बालबालिकासहित बेग्लाबेग्लै मानिसले छोटो वा लामो
समयका लागि थोरै वा धेरै यस्ता अनुभव गर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
Stages of Adjustment</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Not
everyone’s experience is exactly the same, but there is a general pattern most
people follow as they adjust to a new country and culture. Remember that
different people may feel these things more or less intensely and for different
lengths of time, including children.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पहिलो चरण: आगमन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब तपाईं
विमानबाट उत्रनुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसपछिका केहि हप्तासम्म त प्रत्येक चिज अद्भुत र रोमाञ्चक
लाग्छन् । मानिसहरू दयालु लाग्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवसरहरू अनगिन्ती
हुन्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र सबै समस्याहरू समाधान भएजस्तो लाग्छ । तपाईंले आनन्द</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुरक्षित र राहत महसुस गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Stage
One – Arrival</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When
you get off the plane and several weeks after that everything seems wonderful
and exciting. The people seem kind, opportunities are endless, and you feel
like all of your problems are over. You may feel happy, safe, and relieved.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दोस्रो चरण: वास्तविकता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा आएको
केहि हप्तापछि तपाईंलाई आफूले बुझेभन्दा फरक अनुभव हुन थाल्छ । तपाईले अमेरिकामा
अन्तरहरू फेला पार्नुहुन्छ । घर फर्किन पाए हुन्थ्यो भन्ने कामना गर्न थाल्नुहुन्छ
। सबथोक साह्रो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाह्रो भएको अनुभव गर्न सक्नुहुन्छ । दुःखी हुनुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रिस उठ्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हिस्स पर्नुहुन्छ र हारेजस्ता अनुभव भएर थकथक हुन थाल्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Stage
Two – Reality</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After
several weeks in the United States, your feelings may begin to change as
reality starts to sink in. You see how different things are in the United
States. You may wish to go home. You may feel like things are too hard. You may
feel sad, angry, disappointed, and overwhelmed.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तेस्रो चरण: समायोजन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यी अनुभवहरू
सामान्य हुन् र समय बित्दै जाँदा सबै हटेर जान्छन् । समायोजन विस्तारै हुने
प्रक्रिया हो । अन्ततः चिजबिजहरू बिरानो र असजिला हुँदैनन् । तपाईंले नयाँ साथीहरू
फेला पार्नुहुन्छ र साथै आफूलाई व्यस्त पार्ने कामकाज पनि पाउनुहुनेछ । अनि देश
छाडेर आएकोमा ग्लानी हुन छाड्छ । अमेरिका नै आफ्नो घर हो भन्ने अनुभूत गर्न
थाल्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Stage
Three – Adjustment</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">These
feelings are normal and in time, they will go away. Adjusting is a slow
process, but eventually things will not feel as strange and difficult. You will
find new friends and things to do. You will not miss your home country as much.
You will start to think of the United States as your home.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले के गर्न सक्नु हुन्छ </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजन
प्रक्रियामा आफैं हुने होइन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले आफ्नातर्फबाट
पनि गर्नुपर्ने केहि महत्त्वपूर्ण प्रयत्नहरू छन्: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">आफ्नो
वातावरणलाई सकारात्मक रूपमा हेर्नुहोस् । चुनौतिहरूलाई उन्नति र शिक्षा हासिल
गर्ने अवसर स</span></span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">म्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">झनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">सिक्न र
अनुकूल हुन समय लाग्छ भन्ने बु</span></span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">झ्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुहोस् । कहिलेकाहिं आफू हारेजस्तो हुनु वा दुःखी हुनु स्वभाविक हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">समय
लिएर आफूलाई रमाइलो लाग्ने कामकाज गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">घरभित्र
मात्रै नबस्नुहोस् । नलुक्नुहोस् । नयाँ मानिसहरूसम्म पुग्नुहोस् र नयाँ वस्तुहरूसँग
परिचित हुने आँट गर्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">अमेरिकीहरूलाई
साथी</span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भाई बनाउन थाल्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">नयाँ
देशका बारेमा जान्नुहोस् । बु</span></span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">झ्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुहोस् । जति धेरै सिक्ने कोशिश गर्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफू वरपरका मानिसबारे त्यति नै बु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">झ्</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="HI">परिवार
र साथीभाईसँग समय बिताउनुहोस् । उनीहरूसँग अनुभव बाँड्नुहोस् । </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Can You Do?</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adjusting
requires some important efforts on your part.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Look for the good around you. See challenges as a way to grow and learn.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Accept that it takes time to learn and adapt. It is okay to feel overwhelmed
and sad sometimes.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Take time to do things you enjoy.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do not hide at home. Find the courage to do things with new people and to try
new things.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Make friends with Americans.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Learn about your new country. The more you learn, the better you will
understand the people around you.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Spend time with your family and friends.
Share your experience with them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तनाव के हो </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अप्ठ्यारो
परिस्थितिहरूमा तपाईंले कस्तो व्यवहार गर्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यहि नै तनाव हो । तनाव जीवनको एक सामान्य अंश हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर यो स्वास्थ्यका लागि हानिकारक हुनसक्छ । कुनै समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठाउँ वा परिस्थिति एकजनाका लागि तनावपूर्ण भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अर्का व्यक्तिका लागि त्यस्तै नहुनसक्छ । तनाव हुनुको कारण परिवारमा कसैको
मृत्यु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भावस्था</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ जागिर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ घरमा सर्दा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिरामी र पैसाका
समस्या हुन् । नयाँ देश र नयाँ रहनसहनमा आफू बसाई सर्नाले अवश्य तनाव हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Is Stress?</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Stress
is how you react to difficult situations. Stress is a natural part of life, but
it can be harmful to your health. What is stressful for one person may not be
for another. Many things can cause stress, such as death of a loved one,
marriage, pregnancy, a new job, moving to a new home, illness, and money
problems. Moving to a new country and a new culture can definitely cause
stress.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजनका लागि आफ्नो समय दिनुहोस्</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाले धेरै
नयाँ अवसरहरू प्रदान गर्छ । तर पनि समायाजनको शुरूवात निकै कठिन हुनसक्छ ।
शरणार्थीहरूले झेल्नुपर्ने विभिन्न चुनौतिले तनाव हुन सक्छ । तनाव हुँदा के गर्ने
र नयाँ संस्कृतिमा कसरी घुलमिल हुने जान्नु निकै फाइदाजनक हुन्छ । आफूले कस्तो
अनुभव गर्नुभएको छ भनेर सुनाउन र साह्रोगाह्रोमा मद्दत माग्न धक नमान्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Give
Yourself Time to Adjust</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
United States offers many new opportunities. However, initial adjustment can be
difficult. Refugees face many new challenges that can cause stress. It is
important to understand how to deal with stress and how to adjust to a new
culture. Do not be afraid to talk about how you are feeling and to ask for
help.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तनावका </span></b><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लक्षण</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मानिसहरूले
विभिन्न तरिकाले तनाव महसुस गर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ती मानसिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शारीरिक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भावनात्मक वा सामाजिक तनाव हुन्छन् । तनावका लक्षणहरू:
टाउको दुख्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">निद्रा नलाग्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रक्सी पिउनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेकामे भएको अनुभव गर्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिच्याउनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रिस उठ्नु वा साथीभाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इष्टमित्रलाई छल्नु हुन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Signs
of Stress</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">People
feel stress in many ways, including mentally, physically, emotionally, or
socially. Some of the signs of stress are: headaches, trouble sleeping,
drinking alcohol, not feeling like doing anything, crying, feeling angry, or
avoiding friends and family.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तनाव व्यवस्थापन गर्ने उपायहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफूलाई के गर्दा
तनाव हुन्छ र यसबाट मुक्ति पाउने उपाय के के हुन सक्छन् भनेर जान्नु निकै फाइदाजनक
हुन्छ । ध्यान गरेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवार वा साथीभाईसँग गफ गरेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पर्याप्त समय सुतेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पोषिलो खाना खाएर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हाँसेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हिंडेर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">व्यायाम गरेर वा कसैसँग मद्दत लिएर तनाव कम वा नियन्त्रण
गर्न सकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Ways
to Manage Stress</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is important to learn what makes you stressed and how to manage stress. To
manage stress you can meditate, talk to family and friends, get enough sleep,
eat healthy, laugh, take a walk, exercise, or ask for help.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छिमेकीहरूसँग भेटघाट</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकनहरूको
आनीबानी र मान्यताहरूबारे जान्नु अनि तिनलाई सुहाउँदो तरिकाले व्यवहारमा उतार्दै
जानु सांस्कृतिक समायोजनको एक अंश हो । अमेरिकन र अमेरिकन संस्कृतिबारे जान्न शुरू
गर्ने एउटा उपाय यहिं जन्मेको अमेरिकनलाई भेट्नु हो । तपाईंका छिमेकी अमेरिकनहरू
हुन सक्छन् । तपाईंले उहाँहरूलाई अपार्टमेन्ट बिल्डिङको ढोका</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लुगाधुने ठाउँ (लौन्ड्रोम्याट) वा स्टोरमा भेट्न सक्नुहुन्छ । भेट्दा चिनेजाने
जस्तो गर्नुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरै अंग्रेजी नबुझे पनि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हेलो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Meeting
Neighbors</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Learning about American behaviors and values
and coping with them is part of cultural adjustment. One way to begin to
understand Americans and American culture is to meet native-born Americans. You
may have American neighbors. You may meet them at the door to your apartment
building, at a Laundromat, or store. Be friendly and say “Hello” even if you do
not understand much more English.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">असल छिमेकी बन्नुहोस्</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अपार्टमेन्टमा
बस्ने अधिकांश मानिसहरू राती दश वा एघार बजेसम्ममा सुत्छन् । राती दश बजेदेखि
बिहान ८ बजेसम्म छरछिमेकीलाई बाधा पुग्ने गतिविधि रोक्नुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: नानीहरूलाई हल्ला गर्न नदिनुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सानो स्वरमा
कुराकानी गर्नुहोस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाजा नबजाउनुहोस् वा सानो पार्नुहोस् । छरछिमेकीसँग केहि
असहमतिहरू भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हल गर्ने कोशिश गर्नुहोस् । आफूले समाधान गर्न सक्दिँन
जस्तो लाग्छ भने घरबेटीसँग मद्दत लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Being
a Good Neighbor</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most
people living in apartments go to sleep around 10 p.m. or 11 p.m. Please keep
children quiet, keep conversations at a low level, and do not play music or
make noise that neighbors can hear between 10 p.m. and 8 a.m. If you have
disagreements with your neighbors, try to resolve them together. If you cannot,
ask your landlord to help.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समयको ख्याल गर्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा
समयनिष्ठ हुनु निकै महत्त्वपूर्ण हुन्छ । स्कूल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरसँग परीक्षण गर्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गाडी सिक्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाका कर्मचारीहरूसँग तोकिएको बैठक वा साथीभाईसँगका भेटघाटमा
जाँदा समयमा पुग्नुपर्छ । तपाईं पूर्वनिर्धारित समयभन्दा १० मिनेटभन्दा ढिलो हुने
हुनु भयो भने फोन गरेर आफू ढिलो हुने बताउनु पर्छ र क्षमा माग्नु पर्छ । डाक्टरलाई
भेट्ने समयमा ढिला पुग्नुभयो भने उहाँले तपाईं नजाँच्न सक्नुहुन्छ र नजाँचे पनि
जाँचेवापत तिर्नुपर्ने शुल्क भने लिन सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Being
on Time</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In America, it is always important to be on
time for everything: for school, for work, for doctors’ appointments, for
driving tests, for scheduled meetings with staff of your resettlement agency,
for meeting friends. If you are ever going to be more than 10 minutes late for
an appointment, it is important to telephone and let the person know that you
will be late and apologize. If you late for a doctor’s appointment, the doctor
may not even see you but may still charge you a fee.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गोपनीयता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकीहरू
व्यक्तिगत गोपनीयतालाई महत्त्व दिन्छन् । मानिसहरू अरूको घरमा जानुअघि निम्तो नपाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फोन नगरी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वा त्यस्तो केहि बन्दोबस्त नगरी विरलै जान्छन् । अमेरिकीहरूले
तपाईंलाई पहिलोपटक उनीहरूको घरमा बोलाएका बेला तपाईंले कुनै कोठाको ढोका बन्द भएको
पाउनु हुन्छ र भित्र कोहि बसेका पनि हुनसक्छन् । घरका सबैजना बाहिर नआउन सक्छन् ।
यो उनीहरूको व्यक्तिगत इच्छा हो । परिवारका कुनै सदस्य आफ्ना कोठामा गोप्य रहन
चाहन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Privacy</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Americans value their privacy. People
usually do not visit the homes of other people unless they have been invited,
have telephoned, or have made arrangements ahead of time. When an American
invites you to her home for the first time, you may find that some inside doors
are closed. This may be because some family members want to remain private in
their own rooms. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनौपचारिकता र नामहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकीहरू धेरै
अनौपचारिक हुन खोज्छन् । एकपटक परिचय भएपछि उनीहरू कुराकानी गर्दा वा बोलाउँदा
प्रायः पहिलो नाम प्रयोग गर्छन् । डाक्टर वा शिक्षकशिक्षिका जस्ता व्यवसायिक
मान्छेहरूलाई सम्बोधन गर्दा उपयुक्त दर्जामा थर राख्नुपर्छ । शिक्षकका लागि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिस्टर जोन्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उपयुक्त हुन्छ भने शिक्षिकाका लागि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिस जोन्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सहि हुन्छ । तर महिला वा पुरूष जे भए पनि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डा. जोन्स</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठिक हुन्छ । त्यसैगरी धेरै अमेरिकीहरू नामका छोटो रूप </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उपनाम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रयोग गर्छन् । शुरूमा यस्ता उपनामले अलमल पार्छन् । एकजना
लोग्नेमान्छेको नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रबर्ट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उसले परिचय दिंदा आफ्नो
नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बब</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बताउँछन् । त्यस्तै एकजना महिला वा युवतीको नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एलिजावेथ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनले परिचय दिंदा आफ्नो
नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेट्टी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बताउँछिन् । यस्ता अनौपचारिक उपनामहरू बोलीचालीमा मात्र
प्रयोग गरिन्छन् र औपचारिक नाम कागजपत्रमा लेख्नुपर्दा वा हस्ताक्षर गर्नुपर्दा
पुरा नाम लेखिन्छन् । यस्ता उपनाममा पनि अपवाद छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Informality
& Names</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Americans tend to be very informal. Once
they are introduced, they mostly use first names when speaking with each other.
Use family names with an appropriate title when, for example, when speaking to
a professional such as a doctor or a teacher. “Mr. Jones” would be an
appropriate way to address a male teacher, “Ms. Jones” would be appropriate for
a female teacher. And “Dr. Jones” would be appropriate for either a male or
female doctor. Many American names also have short versions called “nicknames.”
This may be confusing at first. But a man with the first name “Robert” may
introduce himself by his nickname “Bob” and a woman with the first name
“Elizabeth” may introduce herself as “Betty.” You may find that informal
nicknames are usually used in conversation and more formal, full names are used
in written lists and signing papers. There are exceptions. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सोध्न नहुने केहि प्रश्नहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकीहरू आफ्ना
केहि निजी विषयहरू गोप्य राख्छन् । आफ्ना एकदम नजिकैका साथीहरूबाहेक अरू कसैलाई
तपाईंले त्यस्ता विषयसम्बन्धी प्रश्न सोध्न वा छलफल गर्न खोज्नुभयो भने केहि
अमेरिकीहरू रिसाउँछन् । कुराकानी गर्दा यस्ता विषय छल्ने कोशिश गर्नुहोस्: कति
वर्षको हुनुभयो </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कति पैसा कमाउनुहुन्छ वा तलब कति छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं कुन धर्म मान्नुहुन्छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं किन यति मोटाउनु
भएको छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">के तपाईंसँग प्रशस्त पैसा छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर किन्दा कति पैसा हाल्नुभयो </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some
Questions Not to Ask</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are some subjects that Americans keep
very private. If you ask questions or try to discuss these subjects, some
Americans will be offended, especially if you are not very, very close friends.
Try to avoid these subjects when talking: How old are you? How much money do
you make at your work? What is your religion? Why are you so fat? Do you have a
lot of money? How much did you pay for your house?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुई व्यक्तिबीचको दूरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">काम गर्ने ठाउँमा
सहकर्मी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छरछिमेकीहरूसँग र सार्वजनिक स्थलहरूमा खास गरी धेरैजसो
अमेरिकीहरू अर्को व्यक्तिसँग कुरा गर्दा ३ वा ४ फिट टाढा उभिन चाहन्छन् । यति टाढा
रहेर कुरा गर्दा उनीहरूले सुविस्ता ठान्छन् । आफ्नो परिवारका सदस्यहरू र घनिष्ठ
मित्रहरू भने निकै नजिक उभिन सक्छन् । यदि अमेरिकीसँग कुरा गर्दा नजिक जान कोशिश
गर्नुभयो भने उनीहरूले तपाईंलाई मिचाहा भएको ठान्छन् र पछि हट्छन् । यस्तो
बानीप्रति सचेत हुने प्रयास गर्नुहोस् । कसैसँग कुराकानी गरिरहँदा उहाँ थोरै पछाडी
हट्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसैले आपसबीचको खाली नघटाउनुहोस् । बस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रेल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हवाइजहाज र एलिभेटर (आफैं माथि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तल गर्ने भ</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ङ) मानिसहरू अरूसँग नजिक
नभई टाढै उभिने वा बस्ने कोशिश गर्छन् । उदाहरणका लागि बसमा चढेपछि धेरै खाली सिटहरू
हुँदाहुँदै त्यो छाडेर कुनै अपरिचित व्यक्तिको छेउमा गएर बस्नुभयो भने उनलाई
अप्ठ्यारो महसुस हुन सक्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनी त्यहाँबाट उठेर अर्को सिट गएर बस्न सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Personal
Space</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most Americans tend to stand about 3 or 4
feet apart when they are talking to another person, especially with colleagues
at work, neighbors, and in public places. This distance makes them feel
comfortable. They may stand closer together if they are members of the same
family or are very close friends. If you try to get too close to an American
during a conversation, he or she will feel that you are being aggressive and
will try to back away. Try to be aware of this, so if the person to whom you
are speaking backs away a little, don't try to close the gap.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In buses, trains, airplanes, and elevators,
people will try to stand or sit in locations where they will not be too close
to others. For example, if you take a seat right next to a stranger when there
are many other empty seats on a bus, the stranger may feel uncomfortable and
get up and take another seat.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शरीरको भाषा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मानिसहरू आपसमा
संवाद गर्दा अंगको प्रयोगका साथै बोलीबाट गर्छन् । जीउको सञ्चालनबाट प्रकट गरिने
संवाद पनि भाषा जस्तै आफ्नै संस्कृतिबाट सिकिन्छ । उदाहरणका लागि धेरैजसो अमेरिकीहरू
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">होइन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्न उनीहरू आफ्नो टाउको दायाँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बायाँ गर्छन् र </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्न उनीहरू टाउको तल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">माथि गर्छन् । उता
नेपालीहरू भने </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भन्न टाउको यस्सो एकातिर घुमाउँछन् । अमेरिकी कुरा गर्दा
आँखामा आँखा जुधाएर कुरा गर्न मन पराउँछन् । अरू संस्कृतिबाट आएका मानिसहरू आँखामा
आँखा जुधाएर कुरा गर्दैनन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसमा पनि खासगरी महिला र पुरूषबीचमा कुरा हुँदा । कुरा
गर्दा आफूले अन्यत्र हेरियो भने यसलाई छल्न खोजेको संकेतका रूपमा लिइन्छ । अमेरिकीहरू
भेट हुँदा हात मिलाएर अभिवादन गर्छन् । तपाईंले यस्तो बेलामा हात मिलाउनु भएन भने
अमेरिकी सहकर्मी वा हाकिम (प्रवन्धक) ले तपाईंसँग आदर गर्ने बानी नभएको ठान्छ ।
नयाँ रहनसहनका मानिसले कसो गर्छन् ध्यान दिएर अवलोकन गर्नु र कस्तो व्यवहार गर्छन्
हेर्नु नै शरीर वा अंगका संवाद सिक्ने सबभन्दा गतिलो तरिका हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Body
Language</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">People
communicate by using their bodies as well as by speaking. Most body movements
are a learned part of a culture, just like a language. For example, most
Americans typically signal “no” by moving their head left and right but signal
“yes” by nodding their head up and down. Nepal</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">e</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">se, however, might
signal “yes” by tilting their head to one side. Americans like to make eye
contact when talking with each other. People from other cultures, may avoid eye
contact, especially between men and women. If you look away, it may be taken as
a sign of evasiveness. Americans shake hands when greeting each other. If you
do not shake hands at the appropriate time an American worker or manager may
view this as lack of respect. An important way to learn appropriate body
language in this new culture is to observe people closely and see how they
behave.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारमा बदलिंदो भूमिका </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिका आउँदा र
यसको नयाँ रहनसहन तथा नयाँ भाषा सिक्दा यसले आमा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बुबा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरआमा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरबुबा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कलिलो उमेरका केटाकेटीहरू र सानो उमेरका बालबालिकालाई फरक तरिकाले प्रभाव
पार्छ । यसले एक अर्कासितको सम्बन्धहरूमा पनि प्रभाव पार्छ । यो सामान्य पक्ष हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर यसले अप्ठ्यारा परिस्थिति पनि ल्याउन सक्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Changing
Roles in the Family</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Moving to America and its new culture and
new language will affect mothers, fathers, grandparents, teenagers, and young
children differently. It can also affect their relationships with each other.
This is all normal, but it can cause difficulties.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुरूष र महिला </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा
श्रीमान् र श्रीमती दुवैले काम गर्छन् भन्ने आशा गरिन्छ । यदि श्रीमतीले पहिला
जागिर पाइन भने आफूले जागिर नपाउन्जेल श्रीमानले बालबच्चाको स्याहार गर्छन् ।
श्रीमान् र श्रीमती दुवै काम गर्छन् भने बच्चा हेर्ने जिम्मेवारी बाँड्छन् ।
कहिलेकाहिं श्रीमतीले श्रीमान्को भन्दा बढी कमाउँछिन् । आफ्नो देशमा रहँदा
परिवारको शिर्ष स्थानमा रहेका पुरूषले नेतृत्व गुमाएको अनुभूति गर्छन् र उनीहरूलाई
नयाँ जीवनशैलीमा मिल्न कठिनाई हुन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Men
and Women</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Men and women are both expected to work in
America. If the wife finds a job first, the husband may care for children at
home until he also finds a job. When they are both working they will need to
share child care responsibilities. Sometimes the wife will earn more money than
the husband. Men who are comfortable in the traditional role as sole leaders of
their families may find it difficult to adjust to their changed role.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूल जाने उमेरका नानीहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूल जाने
उमेरका नानीहरूले प्रायःजसो आफ्ना आमा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बुबा र हजुरबुबा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरआमाभन्दा चाँडो अंग्रेजी सिक्छन् । अभिभावकले आफ्ना नानीहरूबाट दोभाषेका रूपमा
सहयोग लिन्छन् । नानीहरूले टेलिफोनमा जवाफ फर्काउने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डाक्टरसँग जाँच्ने समय मिलाइदिने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चिट्ठी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्रहरू पढिदिने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छिमेकी वा घरबेटीसँग कुरा गरिदिने गर्छन् । त्यसैले
शरणार्थीका नानीहरूले त्यहि उमेरका अमेरिकी नानीहरूभन्दा आफ्ना अभिभावकको
जिम्मेवारीहरू बढी लिन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School
Age Children</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">School age children will often learn English
faster that their parents and grandparents. Parents may ask their children to
act as interpreters, to answer the telephone, to make appointments with
doctors, to read the mail, to talk with neighbors or landlords. Refugee
children, therefore, may take on more adult responsibilities than American
children of the same age.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">किशोर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">किशोरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खासगरी कलिलो
उमेरका केटाकेटीलाई अमेरिकामा पुनर्वास गर्दा निकै अप्ठ्यारो हुन्छ । उनीहरूको
धेरै घण्टा स्कूलमा बित्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जहाँ उनीहरूलाई आफ्ना अमेरिकी किशोर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">किशोरीका लवाईखवाई र आनीबानी हेर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अनि सजिलै त्यसको
सिको गर्न शुरू गर्छन् । उता घरमा भने उनीहरूले आफ्नो परम्परागत जीवनशैली नै
अपनाउँछन् भन्ने आशा गरिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कि त लगाउने लुगा होस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खानेकुरा होस् या व्यवहारमा होस् । केहि अभिभावकहरूले उनीहरूले नयाँ जीवनशैली
अपनाएकोमा आपत्ती जनाउँछन् र यसले परिवारमा द्वन्द्व हुन सक्छ । कलिलो उमेरका
केटाकेटीहरूलाई यी दुवै फरक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फरक सांस्कृतिक चालचलन
अपनाउँदा भएको तनाव आफ्ना अभिभावकलाई व्यक्त गर्न सक्छौं भन्ने नलाग्न सक्छ । केटा
र केटीबीचको मित्रता र उनीहरू दुवै सँगै हुँदाको व्यवहारले तनावपूर्ण अवस्था
ल्याउँछ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Teenagers</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Resettlement in America can be especially
difficult for teenagers. They spend many hours in school where they observe
closely the clothing, food, and behavior of American teenagers and they begin
quickly to adopt similar clothing and behavior. At the same time, in their home
they are expected to maintain the traditional way of life, including clothing,
food, and behavior. Some parents may object to the assimilation changes they
see in their teenagers and family conflict may result. Teenagers may not feel
they can communicate the stress of being part of two different cultures with
their parents. This may be especially true regarding relationships between boys
and girls and their behavior together.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरबा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरआमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पाको उमेरका
परिवारका सदस्यलाई अंग्रेजी सिक्न सबभन्दा धेरै कठिनाई हुन्छ । यसै कारणले जागिर
पाउन झनै गाह्रो हुन्छ । उनीहरूले परिवारका तन्नेरी सदस्यहरूको आम्दानीमा भर पर्नु
पर्ने हुन्छ । बूढापाका सदस्यहरू जो परिवारका लागि ज्ञान र अनुभवको स्रोत थिए हाल
त्यो स्थान गुमेको महसुस गर्न सक्छन् । नयाँ रहनसहनमा सार्थक काम वा विशिष्ट
भूमिकाको अभाव र नेपाली भाषामा मात्र कुराकानी गर्न सक्ने क्षमताका कारण हजुरबा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हजुरआमाहरूले आफूलाई एक्लो ठान्न सक्नुहुन्छ । यसले उहाँहरूलाई उदास बनाउन
सक्छ र आफ्नै पुरानो रहनसहनमा फर्कने इच्छा जागेर आउन सक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Grandparents</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Older adults often have the most difficulty
learning English. For that reason they may have greater difficulty in obtaining
jobs. They may remain dependent on the income of younger members of their
families. The elderly may feel that they have lost their status as the source
of knowledge and experience in their families. Without meaningful work or
specific role in the new culture and with the limitation of begin able to
communicate only in Nepali, the elderly may feel isolated. This can lead to
depression and a strong desire to return to their old culture.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एकिकरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समायोजनपछि
एकिकरण हुन्छ । नयाँ ठाउँ तपाईंका लागि केहि अनुकूल भएपछि तपाईं र परिवारका सदस्य
अमेरिकी समुदायमा घुलमिल हुन थाल्नुहुन्छ । नयाँ ठाउँमा एक वर्ष बिताएपछि त्यो
ठाउँको मौसम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ऋतुहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका सार्वजनिक
बिदाहरूको क्रम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफूलाई मनपर्ने टेलिभिजन कार्यक्रमहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खेलकूद</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपाली र भूटानी खाद्यान्न खरिद गर्ने राम्रा स्टोरहरूबारे
थाहा हुन्छ । तपाईंले आफ्नो काम र छिमेकमा नयाँ अमेरिकी साथीहरू बनाउनुहुन्छ ।
तपाईंका नानीहरूलाई उनीहरूसँगै स्कूलमा पढ्ने अमेरिकी साथीहरूले आफ्नो जन्मदिनको
पार्टीमा बोलाउन सक्छन् र तपाईंले पनि अमेरिकी साथीहरूलाई आफ्नो बच्चाको जन्मदिनको
पार्टीमा बोलाउन थाल्नु हुन्छ । आउँदा वर्षहरूमा अंग्रेजी बोल्ने र बु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ˇ</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ने क्षमता विकास गर्नुका साथै अमेरिकामा सफल हुन चाहिने ज्ञान र आनीबानीबारे
बुझेपछि तपाईंलाई अझ सजिलो हुन्छ । त्यसपछि अमेरिकी रहनसहनका कसरी सामेल हुने र
आफ्नो संस्कृति कसरी बचाइराख्ने भनेर निर्णय गर्न सक्नुहुन्छ । एउटा साधारण तर महत्त्वपूर्ण
उदाहरण काँटा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चम्चा र स्याँगी प्रयोग गरेर अमेरिकी तरिकाले खाना खाने वा
आफ्नो समाजमा चलेको तरिका</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हातले खाने भनेर निर्णय गर्न सक्नुहुन्छ । प्रत्येक व्यक्ति
वा परिवारले यस्तो छनौट आफैं गर्ने हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Integration</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Integration follows adjustment. After your
initial adjustment to your new home, you and your family members will begin to
integrate into American society. After your first year in your new home, you
will be familiar with the weather, the seasons, the sequence of American
holidays, television programs you enjoy, sports, best places to shop for
traditional Nepali and Bhutanese foods. You will have made new American friends
at work and in your neighborhood. Your children may be invited to birthday parties
of American school friends and you may invite their American friends to
celebrate your child’s birthday. The following years will be easier as you will
have gained the ability to speak and understand English, and you will have the
knowledge and understand the behaviors necessary to live successfully in
America. You will make choices about what parts of American culture to adopt
and what parts of your traditional culture you will maintain. As a very simple
but specific example of a cultural choice, you will decide between eating meals
in the traditional manner with your hand or eating in the American manner with
fork, spoon, and knife. Each person and each family will be making these
choices for themselves.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सांस्कृतिक सम्पदाको संरक्षण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परम्परागत खानाहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संगीत</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धार्मिक संस्कारहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय
चाडपर्वहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पोशाक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नृत्य र भाषा तपाईंले
आफूसँगै ल्याएका परम्परागत भूटानी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">÷</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपाली संस्कृतिका बाह्य
हिस्साहरू हुन् । जब तपाईंले आफूलाई अमेरिकी संस्कृतिको अनुकूल बनाउनुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्यसै बेला आफ्ना नानीहरू र आउँदो पुस्ताका लागि आफ्नो रहनसहनको संरक्षण र
संवद्र्धन गर्ने विषयमा सोच्नुपर्छ । यसका अतिरिक्त तपाईंले अमेरिकीहरूलाई आफ्नो
सांस्कृतिक सम्पदा परिचित गराउन मद्दत गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Protecting
Cultural Heritage</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Traditional foods, music, religious rites,
national festivals, clothing, dance, and language are all outward parts of the
traditional Bhutanese/Nepali culture you have brought with you. While you adapt
to American culture, you should consider how you can help preserve and protect
your traditions for your children and for future generations. In addition, you
can help introduce Americans to much of your cultural heritage. </span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामुदायिक संस्थाहरूमा सहभागिता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपालका शरणार्थी
शिविरहरूमा बस्दै आएका भूटानीलाई अमेरिकाले केहि वर्षअघि ल्याउन थालेको हो । सन्
२००८ मा यहाँ आएका परिवारहरूले केहि वर्ष बिताइसक्नुभएको छ । उहाँहरूले आफू पुनर्स्थापित
शहर र राज्यमा केहि अनुभव सम्हालीसक्नुभएको छ । शुरूमा आएका आप्रवासीले धेरै शहरमा
भूटानीहरूको सामुदायिक संस्था स्थापना गर्नुभएको छ । त्यस्ता संस्थाहरूले भर्खर
आएका परिवारहरूलाई नयाँ परिस्थितिअनुकूल हुन मद्दत गर्ने गरेका छन् । यस्ता संस्थाहरूले
सांस्कृतिक कार्यक्रमहरू र विशेष पर्वहरू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्तै: दशैं</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तिहार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परम्परागत नयाँ वर्ष वैशाख १</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मा उत्सव आयोजना गर्छन् । यस्ता गतिविधिले परम्परागत संस्कृतिको महत्त्वपूर्ण
पाटोलाई कायम राख्न मद्दत गर्छ । आफू बस्ने समुदायमा भूटानी संस्था छन् वा छैनन् र
थप जानकारीका लागि कोसँग सम्पर्क गर्नुपर्छ भनेर पुनर्वास संस्थालाई सोध्नुहोस् ।
स्वयंसेवकले स्थानिय संस्थाहरूलाई सांस्कृतिक कार्यक्रम तयार पार्न मद्दत
गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Participate
in Community Organizations</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">America has been accepting Bhutanese
refugees from the camps in Nepal for only a few years. Those who arrived in
2008 have now lived here for some years. They have much experience living in
the city and state in which they were resettled. In many cities, the earliest
immigrants created a Bhutanese community organization. These organizations
often help the newest arrivals adapt to their new lives. They also help
organize culture shows, and celebrations of holidays like Dashain, Tihar, and
Baisakh 1, the traditional New Year. These activities help maintain important
parts of the traditional culture. Ask your resettlement agency about whether
there is a Bhutanese organization in your community and who you should contact
to learn more about it. Volunteer to help your local organization prepare
cultural activities.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपाली भाषाको पढाइ</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लेखाइ</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारका सबै
सदस्य अंग्रेजी सिकिरहे पनि घरमा परिवारले सधैं नेपाली बोलि रहेको हुन्छ । यसो
गर्दा बालबालिका दुई भाषा सिक्दै हुर्कन्छन् । अमेरिकामा नेपाली पढ्ने र लेख्ने
मौका विरलै मिल्छ । अमेरिकामा बालबालिका हुर्कदै जाँदा मौलिक संस्कृतिमध्ये चाँडो
लोप हुने एउटा महत्त्वपूर्ण भाग आफ्नो भाषामा पढ्ने र लेख्ने क्षमता हो । त्यसैले
परिवारका वयस्क सदस्यहरूसँग आफ्ना बालबालिकालाई नेपाली भाषामा साक्षर बनाउने अठोट
छ भने कुनै एउटा कार्यक्रमको योजना बनाउनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Reading
and Writing in Nepali Language</span></b></div>
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Even as each family member is learning English,
families will continue to speak Nepali at home. This will ensure that children
will grow up bilingual. In America, however, there are few opportunities to
read Nepali and even fewer to write Nepali. One component of culture that can
be lost very quickly as children grow up in America is the ability to read and
write in their native language. Adults should consider whether they believe it
is important to transmit literacy in Nepali to their children and, if they do,
plan a means to do so.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-11561902080009685412017-07-13T10:01:00.000-07:002017-07-13T10:01:18.690-07:00अध्याय १२: अधिकार, जिम्मेवारी, र कानुन (Chapter 12: Rights, Responsibilities, and Laws)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको कानून</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">व्यवस्था</span></span></b>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको कानून</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">व्यवस्थाका केहि महत्त्ववपूर्ण तथ्यहरू यहाँ छन्:</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">कानून त्यस्तो
नियम हो</span>, <span lang="SA">जो सबैले पालना गर्नैपर्छ । अमेरिकामा राष्ट्रिय (संघीय)</span>,
<span lang="SA">राज्य र स्थानिय स्रतरका कानुनहरू हुन्छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">प्रहरीको
काम रक्षा र सहयोग गर्नु हो । उनीहरूले कानुन कार्यान्वयन (लागू) गर्छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">अदालतले
कानुनको व्याख्या गर्छ र कोहि दोषी वा निर्दोष भएको फैसला गर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यहाँ अध्यागमन अदालत</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">परिवार अदालत र ट्राफिक अदालतसहित विभिन्न प्रकारका अदालतहरू हुन्छन्
। यहाँको कानून</span>–<span lang="SA">व्यवस्था बुझ्नु भयो भने यसले तपाईं र तपाईंको
परिवार सुरक्षित रहन मद्दत गर्छ र कानुनी</span>–<span lang="SA">अप्ठ्याराहरूमा परिदैन
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Legal System in the United States</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Here
are a few important facts about the legal system in the United States:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Laws are rules everyone must follow. There are national, state, and local laws.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Police protect and help people and enforce laws.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Courts interpret laws and decide if people are innocent or guilty.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There
are different types of courts, including immigration court, family court, and
traffic court. Understanding the legal system will help keep you and your
family safe and out of trouble.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका अधिकार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको एक कानूनी
वासिन्दाका निम्न अधिकारहरू हुन्छन्:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">मनमा लागेको
बोल्न पाउने (वाक स्वतन्त्रता) ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">आफ्नो धर्म
मान्न पाउने (धार्मिक स्वतन्त्रता) ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">रंग</span>,
<span lang="SA">धर्म वा जात जे भए पनि समान व्यवहार पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">पुर्जाबिना
तपाईंका सरसामानको खानतलासी गर्न खोजेमा अस्विकार गर्न पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">प्रहरी वा
अध्यागमन अधिकारीले केहि सोधेमा चुप रहन पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">मुलुकका
कुनै स्थानमा पनि बस्न र काम गर्न पाउने ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">सार्वजनिक
स्कूल वा कलेजमा पढ्न पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">घर र बाटोमा
हिंसाबाट सुरक्षित रहन पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">अदालतले
दोषी प्रमाणित नगरून्जेल निर्दोषका रूपमा मान्न पाउने ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">आफ्नो सम्पत्ति
राख्न पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">कानुनी रूपमा
योग्य भएपछि स्थायी वासिन्दा (ग्रिनकार्ड) र नागरिकताका लागि आवेदन दिन पाउने । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your</span></b><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Rights</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">As
a legal resident in the United States, you have the right to:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Speak freely.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Practice your religion.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be treated equally regardless of race, religion, or ethnic background.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Refuse to allow someone to search through your belongings without a warrant.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Remain silent when questioned by police or
immigration authorities.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Live and work anywhere in the country.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Attend public schools and colleges.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be safe from violence in your home and on the streets.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Be considered innocent of any crime until proven guilty in a court.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Own property.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Apply for permanent residency (green card) and citizenship when you are
eligible.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका जिम्मेवारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका तल उल्लेख
गरिएलगायत केहि जिम्मेवारीहरू पनि हुन्छन्: </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">कानुनको
पालना गर्नुहोस् । कहिलेकाहिं थाहा नपाई कानुन मिच्नुभयो भने पनि तपाईंले सजायको भागिदार
हुनुपर्ने हुनसक्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">संघीय (राष्ट्रिय)</span>,
<span lang="SA">राज्य स्तर र स्थानिय स्तरका करहरू तिर्नुहास् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">नयाँ ठाउँमा
बस्न थालेको दश दिनभित्र </span>‘<span lang="SA">ठेगाना फेरिएको</span>’ <span lang="SA">जानकारी दिन </span>‘<span lang="SA">एआर </span>– <span lang="SA">११</span>’
<span lang="SA">नामको फारम भर्नुहोस र </span>‘<span lang="SA">युएस सिटिजनसिप एन्ड इमिग्रेसन
सर्भिसेज</span>’ (<span lang="SA">अमेरिकी नागरिकता तथा अध्यागमन सेवा) कार्यालयमा पठाउनुहोस्
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">तपाईं १८
वर्षदेखि २५ वर्षसम्मको पुरूष हुनुहुन्छ भने आफ्नो नाम </span>‘<span lang="SA">सेलेक्टिभ
सर्भिस</span>’ <span lang="SA">नामक कार्यालयमा दर्ता गराउनुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your Responsibilities</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
also have responsibilities to do certain things, including:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Obey all laws. You can be punished if you break a law, even when you did not
know about it.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Pay federal, state, and local taxes.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Fill out an AR-11 form and send to US Citizenship and Immigration Services within
10 days every time you move to a new address.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Register for Selective Service if you are a male between 18 and 25 years old.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हिंसात्मक अपराध</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्नो श्रीमान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/<span lang="SA">श्रीमती</span>, <span lang="SA">बालबच्चा</span>, <span lang="SA">साथीभाई वा अपरिचित व्यक्ति कसैलाई शारीरिक रूपमा घाइते बनाउनु अपराध हो ।
हिंसात्मक अपराधको सजाय पक्राउ र थुना हुनसक्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Violent Crime</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is a crime to physically hurt someone, including a spouse, children, friends,
or strangers. Acts of violence may result in arrest and imprisonment.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चालकसम्बन्धी कानून</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चालकसम्बन्धी नियम
राज्यपिच्छे फरक हुन सक्छन् । गाडी चलाउन तपाईंको उमेर पुगेको छ र गाडी चलाउन चाहनुहुन्छ
भने तपाईंले आफू बस्ने राज्यको मोटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">वाहन विभाग
(डिपार्टमेन्ट अफ मोटर भीइकल</span>, <span lang="SA">डिएमभी) मा जानुपर्छ र अनुमति</span>–<span lang="SA">पत्र (लाइसन्स) पाउन आवेदन दिनुपर्छ । लाइसेन्स पाउनुअघि मुख्य तीन परीक्षामा
उत्तीर्ण हुनुपर्छ</span>, <span lang="SA">ती हुन् </span>– <span lang="SA">तपाईंको आँखाको
क्षमता जाँच्ने परीक्षा</span>, <span lang="SA">व्यावहारिक सडक परीक्षा (सडकमा गाडी
चलाउन सक्ने</span>/<span lang="SA">नसक्ने भन्ने क्षमतासम्बन्धी परीक्षा) र राज्यको
गाडी चलाउने नियम कानुनको परीक्षा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको गाडी चलाउनेले
बुझ्नुपर्ने केहि महत्त्ववपूर्ण तथ्यहरू यहाँ छन्:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">चालक अनुमति</span>–<span lang="SA">पत्र (लाइसेन्स) बिना गाडी चलाउनु गैरकानुनी हो । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">रक्सी वा
अन्य लागूपदार्थ खाएर गाडी चलाउनु गैरकानुनी हो ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">साना नानीहरूलाई
उनीहरूका लागि बनाइएका विशेष प्रकारका सिटमा राखेर मात्र गाडीमा लिएर हिड्नुपर्छ ।
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">धेरैजसो
राज्यहरूमा चालक र यात्रु सबैले सिट</span>–<span lang="SA">बेल्ट लगाएको हुनुपर्छ ।
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">धेरैजसो
राज्यहरूमा गाडी चलाउने अनुमति</span>–<span lang="SA">पत्र पाउन १६ वर्ष पुगेको हुनुपर्छ
भने केहि राज्यमा साढे चौध</span>, <span lang="SA">पन्ध्र वा सत्र वर्ष पुगेको हुनुपर्छ
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">धेरैजसो
राज्यहरूमा गाडी हाँक्दा फोनमा कुरा गर्न वा मोबाइलबाट टेक्स्ट म्यासेज (सन्देश) पठाउनुलाई
गैरकानुनी मानिन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नियम उल्लघंन गर्दा
जरिवाना तिर्नुपर्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">थुनामा पर्नु पर्ने वा आफू वा अरूलाई चोटपटक
लाग्न सक्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Driving Laws</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Driving
laws can differ in each state. If you are an adult and want to drive a car, you
must go to an office of your state’s Department of Motor Vehicles (DMV) and
apply for a driver’s license. You will have to pass a vision test, a test about
your state’s driving laws, and a practical road test.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Here
are a few important facts about driving in the United States:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
It is illegal to drive without a driver’s license.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• It is illegal to drive while under the
influence of alcohol or other drugs.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Young children must be in a special child
car seat while riding in a car.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
In most states, the driver and passengers must wear seat belts.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
In most states 16 year olds are able to obtain a license; in other states in
may be 14½ , 15, or 17.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• In many states, it is illegal to talk or
text on a phone while driving.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Breaking driving laws could result in paying
a fine, going to jail, or causing injury to yourself or others.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यौन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">सम्बन्धसम्बन्धी कानून</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो राज्यमा यौन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">सम्बन्ध राख्न पैसा तिर्नु र मन्जुरी भएरै पनि अठार वर्षमुनिका
व्यक्तिसँग यौन</span>–<span lang="SA">सम्बन्ध राख्नु गैरकानुनी हो । आफ्नो काम गर्ने
ठाउँमा यौन</span>–<span lang="SA">सम्बन्धसँग सम्बन्धित टिका</span>–<span lang="SA">टिप्पणी</span>,
<span lang="SA">अनुरोध र गतिविधि गर्नु पनि गैरकानुनी मानिन्छ । यस्ता कार्यलाई यौन</span>–<span lang="SA">उत्पीडन गरेको भनिन्छ र यसैका कारण तपाईंको जागिर जान सक्छ । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Laws Related to Sex</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is illegal in most states to pay someone for sex and for adults to have sex
with someone less than eighteen years old, even if the child agrees. In the
work place, it is illegal to make offensive comments, requests, or actions
relating to sex. This is called sexual harassment and you could lose your job.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरेलु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">हिंसा</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा घरेलु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">हिंसा एक प्रकारको अपराध हो । सबैको हिंसारहित जीवन जिउने अधिकार
छ । घरेलु</span>–<span lang="SA">हिंसा श्रीमान</span>–<span lang="SA">श्रीमती</span>,
<span lang="SA">प्रेमी</span>–<span lang="SA">प्रेमिका र परिवारको वयस्क सदस्यबीच हुने
अभद्र व्यवहार हो । हुन त परिवारमा श्रीमान या श्रीमती दुवै घरेलु</span>–<span lang="SA">हिंसाको पिडित हुन्छन्</span>, <span lang="SA">तर ८५ प्रतिशत महिला यस्तो व्यवहारका
पिडित भएको पाइन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Domestic Violence</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
the United States, domestic violence is a crime. Everyone has the right to live
a life free of violence. Domestic violence is abusive behavior between a husband
and wife, boyfriend and girlfriend, one adult family member against another. While
both men and women can be victims of domestic violence, eighty-five percent of
domestic violence victims are women.</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुर्व्यवहारका प्रकार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरेलु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">हिंसा भन्नाले शारीरिक</span>, <span lang="SA">यौन</span>, <span lang="SA">भावनात्मक वा आर्थिक दुर्व्यवहारहरू हुन् । शारीरिक दुर्व्यवहारका उदाहरणहरू:
कसैलाई धकेल्नु</span>, <span lang="SA">समात्नु</span>, <span lang="SA">हिर्काउनु</span>,
<span lang="SA">चड्काउनु</span>, <span lang="SA">लात हान्नु</span>, <span lang="SA">र
पिल्साउनु</span>/<span lang="SA">पोल्नु हुन् । यौन दुव्यर्वहार भनेको विवाहित श्रीमान
वा श्रीमतीलगायत कसैको इच्छाविपरित यौन</span>–<span lang="SA">सम्बन्धका लागि बलजफती
गर्नु हो । भावनात्मक दुव्यर्वहारका उदाहरणहरू: नाम बिगारेर बोलाउनु</span>, <span lang="SA">हेला गर्नु</span>, <span lang="SA">सताउने नियतले कसैसँग सम्पर्क गर्नु वा कसैलाई
पछ्याउनु</span>, <span lang="SA">आफन्तबाट कसैलाई छुटाएर लैजानु</span>, <span lang="SA">धम्क्याउनु</span>, <span lang="SA">तर्साउनु</span>, <span lang="SA">कसैलाई अंग्रेजी</span>–<span lang="SA">कक्षा लिनबाट रोक्नु</span>, <span lang="SA">अरूको फोन सुन्नु वा अरूको इमेल
हेर्नु आदि हुन् । आर्थिक दुर्व्यवहारका उदाहरणहरू: कसैलाई जागिर खान नदिनु वा खाएको
जागिरमा रहन नदिनु</span>, <span lang="SA">अरूको हरहिसाब आफूले नियन्त्रणमा लिनु</span>,
<span lang="SA">पैसा लुकाइदिनु र साथीभाई वा श्रीमान</span>–<span lang="SA">श्रीमतीले
काम गरेवापत आएको चेक अनुमति बिना लिनु आदि हुन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Types of Abuse</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Domestic
violence can include physical, sexual, emotional, or economic abuse. Examples
of <b>physical abuse</b> are pushing, grabbing, hitting, slapping, kicking, and
burning someone. <b>Sexual abuse</b> is forcing sexual activity against
someone’s will, including between married partners. Examples of <b>emotional
abuse</b> are name-calling, insulting, obsessively contacting or following
someone, keeping someone from their family or friends, making threats,
intimidating another person, not allowing someone to take English classes, and
monitoring another person’s phone calls or mail. Examples of <b>economic abuse</b>
are not allowing someone to get or keep a job, maintaining control over
financial resources, hiding money, and taking a partner or spouse’s paycheck
without permission.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुर्व्यवहार हुँदा पाइने सहायता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा तपाईंको
श्रीमान वा श्रीमतीले तपाईंलाई दुव्यर्वहार गरेमा अपराध गरेको ठहर्छ । यस्तो अवस्थामा
तपाईंको सुरक्षित रहने हक हुन्छ । यसका लागि प्रहरीलाई फोन गर्नुहोस् । उहाँहरू तपाईंको
घर आउनुहुन्छ । यदि तपाईं अंग्रेजी बोल्नुहुन्न भने नेपाली र अंग्रेजी बोल्ने दोभाषे
खोज्नुहोस् । दोभाषेका रूपमा बालबालिकाको प्रयोग नगर्नुहोस् । प्रहरीले फोनका माध्यमबाट
दोभाषेसँग सहायता पनि लिन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईको श्रीमान वा
श्रीमतीले अपराध गरेको ठहर भए प्रहरीले पक्राउ गर्न पनि सक्नुहुन्छ । पक्राउ गर्दा
प्रहरीलाई घटना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">दर्ताका कागजात पूरा गर्न र दर्ता नम्बर दिन
अनुराध गर्नुहोस् । घटना</span>–<span lang="SA">दर्ता गर्ने प्रहरीको नाम र उहाँको ब्याच</span>–<span lang="SA">नम्बर पनि लिनुहोस् । यस्ता तथ्यहरू लिंदा घटना</span>–<span lang="SA">दर्ताबारे
पछि के के भइरहेछ भन्ने जान्न सजिलो हुन्छ । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अदालतले एउटा आदेश
जारी गर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जसलाई </span>‘<span lang="SA">सुरक्षा आदेश</span>’
<span lang="SA">भनिन्छ । यो आदेश तपाईं र तपाईंको छोराछोरीलाई दुर्व्यवहार गर्ने व्यक्तिबाट
सुरक्षित राख्ने अर्को उपाय हो । यस आदेशमार्फत् न्यायाधीशले दुर्व्यवहार गर्ने व्यक्तिलाई
घर छाड्न र श्रीमान</span>, <span lang="SA">श्रीमती वा साथै बस्दै आएको व्यक्ति तथा
छोराछोरीबाट टाढा बस्न आदेश दिन सक्नु हुन्छ । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Getting Help from
Abuse</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
your partner is abusing you, he or she is committing a crime in the United
States. You have the right to be protected. Call the police. They will come to
your home. If you do not speak English, find someone who can interpret for you
– but do not use a child. The police can also use an interpreter who speaks Nepali
through a telephone phone service.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
the police believe your partner has committed a crime, they can arrest him. If
this happens, ask the police to complete an incident report and get the report
number. Also, get the name and badge number of the police officer making the
report. This information will help you follow up on the status of the case.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
“protection order” issued by the court is another way to keep you and your kids
safe from an abusive partner. With a “protection order” a judge can order an
abusive person to leave his home and stay away from his spouse or partner, and
children.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धूमपान र रक्सी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सबै राज्यमा २१ वर्षभन्दा
कम उमेरका व्यक्तिले बियर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">वाइन वा अन्य कुनै खालका रक्सी खरिद गर्नु गैरकानुनी
हो । तोकिएको स्थान</span>, <span lang="SA">जस्तै: मधुशाला (बार</span>, <span lang="SA">रक्सी खाने ठाउँ) वा चमेना</span>–<span lang="SA">गृह (रेष्टुँरा) बाहेक सडक
वा सार्वजनिक स्थलमा रक्सी पिउनु सामान्यतः गैरकानुनी हो । रक्सीसम्बन्धी अन्य कानुन
राज्यपिच्छे फरक हुनसक्छन् । सबैजसो राज्यमा १८ वर्ष नपुगेका व्यक्तिले सिगरेट वा सूर्तीबाट
बनेका अन्य उत्पादन खरिद गर्नु पनि गैरकानुनी हो । केहि राज्यले सार्वजनिक स्थलहरू
जस्तै: चमेना</span>–<span lang="SA">गृह</span>, <span lang="SA">स्कूल</span>, <span lang="SA">नाटकघर र अन्य स्थानमा धूमपान गर्न प्रतिवन्ध गरेका छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Smoking and Alcohol</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is illegal in every state for someone
under the age of 21 to purchase beer, wine or other alcoholic beverages. It is
usually illegal to drink alcoholic beverages on the street or in public places
except designated bars or restaurants. Other laws regarding alcohol may vary by
state. It is illegal in every state for someone under the age of 18 to purchase
cigarettes or other tobacco products. Some states and communities prohibit
smoking in public places, such as restaurants, schools, theaters, and other
locations.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेलेक्टिभ सर्भिस</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं १८ वर्षदेखि
२५ वर्षसम्मको पुरूष हुनुहुन्छ भने तपाईंले आफ्नो नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">सेलेक्टिभ सर्भिस</span>’ <span lang="SA">मा दर्ता गराउनैपर्छ ।
यसरी नाम दर्ता गर्नुपर्नेमा शरणार्थीहरू</span>, <span lang="SA">स्थायी वासिन्दाहरू
र नागरिकहरू पर्छन् । अमेरिका आउनेबित्तिकै वा १८ औं जन्मदिन मनाएको ३० दिनभित्र यस
सेवामा आफ्नो नाम दर्ता गराउनुपर्छ । </span>‘<span lang="SA">सेलेक्टिभ सर्भिस</span>’
<span lang="SA">एउटा सरकारी निकाय हो । खाँचो परेका बेला सरकारले यस सेवामा दर्ता भएका
युवालाई अमेरिका सेनामा काम गर्न बोलाउँछ । अहिलेको अवस्थामा सेनाका सबै सदस्य स्वयंसेवक
हुन् र भर्ति हुन अनिवार्य छैन । यस सेवामा नाम दर्ता गराउन हुलाक कार्यालय जान सकिन्छ
वा इन्टरनेटको माध्यमबाट पनि गर्न सकिन्छ । तपाईंले यस सेवामा आफ्नो नाम दर्ता गर्न
चुक्नु भयो भने तपाईं अमेरिकाको नागरिकता पाउनबाट बञ्चित हुन सक्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Selective Service</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you are a man ages 18 through 25 and
living in the U.S., then you must register with the Selective Service System.
This includes refugees, permanent residents, and citizens. Registration must be
done by men soon after arriving in the US or within 30 days after a boy has his
18<sup>th</sup> birthday. Selective Service is the government agency that can
call people to serve in the U.S. military if necessary. Presently, all members
of the military are volunteers and no one is required to serve. Registration
can be done at any post office or on the internet. If you fail to register you
may not be able to become an American citizen.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आयकर</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारको कोहि सदस्यले
काम गरेर वा अन्य कुनै स्रोतबाट पैसा कमायो भने वर्षका अन्त्यमा तपाईंले आयकर तिर्नुपर्छ
। यसका लागि अमेरिकी आन्तरिक राजस्व सेवा (युएस इन्टरनल रेभेन्यु सर्भिस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">आइआरएस) नामक कार्यालयमा आयकर</span>–<span lang="SA">दाखिला (इन्कम
ट्याक्स रिटर्न) का लागि १०४० फारम भरेर पठाउनुपर्छ । केहि राज्य र केहि शहरमा वर्षभर
कमाएको कूल आम्दानीको विवरण पनि पेश गर्नु पर्छ । यो विवरण</span>–<span lang="SA">पत्र
भरेपछि तपाईंले सरकारलाई बुझाउनुपर्ने रकम कति हो या सरकारबाट तपाईंले कति रकम फिर्ता
पाइन्छ भन्ने थाहा हुन्छ । तोकिएको समयमा करसम्बन्धी यस्ता फारम भरेर बुझाउनु तपाईंको
जिम्मेवारी हो । यस्ता फारममा धेरै विवरण भर्नुपर्ने भएकाले अलि गाह्रो लाग्न सक्छ
। केहि सामुदायिक संस्थाहरूमा यस्ता फारम भर्र्न स्वयंसेवक हुन सक्छन् । ती स्वयंसेवकले
निःशुल्क फारम भरिदिन्छन् । तोकिएको समयमा करसम्बन्धी फारम नभर्नु वा कर नतिर्नु गैरकानुनी
काम हो । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Income Taxes</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If someone in your immediate family earns
money from a job or other sources during a year, at the end of that year you
must file a report, called an income tax return of 1040 form, with the U.S.
Internal Revenue Service (IRS). Many states and some cities also require you to
submit an annual report of income earned. When you complete the reports, you
will determine how much money you must pay the government in income taxes or
how much money the government owes you. It is your responsibility to submit the
necessary forms before the date they are due. Some community agencies may have
volunteers who can provide free assistance in completing the complicated forms.
It is illegal to not file a tax return when it is due or to not pay the taxes
owed.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रहरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केहि देशहरूमा प्रहरी
पोशाकमा आएका मान्छे अरूका लागि डरलाग्दा हुनसक्छन् वा त्यस्ता व्यक्तिले घुस लिन सक्छन्
। यहाँका प्रहरी र यस्ता अन्य निकायहरूले आमनागरिकको सुरक्षा र मद्दत गर्छन् । यदि
कहिं अपराध हुन लागेको वा भइरहेको देख्नुभयो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">तपाईंलाई
कसैले धम्क्यायो वा आफ्नो सुरक्षाका लागि के गरौं कसो गरौं भन्ने अवस्था आयो भने ९११
मा फोन गर्नुहोस् । प्रहरीले के भन्छन्</span>, <span lang="SA">सुन्नुहोस् र भनेको मान्नुहोस्
। यदि उनीहरूले तपाईसँग कुराकानी चाहे भने नतर्किनुहोस् वा नभाग्नुहोस् । सधैं नम्र
हुनुहोस् । प्रहरीलाई हात नहाल्नुहोस् वा प्रहरीसँग नबाझ्नुहोस् । प्रहरीलाई घुस दिन
नखोज्नुहोस् किनभने यो अपराध हो । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The Police</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
some countries, people in uniform may be dangerous or may take bribes. Here,
the police and other authorities protect and help people. Call 911 if you see a
crime, if you have been threatened, or if you are worried about your safety.
Obey the police. If they want to talk to you, do not run away. Always be
polite. Do not touch or shout at the police. Do not offer money to a police
officer because that is a crime.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं पक्राउ पर्नुभयो भने</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईं पक्राउ
पर्नुभयो भने प्रहरी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">चौकी लगिन्छ वा जानुहुन्छ । त्यहाँ तर्क</span>–<span lang="SA">वितर्क वा झगडा नगर्नुहोस् । तपाईंलाई आफ्ना लागि वकिल राख्ने हक हुन्छ । तपाईंले
सहयोगका लागि तुरून्त </span>‘<span lang="SA">वकिल</span>’ <span lang="SA">माग्न सक्नुहुन्छ
। वकिल नआउन्जेल तपाईंले कुनै प्रश्नको जवाफ दिनु पर्दैन । झुठो नबोल्नुहोस् । झुठो
बोल्नुभन्दा बोल्दै नबोल्नु राम्रो हुन्छ । दोषी वा निर्दोष फैसला गर्ने काम अदालतको
हो । तपाई यस्तो फैसलाका लागि अदालत जान सक्नुहुन्छ । अदालती कामका लागि तपाईंले वकिल
र दोभाषेको सहायता लिन सक्नुहुन्छ । यो तपाईंको अधिकार हो । यदि तपाईं वकिल वा दोभाषेलाई
लाग्ने खर्च गर्न सक्नुहुन्न भने अदालतले यस्तो सुविधा उपलब्ध गराउँछ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If You Are Arrested</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you are arrested, you will go to a police station. Do not argue or fight. You
have the right to a lawyer. Ask for one immediately. You do not have to answer
questions until your lawyer is present. Do not lie. It is better to say nothing
than to lie. You may go to court to decide if you are guilty of the crime. It
is your right to have a lawyer and an interpreter help you. If you cannot
afford them, the court will provide them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अपराध र फिर्ती (देश निकाला)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको कानूनी
स्थायी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">वासिन्दा भएर पनि तपाईंले केहि त्यस्ता अपराध
गर्नुभयो भने तपाईंलाई जेलमा पार्न सक्छ</span>, <span lang="SA">नागरिकता नपाउन सक्नुहुन्छ
वा तपाईंलाई तपाईंकै देश फिर्ता पठाउन सकिन्छ । त्यस्ता अपराधहरू निम्न हुन्: </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">आफ्नो श्रीमान</span>/<span lang="SA">श्रीमती</span>, <span lang="SA">साथी</span>–<span lang="SA">सहयोगी</span>/<span lang="SA">साझेदार वा छोराछोरीलाई धम्क्याउन वा दुर्व्यवहार गरेमा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">कुनै व्यक्तिलाई
गैरकानुनी रूपमा अमेरिका भित्रन सहयोग गरेमा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">परिवारको
खर्चबर्चमा सहयोग नगरेमा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">गैरकानुनी
लागूपदार्थको बेचबिखन वा प्रयोग गरेमा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">बलात्कार
वा हत्या जस्ता जघन्य अपराध गरेमा । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सामुदायिक सेवा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">सुविधाहरू पाउन सरकारलाई आग्रह गर्दा दिइने आवेदनमा झूठो विवरण
भर्नु</span>, <span lang="SA">सरकारी कर्मचारीलाई घुस वा चिया</span>–<span lang="SA">खर्च दिनु</span>, <span lang="SA">यौनसम्बन्ध राख्नु वा यस्ता काममा मद्दत गर्नु
पनि गैरकानुनी काम हुन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Crime and Deportation</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Even
if you are a legal permanent resident, certain crimes may send you to jail,
stop you from becoming a citizen, or get you deported. These include:</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Threatening or abusing your spouse, partner, or children.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Helping someone enter the United States illegally.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Not supporting your family financially.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Using or selling illegal drugs.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Committing violent crimes, such as rape or murder.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It
is also illegal to provide false information on public benefits applications,
to tip or bribe public officials, or to exchange sexual favors for money or
help.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-56262973671488150692017-07-13T06:24:00.000-07:002017-07-13T06:27:23.614-07:00अध्याय १३: सुरक्षा र आपतकालिन अवस्थाहरू (Chapter 13 : Safety and Emergencies)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिकाको सुरक्षा</span></b><br />
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिका घरबाहिर खेल्दा अभिभावकको रेखदेख हुनुपर्छ । सडक वा
गाडी पार्किङ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">स्थलमा खेल्नु सुरक्षित हुँदैन । त्यहाँ खेल्दा
उनीहरूलाई कारले ठक्कर दिन सक्छ । चोटपटक लाग्नसक्छ र मृत्यु पनि हुनसक्छ । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साना नानीहरूलाई पानीछेउ वा पानीमा एक्लै छाड्नुहुँदैन । यस्ता
ठाउँहरू: नदी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">तलाउ</span>, <span lang="SA">फोहरा र घरको नुहाउने
डुँड (बाथटब) हुन् । साना नानीहरू दुई इन्चभन्दा कम पानीमा पनि डुब्न सक्छन् । साना
नानीहरूलाई भ</span>र्या<span lang="SA">ङ र बाथरुममा जान नदिनुहोस् । त्यता जान नदिन
सानो दैलो हालीदिनुहोस् । त्यो दैलो लगाईदिने गर्नुहोस् । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child
Safety</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Children
should always be supervised by adults when playing outside. Playing in the street
or parking lot is not safe because they can be hit by a car and be hurt or even
killed. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Never
leave a small child alone in or near water. This includes streams, ponds,
fountains, and even the bathtub in your home. A child can drown in less than
two inches of water. Use safety gates to keep small children away from stairs
and out of bathrooms.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सडकमा सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सडकमा कहिल्यै नहिड्नुहोस् । सडकको पेटीमा वा सडकसँगैको खाली
ठाउँबाट हिंड्नुहोस् । जहाँ पायो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">त्यहिंबाट बाटो नकाट्नुहोस्
। संकेत पाएपछि (हरियो बत्ती बलेपछि) मात्र बाटो काट्नुहोस् । बाटो काट्नुअघि पहिले
देब्रे अनि दाहिने हेर्नुहोस् र कारहरू नआएको पक्का भएपछि मात्र बाटो काट्नुहोस् ।
राती हिंड्दा उज्यालो रंगको कपडा (वा टल्कने कपडा) लगाउनुहोस् । त्यस्तो कपडा लगाउँदा
कार</span>–<span lang="SA">चालकले तपाईंलाई छर्लङ देख्छन् । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">साना नानीहरूले एक्लै आफैं कहिल्यै बाटो नकाटुन् । गाडी दुर्घटनाबाट
बच्न उनीहरूले आफ्ना अभिभावक वा आफूभन्दा ठूलाको सहायता लिनु पर्छ । अलि ठूला नानीहरूलाई
सडक कसरी काट्ने भनेर सिकाउनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Street
Safety</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Never
walk in the street. Always walk on the sidewalk or on the ground next to a
street. Use crosswalks and look for walk signals to tell you when it is safe to
cross a busy street. Before crossing, always look left and right to make sure
no cars are coming. At night, always wear light colored clothing so that
drivers can see you better. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Young
children should not cross the street by themselves. They should cross with a
parent or another adult to avoid getting hurt by a car. Teach older children
how to safely cross the street.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरको सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफू घरमै भएका बेला भए पनि ढोका बन्द गर्नुहोस् । चोरी वा अन्य
अपराध रोकथाम गर्न घरबाहिर जानुपर्दा झ्याल बन्द गर्नुहोस् । नचिनेको मानिसका लागि
कहिल्यै ढोका नखोल्नुहोस् । पोशाकमै आएको भए पनि पहिले उनको परिचय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">पत्र देखाउन लगाउनुहोस् । आफ्ना नानीहरूलाई नचिनेको मानिस आए कहिल्यै
ढोका नखोल्नु भनेर सिकाउनुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Home
Safety</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Always
keep your door locked, even when you are home. Shut and lock your windows
before you leave to prevent theft and other crimes. Do not unlock or open your
door for anyone you do not know. Ask strangers, including people in uniform, to
first show you their identification. Teach children not to open the door to
strangers.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भान्सामा सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चुल्हो ग्याँस वा बिजुलीले चल्ने खालको हुन्छ । खाना बसाएको
छ भने बलिरहेको चुल्हो छाडेर भान्साबाट बाहिर नजानुहोस् । खाना पकाई सकेपछि चुल्हो
बन्द गर्न नबिर्सनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भान्सामा आगो सल्किए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">पानी वा
पिठो जस्तो धुलो फ्याँकेर आगो निभाउने प्रयास नगर्नुहोस् । यस्तो आगो भुटुन हाल्दा
ज्वाला निस्केर वा चिल्लो पोखिएर लाग्छ । आगो सानो छ भने कराई छोप्ने ढक्कन ज्वालामाथि
ढ्याप्प राखेर आगो मत्थर पार्नुहोस् । यसैबीच चुल्हो बन्द गर्नुहोस् । आगो ननिभुन्जेल
ढक्कन त्यसै छाडिदिनुहोस् । चुल्होमा बसाएको भाँडोलाई सेलाउन दिनुहोस् । होस गर्नुहोस्</span>,
<span lang="SA">आगोले पोल्न वा तातो भाँडोले डाम्न सक्छ । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो उपाय काम लागेन वा नजिकै पर्न नसकिन ठूलो आगो भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">फायर एक्सटिङ्ग्विसर (आगो निभाउन बनाइएको रातो भाँडो) नजिकै भए
प्रयोग गर्नुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Kitchen
Safety</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your
kitchen has either a gas or electric stove. When using the stove to cook, do
not leave the kitchen. When you are done using the stove or oven, make sure to
turn it off.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
a fire starts in your kitchen, never use water or flour to put out cooking
fires. If the fire is small, put a pan lid over the flames to smother a grease
or oil fire. Turn off the heat and leave the lid in place until the pan cools.
Be careful not to burn yourself. If that does not work or the fire is too big
to get close enough, use a fire extinguisher if one is nearby.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगोबाट सुरक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरबेटीले तपाईको अपार्टमेन्टमा अग्निसूचक यन्त्र (आगो लागेको
सूचना दिने घण्टि) उपलब्ध गराउनु पर्छ । अग्निसूचक यन्त्र सधैं चालु अवस्थामा हुनुपर्छ
किनभने यदि आगो लाग्यो भने यो </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">बिप बिप... </span>’ <span lang="SA">गर्दै ठूलो स्वरमा कराउँछ । तपाईंलाई सतर्क गराउँछ । ज्यान</span>–<span lang="SA">जोखिममा पर्न दिंदैन । आवश्यक पर्दा अग्निसूचक यन्त्रमा ब्याट्री फेर्ने जिम्मेवारी
चाहिं तपाईंको हो । यो यन्त्र भित्ता वा सिलिङमा जडान गरिन्छ । यो यन्त्रलाई कहिले
पनि खुस्काएर नराख्नुहोस् । यसका ब्याट्री ननिकाल्नुहोस् । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फायर एक्सटिङ्ग्विसर एक प्रकारको आगो निभाउन वा नियन्त्रण गर्न
बनाइएको यन्त्र हो । अपार्टमेन्ट वा बिल्डिङमा यो यन्त्र कहाँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">कहाँ राखिएका छन् र यसको प्रयोग कसरी गर्ने भनेर घरबेटीलाई सोध्नुहोस्
। </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि आगो धेरै ठूलो छ र फायर एक्सटिङ्ग्विसरले निभाउन सकिन्छ
जस्तो लाग्दैन भने तपाईं र परिवारका सबै जना घरबाहिर निस्कनुहोस् र ९११ मा फोन गर्नुहोस्
। तपाईंका सरसामानभन्दा तपाईंको जीवन निकै महत्त्वपूर्ण हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईं सुतेको वा उठेको बेला आगो लागेको संकेत गर्दै </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">बिप बिप... </span>’ <span lang="SA">को आवाज आए</span>, <span lang="SA">घिस्रदै बाहिर निस्कनुहोस् । उठ्दा धुँवा हुन्छ । सास फेर्न गाह्रो हुन्छ ।
भुँईसँगैको हावामा सास फेर्न सजिलो हुन्छ । कोठाको धुँवा र तातो हावाले तपाईंको ज्यान
जान सक्छ । सुत्ने</span>–<span lang="SA">कोठाबाट बाहिर जाने बाटो आगोले छेकिएको छ भने
बाहिर निक्लने अर्का बाटोको प्रवन्ध गर्नुपर्छ । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लगाइरहेको कपडामा आगो लाग्यो भने भुईंमा सुत्नुहोस् र लडीबडी
(आगोलाई थिचिने गरी यताबाट उता र उताबाट यता पल्टनु) गर्नुहोस् । आगो निभेपछि मात्र
उठ्नुहोस् । बालबालिकाहरूका लुगामा आगो लागे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, ‘<span lang="SA">रोकिनु</span>,
<span lang="SA">सुत्नु र लडीबडी गर्नु</span>’ <span lang="SA">भन्ने सिकाउनुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire
Safety</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Landlords
must provide a smoke alarm in your apartment. The smoke alarm must always be
working because if there is a fire, it will beep very loudly to alert you and
save your life. You are responsible for replacing batteries in your smoke alarm
when needed. Smoke alarms are usually mounted on a wall or ceiling. Never take
the smoke alarm down permanently or leave the battery out of it.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A
fire extinguisher is a device used to put out or control fires. Ask your
landlord to show you where fire extinguishers are in your apartment or building
and how to use a fire extinguisher.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
a fire is too big and you do not think you can put it out with a fire
extinguisher, YOU AND YOUR FAMILY NEED TO GET OUT OF THE BUILDING AND CALL 911!
Your life is more important than your things.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
the smoke alarm sounds when you are sleeping or if you have a fire when you are
awake, crawl on the floor to get to an exit.<span style="mso-spacerun: yes;">
</span>You can breathe better near the floor.<span style="mso-spacerun: yes;">
</span>Smoke and hot gases higher in the room can kill you.<span style="mso-spacerun: yes;"> </span>Make sure that there is a second way to get
out of your bedroom if a fire blocks your escape.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If your clothes catch fire, fall down on the
floor or ground and roll back and forth until the fire is put out.<span style="mso-spacerun: yes;"> </span>Teach children that if their clothes catch
fire to “Stop, Drop, and Roll.”</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">९११ भनेको के हो </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा आपतकालिन अवस्थामा सहयोगका लागि ९११ नम्बरमा फोन गरिन्छ
। यस्तो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">यस्तो अवस्थामा ९११ मा फोन गरिन्छ: </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं आफैं वा अरू कसैलाई तत्काल उपचार आवश्यक भए एम्बुलेन्स
बोलाउन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगलागि भएमा । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> कुनै अपराध भइरहेको देखेमा । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> प्रहरी भए नियन्त्रण हुने खालका घटना जस्तै: कूटपीट</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">चोरी वा संभावित हिंसक स्थितिमा । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">What
Is 911?</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
the United States, 911 is the phone number you dial to get emergency help. Call
911 to:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Get an ambulance for emergency medical help for yourself or someone else.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Report a fire.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Report a crime.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Report a situation that requires a police officer on the scene, such as an
assault, burglary, or a potentially violent situation.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">९११ मा फोन गर्नु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जब तपाईंले ९११ मा फोन गर्नुहुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">पाँचदेखि छ सेकेण्डसम्म केहि आवाज आउँदैन । त्यसपछि मात्र </span>‘<span lang="SA">अपरेटर</span>’<span lang="SA">ले तपाईंसँग कुरा गर्नुहुन्छ । </span>‘<span lang="SA">अपरेटर</span>’<span lang="SA">को जवाफ आउन्जेल कुर्नुहोस् । आवाज आएन भनेर फोन
नराख्नुहोला । तपाईंलाई </span>‘<span lang="SA">प्रहरी</span>’, ‘<span lang="SA">आगो</span>’
<span lang="SA">वा </span>‘<span lang="SA">एम्बुलेन्स</span>’ <span lang="SA">के चाहिएको
हो </span>‘<span lang="SA">अपरेटर</span>’<span lang="SA">लाई भन्नुहोस् । घटनाबारे थप
जानकारी दिन तपाईलाई भाषाको कठिनाई छ वा तपाईलाई अंग्रेजी बोल्न आउँदैन भने तपाईं कुन
भाषा बोल्नुहुन्छ</span>, ‘<span lang="SA">अपरेटर</span>’<span lang="SA">लाई भन्नुहोस्
। उहाँले दोभाषे (अनुवादक) खोज्ने प्रयास गर्नुहुन्छ । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घटनाबारे अपरेटरलाई सकेसम्म प्रशस्त जानकारी दिनुपर्छ । अपरेटरलाई
तपाईंले किन फोन गर्नु भएको हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">कहाँबाट फोन गर्नुभएको
हो र कस्तो आपातस्थिति आइपरेको छ भन्नुहोस् । अपरेटरले सोधेका सबै प्रश्नको उत्तर दिउञ्जेल
फोन नछाड्नुहोस् । उत्तर दिंदा नआत्तिनुहोस् । फोन चाहिं नराख्नुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Calling
911</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When
you call 911, there may be silence for five to six seconds and then your call
will be answered by an operator. Wait for the operator to answer. Do not hang
up. Tell the operator what you need, “police,” “fire,” or “ambulance.” Tell the
operator what language you speak if you do not speak enough English to give
more information. The operator will try to get an interpreter. </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
will need to provide the operator with as much information as you can. Tell the
operator why you are calling, and where and what the emergency is. Stay on the
phone until you answer all of the operator’s questions. Remember to stay calm.
Do not hang up.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कस्तो अवस्थामा ९११ फोन गर्नु हुन्न </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गम्भीर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">ज्यान</span>–<span lang="SA">जोखिमा पर्ने खालको आपातस्थितिहरूमा मात्र ९११ मा फोन गर्नुपर्छ । आपतकालिन
अवस्था छैन भने ९११ मा फोन नगर्नुहोस् । आफू जानुपर्ने ठाउँको बाटो सोध्न वा ढोका नखोलिएर
आफू घरबाहिर परेको अवस्था जस्ता घटनामा के गर्नु भनेर ९११ फोन गर्दै नगर्नुहोस् । ९११
मा फोन गरेवापत दमकल वा एम्बुलेन्स आईपुगेर आपतकालिन अवस्था पाएनन भने फोन गर्नेलाई
जरिवाना हुनसक्छ । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When
Not To Call 911</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Calling
911 is only for serious, life-threatening emergencies. Do NOT call 911 if there
is NOT an emergency. Do NOT use 911 for things like asking for directions or if
you are locked out of your home. You may be fined if you call 911 and an
emergency vehicle arrives when there is no emergency.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रहरी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक शहर वा बस्तीमा प्रहरीले कानुन कार्यान्वयन गर्छन्
। उनीहरूको काम<span style="mso-spacerun: yes;"> </span>बासिन्दाको सुरक्षा गर्नु हो
। तपाईंले आफ्नो टोल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">छिमेकमा प्रहरीहरू आफ्नो कार</span>, <span lang="SA">पैदल वा साइकलमा हिंडिरहेको देख्नुहुन्छ । तपाईंले प्रहरी</span>–<span lang="SA">सेवाको सम्मान गर्नुपर्छ । उनीहरूसँग डराउनु पर्दैन । उनीहरूको काम सबैको रक्षा
गर्नु हो । प्रहरी देखेर नभाग्नु होला । कुनै सेवा वा विषयमा प्रहरीलाई बिनाकारण पैसा
नदिनुहोला । यदि प्रहरी तपाईंसँग केहि सोध्न आए भने सहयोगी बन्नुहोला । यदि तपाईं अंग्रेजी
राम्ररी बोल्न जान्नुहुन्न भने आफूले बोल्ने भाषा कुन हो बताउनुहोला । उनले दोभाषे
(अनुवादक) फेला पार्न कोशिश गर्छन् । यदि तपाईंलाई कुनै अपराधबारे सूचना लिन अनुरोध
गरियो भने प्रहरीलाई जतिसक्दो जानकारी दिनुहोला र उहाँहरूका सबै प्रश्नको जवाफ दिनुहोला
। </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Police</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In every city and town, the local police enforce
laws and ensure public safety. You may see police officers on patrol in your
neighborhood in cars and sometimes on foot or bicycle. You should respect the
authority of the police but do not be afraid of them. Their job is to protect
everyone. Do not run away from a police officer. Do not offer money to a police
officer for any reason. If a police officer approaches you and asks for
information, try to be helpful. If you do not speak much English, tell the
police officer what language you speak and the officer may try to find an
interpreter. If you have requested police in order to report a crime, give them
as much information as possible and answer all of their questions.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आगो</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले आगलागी भएको सूचना दिनुभयो भने स्थानिय अग्नि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">नियन्त्रण विभागले घटना</span>–<span lang="SA">स्थलमा दमकल र अन्य
उपकरणहरू पठाउँछ । तपाईले भने उक्त उपकरणसँगै आएको टोलीले भनेअनुसार गर्नुपर्छ र उनीहरूलाई
काम गर्न सजिलो पारिदिन अलि पर हटिदिनुपर्छ । उनीहरू आफ्नो काममा कुशल हुन्छन् र कस्तो
आगोमा कसरी काम गर्नुपर्छ भन्ने उनीहरूलाई थाहा हुन्छ । आगालागीको प्रकृति फरक</span>–<span lang="SA">फरक खालको हुने भएकाले कुनै</span>–<span lang="SA">कुनै अवस्थामा ढोका र झ्यालहरू
फुटाउनु पर्ने पनि हुन सक्छ । कोहि व्यक्ति जोखिम अवस्थामा परेको छ भने उनीहरूले उद्दार
गर्ने कोशिश गर्छन् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Fire</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you report a fire, the local fire
department will respond by sending fire trucks and equipment to your location.
You should then obey orders by fire officials and get out of their way. They
are professionally trained and know what should be done in different kinds of
fires. Depending on the situation they may need to break doors and windows.
They will try to rescue anyone who may be in danger in the fire.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एम्बुलेन्स </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसैको ज्यान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">जोखिममा पर्ने
खालको घटनाबारे खबर गर्नुभयो भने एउटा एम्बुलेन्स र आपतकालिन उपचार टोली तपाईं भएकै
ठाउँमा पठाइन्छ । उक्त टोलीका सदस्यले बिरामीको अवस्था र अप्ठ्यारो पर्नुको कारण सोध्नेछन्
। त्यस्ता प्रश्नको उत्तर चाँडो र बुझ्ने गरी दिनुहोस् । उक्त टोलीले बिरामीलाई </span>‘<span lang="SA">एस्ट्रेचर</span>’ <span lang="SA">मा राखेर एम्बुलेन्समा चढाउने गर्नुहुन्छ
। उहाँहरूले बिरामीलाई अस्पतालको आपतकालिन</span>–<span lang="SA">कक्ष (इमरजेन्सी रूम)
लैजानुहुन्छ । उक्त टोलीले कहिलेकाहिं परिवारको एक सदस्यलाई लान सक्नुहुन्छ । तर सामान्यतः
बिरामी लगेपछि परिवारका सदस्य र अन्य सहयोगीले गाडीको बन्दोबस्त गरी अस्पतालको आपतकालिन</span>-<span lang="SA">कक्ष पुग्नुपर्छ । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Ambulance</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you report a life threatening medical
emergency, an ambulance and emergency medical team will be sent to your
location. They will ask questions about the condition of the patient and the
cause of the emergency. Try to answer them quickly and fully. They may place
the patient on a stretcher and then into the ambulance. They will take the
patient to the emergency room at the hospital. Sometimes they may also be able
to take one family member, but usually family members and others will have to
find their own transportation to the hospital emergency room.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पिडित भए</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">सहायता माग्नुहोस्</span></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाई कुनै अपराधको शिकार हुनु भयो भने तपाईंले प्रहरीसँग
सहायता माग्नुपर्छ । तपाईं सडकमा लुटिनुभयो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">घरमा चोरी
भयो</span>, <span lang="SA">कसैले आक्रमण गर्यो वा चोट लगायो भने तपाईंले ९११ मा फोन
गर्नुपर्छ र प्रहरीसँग सक्दो चाँडो मद्दत गर्न अनुरोध गर्नुपर्छ । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When
a victim, seek help</span></b></div>
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you are a victim of a crime you should seek help
from the police. If someone robs you on the street, if anything is stolen from
your home, if someone attacks you and harms you, you should call 911 and
request police help as soon as possible. </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-7114772079681893412017-07-12T16:09:00.003-07:002017-07-12T16:10:18.663-07:00अध्याय १४: सञ्चार (Chapter 14: Communications)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरको फोन</span></b>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पुनर्वास संस्थाले
तपाईंको अपार्टमेन्टमा एउटा फोनको बन्दोबस्त गरिदिन्छ । यस्तो फोनलाई बोलीचालीमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">ल्यान्डलाइन</span>’ <span lang="SA">भनिन्छ</span>, <span lang="SA">किनभने यसका तारहरू कम्पनिसँग जोडिएका हुन्छन् । कुनै एक वस्तीका घरहरू र व्यवसायहरूमा
सामान्यतः एउटामात्र टेलिफोन कम्पनिको सेवा हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरबाहिर जाँदा खास
गरी अंग्रेजी बोल्न नजान्नेका साथै शुरुशुरुमा अरू सबैले घरको टेलिफोन नम्बर र आफू
बसेको सडकको नामसहित घर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">नम्बर लेखेर बोक्नुपर्छ । यदि तपाईं हराउनु भयो
वा घरमा फोन गर्नुपर्यो भने आफ्नो जानकारी अरूलाई देखाएर मद्दत पाउन सक्नुहुन्छ ।
</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Home Telephone</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Your resettlement agency may help arrange a
telephone for you in your apartment. This kind of telephone is sometimes called
a “landline” because it is connected by wires to the telephone company. In each
community there is generally only one company that installs land lines in homes
and businesses.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Everyone in your family, especially anyone
who does not speak English, should carry a small piece of paper with your apartment
phone number and street address when you go out of your apartment. If you get
lost or need to call your home, you will be able to show the information to
someone who might be able to help.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सेलफोन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/<span lang="SA">मोबाइल फोन</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बोकेर हिंड्न मिल्ने
सेलफोन (मोबाइल फोन) चाहनुहुन्छ । अमेरिकामा सेलफोन सेवा दिने मुख्य छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/<span lang="SA">सात वटा कम्पनिहरू छन् । तिनै कम्पनिहरूमध्ये कुनै एउटाबाट सेलफोन
लिन सक्नुहुन्छ । सामान्यतः यस्ता कम्पनिले तपाईंसँग एउटा सम्झौता गर्छन् । सम्झौतामा
सेवा</span>, <span lang="SA">सुविधा र शर्तहरू लेखिएका हुन्छन् । महिना</span>–<span lang="SA">महिनामा न्युनतम सेवा शुल्कवापतको बिल भुक्तान गर्ने शर्त राखिएको उक्त सम्झौता
दुई वर्षसम्मका लागि हुन्छ । तपाईंले उक्त सम्झौतामा हस्ताक्षर गर्नुपर्छ । कुनै सेलफोन
सस्ता हुन्छन् र टेलिफोन सेवामात्र दिन्छन् । अरू सेलफोनले लेखेर सन्देश (टेक्स्ट)
पठाउन र इन्टरनेट हेर्न मिल्ने सुविधा दिन्छन्</span>, <span lang="SA">तर निकै महँगा
हुन्छन् । त्यसैले यस्ता सेलफोन कम्पनिसँगको सम्झौतामा हस्ताक्षर गर्नुअघि त्यसमा लेखिएका
सबै बुँदा आफूले बुझेको हुनुपर्छ । तपाईंको अंग्रेजी राम्रो छैन भने भाषा बुझ्ने र
दोभाषे हुन सक्ने नातेदार वा इष्टमित्रसँग मद्दत माग्नुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफूसँग सेलफोन भएपछि
घरको फोन नचाहिन सक्छ । घरको फोन कुन कम्पनिको हो त्यसको कार्यालयमा खबर गरेर ल्यान्डलाइन
काट्न अनुरोध गर्न सक्नुहुन्छ । घरमा अरूसँग सेलफोन छैन वा घरमा पाको उमेरका परिवारका
सदस्यहरू हुनुहुन्छ भने ल्यान्डलाइन काट्ने निर्णय ठिक नहुनसक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cell Phone</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You may want a cell phone that you can carry
with you. In the U.S. there are six or seven major companies that provide cell
phone services. You can buy a cell phone from one of them. Usually they require
that you sign a contract that commits you to paying a minimum monthly amount
for each month for two years. Some cell phones are very cheap and provide only
telephone service. Others include text messaging and internet access and are
more expensive. Before you sign a contract with a cell phone company, make sure
you understand everything. If your English is not very good, take someone with
you who can interpret and help you understand.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you have a cell phone you may decide
that you do not need a home phone also. You can request the company that
provides your land line to disconnect the land line. But it would be unsafe to
do this if there may be someone living in your home, such as an elderly
relative, who does not have a cell phone.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोन नम्बरहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एउटा टेलिफोन नम्बरमा
तीन भाग हुन्छन् । उदाहरणका लागि: (८८८)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">५५५</span>–<span lang="SA">१००१ मा पहिलो भाग ८८८ क्षेत्र जनाउने संकेत (एरिया कोड) हो । देशका शहरहरू
र क्षेत्रहरूका आफ्नै एरिया कोडहरू हुन्छन् । उदाहरणको दोस्रो भाग ५५५ लाई एक्स्चेन्ज
भनिन्छ । प्रत्येक शहर वा नगरमा धेरै एक्स्चेन्जहरू हुन सक्छन् । उदाहरणको तेस्रो भाग
१००१ चाहिं एउटा एक्स्चेन्जबाट वितरित फोन नम्बर हो । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Telephone Numbers</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A telephone number has three parts. For
example: (888)-555-1001. The first part (888 in the example) is the <b>Area Code. </b>Cities
and regions of the country have their own area codes. The second part of the
number (555 in
the example) is the <b>Exchange</b>. Each town or city may have many exchanges.
The third part of the number (1001</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">in the example) is
the <b>phone number</b> in the exchange.</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोनका शिष्टाचार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंले अरू कसैलाई
फोन गर्नुहुन्छ भने उहाँले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">हेल्लो</span>’ <span lang="SA">वा </span>‘<span lang="SA">हाय</span>’ <span lang="SA">भनेर जवाफ फर्काउनुहुन्छ
। त्यसपछि तत्काल तपाईंले आफ्नो नाम भन्नुपर्छ । यदि तपाईंले आफ्नो नाम भन्नुभएन भने
उहाँलाई आफू कोसँग बोलिरहेको छु भन्ने थाहा हुँदैन र उहाँले तपाईंको नाम सोध्नुपर्ने
हुन्छ । जब अरू कसैले तपाईंको घरमा फोन ग</span>¥<span lang="SA">यो भने तपाईंले </span>‘<span lang="SA">हेल्लो</span>’ <span lang="SA">भन्नुपर्छ र </span>‘<span lang="SA">म........
हुँ</span>’ (<span lang="SA">वा आफ्नो नाम भन्नुहोस्) । त्यसरी फोन गर्ने वा फोन उठाउने
व्यक्तिले आफू कोसँग कुरा गरिरहेको छु भन्ने थाहा पाउँछ । तर फोन गर्ने वा उठाउने व्यक्ति
आफ्नो साथी वा नातेदार हो भने उहाँले तपाईंको आवाज चिन्नुहुन्छ</span>, <span lang="SA">नाम भन्नै परेन । नाम भनेर कुरा गर्न थाल्नु सबभन्दा राम्रो तरिका हो । फोनमा
कुराकानी सकिने बेलामा </span>‘<span lang="SA">बाई</span>’ <span lang="SA">भन्नुहोस्
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Telephone Etiquette</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When you call someone’s telephone, they will
answer by saying “Hello” or “Hi.” You should then tell them your name. If you
do not state your name, they may not know who is calling them and will have to
ask you. When someone telephones your home phone, you should say “Hello” and
then say “This is …….” (or whatever your name is). That way the caller will
know who has answered the phone. If the other person is a very close friend or
relative who will recognize your voice, you will not have to state your name.
Usually, however, it is the best way to start a conversation. You end a
telephone call by saying “Bye” to the other person.</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपाल वा भूटान फोन गर्न</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरको फोन वा मोबाइल
फोनबाट सिधै नेपाल वा भूटान फोन गर्दा महँगो पर्छ । नजिकै भएर पनि क्यानडामा कसैलाई
फोन गर्नुप</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">¥<span lang="SA">यो भने पनि महँगो हुन्छ । त्यसैगरी भूटान वा
नेपाल फोन गर्नु निकै महँगो हुन्छ । तर यो फोन खर्च घटाउने एउटा उपाय छ । अमेरिकामा
धेरै त्यस्ता कम्पनिहरू छन्</span>, <span lang="SA">जसले </span>‘<span lang="SA">इन्टरनेसनल
कलिङ् कार्ड</span>’ <span lang="SA">हरू बेच्छन् । यस्तो कार्ड प्रयोग गरेर तपाईंले
प्रति मिनेट निश्चित पैसामा कुनै खास देशहरूमा सस्तोमा फोन गर्न सक्नुहुन्छ । नेपाल</span>,
<span lang="SA">भूटान वा एसिया फोन गर्नका लागि छुट्टै कलिङ कार्ड पनि हुन्छ । तपाईंले
निश्चित रकमको कार्ड किन्न हुन्छ</span>, <span lang="SA">जस्तै २० डलरको किन्नुभयो भने
त्यसबाट निश्चित मिनेट फोन गर्न सक्नुहुन्छ । यस्तो कार्डमा विशेष संकेत (कोड) दिइएको
हुन्छ । तपाईंले कलिङ् कार्डमा लेखिएको टेलिफोन नम्बरमा फोन गरेपछि उक्त संकेत पनि
हाल्नुपर्छ । त्यसपछि आफूले फोन गर्न चाहेको अर्को देशको नम्बर डायल गरेर कुरा गर्न
सक्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यस्ता इन्टरनेसनल
कलिङ् कार्डहरू विभिन्न स्टोरहरूमा किन्न सकिन्छ । भारतीय वा नेपाली खाना बेच्ने स्टोरहरूले
पनि यस्ता कार्डहरू बेच्छन् । तपाईंसँग क्रेडिट कार्ड छ भने इन्टरनेटमा पनि यस्ता कार्ड
वा कम्पनिसँग समय किन्न सकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">भूटान वा अन्यत्र भएका तपाईंका नातेदार वा साथीसँग कम्प्युटर र
इन्टरनेट सुविधा छ भने भिडियो</span>–<span lang="SA">च्याटबाट कुराकानी गर्न सकिन्छ
। </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Calling Nepal or
Bhutan</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is very expensive to telephone anyone
outside of the U.S. from you home phone or cell phone. Even calling someone in
Canada can be expensive. Telephoning a number in Bhutan or Nepal is very
expensive but there is a way to minimize that cost. There are many companies
that sell <b>international calling cards</b>. These cards allow you to call
numbers in certain foreign countries for a fixed amount per minute. There are
specific cards to calling Nepal or Bhutan or Asia. You buy a card by paying a
certain amount of money, say $20, and that gives you a fixed number of minutes
that you can use. You are given a special personal account code. When you telephone
the calling card’s special telephone number, you then must enter your account
code, and then enter the telephone number you are trying to call in another
country.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You can buy these international calling
cards at some stores. Often stores that sell Indian or Nepali foods will also
sell international calling cards. You can also buy international calling cards or
time on the internet but you must have a credit card to pay. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If your relatives and friends have computer
& internet facility in Nepal, Bhutan or anywhere, you can talk with using
video-chat technology. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिफोन बिल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंलाई टेलिफोन
सुविधा दिने कम्पनिले महिनापिच्छे फोनको बिल पठाउँछन् । सेलफोन कम्पनीले पनि महिना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">महिनामा बिल पठाउँछन् । तपाईंले यस्तो बिल समयमा भुक्तान गर्ने
तारतम्य मिलाउनुपर्छ । तपाईंले लगातार दुई वा तीन महिना बिल तिर्नु भएन भने कम्पनिले
फोन काटिदिन्छन् । यसले परिवारलाई नै अप्ठ्यारोमा पार्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Telephone Bills</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The telephone company that provides your
home phone will send you a monthly bill. A cell phone company will also send
you a monthly bill. You should plan to pay these bills every month. If you do
not pay your telephone bills for two or three months in a row, a telephone
company will disconnect your phone. That will be unsafe for your family.</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">टेलिभिजन</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ब्रोडकास्ट टेलिभिजन
प्रणालीबाट प्रसारित कार्यक्रमहरू टेलिभिजनमा देखिन एन्टेनाले संकेतहरू टिप्नुपर्छ
। अहिले यसरी टेलिभिजनका संकेतहरू टिप्ने प्रविधि बदलिएको छ । पुनर्वास संस्थामार्फत
प्राप्त टेलिभिजनहरूमा डिभिडी जोडेर फिल्महरू हेर्न मिल्ने खालका भए पनि एडाप्टर नामक
उपकरण नभई नयाँ अङ्क देखिने संकेतहरू नटिप्न सक्छन् । ब्रोडकास्ट टेलिभिजन प्रणालीबाट
प्रसारित कार्यक्रमहरू निशुःल्क हुन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">TV</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Broadcast television uses TVs equipped with
antennas to receive the broadcast programs. Recently the technology to receive
these signals has changed. Old televisions that may be donated to resettlement
agencies may not be able to receive the new digital signals without an adapter,
even though they can be connected to DVD players. Broadcast TV is free.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केबुल टिभी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केबुल टिभी कम्पनिहरूले
थप टिभी सेवा दिन्छन् । यस्तो सेवामा ब्रोडकास्ट टेलिभिजन प्रणालीबाट प्रसारित कार्यक्रमहरूभन्दा
कयौं धेरै च्यानलहरू र कार्यक्रमहरू हुन्छन् । तपाईंको अपार्टमेन्टमा केबुल टिभी जोडिएको
छ भने केबुल टिभी कम्पनिमा फोन गरेर आफ्नो टेलिभिजनमा जोड्न सक्नुहुन्छ । केबुल टिभीको
प्रसारण हेर्ने हो भने महिना</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">महिनामा पैसा तिर्नुपर्छ
। केबुल टिभीको बिल स्थानिय कम्पनिअनुसार र तपाईंले कति च्यानल हेर्नु हुन्छ त्यसैबमोजिम
धेर</span>–<span lang="SA">थोर हुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cable TV</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cable companies provide additional TV
services, including many more channels and programs than broadcast TV. If there
is cable access in your apartment, you can telephone the cable company and have
it turned on and connect it to your TV. You will need to pay a monthly bill.
The amount of the bill will depend on your local cable company and the number
of channels that you want to receive.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्टरनेट</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका सबैजसो
घरमा इन्टरनेट जोडिएको हुन्छ । अपार्टमेन्टमा बस्न थालेपछि ढिलो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">चाँडो तपाईंलाई कम्प्युटर र इन्टरनेट सुविधा चाहिन सक्छ । स्कूले
उमेरका नानीहरूलाई त अझ चाँडो कम्प्युटर र इन्टरनेट सुविधा चाहिन सक्छ । कुनै स्कूलका
लागि यस्ता सुविधा अनिवार्य नै हुन्छन् । ल्यान्डलाइन फोन कम्पनि वा केबुल टिभी कम्पनिले
तपाईंको घरमा इन्टरनेट सुविधा दिन सक्छन् । स्याटेलाइट टिभी कम्पनिहरूले पनि इन्टरनेट
सुविधा दिन्छन् । इन्टरनेट जडान गर्ने विषयमा छरछिमेकी वा साथीभाईसँग सल्लाह गरी राम्रो
र सस्तो सुविधा पत्तालगाउनुहोस् । आफूलाई इमेलका हेर्नु पर्दा इन्टरनेट कसरी जोड्ने</span>,
<span lang="SA">इन्टरनेटमा विभिन्न विषयबारे कसरी खोज्ने र अरू प्रयोग कसरी गर्ने भन्ने
थाहा छैन भने इन्टरनेट जोड्न आउने प्राविधिकलाई सोध्नुहोस् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Internet</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most homes in the U.S. are connected to the
Internet. Soon after you are settled in your apartment, you may want to obtain
a computer and access the Internet. School age children, in particular, may
want a computer and internet access right away. Some schools may even require
it. Your local land line phone company and your local cable TV company may
provide Internet access at your home. Satellite TV companies also can provide
Internet access. You should discuss this with neighbors and friends to
determine what the best service and price for your location. You should also ask
for their help if you do not know how to set up your internet for email, web
browsing, and other uses.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वर्ल्ड वाइड वेब (डब्लुडब्लुडब्लु)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वर्ल्ड वाइड वेब
(वा बोलीचालीमा वेब) को सहायताबाट तपाईंले इन्टरनेटमा धेरै विषयका बारेमा हेर्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">पढ्न वा सिक्न पाउनुहुन्छ । वर्ल्ड वाइड वेबको छोटकरी डब्लुडब्लुडब्लु
हुन्छ । उदारहणका लागि: </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">http://aksharica.blogspot.com/</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">यो अमेरिकामा निस्कने नेपाली न्युजलेटर </span>‘<span lang="SA">अक्षरिका</span>’ <span lang="SA">को वेबसाइट हो । नेपाली र अन्य धेरै भाषाका
यस्ता असंख्य वेबसाइटहरू छन् । भूटान र नेपालका समाचारहरू भएका वेबसाइटहरू छन् । धेरै
वेबसाइटहरू नेपाली भाषामा छन् । अमेरिकामा पुनस्र्थापित भूटानी शरणार्थीहरूबारे समाचार
र जानकारीहरू भएका वेबसाइटहरू छन् । नेपाली चलचित्रहरू हेर्न र नेपाली गीतहरू सुन्न
मिल्ने वेबसाइटहरू पनि छन् । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">World Wide Web (WWW)</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The World Wide Web (or simply web) allows
you to see, read, and learn about almost everything. Short form of 'World Wide
Web' is WWW. One example is http://aksharica.blogspot.com/, which is the
website of Nepali newsletter 'Aksharica' in the US. There are many websites in
Nepali and in other languages. There are websites with news from Bhutan and
Nepal and many are written in Nepali. There are websites with news and
information for Bhutanese refugees who are now settled in the U.S. There are
also websites where you can watch Nepali movies and listen to songs.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्टरनेटको सुरक्षित प्रयोग</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्ना नातागोता र
साथीभाईलाई इमेल पठाउने र उहाँहरूले पठाएका इमेल पाउँदा रमाइलो हुन्छ । तर तीनै इमेलमध्ये
कुनैले अप्ठ्यारो पार्छन् । तपाईंले चिन्दै नचिनेका मान्छे वा कम्पनिले पठाएका इमेललाई
</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">स्पाम</span>’ <span lang="SA">भनिन्छ । यस्ता
इमेलले अप्ठ्यारो पार्न सक्छन् । यस्ता इमेल मेट्नुपर्छ । नचिनेका मानिसले पठाएका यस्ता
इमेलमा तपाईंको सोसल सेक्युरिटी नम्बर</span>, <span lang="SA">क्रेडिट कार्ड नम्बर</span>,
<span lang="SA">पासवर्ड वा अन्य कुनै व्यक्तिगत जानकारी पटक्कै दिनुहुन्न । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पछाडि </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">.जीओभी</span>’ <span lang="SA">भएका इन्टरनेट साइटहरू मात्र अमेरिकी
सरकारका आधिकारिक वेबसाइट हुन् । तपाईंले </span>‘<span lang="SA">.सिओएम</span>’, ‘<span lang="SA">.एनइटी</span>’, ‘<span lang="SA">.ओआरजी</span>’ <span lang="SA">मा टुङ्गिने
वा </span>‘<span lang="SA">।जीओभी</span>’ <span lang="SA">बाहेक अरू जेसुकैमा टुङ्गिने
ठेगानाबाट इमेल प्राप्त गर्नुभएको छ भने त्यस्ता इमेल अमेरिकी सरकार वा यसका मन्त्रालयका
आधिकारिक इमेल हुन सक्दैन ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इन्टरनेटमा अश्लिल
सामग्री र बालबालिकाले हेर्न नमिल्ने खालका खराब जानकारी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">तस्बिर वा दृश्यहरू पनि हुन्छन् । त्यसैले बालबालिकाले कम्प्युटर
वा इन्टरनेट चलाएका बेला के गरिरहेका छन्</span>, <span lang="SA">अभिभावकले सचेत हुनुपर्छ
। बालबालिकाले पनि चलाउने भएकाले कम्प्युटर सबका आँखा पर्ने ठाउँमा राख्नुपर्छ । उनीहरूले
के गरिरहेका छन्</span>, <span lang="SA">देख्न सकिन्छ । </span></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Safe Use of the Internet</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You may enjoy sending and receiving email
from friends and relatives. But there are also emails that can cause problems.
Emails from people or companies that you do not know, called <b>spam</b>, can
cause problems. They should be deleted. Don't give your social security number,
credit card number, password or any personal informations to unknown person who
request on such email. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Only internet sites including the
".gov" indicator are official U.S. government websites. If you
receive any e-mail from an address that is from a “.com”, “.net”, “.org,” or
anything other than “.gov,” please be aware that it is not a legitimate e-mail
from the U.S. Government or of its any department. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are some bad things on the internet
too, including pornography and other things that you will not want your
children to see. You should be aware of what your children are doing when they
are using a computer and are on the Internet. The best way to do this is to
keep your computer in your living area where you and everyone in the home can
see what you child is viewing or doing.</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्रपत्रिका</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका सबैजसो
मुख्य शहरमा कम्तिमा एउटा दैनिक अखबार प्रकाशित हुन्छ । यस्ता अखबारले शहर र यसवरपरका</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">राजनीतिसम्बन्धी ताजा समाचार र फोटाहरूका साथै आउने दिन</span>,
<span lang="SA">साता वा महिनाहरूमा हुने कार्यक्रमका सूचना प्रकाशित गर्छन् । हो</span>,
<span lang="SA">यी सबै पत्रिका अंग्रेजीमा हुन्छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रियस्तरमा चिनिएका
केहि अखबारहरू पनि छन् । यी अखबारहरूले राष्ट्रिय तथा अन्तर्राष्ट्रिय समाचारहरू प्रकाशित
गर्छन् । यस्ता पत्रिकाहरू: न्युयोर्क टाइम्स्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">युएसए टुडे</span>,
<span lang="SA">वाल स्ट्रिट जर्नल</span>, <span lang="SA">वासिंगटन पोस्ट</span>, <span lang="SA">र लस एन्जलस टाइम्स् हुन् । सबै अखबारका वेबसाइटहरू छन्</span>, <span lang="SA">जहाँ तपाईंले अखबारमा छापिएका केहि समाचार पनि पढ्न सक्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अखबारहरूको प्रयोगले
अंग्रेजी सुधार्न सकिन्छ । अंग्रेजी सुधार्नका लागि अखबार पढ्ने हो भने निःशुल्क पाउने
उपाय पनि छ । अखबारको ग्राहक बनेका आफूसँग काम गर्ने साथीभाईसँग पुराना अंकहरू मागेर
पढ्न सक्नुहुन्छ । तपाईंको अंग्रेजी सुधार्न मद्दत पुग्ने भए तपाईंलाई अखबार दिन उहाँ
खुसी हुनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Newspapers</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">All major cities in the U.S. have at least
one local daily newspaper. The newspaper will provide the latest news and
photos about your community, politics, and lists of upcoming events. Of course
this will all be in English. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are also a few newspapers that are
recognized as national newspapers. These cover mostly national and
international news. These include New York Times, USA Today, Wall Street
Journal, Washington Post, and Los Angeles Times.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">All newspapers now have webs sites where you
can read some (but usually not all) of what they print.</span></div>
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You can use newspapers as a way to improve your
English. You probably don’t even need to pay for the paper if you use it for
this purpose. You can ask friends or co-workers who may have subscriptions to a
newspaper if they would be willing to give you a paper that is a few days old.
They will probably be happy to do that if you tell them that you will use it to
improve your English.</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-27184798710361447092017-07-10T05:21:00.003-07:002017-07-10T05:22:14.678-07:00अध्याय १५: बुबा-आमा र बालबालिका (Chapter 15 : Parents and Children)<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राम्रो सम्बन्ध बनाउनु</span></b>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिकाका लागि
बाबुआमाले गर्नुपर्ने धेरै जिम्मेवारीहरू हुन्छन् । बाबुआमाले बालबालिकालाई पोषण तथा
माया दिनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शारिरीक तथा भावनात्मक विकासमा योगदान पु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र्या</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनुपर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनीहरूको सुरक्षाको निधो
गर्नुपर्छ । बाबुआमा र नानीहरूबीच प्रगाढ सम्बन्ध रह्यो भने उनीहरूले राम्रो महसुस
गर्छन् र अनि प्रगति गर्छन् । त्यसैले यस्तो सम्बन्ध कायम राख्न उनीहरूसँग पढ्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खेल्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलका बारेमा कुराकानी गर्ने वा इष्टमित्रहरूलाई भेट्न जाने
गर्नुपर्छ । नानीहरूले राम्रो महसुस गरून् र आत्मविश्वास बढाउन भन्ने चाहने हो भने
प्रोत्साहन दिनुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Building Good Relationships</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Parents have many responsibilities to their
children, including nurturing and loving them, supporting their physical and
emotional development, and making sure they are safe. Children feel and do
better when they have a strong relationship with their parents, so it is
important to develop this bond by reading together, playing games, talking
about school, or visiting relatives. Encourage your children to feel good and
confident.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">संलग्नता</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिकाको विकासका
लागि अभिभावकले थप यस्ता काम गर्न सकिन्छ</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका नानीहरूले
टेलिभिजनमा के हेर्दैछन र इन्टरनेटमा के गर्छन् भन्ने चासो लिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कति समय टे</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लिभिजन हेर्ने तोकिदिनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरू पढ्ने स्कूलमा
स्वयंसेवा गर्नुहोस् र शिक्षकशिक्षिकालाई भेट्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूलबाट फर्केपछि
र हप्ताको अन्तका दुई दिन (शनिबार र आइतबार) नानीहरू के गर्छन् भन्ने ख्याल गर्नुहोस्
।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नानीहरूलाई बेलुका
सुत्ने एउटै समय तय गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ओछ्यान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भाडावर्तन वा लत्ताकपडा सरसफाई जस्ता घरायसी काम नियमित गर्न लगाउनुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हप्ताभरमा सक्दो धेरैपटक
नानीहरूसँग बसेर खाना खानुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारका सबै सदस्यसँगै
बसेर गफगाफ गर्ने समय चयन गर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Be Involved</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some other ways you can guide your child's
development include:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Know what your children watch on
television and do on the internet.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Limit how much time they can watch
television.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Volunteer in their schools and meet with
their teachers.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Know what they do after school and on the
weekends.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Set a time at which they need to go to
sleep.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Assign regular chores, like cleaning
bedrooms, washing dishes, or doing laundry.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Eat meals together several times a week.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Choose a time for family to talk
regularly.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाल पर्यवेक्षण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिका सुरक्षित
छन् भन्ने चाहिं अभिभावकलाई पक्को हुनुपर्छ । उनीहरूको सुरक्षाको जिम्मेवारी अभिभावकमा
हुन्छ । बाह्र वर्षभन्दा कम उमेरका नानीहरूलाई घरमा एक्लै छाड्नुहुन्न । घरमा आफू नहुने
वा जिम्मेवार छिमेकीले हेर्न सक्ने अवस्था छैन भने नानी हेर्ने मानिस हुनुपर्छ । यस्ता
नानी हेर्ने मानिसलाई अंग्रेजीमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेबी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिटर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भनिन्छ । बेबी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सिटरको उमेर कम्तीमा १५ वर्षको
हुनुपर्छ । घरमा एक्लै छाड्ने नानीहरू तयार छन् वा छैनन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यसरी बुझ्न सकिन्छ </span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">:</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कति वर्षका भए र कति
परिपक्व छन् </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उनीहरू परिस्थिति
बुझेर सहि</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गलत छुट्याउन सक्ने र नियम पालना गर्न सक्ने भएका छन् वा छैनन् </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आपतकालिन अवस्थामा
नानीहरूले तपाईंलाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अरू ठूला मानिसलाई वा छरछिमेकी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र आपतकालिन अवस्थामा सहायता गर्ने निकायमा कसरी सम्पर्क गर्ने जानेका छन् </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको घर र छरछिमेक
सुरक्षित छ । अपराध हुने गरेको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छैन </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं कति समय घरबाहिर
रहनुहुन्छ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child Supervision</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is also the parent's responsibility to
make sure their children are safe. Children under 12 years old should not be at
home alone. If no family members or neighbors can watch your children when you
are away, find a babysitter (usually at least 15 years old) to watch them. Some
things to consider when deciding if your children are ready to be left home
alone include:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• How old and how mature they are.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If they have shown good judgment and
followed rules well.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If they know how to reach you, other
adults or neighbors, and the authorities in case of an emergency.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• If your house and neighborhood are safe
from crime or not.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• How long you will be away.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालदुर्व्यवहार र बालउपेक्षा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कहिलेकाहिं अभिभावकले
बालबालिकालाई उचित स्याहार गर्दैनन् । बालबालिकाको स्याहार गर्दा हुने दुई असफलताहरू
बालदुर्व्यवहार र बालउपेक्षा हुन् । उपेक्षित बालबालिकाका आधारभूत आवश्यकता समेत पाउँदैन्
। बालबालिकाको निगरानी नगर्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पोषिला खानेकुरा नदिनु वा
स्वास्थ्योपचार नगर्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्कूल गए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नगएको अत्तोपत्तो नहुनु जस्ता
उदाहरणहरूलाई उपेक्षा गरेको मानिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालदुर्व्यवहार भनेको
बालबालिकालाई कुनै हानी गर्नु वा हानी हुने अवस्थामा छाड्नु हो । बालदुव्यर्वहार शारिरीक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यौन वा भावनात्मक हुन्छन् । शारीरिक दुव्यर्वहार भन्नाले हिर्काउनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लात हान्नु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समातेर हल्लाउनु वा अरू कुनै तरिकाबाट बालबालिकालाई घात हुनु
हो । बालबालिकाको यौन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुव्यर्वहार भन्नाले वयस्कले बालबालिकालाई अनुचित रूपमा छुनु</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यौन गतिविधि वा यस्ता चित्र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दृश्य देखाउनु जस्ता वयस्क
व्यक्ति र बालबालिकाबीच यौन क्रियाकलाप हुन् । भावनात्मक दुव्यर्वहार भन्नाले नियमित
आक्रोस पोख्दा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">त्रास देखाउँदा वा होच्याएर नाम बिगारि दिने पाराका आनीबानीले
बालबालिकाको विकास वा आत्मसम्मानको सुझबुझमा चोट लाग्नु हो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child Abuse and Child Neglect</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sometimes parents do not take appropriate
care of their children. Child abuse and child neglect are serious failures to
properly care for a child. Neglect is not providing for a child's basic needs.
Examples of neglect are not supervising a child, not providing needed nutrition
or medical care, not making sure they go to school.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child abuse is doing something that harms a
child or puts the child at risk of harm. Child abuse can be physical, sexual,
or emotional. Examples of physical abuse are striking, kicking, shaking, or
otherwise harming a child. Child sexual abuse is any sexual activity between a
child and an adult, and includes inappropriate touching and showing a child
sexual activity or images. Emotional abuse is a pattern of behavior that hurts
a child's development or sense of self-worth and can occur through constant
screaming, threats, or name calling.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाल सुरक्षा सेवाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक राज्यमा
बाल दुर्व्यवहार वा बाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उपेक्षासम्बन्धी काम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कार्वाही गर्ने सरकारी निकाय हुन्छन् । प्रत्येक राज्यले यस्ता विषयमा आ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्ना व्याख्या गरेका हुन्छन् । यस्ता निकायको नाम </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">रक्षण सेवा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'
(</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">चाइल्ड प्रोटेक्टिभ सर्भिसेजहरू) वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बालबालिका तथा परिवार शाखा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">' (</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डिभिजन अफ चिल्ड्रेन एन्ड
फेमिलिजहरू) वा यस्तै विषय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिल्दो हुन सक्छ । कुनै परिवारमा बाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दुव्यर्वहार वा बाल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उपेक्षा भएको उजुरी परे उक्त निकायका केस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वर्कर (मामिला हेर्ने कर्मचारी)
ले बालक वा बालिका सुरक्षित भए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नभएको टुंगो लगाउन उक्त परिवार
बस्ने घरमा आउनसक्छन् । धेरैजसो परिवार बस्ने घरमा उक्त निकायका कर्मचारी आउँदैनन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तर आए भने साँचो बोल्नुहोस् र शान्त भएर सहयोग गर्नु राम्रो हुन्छ । तपाईं अंग्रेजी
बोल्नुहुन्न भने कोहि दोभाषेको बन्दोबस्त हुनुपर्छ । बालबालिकालाई नै दोभाषेका रूपमा
प्रयोग नगर्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उक्त निकायले यस्ता
अवस्थाहरूमा परिवारलाई कसरी परिस्थितिमाथि काबु पाउन सकिन्छ भनेर वैकल्पिक उपायहरू
दिएर सहयाग गर्छन् । त्यस्तै निकायसँग भएका संभावित सेवा र स्रोतबाट मद्दत दिलाउन निकाय
र परिवारबीच सम्बन्ध कायम गर्छन् । उक्त निकायले परिवारमा बालबालिका असुरक्षित भएको
ठहर गरे भने बालक वा बालिकालाई नातेदार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पाल्ने अभिभावक वा
कुनै आवासमा लगेर राख्छन् र घरको अवस्था सुधार्ने काम गर्छन् । बालक वा बालिका घरमा
असुरक्षित रहेको फेला परे उसको भविष्यबारे निर्णय न्यायाधीशले गर्नुपर्ने पनि हुन सक्छ
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Child Protective Services</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In each state there is a governmental agency
that responds to reports of child abuse or neglect. Each state sets its own
definition of these terms. The name of the agency may be “Child Protective
Services” or “Division of Children and Families” or something similar. If a
family is reported for possible child abuse or neglect, a caseworker from that
agency may visit the family to make sure the child is safe. Most families are
not visited by a CPS worker, but if they visit you, it is important that you
are honest and co-operate calmly. Make sure there is an interpreter if you do
not speak English well. Do not use your children as interpreters.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The agency can provide help and support to
families by teaching them alternative methods to handle situations and
connecting families with services or resources that may help them. The agency
will place children with relatives, foster parents, or in shelters if it is
determined that the home is not safe for the child and then work with the
family to improve conditions. If this happens, the decision about the child's
future may be up to a judge.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भरण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पोषण</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरका ठूला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बडालाई पैसा कमाउने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारका लागि गाँस र बासको बन्दोबस्त गर्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिल तिर्ने र विभिन्न कार्यालयसम्बन्धी कागजातहरू दुरूस्त राख्ने जस्ता धेरै काममा
सहायता चाहिन सक्छ । बालबालिकालाई स्कूलमा सहज हुन र उमेर बढ्दै जाँदा दबाव बढ्ने परिस्थितिमा
पनि सहायता आवश्यक हुन्छ । एक</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अर्काका काम पूरा गर्न</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">लक्ष्य हासिल गर्न र तनावको सामना गर्न आपसमा सहायता गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Support</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Adults have many things they may need
support with, including earning money, providing food and a home for their
families, and managing bills and official paperwork. Children also need support
as they adjust to school and deal with the pressures of getting older. Support
one another by helping each other accomplish tasks, reach goals, and cope with
stress.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छोराछोरीसँग कुराकानी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छोराछोरीसँग कुराकानी
गर्दा उनीहरूलाई बुझ्नुका साथै उनीहरूले अरूसँग कसरी संवाद गर्नु पर्ने रहेछ भन्ने
सिक्न मद्दत पुग्छ । सरल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्पष्ट र प्रत्यक्ष कुरा गर्नुहोस् । तपाईंले आफ्ना छोराछोरीलाई
भनेको कुरा दोहोर्याउन सक्ने क्षमता उनीहरूमा हुनुपर्छ । उनीहरूका इच्छामा विकल्पहरू
दिनुहोस् र ती विकल्पहरूमध्ये कुनै पनि आफू सजिलै मान्न तयार भएको बुझाउनुहोस् । आवश्यकता
परे कुनै विकल्प किन तपाईंलाई मान्य छैन भन्ने स्पष्ट पारिदिनुहोस् । छोराछोरी अशान्त
भए भने उनीहरूलाई साम्य पार्न नम्र र शान्त भएर बोल्नुहोस् । उनीहरू जंगिएका बेला उनीहरूले
हाम्रा कुरा सुन्न निकै गाह्रो हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Talking to Children</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Communicate with children in a way that will
help them understand and learn how to communicate well with others. Be simple,
clear, and direct. Your child should be able to repeat what you said back to
you. Give them choices that you are comfortable with and accept their decisions
from those options. If needed, explain clearly why some choices are
unacceptable. If children become upset, speak patiently and quietly to calm
them down. It is difficult for them to listen when they experience intense
emotion.</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-17476051834736543502017-07-08T18:57:00.001-07:002017-07-08T18:58:15.007-07:00अध्याय १६: परिवार नियोजन, गर्भावस्थामा स्वास्थ्य र प्रसूति (Chapter 16 : Family Planning, Prenatal Health, and Giving Birth)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवार नियोजन</span></b>
<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केहि दम्पतिहरू कहिले सन्तान जन्माउने भनेर योजना बनाउँछन् ।
परिवार नियोजन भनेको आफू कहिले गर्भवती हुने र कति सन्तान जन्माउने भनी नियन्त्रण गर्ने
उपाय हो । श्रीमान</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">श्रीमतीले आपसमा छलफल गरेर सन्तानबारे यस्ता
निर्णय गर्नुपर्छ । तपाईंलाई आफ्नो धार्मिक आस्थाका आधारमा विशेष प्रकारको परिवार नियोजनको
तरिका अपनाउनु पर्छ भने आफूले मान्दै आएका आस्थाहरूबारे सल्लाह लिनुपर्छ । तपाईं आफ्नो
आस्थाअनुसार गर्न चाहनुहुन्छ भने तपाईंलाई जन्मनिरोधका त्यस्ता निश्चित प्रकारको उत्पादन
प्रयोग गर्न तपाईं स्वतन्त्र हुनुहुन्छ । जन्मनिरोधका उपायहरूले पुरुष वा महिलालाई
बाँझो बनाउँदैन</span>, <span lang="SA">यसले गर्भवती कहिले हुने भन्ने मात्र नियन्त्रण
गर्छ । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Family
Planning</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some
couples plan when they want to have children. Family planning is a way to
control when you get pregnant and how many children you want to have. The man
and woman should decide after talking about it together. If your religious
faith offers specific guidance on family planning, you should consult your own
faith practices. If you choose to do so, you have the right to use certain
products called birth control. The use of birth control does not make you
infertile or barren, it just controls when you get pregnant. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भनिरोधका उपायहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यदि तपाईं जन्म</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">नियन्त्रण
गर्न चाहनुहुन्छ भने तपाईंका लागि कुन प्रकारको साधन उपयुक्त हुन्छ भनेर चिकित्सकसँग
सल्लाह लिन जरुरी हुन्छ । गर्भनिरोध गर्न पुरुषका लागि कन्डम</span>, <span lang="SA">महिलाका लागि कन्डम</span>, <span lang="SA">खाने गर्भनिरोध</span>, <span lang="SA">खोप (सुई)</span>, <span lang="SA">डायफ्राम र जनेन्द्रीयमा राख्ने उपकरणहरू
(आइयुडी) जस्ता धेरै साधन वा सुविधाहरू पाइन्छन् । गर्भाधान रोक्न गर्भ बस्ने समयमा
तपाईं शारीरिक सम्पर्क नगरी बस्न सक्नुहुन्छ । अमेरिकामा गर्भनिरोधहरू चल्तीमा छन्
र निकै सुरक्षित छन् । तर कुनै पनि साधन वा उपायलाई गर्भनिरोधको रामवाण मानिदैन । तपाईंलाई
सन्तान जन्माउन मनलाग्यो भने प्रयोग गरिरहेको गर्भनिरोध तत्काल बन्द गर्न सक्नुहुन्छ
। </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Birth
Control Options</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you choose birth control, it is important to talk to your doctor about the type
of birth control that may be right for you. There are many birth control
options, including male condoms, female condoms, oral contraceptives, shots,
diaphragms, and intrauterine devices (IUD). You can also choose to avoid sexual
intercourse during the part of your cycle when you could become pregnant. In
the United States, birth control is widely used and very safe. However, no
method of birth control is completely guaranteed to prevent pregnancy. You can
stop using birth control if you want to have children.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भनिरोधका साधन पाउने ठाउँ</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भनिरोधका विभिन्न साधन वा सुविधाहरू चिकित्सकको कार्यालय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">फार्मेसी</span>, <span lang="SA">क्लिनिक वा स्टोरहरूमा पाइन्छन्
। कहिलेकाहिं यस्ता साधन वा सुविधाका लागि चिकित्सकले लेखिदिएको कागज चाहिनसक्छ । यस्ता
साधन वा सुविधाअनुसार मूल्य फरक हुन सक्छन् । यदि तपाईंले औषधोपचारका लागि मेडिकल</span>–<span lang="SA">बिमा गर्नुभएको छ भने त्यहि बिमाले औषधोपचारमा लाग्ने खर्च धान्न सक्छ । औषधोपचारमा
लाग्ने खर्च र पाउने सुविधाबारे के कसो गर्दा राम्रो हुन्छ भनेर चिकित्सकसँग सल्लाह
गर्नुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Getting
Birth Control</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You
can get birth control from the doctor’s office, pharmacy, clinic, or store.
Sometimes you need a prescription to buy birth control. Each birth control
product has a different price. If you have medical insurance, it might cover
the expenses. Talk to your doctor about finding assistance for the costs.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भावस्था</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">महिलाको जीवनमा गर्भावस्था निकै महत्त्वपूर्ण हुन्छ । यस्तो
बेलामा नियमित स्वास्थ्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">परीक्षण गर्नुहोस्</span>, <span lang="SA">प्रसव
अवस्था र प्रसूतिका लागि तयार हुनुहोस् । यसका लागि आफ्नो श्रीमान र डाक्टरसँग तारतम्य
मिलाउनुपर्छ । यस्तो बेलाका लागि परिवार</span>, <span lang="SA">इष्टमित्र र स्वास्थ्यसेवकबाट
सर</span>–<span lang="SA">सहायताका लागि आग्रह गर्नुहोस् ।</span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Pregnancy</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Pregnancy
is a special time in a woman’s life. While pregnant, get regular prenatal
health care and prepare for labor and delivery with your partner and doctor.
Ask for help from family, friends, and health care professionals during this
time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भावस्थामा स्याहार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं आफू गर्भवती भए जस्तो लाग्यो भने घरमै जाँच गर्न सक्नुहुन्छ
। यस्तो जाँच गर्ने साधन खुद्रा पसल वा फार्मेसीमा पाउन सक्नुहुन्छ । गर्भवती जाँच
गर्दा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">हो</span>’ (<span lang="SA">पोजिटिभ) आयो भने
आफ्नो नियमित जाँच गरिरहेका चिकित्सकलाई तुरुन्त सम्पर्क गरी स्वास्थ्य</span>–<span lang="SA">परीक्षणका लागि समय मिलाउनुहोस् । गर्भावस्थामा गरिने स्याहार</span>–<span lang="SA">सुसार संभव भएसम्म चाँडो शुरु गर्नुपर्छ । गर्भावस्थामा गरिने स्याहार</span>–<span lang="SA">सुसार भन्नाले गर्भवती र उनको गर्भको शिशुको स्याहार</span>–<span lang="SA">सुसार हो । तपाईं यसपटकभन्दा पहिले नै गर्भवती भइसकेकी भए पनि गर्भावस्थामा
गरिने स्याहार</span>–<span lang="SA">सुसार निकै महत्त्वपूर्ण हुन्छ । अमेरिकामा धेरैजसो
गर्भवती महिलाहरूले डाक्टरको हेरचाह पाउँछन् । यस्तो अवस्थामा हेरचाह गर्ने डाक्टरलाई
अब्स्ट्रेटिसन वा गाइनेकलोजिस्ट (ओबी</span>/<span lang="SA">जिवाईएन) भनिन्छ । बच्चाबच्ची
अस्पतालमा जन्माइन्छन् । बच्चाबच्ची जन्माउने व्यवस्था पनि अस्पतालमा मिलाइएको हुन्छ
। डाक्टरसँग नियमित जचाउँनाले कुनै पनि स्वास्थ्यसम्बन्धी समस्या देखिनासाथ तुरुन्त
त्यसको उपचार गरिन्छ । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Prenatal
Care</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you think you are pregnant, you can take an at-home pregnancy test. You can buy
these at a grocery store or pharmacy. If the result is positive, schedule an
appointment with your regular doctor right away. You should begin <b>prenatal
care</b> as soon as possible. Prenatal care is health care for the pregnant
woman and for her unborn child. Prenatal care is very important, even if you
have been pregnant before. In the United States, most women get prenatal care
through a doctor known as an obstetrician/ gynecologist (or OB/GYN), and give
birth at a hospital. Doctors can find and treat health problems early when they
see you regularly.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भावस्थामा चिकित्सकलाई भेट्दा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भावस्थामा आफ्नो स्वास्थ्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">परीक्षणका लागि चिकित्सककहाँ जाँदा उहाँले:</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको आफ्नो र परिवारको पुरानो स्वास्थ्य विवरणबारे बताउनुहोस
भन्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">तपाईंको कम्मरभन्दा तल र तिघ्रामाथिका अंगहरू
तथा संभावित क्यान्सर जाँच्न गरिने परिक्षण </span>‘<span lang="SA">पाप स्मियर</span>’
<span lang="SA">लगायत पुरै शरीरको जाँच गर्नुहुन्छ । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">ल्याब (प्रयोगशाला) मा पठाएर जाँच्नका लागि
रगत र पिसाब लिनुहुन्छ । </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">रक्तचाप</span>, <span lang="SA">उचाइ र तौल नाप्नुहुन्छ
। </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">बच्चा जन्मने मितिबारे लेखाजोखा गर्नुहुन्छ
। </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">बच्चाको मुटुको धडकन जाँच्नुहुन्छ । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Prenatal
Visits with Doctor</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">During
prenatal visits, the doctor will:</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Ask for personal and family health history.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do a complete physical exam, including a pelvic exam and pap smear (test to
detect possible cancer).</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Take blood and urine.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Check blood pressure, height, and weight.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Calculate the due date, a date near which the baby will be born.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Check the baby’s heart rate.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">खान हुने र नहुने खाना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• ‘<span lang="SA">आइरन</span>’<span lang="SA">सहित पर्याप्त पोषक
तत्त्वहरू खानुहोस् । आइरनले गर्भमा रहेको शिशुलाई पर्याप्त अक्सिजन दिलाउन मद्दत गर्छ
। </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">फलफूल</span>, <span lang="SA">तरकारी</span>,
<span lang="SA">सग्लो अन्न तथा क्याल्सियमको मात्रा बढी भएका खानेकुरा र कम जम्ने चिल्लोसहित
सन्तुलित खाना खानुहोस् । </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">कफि</span>, <span lang="SA">चिया र हल्का पेय
जस्ता क्याफिन मिसाइएका झोल कम पिउनुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Dos
and Don’ts – Food</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Get enough nutrients, including iron, which helps your baby get oxygen.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Eat a balanced diet including fruits, vegetables, whole grains, and foods high
in calcium and low in saturated fat.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do not drink large amounts of caffeinated beverages such as coffee, tea, and
soft drinks.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पालना गर्ने जीवनशैली</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">गर्भवती अवस्थामा धूमपान नगर्नुहोस्</span>,
<span lang="SA">रक्सी नपिउनुहोस् वा अवैध लागूऔषध प्रयोग नगर्नुहोस् । </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">निकै तातो पानीमा डुबुल्की नमार्नुहोस् वा ननुहाउनुहोस्
। </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">प्रशस्त समय सुत्नुहोस् र धपेडी नगर्नुहोस्
।</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">हप्ताको पाँच दिन दिनहुँ ३० मिनेट (आधा घण्टा)
हल्का व्यायाम गर्नुहोस् । </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• <span lang="SA">किटनाशक (विषादी)</span>, <span lang="SA">सरसफाई
गर्ने झोल</span>, <span lang="SA">लिड (शिशा)</span>, <span lang="SA">मर्करी (पारो) र
घर रंगाउने रंग जस्ता रसायन आदिबाट टाढै बस्नुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Dos
and Don’ts - Lifestyle</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
DO NOT SMOKE, DRINK ALCOHOL, OR USE ILLEGAL DRUGS DURING PREGNANCY.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Do not take very hot baths.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Sleep well and avoid stress.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">•
Exercise moderately for 30 minutes five days a week.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">• Avoid chemicals like insecticides,
cleaning supplies, lead, mercury, and paint.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आर्थिक सहायता र मेडिकल बिमा</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">धेरैजसो राज्यमा औषधोपचार बिमा नगरिएका व्यक्तिहरूलाई गर्भावस्था</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">प्रसूति सेवा र प्रसूतिपछिको स्याहारका लागि </span>‘<span lang="SA">मेडिकेड</span>’ <span lang="SA">नामक सरकारी सुविधामार्फत् आर्थिक</span>–<span lang="SA">सहायता गरिन्छ । महिला</span>, <span lang="SA">शिशु तथा बालबालिका (डब्लुआइसि)
नामक कार्यक्रम पोषण कार्यक्रम हो । यो कार्यक्रमले गर्भवती</span>, <span lang="SA">प्रसूतिपछि र बच्चालाई स्तनपान गराउने आमाका लागि तथा पाँच वर्षमुनिका बालबालिकालाई
पोषण तथा आर्थिक आवश्यकताको खाँचो टार्न कुपन उपलब्ध गराउँछ । यस्तो कार्यक्रम राज्यपिच्छे
फरक हुन्छन् । त्यसैले सरकारी सुविधा दिने कार्यालय वा पुनर्वास संस्थामा सम्पर्क गरी
आफू उक्त सुविधाहरू पाउन योग्य भए</span>/<span lang="SA">नभएको र सुविधा पाउनका लागि
निवेदन दिने तरिकाबारे जानकारी लिनुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Financial
Assistance and Medical Insurance</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In
most states, Medicaid pays for some or all of prenatal care, delivery services,
and post-partum care for those people who do not have private health insurance.
The Women, Infants, and Children (WIC) program is a nutrition program that
offers coupons for specific foods to pregnant, post-partum, and breastfeeding
women; and children under five with nutritional and financial need. States’
programs differ, so contact your social services office or resettlement agency
for information on eligibility and the application process.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रसूतिका लागि तयारी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रसूतिका लागि श्रीमान र चिकित्सक वा नर्सको सहयोगमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">जन्म</span>–<span lang="SA">योजना</span>’ (<span lang="SA">बर्थ प्लान)
तयार पार्नुहोस् । यस्तो योजना प्रसव (प्रसूतिअघिको अवस्था) र प्रसूति तयारीको निर्णय
गर्ने एक उपाय हो । यस्तो योजनामा आफूले चाहेको दोभाषेको सम्पर्क जानकारी</span>, <span lang="SA">प्रसूति</span>–<span lang="SA">कक्षमा जान मिल्ने नातेदार वा इष्टमित्रहरूका
नाम र दुखाई बढे आफ्ना लागि के गर्न चाहनु हुन्छ भन्ने पनि खुलाएर लेखिदिनुहोस् । शिशुको
जन्मबारे गर्न मिल्ने वा गर्न नमिल्ने खालका तपाईंका कुनै धार्मिक वा सांस्कृतिक आस्थाहरू
छन् वा त्यस्तो समयमा कुनै खास खानेकुरा खानु हुन्न भन्ने छ भने त्यो पनि उक्त योजनामा
समावेश गरिदिनुहोस् । तपाईंका अरू बच्चा छन् र तपाईं अस्पताल जाँदा वा प्रसव अवस्थामा
रहँदा उनको हेरचाह कसले गर्ने हो</span>, <span lang="SA">त्यो पनि उक्त योजनामा खुलाइदिनुहोस्
। बच्चा जन्मेपछि उनलाई नियमित देखाउने चिकित्सक (जसलाई पिडिअट्रिसन भनिन्छ) को हो</span>,
<span lang="SA">उहाँको नाम योजनामा लेखिदिएको हुनुपर्छ । उक्त </span>‘<span lang="SA">जन्म</span>–<span lang="SA">योजना</span>’ <span lang="SA">चिकित्सक र आफूले बच्चा
जन्माउने अस्पताललाई दिनुहोस् । सबै निर्णयहरू अगाडी नै गर्नुभयो भने प्रसव र प्रसूतिमा
हुने वा गरिने सबै काम सजिला तथा तनावमुक्त हुन्छन् ।<span style="mso-spacerun: yes;"> </span></span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Preparing
for Delivery</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Make
a <b>birth plan</b> with your partner and doctor or nurse-midwife. This is a
tool used to communicate decisions about labor and delivery. Include contact
information of preferred interpreters, a list of people allowed in the delivery
room, and pain management choices. If you have religious or cultural beliefs
around birth or don’t eat certain foods, include this in your birth plan. If
you have other children, decide who will take care of them when you are in
labor and go to the hospital. You should decide who will be your child’s doctor
(called a pediatrician) after the birth and that name should be in your birth
plan. Share your birth plan with your doctor and with the hospital where your
delivery will take place. Making decisions beforehand will make everything
easier and less stressful during the labor and the delivery process.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अस्पताल पुग्ने कसरी </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिशु जन्मने समय भएको छ र प्रसव अवस्था शुरु भएको हो वा होइन
भन्नेमा तपाईं अझै अनिश्चित भए चिकित्सकलाई फोन गर्नुहोस वा सिधैं अस्पताल जानुहोस्
। धेरै महिला प्रसव अवस्था पुगेको अनुभव गर्छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">वास्तवमा
त्यस्तो अवस्था आएकै हुँदैन । त्यस्तो अवस्था आए</span>, <span lang="SA">संकोच नमान्नुहोस्
। तपाईंलाई प्रसव अवस्था भए</span>, <span lang="SA">अस्पताल जानुहोस् । त्यहाँ गएर भर्ना
हुनुहोस् । भर्ना हुनु भनेको तपाईं अस्पतालमा गर्भवतीका रुपमा दर्ता हुनु हो । यहि
समयमा अस्पतालका कर्मचारीले तपाईंको स्वास्थ्य</span>–<span lang="SA">बिमासम्बन्धी जानकारी
खोज्छन् ।<span style="mso-spacerun: yes;"> </span></span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Going
to the Hospital</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If
you are ever unsure if you’re going into labor, call your doctor or go to the
hospital. Many women go into “false labor”, believing they are in labor when
they really are not. Do not be embarrassed if this happens to you. When you are
in labor and go to the hospital, you need to go through admissions. This
registers you as a patient in the hospital. Hospital staff will also collect
your health insurance information at this time.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अस्पतालमा के हुन्छ </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंलाई स्वास्थ्यसम्बन्धी कुनै अप्ठ्यारा छैनन् भने अस्पताल
भर्ना भएपछि प्रसूति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">कक्षमा लगिन्छ । उक्त कक्षमा तपाईंका लागि एउटा
विस्तरा र तपाईंका साथ जानुभएका श्रीमान वा अन्य सहयोगी बस्नका लागि एउटा कुर्सी हुन्छ
। एकजना चिकित्सकले तपाईं र शिशुलाई प्रसवमा के भइरहेछ भनेर निगरानी गर्नु हुनेछ ।
प्रसव अवस्था लम्बिन सक्छ । केहि महिलालाई निकै दुख्छ । यस्तो दुखाइ कम गर्न औषधीका
लागि तपाईंले चिकित्सकसँग अनुरोध गर्न सक्नुहुन्छ । धेरैजसो शिशु आमाको जनेन्द्रिय
हुँदै बाहिर निस्कन्छन् । यो स्वभाविक जन्म हो । कहिलेकाहिं गर्भवती हुँदा अरू समस्या
छन् भने चिकित्सकले बच्चा जन्माउन शल्यक्रिया (अपरेसन) गर्ने निर्णय पनि गर्न सक्नुहुन्छ
। यस्तो शल्यक्रियालाई </span>‘<span lang="SA">सिजेरियन सेक्सन</span>’ (<span lang="SA">छोटकरीमा </span>‘<span lang="SA">सि</span>–<span lang="SA">सेक्सन</span>’) <span lang="SA">पनि भनिन्छ । शल्यक्रिया गर्दा तपाईंको पेंट चिरिन्छ र त्यहि चिरिएको भागबाट
शिशुलाई बाहिर निकालिन्छ । शल्यक्रियाबाट बच्चा जन्माउने आमालाई पुरै सन्चो हुन केहि
समय लाग्छ र उहाँलाई घरमा अलि बढी नै स्याहारसुसार जरुरी हुन्छ । अस्पताल छाडेपछि शिशुलाई
स्वास्थ्य परीक्षण गर्ने चिकित्सक (बालचिकित्सक) को हुन्छ भन्ने तपाईंले निर्णय गर्नुपर्छ
र अस्पतालबाट शिशुलाई घर ल्याउनुअघि उनको नाम पनि अस्पतालका कर्मचारीलाई टिपाउनु पर्छ
। </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">At
the Hospital</span></b></div>
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<span style="color: black; font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Once you are admitted to the hospital, if you have no
complications, you will be taken to a labor and delivery room. There will be a
bed for you and a chair where your partner or other support person can sit. A
doctor will monitor you and your baby to see how you are both tolerating labor.
Labor can be very long and painful for some women, and you can request medicine
to help with the pain. Usually, the baby will be borne by natural vaginal
birth. Sometimes, however, if you have a high-risk pregnancy, your doctor might
decide to perform a cesarean section (also called a c-section) where the baby
will be removed through an incision that will be made in your </span><span style="color: black; font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">abdomen. Women who have had a c-section require a longer
recovery period and extra support at home after the birth. Make sure you tell
the hospital staffs the name of the doctor (pediatrician) who will care for
your baby after you leave the hospital.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नवजात शिशुलाई घरमा स्वागत</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">समय उपयुक्त भएपछि चिकित्सकले तपाईं र नवजात शिशुलाई घर जान
दिनुहुन्छ । सामान्यतः यो समय एक वा दुई दिनमा नै हुन्छ । विशेष औषधोपचार गर्न आवश्यक
ठहर्याइएका नानीलाई अस्पतालमा राखिन्छ । त्यस्तो अवस्थामा नानीहरूलाई उपचार गरिने
कक्ष </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘<span lang="SA">नवजातका लागि गहन स्याहार कक्ष</span>’ (<span lang="SA">एनआइसियु) मा राख्न सकिन्छ । त्यस्तो अवस्थामा अस्पतालमै राख्ने समय अलि धेरै
दिनको हुन सक्छ । नवजात शिशुलाई घर ल्याउँदा नानीका लागि चाहिने कार</span>–<span lang="SA">सिटको बन्दोबस्त छ वा छैन पक्का गर्नुहोस् । </span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Taking
Your Baby Home</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The
doctor will discharge you and your baby from the hospital when the time is
right. Usually this is within one or two days. New babies who need extra
medical attention, however, may be admitted to the neonatal intensive care unit
(NICU) and stay in the hospital longer. Make sure you have a properly installed
car seat to bring your baby home in.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घरमा के गर्ने </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">?</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिशुलाई समय दिनुपर्छ । उनैसँग बस्नुहोस् । उनको स्याहारका लागि
चिकित्सकले सल्लाह दिनुभएको छ भने उहाँको सल्लाहअनुसार काम गर्नुहोस् । तपाईं वा शिशुबारे
केहि सोध्नुपर्यो वा दुईमध्ये कसैलाई केहि असामान्य भए जस्तो लाग्यो भने चिकित्सकलाई
फोन गर्नुहोस् । चिकित्सक पनि तपाईं र तपाईंको शिशुलाई स्वास्थ्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–<span lang="SA">परीक्षण आएको राम्रो मान्नुहुन्छ । बच्चाको परीक्षणका लागि बच्चाकै
चिकित्सक वा पारिवारिक चिकित्सकलाई भेट्ने समय मिलाउनुहोस् । त्यस भेटमा नियमित परीक्षणका
लागि तारतम्य मिलाउनुपर्छ ।<span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">गर्भवती वा भर्खर शिशु जन्माएकी महिलालाई न्यास्रो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">खिन्नता</span>, <span lang="SA">चिढ चिढ्याइ वा निद्रा कचपच हुने
खालका समस्या हुनु एकदम असामान्य अवस्था हो । त्यस्ता समस्याले आफ्नो वा नानीहरूको
स्याहारसुसारमा प्रभाव पर्छ । यस्ता बेलामा महिलाले आफैंलाई वा सन्तानहरूलाई पीडा दिन
सक्छिन् । तपाईंलाई यस्ता समस्याले सताएको अनुभव भयो भने तुरुन्त चिकित्सकलाई खबर गर्नुहोस्
। यस्ता समस्याहरू समाधान गर्ने उपचारहरू (उपायहरू) छन् । उपचारपछि तपाईं फेरि आराम
महसुस गर्नु हुन्छ । </span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">At
Home</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Spend
time with your baby, and follow any instructions the doctor gave you on how to
take care of him or her. If you have any questions or suspect that something is
not normal with you or your baby, call your doctor. He or she will also want to
see you and your baby for a follow-up visit. Make an appointment with your
baby’s pediatrician (doctor for kids) or family doctor to establish regular
care for your baby.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">It is not unusual for women who are pregnant
or have had a baby recently to experience sadness, depression, anger, or sleep
problems that affect their ability to care for themselves or their children.
Sometimes they even have feelings about hurting themselves or their babies. If
you have any of those feelings, call your doctor right away. There is treatment
for these feelings and you will feel better again.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-42884619391888207812017-07-06T08:42:00.000-07:002017-07-06T08:44:18.348-07:00अध्याय १७: जीवनका प्रमुख घटनाहरू (Chapter 17 : Major Life Events)<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ भूमीमा परम्परागत संस्कार</span></b><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नेपालीभाषी भूटानी
समुदायले गर्दै</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आएका आफ्ना परम्परागत जन्म</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह र मृत्युका संस्कारहरू अमेरिकामा पनि त्यसरी नै जारी राख्न सकिन्छ । यहाँको
राज्यको कानुनअनुसार ती संस्कारमा थोरै संशोधन आवश्यक छ । यहाँ केहि थप कानुनी आवश्यकताहरू
पनि पुरा गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आफ्ना पारिवारिक संस्कारहरूमा
अमेरिकीमा जन्मेका साथी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">छिमेकी वा सहकर्मीहरूलाई बोलाउने गर्नुहोस् । यस्ता अवसरहरू
नै उहाँहरूलाई आफ्ना संस्कारहरूसँग परिचित गराउने उत्तम तरिका हुन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Traditional Ceremonies in a New Land</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most ways that Nepali-speaking Bhutanese
have traditionally marked births, marriages, and deaths can be continued
unchanged in the U.S. There are a few aspects of traditional ceremonies that
will need to be altered to comply with the laws of your state. There are also additional
legal requirements that you will need to meet.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Inviting a few native-born American friends,
neighbors, or co-workers to your family celebrations can be a good way to
introduce them to your culture.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जन्म</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिशुको जन्मले जुनसुकै
संस्कार भएका परिवारमा पनि अद्भूत खुसी ल्याउँछ । गर्भवती र गर्भको शिशुका लागि अमेरिकामा
मुख्य रूपमा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेबी सावर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नामको संस्कार गरिन्छ । कहिलेकाहिं </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बेबी सावर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शिशु जन्मेपछि गरे पनि अधिकांश यो संस्कार शिशुको जन्मभन्दा
केहिअघि नै गरिन्छ । आमन्त्रितहरूले आमा र शिशुलाई उपहार दिन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा तपाईं आफ्नो
चलनअनुसार बच्चाको जन्म भएकोमा खुसी मनाउने काम गर्न स्वतन्त्र हुनुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा धेरै शिशुहरू
अस्पतालमा जन्मन्छन् भने केहि मात्र सुडेनीको सहायतामा घरमा जन्मन्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Births</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The birth of a new baby to a family is a
wonderful joyful event in all cultures. Often in America a relative or close
friend will host a <b>baby shower</b> for the soon-to-be mother and unborn
baby. Sometimes the baby shower will be after the baby is born, but usually it
is before. Guests give presents to the mother for her or for her baby.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In the U.S. you are free to celebrate the
birth of a child according to your own culture.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most births in the U.S. take place in a
hospital although some births may take place at home with a midwife in
attendance. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जन्मदर्ताको प्रमाणपत्र</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बच्चाको जन्मदर्ताको
पहिलो प्रमाणपत्र डाक्टर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अस्पताल वा सुडेनीले दिन्छन् । त्यसपछि बच्चाको जन्मदर्ता तपाईं
बस्दै आएको राज्यस्थित सरकारी कार्यालयमा गर्नुपर्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बच्चा जन्मने बित्तिकै
दिइने पहिलो जन्मदर्ता प्रमाणपत्रमा बच्चाको नाम लेख्नुपर्छ । आफ्नो संस्कारअनुसार
नाम राख्ने कर्म बच्चाको जन्मपछि गरिने भए पनि बच्चालाई पछिसम्म बोलाउने नाम उसको जन्मभन्दा
पहिले तयार पारेर राखेको हुनुपर्छ । बच्चाको जन्मदर्ताको प्रमाणपत्रमा लेखिएको नाम
नै उसको कानुनी (आधिकारिक) हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जन्मनेबित्तिकै दिइएको
प्रमाणपत्रपछि सरकारी कार्यालयमा दर्ता गरेपछि सो कार्यालयले औपचारिक जन्मदर्ता प्रमाणपत्र
दिन्छ । यो प्रमाणपत्रमा बच्चाको नाम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">उसको जन्ममिति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आमाबाबुको नाम र अन्य जानकारी समावेश हुन्छ । अमेरिकामा जन्मेको शिशु स्वतः अमेरिकी
नागरिक हुने भएकाले यो जन्मदर्ताको प्रमाणपत्र निकै महङ्खवपूर्ण हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो जन्मदर्ताको प्रमाणपत्रले
नै उ अमेरिकी नागरिक हो भन्ने प्रमाण दिन्छ । कुनै बेला त्यहि बच्चा अमेरिकामा जन्मेको
हो भनी प्रमाणित गर्नुपर्ने भयो भने तपाईंले जन्मदर्ताको प्रमाणपत्र देखाउनुपर्छ र
यसको प्रतिलिपि पेश गर्नुपर्छ । बच्चा ठूलो भएपछि उसको नाम मतदाता</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सूचीमा दर्ता गर्न वा अमेरिकी पासपोर्ट (राहदानी) पाउन उसको जन्मदर्ताको प्रमाणपत्र
नै चाहिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Birth Certificate</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The birth of a child must be certified by a
doctor, hospital, or midwife and then be registered with an office in the state
where you live.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The baby’s name must be written on the birth
certificate at the time of birth. For this reason, even if you are planning to
have the traditional name-giving ceremony shortly after the baby’s birth, you
must have the baby’s name selected and ready before the time of birth. Whatever
name goes on the birth certificate will be the legal name of the child.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After the birth is registered, you will be
able to get an official government birth certificate that will include the name
of the child, the date of birth, the name of the parents, and other
information. This birth certificate is very important because every child born
in the U.S. is automatically a citizen of the U.S. </span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The birth certificate will be evidence that
the child is a citizen. There will be situations where you need to show
evidence that the child is born in the U.S. and you will need a copy of the
birth certificate. When the child is an adult, the child will need the birth
certificate to register to vote or to get a U.S. passport.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पास्नी</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंको संस्कृतिअनुसार
बच्चाको पास्नी गर्ने जस्तो संस्कार अमेरिकी संस्कृतिमा छैन । त्यसो भए पनि तपाईंले
भूटान वा नेपालमा गरेजस्तो तरिकाले यहाँ पास्नी गर्न सक्नुहुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Rice Feeding Ceremony</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In American culture there is no equivalent
of the rice feeding ceremony. However, you are free to celebrate this as you
would in Bhutan or in Nepal.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह हरेक समुदायमा
फरक तरिकाले गरिन्छ । विवाह सबै संस्कृतिको महङ्खवपूर्ण पारिवारिक संस्कार हो । अमेरिकामा
हिन्दू</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ईसाई</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुस्लिम</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यहुदी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">र अन्य कुनै आस्थाको भए पनि आफ्नो संस्कारअनुसार विवाह गर्न
सकिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जन्मजस्तै विवाह पनि
सरकारी कार्यालयमा दर्ता गर्नुपर्छ । विवाह दर्ता गर्ने प्रक्रिया राज्यपिच्छे फरक
भए पनि यसका केहि स्वरूप उस्तै हुन्छन् । आफू बस्ने राज्यमा विवाह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दर्ता प्रक्रिया कस्तो छ बुझ्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Marriages</span></b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Marriages are important family events in all
cultures although the wedding ceremonies that celebrate them vary widely.
People from Hindu, Christian, Muslim, Jewish, and other faiths in America are
free to celebrate marriages according to their own traditions.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Marriages, like births, must be registered with
the government. While this process may be different in each state of the U.S., some
aspects are common. You should determine the specific details in your state.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह अनुमति</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह एउटा प्रक्रिया
हो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यो प्रक्रियाको पहिलो खुड्किलोमा सामान्यतः विवाह अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (म्यारिज लाइसेन्स) लिनु पर्छ । यो लाइसेन्स विवाह गर्न बाटो खोल्ने कानुनी
कागज हो । उक्त अनुमति</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र पाउनका लागि तपाईंले स्थानिय शहर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नगर वा काउन्टी कार्यालयमा
आवेदन दिनुपर्छ । तपाईंले बिहे गर्नुअघि म्यारिज लाइसेन्स लिएको हुनुपर्छ । आवेदन दिंदा
आफ्नो फोटोसहितको परिचय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पत्र (फोटो आइडी) वा तपाईं को हो भनी चिनाउने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कहाँ बस्नुहुन्छ भन्ने प्रमाण पेश गर्नुका साथै शुल्क तिर्नुपर्छ । आवेदनमा अन्य
केहि थप जानकारी चाहिनसक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">म्यारिज लाइसेन्स
लिएपछि तपाईं आफ्ना परम्पराअनुसार विवाह गर्न सक्नुहुन्छ । विवाह पूरोहित वा अन्य कुनै
आधिकारिक व्यक्तिको उपस्थितिमा गर्न सक्नुहुन्छ । त्यस्ता आधिकारिक व्यक्तिहरूमा राज्यले
तोकेका व्यक्ति वा </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जस्टिस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अफ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">द</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पिस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ओहदाका व्यक्ति पनि हुन सक्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Marriage License</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Generally, the first step to getting married
is to obtain a marriage license. This is the legal document that allows you to
marry. Generally you can apply for the license at a town, city, or county
office. You should get your marriage license in advance of the wedding. You
will need to show a photo ID or other proof of who you are, where you live, and
pay a fee. There may be other requirements as well.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">After you have your marriage license, your
wedding may be performed by a priest or other official of your religion, by a
justice-of-the-peace, or by other persons given authority to perform marriages
by your state.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दर्ताको प्रमाणपत्र</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विवाह गरिदिने व्यक्तिले
विवाह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दर्ताको फारम भरिदिनुपर्छ । तोकिएका ठाउँहरूमा हस्ताक्षर गरेको यो महङ्खवपूर्ण
कागज विवाह घटना दर्ता गर्ने सरोकार कार्यालयमा पठाउनुपर्छ । त्यहाँ तपाईंको विवाह
आधिकारिक रूपमा दर्ता हुन्छ । सबैजसो ठाउँमा विवाह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दर्ताका लागि शुल्क तिर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा बिहे गरेपछि
तपाईंका धेरै कानुनी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आर्थिक र करसम्बन्धी सुविधा तथा जिम्मेवारी बढ्छन् । कुनै</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कुनै बेला तपाईं कानुनी रूपमा विवाहित हो भनेर प्रमाण पेश गर्नु</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पर्यो </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भने विवाह</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दर्ता प्रमाणपत्र देखाउनुपर्छ
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Marriage Certificate</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The person who performs the wedding ceremony
must complete a marriage certificate. This important certificate, with all
necessary signatures, must be delivered to the appropriate government office so
that the marriage can be officially recorded. In most communities you will need
to pay an additional fee. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Being married has many legal, financial, and
tax benefits and responsibilities in the U.S. You must have a marriage
certificate if you are asked to prove that you have been legally married.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मृत्यु</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">परिवारको कुनै एक
सदस्य वा साथीभाईको मृत्यु हुनु सबैका लागि दुःखद घटना हो । विभिन्न धर्म या संस्कृतिमा
काजक्रिया तथा संस्करण गर्ने तरिका र समयमा पनि भिन्नता पाइन्छ । अमेरिकी कानुन पालन
गर्न मृत्युसम्बन्धी हिन्दू संस्कारका केहि परम्परागत विधिहरूमा परिवर्तन गर्न आवश्यक
हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा धेरैजसो
मानिसको मृत्यु अस्पताल (वा धर्मशाला</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हस्पस् होम) मा हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जहाँ डाक्टरहरू र नर्सहरू हुन्छन् । अस्पतालमा आफ्नो नातेदारको अन्तिम अवस्था छ
भने डाक्टर तथा नर्सहरूसँग आफूले कस्तो अन्तिम संस्कार गर्ने हो भनेर बताउनुपर्छ र
उहाँहरूको अनुमति लिनुपर्छ । तपाईंले प्रकट गरेको मर्मप्रति उनीहरूले सहानुभूति देखाउनेछन्
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसैको मृत्यु घरमा
भयो भने प्रहरीलाई खबर गर्नुपर्छ । प्रहरीले मृत्युबारे जानकारी लिन्छन् । प्रहरीले
त्यो सामान्य मृत्यु हो र हत्या आदि होइन भन्ने ठहर गर्नुपर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Deaths</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The death of a family member or close friend
is a difficult time for everyone. Different religions and cultures have
different ways to give time for mourning and remembrance. Important aspects of
traditional Hindu ceremonies surrounding death must be modified to comply with
American law.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Most deaths in America occur in hospitals
(or hospice homes) where doctors and nurses are present. If your loved one is
nearing death in a hospital, you should talk with the doctors and nurses about
rituals you wish to perform and obtain their permission. They will usually be
very understanding.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">When a person dies at home, the police must
be called. The police need to investigate to make sure that the death was a
natural death and not the result of a crime.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मृत्युदर्ताको प्रमाणपत्र</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कसैको मृत्यु भएका
बेला अस्पताल वा घरमा हेरचाह गरेका डाक्टरले हस्ताक्षरसहितको मृत्युको प्रमाणपत्र दिनुहुन्छ
। उक्त प्रमाणपत्रमा मृत्युको समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवस्था र</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कारण लेखिएको हुन्छ । शवलाई दाहसंस्कार गर्नुअघि यो प्रमाणपत्र लिएको हुनुपर्छ
। मृत्युको कानुनी प्रमाणपत्र परिवारका सदस्यले तत्काल लिनुपर्छ । यो प्रमाणपत्र बिमा
दाबी गर्दा पेश गर्न चाहिन सक्छ । कुनै राज्यमा दाहसंस्कारका लागि केहि सार्वजनिक सहायताअन्तर्गत
आर्थिक सहयोग पाइन्छ । यो सहायता पाउन पनि उक्त प्रमाणपत्रले मद्दत गर्नसक्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Death Certificate</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">A doctor who had been caring for the person
at the time of death, whether at home or in a hospital, must sign a death
certificate that states the time, circumstances, and reason for the death. This
certificate is necessary before the body can be legally disposed of. It is
important for the immediate family to obtain copies of the official death
certificate. The certificate may be used to file insurance claims. In some
states the death certificate may assist in obtaining some public assistance in
paying for cremation or burial.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घाट (सद्गत गृह)</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा दाहसंस्कार
गर्ने अधिकार</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्राप्त सद्गत गृह (फ्युनरल होम) हुन्छन् । अमेरिकाका धेरै फ्युनरल होमहरूलाई हिन्दू
संस्कार कस्तो हुन्छ भन्ने थाहा नहुनसक्छ । पुनर्वास संस्था वा भूटानी समुदायसम्बन्धी
संस्थाहरूले दाहसंस्कारका लागि नजिकैको फ्युनरल होम खोज्न मद्दत गर्छन् । फ्युनरल होमले
दाहसंस्कार गरेवापत पैसा लिन्छन् । दाहसंस्कार र सानो क्रिया</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर्मका लागि केहि हजार डलर लाग्न सक्छ । यो खर्च तपाईंको स्वास्थ्य</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">बिमा (हेल्थ इन्स्योरेन्स) वा मेडिकेडले बेहोर्दैन । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Funeral Home</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Funeral rites are organized through a
licensed <b>funeral home</b>. Many funeral homes in America may be unfamiliar
with Hindu funeral rites. Your resettlement agency or Bhutanese community
organization will be able to suggest a funeral home that will best help you
make arrangements in your town or city. Funeral homes charge for their
services. The cost for cremation and a small ceremony may be few thousand
dollars. These costs are not covered by health insurance or Medicaid.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दाहसंस्कार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मृत्यु भएको २४ घण्टाभित्र
दाहसंस्कार गर्ने परम्परा धान्न प्राय संभव हुँदैन । तपाईंले २४ घण्टाभित्र दाहसंस्कार
गर्ने परम्परा छ भनेर स्पष्ट अनुरोध गर्नुभयो भने फ्युनरल होमले संस्कार र सानो क्रिया</span><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर्म सकेसम्म चाँडो गर्न कोशिश गर्छन् । कानुनी प्रक्रिया र
समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तालिकाअनुसार अन्तिमसंस्कार क्रमसँगै गर्नुपर्ने हुनाले फ्युनरल होमले हाम्रो समयअनुसार
काम गर्न सक्दैनन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा कहिं पनि
दाहसंस्कार खुला ठाउँमा गर्न मिल्दैन । यस्तो संस्कार विशेष बन्दोबस्त भएका फ्युनरल
होममा मात्र गरिन्छ । संस्कारपछि फ्युनरल होमले शवको केहि शेष उपयुक्त भाँडोमा राखेर
परिवारका सदस्यलाई दिन्छन् ।<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cremation</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The tradition of cremation within 24 hours
of death is often not possible. If you make a clear request, the funeral home
will try to schedule a ceremony and cremation as quickly as possible. But they
are constrained by the law and by other funerals that they already have
scheduled in their facility.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In almost all communities in the U.S. cremation
it is not possible to cremate a body in the open air. Cremation of a body in
America is done in a special facility operated by a funeral home. The funeral
home will provide the family with the remaining ashes in an appropriate
container.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रिया</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span></b><b><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर्म (शोक मनाउने समय) </span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हिन्दू परम्पराअनुसार
शोक परेका घर वा मन्दिरमा १३ दिनको क्रिया</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कर्म गर्न सकिन्छ । धेरैजसो
अमेरिकी रोजगारदाताले शोक परेका परिवारका सदस्यलाई कामबाट एक वा दुई दिन मात्र </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">घर बिदा</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">दिन्छन् । ती रोजगारदाताले तपाईं बिदापछि काम फर्कनुहुन्छ भन्ने
आशा गर्छन् । कुनै रोजगारदाताले बचत बिदाबाट मिलाएर तपाईंलाई चाहिए जति छुट्टि दिन
सक्छन् । यदि तपाईंको नजिकैको कोहि नातेदारको अवस्था नाजुक छ र उहाँ अन्तिम अवस्थामा
हुनुहुन्छ भने आफूले गर्नुपर्ने कर्म र चाहिने समय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">–</span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अवधीबारे सुपरभाइजरलाई बताउनुहोस् । सुपरभाइजर र तपाईंबीच बिदाबारे सहमति होस्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">हुन सके तलबी बिदासहित काममा फर्कने समय टुंगो लगाएर बिदा बस्नुहोस् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Mourning Period</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The 13 day Hindu mourning period can be
observed and necessary rites can take place at the home of the deceased person
or in a temple. Most American employers will give only one or two days of paid
“family leave” to workers at the time of a death of a close family member. They
will expect you to return to work after those days. Some employers may agree to
let a worker take unused vacation leave to extend the time away from work. If a
relative is very sick and may die, you should explain to your supervisor that
you may soon have a death in your family and may require time off for the
mourning period. You and your supervisor should both agree when you will return
to work and whether you will be paid for any time off.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-7732544555988765042017-07-04T07:52:00.001-07:002017-07-04T07:52:44.176-07:00अध्याय १८: स्थायी बसोबास र नागरिकता (Chapter 18 : Permanent Residency & Citizenship)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंको अध्यागमन अवस्था</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शरणार्थीका रूपमा जब तपाईंले अमेरिका
टेक्नुहुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">त्यसबेला तपाईंलाई यहाँ बस्ने अधिकार दिइएको हुन्छ । तर
तपाईंलाई यहाँको </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मानिएको हुँदैन । शुरुमा तपाईंले यहाँको </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र पछि आफूले चाहेमा यहाँको नागरिक बन्न पाउनुहुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसका लागि तपाईंले केहि काम गर्नुपर्छ । अस्थायी वासिन्दा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा र नागरिक जस्ता अध्यागमन अवस्थालाई अंग्रेजीमा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">इमिग्रेसन स्ट्याटस्</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । स्थायी वासिन्दा बन्न तपाईंले अमेरिकी नागरिकता
तथा अध्यागमन सेवा (युएस सिटिजनशिप एन्ड इमिग्रेसन सर्भिसेज</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">युएससिआइएस) नामक कार्यालयसँग मिलेर काम गर्नुपर्छ । युएससिआइएसले अरू देशबाट
आएर अमेरिकामा बसोबास गर्ने नयाँ वासिन्दाका विवरण राख्छ र स्ट्याटस् फेर्न मद्दत
गर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Your
Immigration Status</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">When
you first arrive in the United States as a refugee, you are authorized to live
here but you are not considered a “permanent resident.” There are steps you
must take, first to become a permanent resident and then, if you choose, to
become a citizen. In order to become a permanent resident you must change your
status with U.S. Citizenship and Immigration Services (USCIS).</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा बन्नु</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा भनेको त्यो व्यक्ति
हो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसलाई युएससिआइएसले स्थायी रूपमा अमेरिकामा बस्न र काम गर्न अधिकार दिएको
हुन्छ । स्थायी वासिन्दाको स्ट्याटस् जनाउन एउटा स्थायी वासिन्दा कार्ड दिइन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसलाई बोलीचालीको भाषामा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ग्रिन कार्ड</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । अमेरिका आउँदा अध्यागमनले दिएको स्ट्याट</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">सका</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> आधारमा ग्रिन कार्ड पाउने तरिका फरक छन् । शरणार्थीका रूपमा
तपाईंलाई अमेरिकाले ल्याएको हो भने कानुनअनुसार यहाँ आएको एक वर्षमा ग्रिन कार्डका
लागि आवेदन दिनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Becoming
a Permanent Resident</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">A
permanent resident is someone who has been granted authorization by USCIS to
live and work in the United States on a permanent basis. As proof of that
status, a person is given a Permanent Resident Card, commonly called a
"Green Card." Depending on the status you had when you arrived in the
United States, there are different ways to obtain a Green Card. Refugees are
required by law to apply for a Green Card one year after they arrived in the
United States.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ग्रिन कार्डका लागि
आवेदन</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंलाई अंग्रेजी कम आउँछ भने ग्रिन
कार्डका लागि आवेदन दिने तरिका अप्ठ्यारो हुन्छ । त्यसैले साथी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">छरछिमेकी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">वा नातागोतामध्ये जसले पहिले नै ग्रिन कार्ड लिएको छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">उसैलाई फारमहरू र प्रक्रियाबारे सोध्नुहोस् । ग्रिन कार्डको आवेदनमा प्रत्येक
शरणार्थीले आइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">४८५ नामक फारम भर्नुपर्छ । यो फारम युएससिआइएसको वेबसाइट </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">(www.uscis.gov)</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> मा पाइन्छ वा यसको एक प्रतिका लागि पुनर्वास संस्था वा अन्य सामुदायिक
संस्थालाई भन्नुहोस् । आइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">४८५ फारमसहित आइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">९४ को फोटोकपि र पासपोर्ट आकारका दुई प्रति फोटाहरू बुझाउनुहोस् । चौधदेखि ७९
वर्षबीचका प्रत्येक शरणार्थीले जी</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">३२५ए नामक फारम पनि
भर्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंले आइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">६९३ फारम पनि बुझाउनुपर्छ । यो फारममा तपाईंले लगाएका सबै खोपहरूको जानकारी
हुन्छ । यो फारममा चिकित्सक (सिभिल सर्जन) को हस्ताक्षर हुन्छ र फारम हालिएको
खामलाई बाहिरबाट टाँचा लगाइएको हुन्छ । यो फारम तयार पारेवापत चिकित्सकले तपाईंसँग
शुल्क लिनसक्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फारमहरूमा साना</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">साना तथ्यहरू राख्ने खाली ठाउँहरू हुन्छन् । कुन खाली ठाउँमा के भर्नुपर्ने हो
राम्ररी बुझ्नुपर्छ । अनि ध्यान दिएर भर्नुपर्छ । युएससिआइएस पठाउनुअघि दोह</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">ोर्या</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एर जाँच्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Applying
for a Green Card</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Applying
for a Green Card is a difficult process, especially if you read and understand
only a little English. Ask your friends, neighbors, or relatives who already
have a Green Card if they could help you understand the forms and procedures.
To apply for a Green Card, each refugee must complete an I-485 form. This form
can be obtained from the USCIS website on the internet (www.uscis.gov) or you
can ask your resettlement agency or other community agency to give you a copy.
Together with the I-485, you must provide a photocopy of your I-94 and two
color photographs of correct size. Each refugee between ages 14 and 79 must
also complete a Form G-325A.</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">You
must also provide an I-693 form signed and sealed in an envelope by a Civil
Surgeon that lists all of your immunizations. The Civil Surgeon may charge a
fee for this service.</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">There
are many details that must be done correctly, so make sure you understand and
have completed everything correctly before sending your application to USCIS.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">बायोमेट्रिक्स्</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ग्रिन कार्ड पाउँ भनी दिएको तपाईंको
आवेदनलाई युएससिआइएसले समीक्षा गर्छ । त्यसपछि उक्त कार्यालयले तपाईंलाई एउटा पत्र
पठाउँछ । उक्त पत्रमा तपाईंको बसोबासनजिकैको युएससिआइएसको कार्यालयमा जान समय
तोकिएको हुन्छ । पत्रमा लेखिएको समयमा तपाईं उक्त कार्यालयमा जानुपर्छ । त्यहाँ
तपाईंका औंलाका छापहरू लिइन्छ । औंलाका छापहरूले तपाईं कुनै आपराधिक गतिविधिमा
सामेल भए</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">/</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नभएको जाँच गरिन्छ । उक्त कार्यालयमा तपाईंका आँखाको तस्बिर पनि लिइन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जसलाई </span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">'</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">रेटिनल स्क्यान</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">'</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । तपाईंको अन्तर्वार्ता पनि लिन सकिन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Biometrics</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">After
USCIS has reviewed your application for a Green Card, they will send you a
letter that tells you when you have an appointment to go to a local USCIS
office. At that appointment they will take finger prints so they can do a
criminal background check. They may also take a special photo of your eyes,
called a retinal scan, or may want to conduct an interview with you.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी बसोबासका लागि
अनुमोदन</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ग्रिन कार्ड पाउँ भनी दिएको तपाईंको
आवेदनलाई युएससिआइएसले समीक्षा गर्छ । तपाईंको आवेदन स्विकृत भयो भने उक्त
कार्यालयले तपाईंलाई ग्रिन कार्ड पठाउँछ । ग्रिन कार्ड हुनु भनेको तपाईको
स्ट्याट्स </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मा बदलिएको हो । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">स्थायी वासिन्दा</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">का स्ट्याटस् प्रत्येक दश वर्षमा सकिन्छ र नवीकरण गर्नुपर्छ । ग्रिन कार्डलाई
सुरक्षित राख्नुहोस् । तपाईंले ग्रिन कार्ड हराउनु भयो भने अर्को कार्ड बनाउनका
लागि युएससिआइएसमा आवेदन दिनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Approval
of Permanent Residency</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">USCIS
will review your application. If they approve, they will send you a special
letter with your Green Card that gives you permanent resident status. You must
renew that status every ten years. Always keep your Green Card safe. If you do
lose it, you can apply to USCIS for another card. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जब तपाई बसाईं
सर्नुहुन्छ</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईं नयाँ अपार्टमेन्ट वा घरमा
बसाईं सर्नुभयो भने आफू सरेको दश दिनभित्र युएससिआइएसलाई ठेगाना फेरिएको जानकारी
दिनुपर्छ । बसाईं सरेको परिवारका सबै सदस्यको नयाँ ठेगाना पठाउनुहोस् । सबै सदस्यका
नाममा एआर</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">११ नामक फारम भरेर युएससिआइएसको कार्यालयमा पठाउनुहोस् वा कम्प्युटर प्रयोग
गरेर युएससिआइएसको वेबसाइटमा यो फारम भर्न सकिन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">When
You Move</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">If
you move to a different apartment or home, you must inform USCIS in writing
within ten days of moving. This must be done for each family member who has
moved. You must do this by mailing a completed form AR-11 for each family
member to the USCIS or may do it by computer at the USCIS website.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुविधाको सीमा</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक नबनुन्जेल केहि सरकारी सुविधा
निश्चित समयका लागि मात्र दिइन्छ । जस्तो</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> नागरिक नबनेको वासिन्दालाई एसएसआइ (सप्लिमेन्टल सेक्युरिटी इन्कम) नामको
सुविधा सात वर्षका लागि मात्र उपलब्ध हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एसएसआइ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सुविधा कहिल्यै रोकिदैन भन्ने ठान्दा पाको उमेरको अपांग शरणार्थीले अभाव
झेल्नुपर्ने हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Limits on Benefits</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Some
government programs have limits on the length of time non-citizens are able to
receive benefits. For example, SSI (Supplemental Security Income), has a 7 year
limit for non-citizens. This limit can cause a crisis for older refugee
immigrants who are disabled and did not realize that their SSI might be ended.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक बन्ने निर्णय </span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकाको नागरिकता लिने निर्णय एउटा
व्यक्तिको जीवनका लागि निकै महत्त्वपूर्ण हुन्छ । अमेरिकाको नागरिक बन्न आवेदन
दिने निर्णय गर्नुभयो भने तपाईंले अमेरिकाप्रति बचनवद्धता जाहेर गर्नु हो र
अमेरिकी संविधानमाथि तपाईंले बफादारी देखाउनु हो । त्यसको सट्टा धेरै अधिकारहरू र
सहुलियतहरू पाउनुहुन्छ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">ती अमेरिकी नागरिकताको अंश हुन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; page-break-after: avoid; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Deciding to Become a Citizen</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Deciding
to become a U.S. citizen is a very important decision in an individual’s life. If
you decide to apply to become a U.S. citizen, you will be showing your
commitment to the United States and your loyalty to its Constitution. In
return, you are rewarded with all the rights and privileges that are part of
U.S. citizenship. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक हुनु</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिका आएको मितिले पाँच वर्ष
पुग्दा तपाईं यहाँको नागरिकताका लागि आवेदन दिन योग्य हुनुहुन्छ । अमेरिकाको
नागरिकता पाउने प्रक्रियालाई अंग्रेजीमा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नेचुरलाइजेसन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">भनिन्छ । नागरिक बन्नु भनेको थप अधिकार र सहुलियत पाउनु तथा जिम्मेवारी बढ्नु
पनि हो । अरू देशको नागरिकता त्यागेर यहाँको नागरिक बन्दा अमेरिकाप्रति तपाईं
बफादार पनि हुन आवश्यक छ । नागरिक बन्न गर्नु पर्ने प्रक्रिया फरक मानिसका फरक
हुन्छन् । नागरिक बन्नका लागि आवेदन दिनुअघि हुनुपर्ने आवश्यक आधार</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> बितेको पाँच वर्षमध्ये कम्तिमा ३० महिना अमेरिकामा बसेको हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> नागरिकताका लागि आवेदन जुन युएससिआइएसको जिल्लाबाट दिने हो</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">त्यस जिल्लामा आवेदन दिनुअघि ३ महिना बसेको हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> साधारण अंग्रेजीमा बोलचाल गर्न सक्ने हुनुपर्छ । (यसमा केहि अपवाद छन् ।)</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> अमेरिकी इतिहास र सरकारबारे साधारण जानकारी लिएको हुनुपर्छ । (यसलाई नागरिक</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शास्त्र भनिन्छ ।)</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> अमेरिकी संविधानको सिद्धान्त जानेको र स्विकारेको हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> देश निकाला (आफ्नो देश फिर्ता) वा बर्खास्त आदेश कार्वाही हुन बाँकी भएको
हुनुहुँदैन । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> असल आचरण भएको हुनुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Becoming
a Citizen</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Five
years after your arrival date, you are eligible to apply to become a citizen of
the United States. "Naturalization" is the process of becoming a U.S.
citizen and comes with rights, privileges, and responsibilities. It requires
loyalty to the United States and, usually, giving up citizenship to other
countries. Rules and processes can be different for different people. Before
applying, individuals must:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Have been in the United States for at least 30 months of the last five years.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Have lived in the USCIS district where you plan to file for citizenship for at
least three months before filing. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Be able to communicate in basic English (there are exceptions).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Know basic information about U.S. history and government (called civics).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Know and accept the principles of the Constitution.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Have no outstanding deportation or removal orders pending.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Be of good moral character.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आवेदन प्रक्रियाका लागि
तयारी</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिकताका लागि आवेदन दिनुअघि तपाईंले
गर्नुपर्ने तयारी यी हुन्</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> अंग्रेजी जान्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> अमेरिकी इतिहास र सरकारबारे अध्ययन गर्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक भएपछिका अधिकार र जिम्मेवारीहरूबारे जान्नुपर्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Preparing
for the Application Process</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Before
you apply for citizenship, you should prepare by:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Studying English.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Learning about U.S. history and government.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Learning about the rights and responsibilities of citizenship.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिकताका लागि आवेदन</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिकताका लागि एन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">- </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">४०० (नेचुरलाइजेसनका लागि दिइने आवेदन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फारम) पुरै भरेर
युएससिआइएसमा बुझाउनुपर्छ । उक्त फारमका साथमा तपाईंको ग्रिन कार्डको फोटोकपि</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पासपोर्ट आकारका दुई प्रति फोटाहरू</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">र नागरिकता
शुल्कको चेक वा मनि</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अर्डर पठाउनुपर्छ । यसबाहेक थप जानकारी चाहिए युएससिआइएसका वेबसाइटमा हेर्न
सकिन्छ वा युएससिआइएसको कार्यालयमा फोन गर्न सकिन्छ</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अहिले लाग्ने आवेदन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शुल्क कति हो </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">के मेरो नागरिकताका लागि दिएको आवेदन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शुल्कमा मिनाहा हुन्छ </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">?
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">के मैले अतिरिक्त फारमहरू पनि बुझाउनुपर्छ </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">? </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Applying
for Citizenship</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Submit
to USCIS a completed form N-400 (Application for Naturalization). With the form
you must also send a photocopy of your Green Card, two standard passport-style
photographs, and a check or money order for the fee amount. Contact USCIS (</span><span style="font-size: 12.0pt;"><a href="http://www.uscis.gov/"><span style="color: windowtext; font-family: "Kokila","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;">www.uscis.gov</span></a></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">) for information about</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
the current fee</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
if you can be excused from paying the fee</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
if you must submit extra forms.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक बन्नका लागि
परीक्षा र अन्तर्वार्ता</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">४०० फारम दर्ता भएपछि तपाईं बस्नेनजिकैको युएससिआइएस कार्यालयमा औंलाका छापहरू
लिइन्छ । त्यसपछि युएससिआइएसले तपाईंको अन्तर्वार्ता लिन र नेचुरलाइजेसन टेस्ट
गर्न समय तोकेर पत्र पठाउँछ । ताकिएको समयमा तपाईं जान नसक्ने हुनुभयो भने तत्काल
तपाईं जानु भनिएको कार्यालयमा खबर गर्नुहोस् । अर्को</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> समय मिलाउन धेरै महिना लाग्ने भएकाले पहिलोपटककै समयमा जान
र बेलामा पुग्नु निकै राम्रो हुन्छ । अन्तर्वार्ताका क्रममा युएससिआइएसका अफिसरले
तपाईंको आवदन र पृष्ठभूमिबारे सोध्नुहुन्छ । साँचो बोल्नुहोला । अन्तर्वार्ता
सकिएपछि अंग्रेजी र नागरिकता दिने टेस्टहरू हुन्छन् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">टेस्टहरू पास गर्न</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंले</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अंग्रेजीका तीनमध्ये एक वाक्य शुद्ध पढ्नुपर्छ ।</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अंग्रेजीका तीनमध्ये एक वाक्य शुद्ध लेख्नुपर्छ ।</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिक</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शास्त्रका दशमध्ये छ वटा
प्रश्नको सहि उत्तर दिनुपर्छ ।</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अंग्रेजी</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">बोलाइसम्बन्धी टेस्ट अन्तर्वार्ता लिएकै बेला लिइन्छ ।
तपाईं यी टेस्टमध्ये कुनै एकमा फेल हुनुभयो भने ६० र ९० दिनका बीचमा फेरि टेस्ट
दिन सक्नुहुन्छ । दोहो</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">र्या</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">एर दिने टेस्ट एकपटक मात्र हुन्छ । दोस्रोपटक पनि तपाईं फेल हुनुभयो भने फेरि
आवेदन दिनुपर्छ र फेरि शुल्क तिर्नुपर्छ । यी टेस्टहरूमा सोधिने प्रश्न र उत्तर
भएका सामग्रीहरू युएससिआइएसको वेबसाइट </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"><a href="http://www.uscis.gov/"><span style="color: windowtext; text-decoration: none; text-underline: none;">www.uscis.gov</span></a></span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"> </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मा पढ्नुहोस् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">The Naturalization Test and Interview</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">USCIS
will send you an appointment for an interview and to take the naturalization
test after you have submitted Form N-400 and have had your fingerprints taken
at a local USCIS facility. If you cannot go to the appointment, contact the
USCIS facility as soon as possible. Rescheduling may take several months, so it
is important that you go go to your appointment and be on time. During the
interview, a USCIS officer will ask about your application and background. Be
honest. Once the interview is complete the English and civics tests will
follow.</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">To
pass the tests, you must be able to:</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Read one of three sentences correctly in English</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Write one of three sentences correctly in English</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Answer six of ten civics questions correctly</span></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Spoken
English is usually tested during the interview. If you fail any part of the
tests, you can take them again between 60 and 90 days. You can retake the test
only one more time. If you fail a second time, you will have to reapply and pay
the fee again. Study materials are on </span><span style="font-size: 12.0pt;"><a href="http://www.uscis.gov/"><span style="color: windowtext; font-family: "Kokila","sans-serif"; font-size: 15.0pt; text-decoration: none; text-underline: none;">www.uscis.gov</span></a></span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">विशेष परिस्थिति</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span></b><b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">मिलान र अपवाद</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंलाई अंग्रे</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">जीको टेस्ट दिन छुट दिइयो वा टेस्ट नै दिनु परेन भने
तपाईंको नागरिक</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">शास्त्रको टेस्ट लिइन्छ । यदि तपाईं
अंग्रेजी बोल्न जान्नुहुन्न भने आफ्नो मातृभाषामा टेस्ट दिन सक्नुहुन्छ । आफूलाई
अंग्रेजी नआउने जानकारी युएससिआइएस कार्यालयमा सकेसम्म चाँडो दिनुपर्छ । शारीरिक
वा विकासात्मक अपांगता छ भने तपाईंलाई दुवै परीक्षा दिनु नपर्ने पनि हुनसक्छ ।
यस्तो अवस्थामा टेस्टका लागि तोकिएको समयभन्दा पहिले नै डाक्टर वा मनोवैज्ञानिकले
भरेको एन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">६४८ नामको फारम युएससिआइएसमा बुझाउनुपर्छ । नेचुरलाइजेसनका सबै विधि पूरा गर्न
अप्ठ्यारो पर्ने गरी तपाईंमा शारीरिक वा मानसिक खराबी छ भने युएससिआइएसले टेस्टको
वातावरण बदल्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Special Circumstances,
Accommodations, and Exceptions</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">If
you are exempt from, or allowed not to take, the English test, you must take
the civics test. You may take it in your native language if unable to take it
in English. Speak to USCIS about this as early as possible. You may be exempted
from both tests because of a physical or developmental disability. Submit Form
N-648 (completed by a doctor or psychologist) to USCIS before your test date.
USCIS will change the testing environment if you have physical or mental
impairments that make it difficult to complete the naturalization process.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">निर्णय प्राप्ती</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">तपाईंले अन्तर्वार्ता र दुवै टेस्ट
पास गर्नुभयो (वा परीक्षा दिन छुट पाउनुभयो) भने तपाईंलाई </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">बफादारीको शपथ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">लिन बोलाइन्छ । तपाईंले एन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">४४५ नामक एउटा फारम पाउनुहुन्छ । उक्त फारम नागरिकताको शपथ समाराहको सूचना
(निम्तो) हो । शपथ समारोह</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">,
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अन्तर्वार्ता र टेस्टहरू एकै दिन पनि हुनसक्छन् । शपथ
समारोहमा जाँदा तपाईंले आफ्नो स्थायी वासिन्दाको कार्ड (ग्रिन कार्ड) फिर्ता
गर्नुपर्छ । उक्त समारोहमा तपाईंले अमेरिकी नागरिकताको प्रमाणपत्रका रूपमा </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">‘</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सर्टिफिकेट अफ नेचुरलाइजेसन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">’ </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">पाउनुहुन्छ । त्यसपछि
आफ्नो नजिकैको सोसल सेक्युरिटी कार्यालय जानुहोस् । आफ्ना व्यक्तिगत विवरणमा
फेरबदल गर्नुहोस् । नागरिक भएपछि पाउने थप सरकारी सुविधाका लागि आफ्नो योग्यताहरू
स्थापित गर्नुहोस् । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Receiving
a Decision</span></b></div>
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<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">If
you pass the interview and both tests (or are exempted), you will be invited to
take the Oath of Allegiance. You will receive a Form N-445, Notice of
Naturalization Oath Ceremony. This may take place the same day as the interview
and tests. You must return your Permanent Resident Card to the USCIS at this
time. In its place you will receive a Certificate of Naturalization as proof of
your new U.S. citizenship. Go to the nearest Social Security office to update
your information and establish eligibility for certain benefits.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">निरन्तरता र अस्विकार</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">टेस्टमा फेल हुनुभयो वा युएससिआइएसको
कार्यालयमा कागजपत्रहरू पुगेनन् भने पनि तपाईंलाई नागरिक बनाउने प्रक्रिया जारी नै
रहन सक्छ । तपाईंलाई दोस्रो अन्तर्वार्ताका लागि</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">, </span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">फेरि टेस्ट दिनका लागि र थप कागजपत्रहरू पेश गर्नका लागि भनिन्छ । तपाईं
टेस्टमा एकपटक फेल हुनु भयो भने अर्को एकपटक मात्र दिन पाउनुहुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">यदि तपाईंलाई युएससिआइएसले गल्ती
गरेको जस्तो लाग्यो भने उक्त कार्यालयका अफिसरलाई सुनुवाइका लागि अनुरोध गर्न
सक्नुहुन्छ । तपाईंको अस्विकृत भएको पत्रलाई के गर्न सकिन्छ भनेर उपाय सिकाउने
जानकारी लिन सक्नुहुन्छ । अस्विकृत भएको पत्र आएको फारम भर्नुहोस् र शुल्कसहित ३०
दिनभित्र पठाउनुहोस् । यदि तपाईंले गरेको अपिल गल्तीसाथ अस्विकृत गरेजस्तो लागे
संघीय जिल्ला अदालत (युएस डिस्ट्रिक्ट कोर्ट) मा पुनर्विचारका लागि निवेदन गर्न
सक्नुहुन्छ । प्रायजसो तपाईंको पत्रमा तोकिएको मितिअनुसार तपाईंले नागरिकताका लागि
पुनः निवेदन गर्न सक्नुहुन्छ । सबै फारमहरू र शुल्क बुझाउनुहोस् । औंलाका छापहरू
लिन र फोटो खिच्न अनुरोध गर्नुहोस् । दुईपटक टेस्ट पास गर्न नसकेकाले तपाईंको
निवेदन अस्विकृत भएमा तपाईंले तुर</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">ू</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">न्त अर्को निवेदन दिन सक्नु हुनेछ । तर जाँच पास गर्न सक्छु भन्ने आँट
नआउन्जेल पर्खेर बसेको राम्रो हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Continuations
and Denials</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Your
case may be continued if you failed a test or USCIS did not receive your
documents. You may be asked to return for a second interview, to return for a
retest, or to provide additional documents. You will be given only one more
chance to pass a test that you failed.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">If
you feel that USCIS was wrong, request a hearing with an immigration officer.
You should receive information on how to do this with your denial letter. File
the form and send the fee within 30 days of receiving the letter. If you feel
your appeal is wrongly denied, file a request for review in U.S. District
Court. Usually, you may reapply for citizenship after the date indicated on
your letter. Resubmit all forms and fees, and have your fingerprints and
photographs taken again. If denied because you failed a test two times, you may
reapply immediately, but it is better to wait until you feel you can pass.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अधिकार </span></b><b><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">तथा</span></b><b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;"> सहुलियत</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिकता पाएपछि निम्न अधिकार र
सहुलियत पाइन्छन्</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">:</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">परिवारका सदस्यलाई अमेरिकामा बसोबासका लागि ल्याउन आवेदन
दिएको अवस्थामा प्राथमिकता । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">केहि अनुदान र छात्रवृत्तिका लागि योग्य । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">नागरिकले मात्र खान मिल्ने जागिरका लागि योग्य । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अपांगले पाउने सुविधाका लागि योग्य (कुनै राज्यमा नागरिकता
भएपछि मात्र यस्तो सुविधा पाउने भएकाले) । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आफ्नो नाम मतदाता</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">सूचीमा दर्ता गर्न र
चुनावहरूमा मत खसाल्न योग्य । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकी राहदानी (पासपोर्ट) पाउन योग्य । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Rights
and Privileges</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Citizens
have rights and privileges that include:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Priority when applying to bring family members to live in the United States.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Eligibility for certain grants and scholarships.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Eligibility for jobs open only to citizens.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Eligibility for disability benefits (in states where citizenship is required).</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Ability to register to vote and to vote in elections.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">•
Eligibility for a U.S. passport.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकामा जन्मेका
बालबालिका</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">कुनै बच्चा अमेरिकामा जन्मन्छ भने
जन्मेकै समयमा उ स्वतः एक अमेरिकी नागरिक हुन्छ । त्यसैले नागरिकताका लागि
जन्मदर्ताको प्रमाणपत्र जरू</span><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;"></span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">री हुन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Child</span></b><b><span lang="SA" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">(</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">re</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: SA;">n)</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
Born in the U.S.</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Any
child who was born in the United States is automatically a citizen at the time
of birth. The child’s birth certificate is therefore necessary to prove
citizenship.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-ascii-font-family: Kokila; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">अमेरिकाबाहिर जन्मेका
बालबालिका</span></b><b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">आमा वा बाबुले अमेरिकाको नागरिकता
लिएपछि अमेरिकाबाहिर जन्मेको अठार वर्षमुनिको कुनै बच्चा स्वतः नागरिक बन्छ ।
नागरिक बन्नका लागि एन</span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">-</span><span lang="HI" style="font-family: "Kokila","sans-serif"; font-size: 15.0pt; mso-bidi-language: HI;">६०० फारम भरेर आवश्यक शुल्कसहित युएससिआइएसको कार्यालयमा पठाउनुपर्छ । फारम र
शुल्क बुझाएपछि बच्चाको नागरिकताको प्रमाणपत्र पठाइन्छ । </span><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<b><span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">Child(ren)
Born Outside the U.S.</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: "Kokila","sans-serif"; font-size: 15.0pt;">A
child under the age of 18 who was born outside the U.S. automatically becomes a
citizen when one parent has become a citizen. To prove citizenship, however, a
form N-600 must be filed with USCIS along with the necessary fee. In return the
child will be sent a Certificate of Citizenship.</span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3378342329296346990.post-85369944203821224432017-07-02T12:24:00.000-07:002017-07-02T12:32:10.656-07:00अध्याय १९: अमेरिकाबारे जानकारी (Chapter 19: About the United States)<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]--><b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केही
तथ्य</span></b><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईं अमेरिका आइपुग्नु भएको छ र यहाँ पुनर्स्थापित
हुनुभएको छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">त्यसैले तपाईंले हाम्रो देशबारे केही जान्नुपर्छ । यो देश कति ठूलो छ</span>
? <span lang="SA">यहाँ कस्तो सरकार हुन्छ</span> ? <span lang="SA">यसको इतिहास कस्तो
छ</span> ? <span lang="SA">त्यसैगरी तपाईंले यहाँको नागरिकता लिन दिइने नागरिक</span>-<span lang="SA">शास्त्रको परिक्षाका लागि यस्ता धेरै तथ्यहरू जान्न आवश्यक हुन्छ । त्यसो भए
किन अहिले नै सुरु नगर्ने</span> ?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Some Facts</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Now that you have arrived and have been
resettled in the United States, you should know a few things about our country.
How big is the country? What is its government like? What is its history? You
will need to know many facts when you take the civics test for citizenship. Now
is the time to begin learning.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको
क्षेत्रफल</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्षेत्रफलका
आधार अमेरिका विश्वका चौथो ठूलो देश हो । अमेरिकाभन्दा रुस</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">क्यानडा
र चीन ठूला छन् । अमेरिकाको क्षेत्रफल करिब ३७ लाख १७ हजार वर्ग माइल छ । नेपालको क्षेत्रफल
करिब ५७ हजार वर्ग माइल र भूटानको १५ हजार वर्ग माइल छ । त्यस हिसाबले नेपालभन्दा अमेरिका
करिब ६५ गुणा ठूलो र भूटानभन्दा करिब २ सय ५० गुणा ठूलो छ ।</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQPIwYY7NaZgN7y6QrujTnc-0B-WE4KIlAX7I1uRmtv_CxYo0P6P9ImLNgWEVurbfSw20bZO7epg_pRY31pI8XfW5m75Qw90pPn_srJXRH9-30MS_Pmh3TOTKzP94hXPNjvWKJ8xpzso/s1600/USA_NEPAL_BHUTAN.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="721" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGQPIwYY7NaZgN7y6QrujTnc-0B-WE4KIlAX7I1uRmtv_CxYo0P6P9ImLNgWEVurbfSw20bZO7epg_pRY31pI8XfW5m75Qw90pPn_srJXRH9-30MS_Pmh3TOTKzP94hXPNjvWKJ8xpzso/s320/USA_NEPAL_BHUTAN.gif" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सँगैको नक्सामा एउटै नापका अमेरिका</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">नेपाल
र भूटान देखाइएका छन् । नक्सा हेरेर नेपाल र भूटान कति साना रहेछन् भन्ने स्पष्ट हुन्छ
।</span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The Size of the United States</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The United States is the fourth largest
country in the world in land area. Only Russia, Canada, and China are larger.
The U.S. has about 3,717,000 square miles of land. Nepal has about 57,000
square miles of land and Bhutan has only 15,000. The U.S. is 65 times the size
of Nepal and is almost<span lang="SA"> </span>250 times bigger than Bhutan.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The map shows the U.S., Nepal, and Bhutan at
the same scale. You can easily see how much smaller Nepal and Bhutan are.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">जनसंख्या</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सन् २०१० को जनगणनाअनुसार अमेरिकामा ३०
करोड ८७ लाख ४५ हजार ५ सय ३८ जना मानिस बस्छन् । विश्वका अरू दुई देश चीन र भारतमा
मात्र अमेरिकाभन्दा बढी मानिस छन् । नेपालमा करिब २ करोड ७० लाख मानिस बस्छन् भने
भूटानमा ७ लाख मानिस बस्छन् । भूटानका प्रत्येक मानिसबराबर अमेरिकामा ४ सय ५०
मानिस हुन्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Population</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">According to census of 2010 the United
States is the home of 308,745,538 people. Of the world’s many countries, only
China and India have more people. Nepal is home to about 27,000,000 people.
Bhutan is home to about 700,000. For each person living in Bhutan, there are
about 450 people living in the U.S.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">शरणार्थी पुनर्स्थापना</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">तपाईंका छिमेकी वा अंग्रेजी कक्षाका
साथीहरू अरू देशबाट आएका शरणार्थी हुन सक्छन् । अमेरिकाले वर्षौदेखि शरणार्थीहरू पुनर्स्थापित
गर्दै आएको छ । अमेरिकाले शरणार्थी पुनर्स्थापित गर्ने नीति लिएको छ । सन् २०१० मा
७३ हजार १ सय ३१ शरणार्थीलाई अमेरिका ल्याइयो । उनीहरू विभिन्न ७८ मुलुकबाट आएका
हुन् । सन् २०१० मा अमेरिका आएका कूल शरणार्थीमध्ये भूटानी शरणार्थीको संख्या १२
हजार ३ सय ९ रह्यो । त्यस्तै अठार हजारभन्दा बढी इराकबाट र १६ हजारभन्दा बढी बर्माबाट
शरणार्थी आएका थिए । अरू हजारौं शरणार्थी कंगो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">इरान</span>, <span lang="SA">सोमालिया</span>,
<span lang="SA">इरिट्रिया आदि देशबाट आए । आउँदा वर्षहरूमा विश्वका विभिन्न
मुलुकबाट वर्षेनि ७० हजारभन्दा बढी शरणार्थीलाई पुनर्स्थापना गर्ने अनुमान गरिन्छ
। </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Resettling Refugees</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">You may now have neighbors or students in
your English classes who are refugees from other countries. The United States
has had a policy of<span lang="SA"> </span>accepting refugees for resettlement in
our country for many years. In 2010 there were 73,131 refugees admitted to the
U.S. They came from 78 different<span lang="SA"> </span>countries. Of these,
12,309 were Bhutanese refugees. More than 18,000 came from Iraq and 16,000 from
Burma. Thousands more came from Congo, Iran, Somalia, and Eritrea. More than
70,000 refugees from all around the world are expected to be resettled in the U.S.
in each of the coming years.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पचास राज्यहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा ५० राज्यहरू छन् । सबै
राज्यका राजधानी छन् । पत्राचारका लागि खाममा ठेगाना लेख्दा र अन्य प्रयोजनका लागि
आफू बसेको राज्यको दुई अक्षरको छोटकरी प्रयोग गरिन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The 50 States</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There are fifty states in the United States.
Each state has a capital city. For mailing addresses on envelopes and for other
uses state names are often written as a two letter abbreviation.<span lang="SA"><br style="mso-special-character: line-break;" />
</span></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">State Name <span lang="SA">(राज्यको नाम)</span></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Abbr. <span lang="SA">(छोटकरी)</span></span></b></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Capital City <span lang="SA">(राजधानी)</span></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Alabama <span lang="SA">(अलाबामा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">AL</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Montgomery <span lang="SA">(मोन्टेगोमरी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Alaska <span lang="SA">(अलास्का)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">AK</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Juneau <span lang="SA">(जुनो)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Arizona <span lang="SA">(एरिजोना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">AZ</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Phoenix <span lang="SA">(फिनिक्स)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Arkansas <span lang="SA">(आर्कन्स)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">AR</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Little Rock <span lang="SA">(लिटल रक)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">California <span lang="SA">(क्यालिफोर्निया) </span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">CA</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sacramento <span lang="SA">(स्याक्रम्यान्टो)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Colorado <span lang="SA">(कोलोराडो) </span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">CO</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Denver <span lang="SA">(डेनभर)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Connecticut <span lang="SA">(कनेटिकट)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">CT</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Hartford <span lang="SA">(हार्टफोर्ड)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Delaware <span lang="SA">(डेलावर)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">DE</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Dover <span lang="SA">(डोभर)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Florida <span lang="SA">(फ्लोरिडा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">FL</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Tallahassee <span lang="SA">(टल्लाहासी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Georgia <span lang="SA">(जर्जिया)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">GA</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Atlanta <span lang="SA">(अट्लान्टा)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Hawaii <span lang="SA">(हवाई)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">HI</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Honolulu <span lang="SA">(होनुलुलु)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Idaho <span lang="SA">(आइडाहो)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ID</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Boise <span lang="SA">(बोइजी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Illinois <span lang="SA">(इलिनोय)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">IL</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Springfield <span lang="SA">(स्प्रिङ्गफिल्ड)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Indiana <span lang="SA">(इन्डियाना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">IN</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Indianapolis <span lang="SA">(इन्डियानापोलिस)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Iowa <span lang="SA">(आयोवा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">IA</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Des Moines <span lang="SA">(ड मोइन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Kansas <span lang="SA">(कन्सास)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">KS</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Topeka <span lang="SA">(टपिका)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Kentucky <span lang="SA">(केन्टकी)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">KY</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Frankfort <span lang="SA">(फ्र्याङ्कफर्ट)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Louisiana <span lang="SA">(लुइजियाना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">LA</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Baton Rouge <span lang="SA">(ब्याटन रूज)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Maine <span lang="SA">(मेन)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ME</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Augusta <span lang="SA">(अगस्डा)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Maryland <span lang="SA">(मेरिल्याण्ड)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MD</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Annapolis <span lang="SA">(अन्नापोलिस)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Massachusetts <span lang="SA">(म्यासच्युसेट्स)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MA</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Boston <span lang="SA">(बोस्टन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Michigan <span lang="SA">(मिसिगन)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MI</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Lansing <span lang="SA">(ल्यान्सिङ)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Minnesota <span lang="SA">(मिनेसोटा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MN</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Saint Paul <span lang="SA">(सेन्ट पल)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Mississippi <span lang="SA">(मिसिसिपी)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MS</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Jackson <span lang="SA">(ज्याक्सन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Missouri <span lang="SA">(मिजुरी)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MO</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Jefferson City <span lang="SA">(जेफरसन सिटी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Montana <span lang="SA">(मोन्टाना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">MT</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Helena <span lang="SA">(हेलेना)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Nebraska <span lang="SA">(नेब्रास्का)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NE</span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Lincoln <span lang="SA">(लिङ्कन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Nevada <span lang="SA">(नेभाडा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NV<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Carson City <span lang="SA">(कार्सन सिटी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 29;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New Hampshire <span lang="SA">(न्यु
ह्याम्सर)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NH<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Concord <span lang="SA">(कंकर्ड)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 30;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New Jersey <span lang="SA">(न्यु जर्सी)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NJ<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Trenton <span lang="SA">(ट्रेन्टन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 31;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New Mexico <span lang="SA">(न्यु मेक्सिको)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NM<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Santa Fe <span lang="SA">(सान्ता फे)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 32;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New York <span lang="SA">(न्यु योर्क)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NY<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Albany <span lang="SA">(अल्बानी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 33;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">North Carolina <span lang="SA">(नर्थ
क्यारोलाइना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">NC<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Raleigh <span lang="SA">(र्याली)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 34;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">North Dakota <span lang="SA">(नर्थ डकोटा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ND<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Bismarck <span lang="SA">(बिज्मार्क)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 35;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Ohio <span lang="SA">(ओहायो)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">OH<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Columbus <span lang="SA">(कोलम्बस)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 36;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Oklahoma <span lang="SA">(ओक्लोहमा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">OK<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Oklahoma City <span lang="SA">(ओक्लोहमा
सिटी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 37;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Oregon <span lang="SA">(ओरेगन)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">OR<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Salem <span lang="SA">(सेलम)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 38;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Pennsylvania <span lang="SA">(पेन्सलभेनिया)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">PA<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Harrisburg <span lang="SA">(ह्यारिसवर्ग)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 39;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Rhode Island<span lang="SA"> (रोड आइल्याण्ड)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">RI<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Providence <span lang="SA">(प्रोभिडेन्स)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 40;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">South Carolina <span lang="SA">(साउथ
क्यारोलाइना)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">SC<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Columbia <span lang="SA">(कोलम्बिया)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 41;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">South Dakota <span lang="SA">(साउथ डकोटा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">SD<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Pierre <span lang="SA">(पियर्र)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 42;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Tennessee <span lang="SA">(टेनेसी)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">TN<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Nashville <span lang="SA">(न्याशभिल)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 43;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Texas <span lang="SA">(टेक्सस)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">TX<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Austin <span lang="SA">(अस्टिन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 44;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Utah <span lang="SA">(युटा)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">UT<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Salt Lake City<span lang="SA"> (साल्ट लेक
सिटी)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 45;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Vermont <span lang="SA">(भर्मन्ट)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">VT<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Montpelier <span lang="SA">(मोन्टपिलियर)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 46;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Virginia <span lang="SA">(भर्जिनिया)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">VA<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Richmond <span lang="SA">(रिचमन्ड)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 47;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Washington <span lang="SA">(वासिंगटन)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">WA<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Olympia <span lang="SA">(ओलिम्पिया)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 48;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">West Virginia <span lang="SA">(वेस्ट
भर्जिनिया)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">WV<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Charleston <span lang="SA">(चार्ल्सटन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 49;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Wisconsin <span lang="SA">(विस्कान्सन)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">WI<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Madison <span lang="SA">(म्याडिसन)</span></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 50; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="279"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Wyoming <span lang="SA">(वायोमिङ्ग)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="158"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">WY<span lang="SA"></span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 180.9pt;" valign="top" width="302"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Cheyenne <span lang="SA">(शायन)</span></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
</div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाको राजधानी वासिंगटन डि.सी. (डिस्ट्रिक्ट
अफ कोलम्बिया) हो । वासिंगटन राज्य र राजधानी वासिंगटन डि.सी. एउटै होइनन् । यी
दुई नामले कहिलेकाहीँ झुक्याउँछन् । यदि कसैले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'<span lang="SA">म वासिंगटनबाट आएको हुँ</span>'
<span lang="SA">भन्नुभयो भने तपाईंले उहाँ वासिंगटन राज्य वा वासिंगटन डि.सी. कहाँबाट
आउनुभएको हो भनेर सोध्नुपर्छ । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाका केही अधीनस्थ भू-भागहरू पनि
छन्</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">तर ती भू-भागहरू राज्य होइनन् । ती भागहरू: पुअर्टो रिको</span>, <span lang="SA">गुआम</span>, <span lang="SA">युएस भर्जिन आइल्यान्डस्</span>, <span lang="SA">अमेरिकन समोआ</span>, <span lang="SA">नर्दर्न म्यारिआना आइल्यान्डस् र अन्य
हुन् । यी द्विपहरू आन्ध्र महासागर र प्रशान्त महासागरमा छन् ।</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The capital of the country is Washington D.C.
(District of Columbia). The state of Washington and the capital Washington D.C.
are not the same. That can be confusing sometimes. If someone tells you “I am
from Washington.”,<span lang="SA"> </span>You should ask if they mean the state
of Washington or Washington<span lang="SA"> </span>D.C.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The United States also has possessions that
are not states. They are islands in the Atlantic and Pacific Oceans and include
Puerto Rico, Guam, U.S. Virgin Islands, American Samoa, Northern Mariana
Islands, and others.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सरकार</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा विभिन्न चार तहमा सरकारहरू
हुन्छन् : राष्ट्रिय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">राज्य</span>, <span lang="SA">काउन्टी र स्थानीय सरकार । राष्ट्रिय
सरकारलाई देशको संविधानले व्याख्या गरेको हुन्छ । सरकारका तीन अंगहरू छन्:
कार्यपालिका</span>, <span lang="SA">व्यवस्थापिका र न्यायपालिका । कार्यपालिकाको
नेतृत्व अमेरिकाका राष्ट्रपतिले गर्नुहुन्छ । प्रत्येक चार वर्षमा जनताको मतबाट
राष्ट्रपति चुनिन्छ । कार्यपालिकाले विभिन्न कार्यक्रम सञ्चालन गर्छ र मुलुकमा
कानुन लागु गर्छ । अमेरिकाको व्यवस्थापिकालाई कंग्रेस भनिन्छ । कंग्रेसले कानुन
बनाउँछ । कंग्रेसका दुई सभा छन्</span>, <span lang="SA">एउटा सिनेट हो भने अर्को
प्रतिनिधि-सभा हो । सिनेटमा प्रत्येक राज्यबाट दुई जनाका दरले एक सय सिनेटर (सिनेट-सदस्य)
रहन्छन् । प्रतिनिधि-सभामा ४ सय ३५ सदस्य रहन्छन् । प्रतिनिधि-सभाका सदस्य
जनसंख्याका आधारमा तीनै राज्यबाट निर्वाचित हुन्छन् । सिनेटरहरू र प्रतिनिधि-सभा
सदस्यहरूलाई जनताले आरू बस्ने राज्य वा जिल्लाबाट मत दिएर चुन्छन् । न्यायपालिकाको
नेतृत्व सर्वोच्च अदालतले गर्छ र सरकारको यस अंगमा ९४ जिल्ला अदालतका साथै
पुनरावेदन अदालत हुन्छन् । अदालतमा सुनुवाई हुन्छ र रौजदारी तथा देवानी मुद्दामा फैसला
हुन्छ । अदालती कार्वाहीहरू संघीय कानुनमा आधारित हुन्छन् । न्यायाधीशहरूको
नियुक्ति राष्ट्रपतिले गर्नुहुन्छ । कानुनले संविधान मिच्यो वा मिचेन भन्ने निर्णय
सर्वोच्च अदालतले गर्छ । यदि मिचेको ठहर भयो भने कानुन कार्यान्वयन हुँदैन । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक राज्य सरकारको बनोट राष्ट्रिय
सरकारसँग मिल्छ । प्रत्येक राज्यको आफ्नो संविधान हुन्छ । राज्यको कार्यपालिकाको
नेतृत्व निर्वाचित गभर्नरले गर्नुहुन्छ । राज्यको व्यवस्थापिकाका सदस्यहरू त्यही
राज्यका जनताले दिएको मतबाट चुनिन्छन् । राज्यको अदालतले आफ्नो कानुनअनुसार फौजदारी
र देवानी मुद्दा फैसला गर्छ । एउटा राज्यको सरकारको बनोट अर्को राज्यको सरकारको
बनोटसँग मिल्दैन । त्यसैले अरू बसेको राज्यबारे जान्ने प्रयास गर्नुहोस् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राज्यहरू साना भौगोलिक एकाइहरू मिलेर
बनेका हुन्छन् । यी साना एकाइलाई प्रदेश (काउन्टी) भनिन्छ । काउन्टीमा पनि सानो
सरकार हुन्छ । काउन्टी सरकारका काम र जिम्मेवारी राज्यपिच्छे फरक हुन्छन् ।
धेरैजसो राज्य (सबैमा होइन) का काउन्टी सरकारका कार्यालयमा तपाईंले केही निश्चित
सेवा र सुविधाका लागि आवेदन दिनुपर्छ । अमेरिकामा ३ हजार १ सयभन्दा बढी काउन्टीहरू
छन् । (लुजियाना राज्यमा काउन्टीलाई पारिस भनिन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जसको अर्थ </span>'<span lang="SA">टोल</span>', '<span lang="SA">इलाका</span>' <span lang="SA">वा </span>'<span lang="SA">बस्ती</span>' <span lang="SA">हुन्छ । अलास्कामा काउन्टीलाई बरो भनिन्छ</span>,
<span lang="SA">जसको अर्थ </span>'<span lang="SA">नगर</span>' <span lang="SA">हुन्छ
।)</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सरकारको सबभन्दा सानो एकाइ स्थानीय
सरकार हो । प्रत्येक शहर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">नगर वा गाउँमा आफ्नै प्रकारको सरकार हुन्छ । स्थानीय सरकारको नेतृत्व
प्रायःजसो शहर वा नगरका जनताले चुनिएका व्यक्तिले गर्छन् । स्थानीय सरकारको
मातहतमा प्रहरी र अग्नि-नियन्त्रण विभाग हुन्छन् । स्थानीय सरकारले स्कूलहरू
सञ्चालन</span>, <span lang="SA">बाटो मर्मत</span>, <span lang="SA">खेलकुद-मैदान तथा
पार्कहरू व्यवस्थापन गर्छन् । कहीँकहीँ स्थानीय सरकार हुँदैनन्</span>, <span lang="SA">जसको काम काउन्टी सरकारहरूले गर्छन् । अमेरिकाभर ७० हजारभन्दा बढी स्थानीय
सरकारहरू छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">देशका विभिन्न राज्य र क्षेत्रका
काउन्टी तथा स्थानीय सरकारहरू विभिन्न तरिकाले फरक हुने भएकाले तपाईंले अरू बसेको
क्षेत्रका सरकारबारे जान्न जरुरी हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Government</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There four levels of government in the
United States: national, state, county, and local.<span lang="SA"> </span>The
national government of the United States is defined by its Constitution.<span lang="SA"> </span>There are three branches of government: executive, legislative,
and judicial.<span lang="SA"> </span>The Executive Branch is headed by the
President of the United<span lang="SA"> </span>States who is elected by the
people every four years. The Executive Branch is responsible for running the
programs and enforcing the laws of the country. The Legislative Branch, or
Congress, is where the laws are made. Congress has two chambers, the Senate and
the House of Representatives.<span lang="SA"> </span>Each state has two Senators
but the 435 Representatives are divided among the states on the basis of
population. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Senators and Representatives<span lang="SA"> </span>are
elected by the people of their state or district. The Judicial Branch is headed
by the Supreme Court and consists of 94 district courts as well as appellate
courts. The courts hear and decide criminal and civil cases involving federal
laws. The judges are appointed by the President. The Supreme Court can decide
whether a law violates the Constitution. If so, that law cannot be enforced.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Each state government is similar in form to
the national government. Each state has its own constitution. Each state’s
Executive Branch is headed</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">by an elected Governor. The members of each
state’s legislature are elected by the people of that state. State courts
decide criminal and civil cases under state law. The details of each state’s
government structure can be quite different. You should try to learn about the
state that you are living<span lang="SA"> </span>in<span lang="SA"> </span>States
are made up of smaller geographical units called counties.<span lang="SA"> </span>County
government functions and responsibilities can be quite different in different
states. In many states (but not all) county government offices are the places
where you must apply for certain social service programs and benefits. There
are more than 3,100 counties in the U.S. (In Louisiana a county is called
“parish”.<span lang="SA"> </span>In Alaska a county is called “Borough”.)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The smallest unit of government is local government.
Each city, town, and village has its own form of local government. Generally,
however, they are headed by officials who are elected by the people in their
city or town. Local governments generally have police and fire departments, run
the public schools, clean and repair the streets, and manage playgrounds and
parks. In some places there is no local government and these functions are the
responsibility of county governments. There are more than 70,000 different
local governments in the U.S.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Because of the many ways that county and
local governments can be very different in different states and regions of the
country, you should learn about their responsibilities and functions in your
own community.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">इतिहास</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">युरोपेलीहरू आउन सुरु गर्नु र उपनिवेश
स्थापना गर्न थाल्नुअघि अहिलेको अमेरिकामा रैथाने अमेरिकीहरूको बसोबास थियो । ती
रैथाने अमेरिकीलाई कहिलेकाहीँ </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'<span lang="SA">अमेरिकन इन्डियन</span>' <span lang="SA">पनि
भनेको/लेखेको पाइन्छ । प्लिमथ गाउँ (अहिलेको मासाचुसेट्स राज्यमा) सन् १६२० मा
स्थापना भयो</span>, <span lang="SA">जुन बेलायतीहरूको पहिलो बस्ती थियो । त्यसपछि
स्पेन</span>, <span lang="SA">फ्रान्स र अन्य युरोपेली मुलुकहरूबाट बासिन्दाहरू पनि
आए र अन्य विभिन्न स्थानमा बस्न थाले ।</span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सन् १७७० सम्ममा आन्ध्र महासागरको
किनाराको क्षेत्रको जनसंख्या २ लाख पुगिसकेको थियो । यी २ लाखमा धेरैजसो
इङ्गल्याण्डबाट आएका थिए । इङ्गल्याण्डकै उपनिवेश थियो र इङ्गल्याण्डको शासन थियो
। </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">केही उपनिवेशहरूले अंग्रेज (इङ्गल्याण्डको)
सरकारका काम-कार्वाहीको विरोध गरे । यी उपनिवेशहरू एकजुट भए र इङ्गल्याण्डबाट
स्वतन्त्र भएको घोषणा गरे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">जसको परिणाम युद्ध भयो । अमेरिकी युद्ध सन् १७७५ देखि १७८३ सम्म
लडियो । इङ्गल्याण्डलाई अमेरिकीहरूले हराएपछि सुरुका १३ राज्यहरू एक भएर नै रहिरहे
र सन् १७८७ मा वर्तमान संविधानको आधारमा संयुक्त राज्य अमेरिका स्थापना भयो । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सुरुका बासिन्दाहरू (जसलाई संस्थापकहरू
पनि भनिन्छ) पूर्वी शहरहरूबाट पश्चिमतर्फका कृषि क्षेत्रमा बसाइँ सरे र नयाँ बस्तीहरू
बनाए । अमेरिकाले फ्रान्स र रुससँग थप भूमि किन्यो । युद्धमा स्पेनबाट अरू भूमि
जित्यो । यसरी अमेरिकाको क्षेत्रफल बढ्दै गयो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अफ्रिकीहरूलाई दासका रुपमा अमेरिका
ल्याएको दुई शताब्दी भइसक्यो । दक्षिणी राज्यहरूको अर्थतन्त्र दासहरूको श्रममा
निर्भर थियो । पातलो बस्ती भएको पश्चिमी क्षेत्रमा दासप्रथा जारी राख्ने वा
नराख्ने भन्ने एउटा प्रश्न उब्जेको थियो । दासप्रथा र अन्य विषयले गर्दा दक्षिण तर्फका
राज्यहरूले अमेरिकाबाट छुट्टएिर बेग्लै राष्ट्र बनाउन चाहे । यो निर्णयका कारण
अमेरिकामा गृहयुद्ध भयो । यो युद्ध उत्तर र दक्षिणका राज्यहरूबीच सन् १८६१ देखि
सन् १८६५ सम्म भएको थियो । युद्धमा करिब ६ लाख मानिसले जीवन गुमाए । उत्तरतर्फका
राज्यहरूले युद्ध जिते र दासप्रथाको अन्त्य भयो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकी बासिन्दाहरू पश्चिमतर्फ बसाइँ
सर्ने क्रम जारी राखे । यसबाट रैथाने अमेरिकीहरू आफ्नो भूमिबाट विस्थापित भए ।
पश्चिमी भू-भागहरूमा जनसंख्या बढ्दै गयो</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">आखिरीमा ती क्षेत्रहरूलाई नयाँ
राज्यका रुपमा समावेश गरिए । रैथाने अमेरिकीहरूका लागि अलग केही भूमि (जसलाई
संरक्षित भनिन्छ) तयार पारियो । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">एरिजोना सन् १९१२ मा अमेरिकाको ४८ औं
राज्य बन्यो । सन् १९५९ मा दुई राज्यहरू थपिए</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">एउटा सुदूर उत्तरमा </span>'<span lang="SA">अलास्का</span>' <span lang="SA">र प्रशान्त महासागरस्थित टापुहरूको समूह </span>'<span lang="SA">हवाई</span>' <span lang="SA">। </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पहिलो विश्वयुद्ध (सन् १९१४-१९१८) मा
अमेरिका विश्वशक्तिका चिनियो र दोस्रो विश्वयुद्ध (सन् १९३९-१९४५) का बेला र
त्यसपछि अझ बढी शक्तिशाली बन्यो । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">History</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The land that is now the United States was
populated by indigenous Native Americans (sometimes called American Indians)
before Europeans began to arrive and establish colonies. The village of
Plymouth (in what is now the state of Massachusetts) was established in 1620
and was the first British settlement to survive. Settlers from Spain, France,
and other European<span lang="SA"> </span>countries also arrived and settled in
various locations.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">By 1770 the eastern region near the coast of
the Atlantic Ocean was populated by nearly 2,000,000 people, mostly settlers
from England living in a number of colonies under rule by England.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The colonies resented some of the actions
taken by the English government.<span lang="SA"> </span>They banded together and
declared their independence from England,<span lang="SA"> </span>resulting in war.
The American Revolution was fought from 1775 to 1783. After the Americans had
defeated England, the 13 original colonies continued to band together and
formed the United States of America under the current constitution in 1787.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Settlers (also called pioneers) moved from
the eastern cities and farms westward and established new settlements. The
United States purchased more land from France and Russia and took land from
Spain as a result of war.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Africans had been brought to America as
slaves for two centuries. The southern states had an economy that depended on
using slaves for labor.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">There was a question whether slavery would
be allowed in the sparsely populated lands to the west. This and other issues
resulted in the southern states trying to secede from the U.S. and form their
own separate country. The result was the American Civil War. This war between
the northern states and the southern states lasted from 1861 to 1865 and
resulted in more than 600,000 deaths. The north won the war and slavery was
abolished<span lang="SA"> </span>everywhere in the country.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">American settlers continued to move westward
and displace the Native<span lang="SA"> </span>Americans from their land. As the
population increased in western territories, they were eventually admitted as
new states. Some land (called reservations) was set aside for Native Americans.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Arizona became the 48th state in 1912. Two
more states were admitted<span lang="SA"> </span>in 1959: Alaska in the far north
and Hawaii, a group of islands in the Pacific Ocean.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The U.S. emerged as an international power
following World War I (1914-1918) and even more so during and after World War
II (1939-1945).</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">थप महत्त्वपूर्ण
तथ्यहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आधिकारिक नाम : संयुक्त राज्य अमेरिका</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राजधानी : वासिंगटन</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">डि.सी.</span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय स्वतन्त्रता : सन् १७७६
जुलाई ४</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">आदर्श वाक्य : ईश्वरमा हाम्रो आस्था छ (इन
गड वी ट्रस्ट)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठूला शहरहरू : न्यु योर्क</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">लस
एन्जलस</span>, <span lang="SA">सिकागो</span>, <span lang="SA">हृयुस्टन</span>, <span lang="SA">फिलाडेल्फिया</span>, <span lang="SA">फिनिनक्स</span>, <span lang="SA">सान
एन्टोनियो</span>, <span lang="SA">सान डियागो</span>, <span lang="SA">डल्लास</span>,
<span lang="SA">सान होजे</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अग्लो भाग : माउन्ट म्याककिन्ले</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">अलास्का</span>,
<span lang="SA">समुद्र सतहभन्दा २०</span>,<span lang="SA">३२० फिट (६</span>,<span lang="SA">१९४ मिटर) माथि</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">होचो भाग : डेथ भ्याली</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">क्यालिफोर्निया</span>,
<span lang="SA">समुद्र सतहभन्दा २८२ फिट (८६ मिटर) तल </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">ठूलो राज्य : अलास्का</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">सानो राज्य : रोड आइल्याण्ड</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुख्य पर्वत श्रृंखलाहरू : रकी पर्वत</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">अप्पालाचियान
पर्वत</span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुख्य नदीहरू : मिसिसिपी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">मिजुरी</span>,
<span lang="SA">कोलोराडो</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुख्य भाषा : अंग्रेजी</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">स्पेनिस</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मुद्रा : यु.एस. डलर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय चरा : मुडुलो चिल</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय फूल : गुलाफ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय गान : द स्टार-स्पेङ्गल्ड
ब्यानर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Other Important Facts</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Official Name: United States of America</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Capital City: Washington, D.C.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">National Independence: July 4, 1776</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Motto: In God We Trust</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Largest Cities: New York, Los Angeles,
Chicago, Houston, Philadelphia,</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Phoenix, San Antonio, San Diego, Dallas, San
Jose</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Highest Point: Mt. McKinley, Alaska, 20,320
ft. (6194 m.) above sea level</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Lowest Point: Death Valley, California, 282
ft (86 m.) below sea level</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Largest State: Alaska</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Smallest State: Rhode Island</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Major Mountain Ranges: Rocky Mountains, Appalachian
Mountains</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Major Rivers: Mississippi, Missouri,
Colorado</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Language: English, Spanish</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Currency: U.S. Dollar</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">National Bird: Bald Eagle</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">National Flower: Rose</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">National Anthem: The Star-Spangled Banner</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">पात्रो</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकामा प्रयोग गरिने पात्रो विश्वका
अरू धेरै देशहरू र संयुक्त राष्ट्रसंघले प्रयोग गर्ने जस्तै पात्रो हो । यो पात्रो
औपचारिक भूटानी र नेपाली पात्रोभन्दा फरक हुन्छ । यो पश्चिमी पात्रोको पहिलो महिना
जनवरी हो । अमेरिकामा जनवरी महिनामा हिउँद हुन्छ र यो वर्षको सबभन्दा ठन्डी महिना
हो ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The Calendar</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The Western Calendar in use in the U.S. is
the same calendar that is used in many countries and by the United Nations. It
is different from the official Bhutanese and Nepali calendars. The first month
of the year in the Western Calendar is January. In the U. S. January is in the
winter, the coldest<span lang="SA"> </span>time of the year.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Month <span lang="SA">(महिना)</span></span></b></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Days in month<span lang="SA"> (महिनामा दिन)</span></span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">January <span lang="SA">(जनवरी)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">February <span lang="SA">(फेब्रुअरी)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">28 (<span lang="SA">२८)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">March <span lang="SA">(मार्च)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">April <span lang="SA">(अप्रिल)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">30 (<span lang="SA">३०)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">May<span lang="SA"> (मे)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">June<span lang="SA"> (जून)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">30 (<span lang="SA">३०)</span></span></div>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.0in;" valign="top" width="240"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">July <span lang="SA">(जुलाई)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">August <span lang="SA">(अगस्त)</span> </span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">September <span lang="SA">(सेप्टेम्बर)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">30 (<span lang="SA">३०)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">October <span lang="SA">(अक्टोबर)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.0in;" valign="top" width="240"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">November<span lang="SA"> (नोभेम्बर)</span></span></div>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">30 (<span lang="SA">३०)</span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">December <span lang="SA">(डिसेम्बर)</span></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 2.25in;" valign="top" width="270"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">31 (<span lang="SA">३१)</span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">प्रत्येक चार वर्षमा फेब्रुअरीमा एक
दिन थपिन्छ र उक्त विशेष वर्षमा फेब्रुअरी महिना २९ दिनको हुन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Every fourth year, the month of February has
an extra day making 29 in those special years.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मिति लेख्ने तरिका</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कहिलेकाहीँ अमेरिकीहरू मिति </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'<span lang="SA">मे ११</span>,
<span lang="SA">२०११</span>' <span lang="SA">लेख्छन् । उनीहरू ज्यादाजसो मिति लेख्ने
छोटो तरिका अपनाउँछन्: </span>'<span lang="SA">५/११/११</span>' <span lang="SA">वा </span>'<span lang="SA">०५/११/२०११</span>' <span lang="SA">। यो भनेको </span>'<span lang="SA">महिना/दिन/वर्ष</span>'
<span lang="SA">हो । यसमा पहिलो अंक महिना</span>, <span lang="SA">दोस्रो दिन र
तेस्रो वर्ष हो । तपाईंले सरकारी वा कुनै आधिकारिक कागज-पत्रमा हस्ताक्षर गर्नुभयो
भने त्यसमा सधैाजसो मिति लेख्नुपर्छ । त्यस्तोमा मिति छोटकरीमा लेख्न सक्नुहुन्छ ।</span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Writing a Date</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Sometimes Americans write dates like “May
11, 2011”. But they also often use a short way to write a date: “5/11/11” or
“05/11/2011” This means “Month/Day/Year". You can understand these by
noting that the first number</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">is the number of the month, the second
number is the day in that month, and the third number is the year. When you
sign official documents you will usually need to include a date. You can use
the short form.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">राष्ट्रिय पर्व/बिदाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकीहरू वर्षका विभिन्न दिनमा
राष्ट्रिय पर्व मनाउँछन् । ती दिनहरूमा सार्वजनिक बिदा हुन्छन् । यी चाडपर्व/दिवसहरू
धर्मनिरपेक्ष</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">धार्मिक वा अमेरिकाका आफ्ना विशेष छन् । राष्ट्रिय चाडपर्व/दिवसका
यी दश दिन राष्ट्रिय (संघीय) सरकारका कार्यालयहरू बिदा हुन्छन् । ती कार्यालयका
कर्मचारीलाई तलब पाउने गरी बिदा दिइन्छ । धेरै निजी व्यवसाय</span>, <span lang="SA">बैंक</span>, <span lang="SA">राज्य तथा स्थानीय सरकारका कार्यालय</span>, <span lang="SA">र स्कूलहरू पनि यी दिन प्रायःजसो बन्द हुन्छन् । </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">नयाँ वर्षको पहिलो दिन भनेको जनवरी १
हो । नयाँ वर्षको स्वागत जनवरी १ को अघिल्लो रात नै सुरु हुन्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जब
अमेरिकीहरू एकै ठाउँमा भेला हुन्छन् र आउँदो वर्ष खुसी एवं समुन्नत रहोस् भन्ने
कामना गर्छन् । धेरै अमेरिकीहरूले नयाँ वर्षभरमा पूरा गर्न संकल्पहरू गर्छन् । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">मार्टिन लुथर किङ जुनियर दिवस बिदाको
दिन हो । यो जनवरीको तेस्रो सोमबार पर्छ । यो दिवस अफ्रिकन-अमेरिकन पादरी रेभरेन्ड
मार्टिन लुथर किङ जुनियरको स्मृतिमा मनाइन्छ । उहाँलाई अहिंसात्मक बाटोबाट
आमजनताको नागरिक अधिकार पाउन अथक प्रयास गर्ने व्यक्तिका रुपमा चिनिन्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">वासिंगटनको जन्मदिन संघीय बिदाको दिन
हो । अमेरिकाको पहिलो राष्ट्रपति जर्ज वासिंगटनको सम्मानमा मनाइने यो दिवस फेब्रुअरीको
तेस्रो सोमबार पर्छ । यो दिवसलाई राष्ट्रपति दिवसका रुपमा पनि चिनिन्छ । धेरै
समूहले यस दिन विगतका सबै राष्ट्रपतिको योगदानलाई संस्मरण गर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्मारक दिवस (ममोरियल डे) मे महिनाको
अन्तिम सोमबार पर्ने संघीय बिदाको दिन हो । सुरुमा यो दिवस अमेरिकी गृहयुद्धमा
मारिएकाहरूको संस्मरणमा मनाउन आयोजना गरियो । पछि यो दिवस सबै युद्धमा मारिएका
अमेरिकीहरूको संस्मरण दिवस बन्यो र अनि सबै मृत अमेरिकीहरूको सम्झनामा मनाउन
थालियो । यो दिवस चिहान (कब्रस्तान)</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">चर्च र अन्य सार्वजनिक
सभास्थलमा मनाइन्छ । सबैको संस्मरणमा अमेरिकी झण्डा फहराउने व्यापक चलन छ । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">स्वतन्त्रता दिवस जुलाई ४ (जुलाई
फोर्थ) मा पर्छ । यो दिन राष्ट्रको जन्मदिन हो । सन् १७७६ जुलाई ४ मा अमेरिकाले </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">'<span lang="SA">स्वतन्त्रताको
घोषणापत्र</span>' <span lang="SA">ग्रहण गरेको हो । यसै दिनको संस्मरणमा जुलाई ४ मा
स्वतन्त्रता दिवस मनाइन्छ । यस दिन वनभोज र देशभक्ति कवाज</span>, <span lang="SA">साँझमा
सङ्गीत कार्यक्रम तथा आतसबाजी गरिन्छ । यस दिवसमा पनि व्यापक रुपमा अमेरिकी झण्डा
गाडिन्छन्</span>, <span lang="SA">टाँगिन्छन् ।</span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">श्रमिक दिवस (लेबर डे) सेप्टेम्बरको
पहिलो सोमबार पर्छ । संघीय बिदाको यो दिवस खासगरी श्रम गर्ने जनताको सम्मानमा
मनाइन्छ । श्रमिक दिवसमा प्रायःजसो कवाज गरिन्छ । धेरै अमेरिकीहरूका लागि यो दिनले
गर्मी बिदा सकिएर स्कूलहरू खुल्ने समय आएको संकेत गर्छ । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">कोलम्बस दिवस अक्टोबरको दोस्रो सोमबार
पर्ने संघीय बिदाको दिन हो । सन् १४९२ अक्टोबर १२ मा इटालेली समुद्रयात्री
क्रिस्टोफर कोलम्बस नयाँ भूमि (अहिलेको अमेरिका) आइपुगेका थिए । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">भूतपूर्व सैनिक दिवस (भेटेरन्स डे)
नोभेम्बर ११ मा मनाइन्छ । सुरुमा यो दिवस पहिलो विश्वयुद्ध लडेका अमेरिकीहरूको
सम्मानमा मनाउन थालिएको थियो । पछि सबै युद्धमा लडेकाहरूका लागि यो दिवस समर्पित
गरियो । यस दिवसमा भूतपूर्व सैनिकहरूका विभिन्न संस्थाले कवाज आयोजना गर्छन् । </span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">थ्याङ्कस् गिभिङ् डे संघीय बिदाको दिन
हो र यो नोभेम्बर महिनाको चौथो बिहिबार मनाइन्छ । सन् १६२१ को हेमन्त ऋतुमा प्लिमथ
गाउँ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">मासाचुसेट्समा बस्न थालेका नयाँ बासिन्दाले राम्रो फसलका लागि तीन-दिने
उत्सव मनाए । यही उत्सव नै मुलुकको पहिलो थ्याङ्कस् गिभिङ् थियो भन्ने धेरैको
मान्यता छ । थ्याङ्कस् गिभिङ् उत्सव राष्ट्रिय परम्परा बन्यो र यो दिवस मनाउने दिन
अहिले पनि पहिलो उत्सवमा पस्किएका परम्परागत खानाहरू: चुलोभित्र पकाएको टर्की</span>,
<span lang="SA">क्रेनबेरीको छोप सधैँ पस्किने गरिन्छ । टर्की एक प्रकारको चरा हो
भने क्रेनबेरी एउटा फल हो । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">क्रिसमस डे डिसेम्बर २५ मा पर्छ र यो
संघीय बिदाको दिन हो । जिसस क्राइस्ट जन्मिएको दिनलाई इसाई (क्रिस्चियन) हरू
क्रिसमसका रुपमा मनाउँछन् । यो चाडमा घर सजाउने र घर-आँगनमा बत्ती बाल्ने</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">सजाइएको
सल्लोको रुख (क्रिसमस ट्री) राख्ने</span>, <span lang="SA">उपहार दिने</span>, <span lang="SA">र शुभकामना कार्डहरू पठाउने गरिन्छ । यस्ता गतिविधि अहिले गैर-इसाई
समुदायमा पनि देखिन्छ ।</span></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अन्य पर्व/बिदाहरू</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">यी चाडहरूबाहेक अमेरिकीहरूले अन्य
विशेष चाडहरूलाई पहिचान दिएका छन् र ती चाडहरू मनाउन सक्छन् । ती चाडहरू
ग्राउन्डहग डे</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">भ्यालेन्टाइन्स डे</span>, <span lang="SA">सेन्ट प्याट्रिक्स डे</span>,
<span lang="SA">इस्टर</span>, <span lang="SA">मदर्स डे</span>, <span lang="SA">फ्ल्याग
डे</span>, <span lang="SA">फादर्स डे र हलोविन हुन् । </span></span></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">विभिन्न जाति र धार्मिक समूहले
अमेरिकामा आफ्नो महत्त्वका चाड मनाउँछन् । उदाहरणका लागि यहुदीहरू रोश हाशानाह र
योम किप्पर</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">मुस्लिमहरूले रमजान</span>, <span lang="SA">र मेक्सिकनहरूले सिन्को
दी मायो मनाउँछन् । अमेरिकामा तपाईंले स्वतन्त्रतापूर्वक आफ्नो भूटानी</span>, <span lang="SA">नेपाली</span>, <span lang="SA">हिन्दू वा अन्य चाडहरू मनाउन सक्नुहुन्छ ।</span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">National Holidays</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Americans celebrate a variety of national holidays
throughout the year. American holidays can be secular, religious, or uniquely
American. Federal<span lang="SA"> </span>government offices are closed and
workers are given days off with pay for ten holidays. Many private businesses,
banks, state and local offices, and schools are usually closed on these
holidays as well.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">New Year's Day is January 1. The celebration
of this holiday begins the night before, when Americans gather to wish each
other a happy and prosperous coming year. Many Americans make New Year's
resolutions.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Martin Luther King Day is a holiday
celebrated on the third Monday in January. The Reverend Martin Luther King, Jr.,
was an African-American<span lang="SA"> </span>clergyman who is recognized for
his tireless efforts to win civil rights for all people through nonviolent
means.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Washington's Birthday is a holiday observed
the third Monday of February to honor George Washington, the first President of
the United States. This date is commonly called Presidents' Day and many groups
honor the legacy of past presidents on this date.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Memorial Day is a holiday observed the last
Monday of May. It originally<span lang="SA"> </span>honored the people killed in
the American Civil War, but has become<span lang="SA"> </span>a day on which the
American dead of all wars, and the dead generally, are remembered in special
programs held in cemeteries, churches, and other public meeting places. The
flying of the American flag is widespread.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Independence Day is July 4. This holiday
honors the nation's birthday - the adoption of the Declaration of Independence
on July 4, 1776. It is a day of picnics and patriotic parades, a night of
concerts and fireworks. The flying of the American flag is widespread.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Labor Day is the first Monday of September.
This federal holiday honors<span lang="SA"> </span>the nation's working people,
typically with parades. For most Americans<span lang="SA"> </span>it marks the
end of the summer vacation season and the start of the school year.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Columbus Day is a holiday celebrated on the
second Monday in October.<span lang="SA"> </span>The day commemorates October 12,
1492, when Italian navigator Christopher Columbus landed in the New World.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Veterans’ Day is celebrated on November 11
and honors Americans who had served in World War I, but it now honors veterans
of all wars in which the U.S. has fought. Veterans' organizations hold parades.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Thanksgiving Day is a federal holiday
celebrated on the fourth Thursday<span lang="SA"> </span>in November. In the fall
of 1621, the Pilgrim settlers in Plymouth Massachusetts<span lang="SA"> </span>held
a three-day feast to celebrate a bountiful harvest. Many regard<span lang="SA"> </span>this
event as the nation's first Thanksgiving. The Thanksgiving feast became a
national tradition and almost always includes some of the traditional<span lang="SA"> </span>foods served at the first feast: roast turkey, cranberry sauce.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Christmas Day is a federal holiday
celebrated on December 25. Christmas<span lang="SA"> </span>is a Christian
holiday marking the birth of the Christ Child. Decorating<span lang="SA"> </span>houses
and yards with lights, putting up Christmas trees, giving gifts, and sending
greeting cards have become holiday traditions even for many non-Christian
Americans.</span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Other Holidays</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">In addition to these holidays, Americans
recognize and may celebrate other special days. These include Groundhog Day,
Valentine’s Day, St. Patrick’s Day, Easter, Mother’s Day, Flag Day, Father’s
Day, and Halloween.</span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Different ethnic and religious groups in
America also celebrate days with special meaning to them. For example, Jews
celebrate Rosh Hashanah<span lang="SA"> </span>and Yom Kippur, Muslims celebrate
Ramadan, and Mexicans celebrate<span lang="SA"> </span>Cinco de Mayo. You are
free to celebrate your own Bhutanese, Nepali,<span lang="SA"> </span>Hindu or
other holidays here in the U.S.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">फरक-फरक समय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिका निकै ठूलो छ । पश्चिमको एक
राज्य क्यालिफोर्नियामा भन्दा तीन घण्टाअघि पूर्वको राज्य म्यासच्युसेट्समा घाम
उदाउँछ । त्यसैले अमेरिकी महाद्विपका ४८ राज्यलाई विभिन्न चार समय-क्षेत्रमा बाँढीएको
छ: पूर्वीय</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">,
<span lang="SA">मध्य</span>, <span lang="SA">पहाडी र प्रशान्त समय-क्षेत्र । पूर्वी
समय क्षेत्रभर एउटै समय हुन्छ । तर मध्य समय-क्षेत्रमा एक घण्टा छिटो हुन्छ</span>,
<span lang="SA">पहाडी समय-क्षेत्रमा दुई घण्टा छिटो हुन्छ भने प्रशान्त समय
क्षेत्रमा तीन घण्टा छिटो हुन्छ । यो नक्शाले अलास्का र हवाई राज्यबाहेकको समय-क्षेत्र
देखाएको छ । पूर्वीय समय साँझको ६ बजेको भए मध्य समयमा ५ बजे</span>, <span lang="SA">पहाडी समयमा ४ र प्रशान्तमा ३ बजेको हुन्छ । पूर्वबाट पश्चिम जाँदा एक
घन्टाका दरले घटाउँदै जानुपर्छ ।</span></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Time Zones</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">The U.S. is very large. The sun rises in
Massachusetts three hours before<span lang="SA"> </span>it will rise in
California. For this reason the 48 states of the continental U.S. are divided
into four time zones: Eastern, Central, Mountain, and Pacific. Clocks in the
Eastern Time Zone will all read the same time. But clocks in the Central Time
Zone will read one hour earlier, clocks in the Mountain Time Zone will read two
hours earlier, and clocks in the Pacific Time Zone will read three hours
earlier. This map shows the time zones for all states except Alaska and Hawaii.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCOVcnieyTI4acNeY6bYBLGDAYMQkJsuL19sUEV5dl0JRM4sVdS2L5P1js4c3Oqa-0ROHvo-_PUz4R6gyFCGRtpX1T7O_4lujXcDl_ELHgYqmWnABRPOfGJ347c3mvfydQ1ExbVpnZnZs/s1600/Time-Zones.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="504" data-original-width="648" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCOVcnieyTI4acNeY6bYBLGDAYMQkJsuL19sUEV5dl0JRM4sVdS2L5P1js4c3Oqa-0ROHvo-_PUz4R6gyFCGRtpX1T7O_4lujXcDl_ELHgYqmWnABRPOfGJ347c3mvfydQ1ExbVpnZnZs/s320/Time-Zones.gif" width="320" /></a></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अलास्का राज्य अलास्का समय-क्षेत्रमा
पर्छ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">, <span lang="SA">जहाँको समय प्रशान्त समयभन्दा एक घण्टा छिटो छ । हवाई राज्य हवाई
समय-क्षेत्रमा पर्छ</span>, <span lang="SA">जहाँको समय प्रशान्त समयभन्दा दुई घण्टा
छिटो छ । </span></span></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Almost all of Alaska is in the Alaska Time
Zone where clocks are one hour earlier than clocks in the Pacific Time Zone.
Hawaii is in the Hawaiian<span lang="SA"> </span>Time Zone where<span lang="SA"> </span>clocks
are two hours earlier than clocks in the Pacific Time Zone.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">डे-लाइट सेभिङ</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकीहरू वर्षको दुईपटक घडीमा समय
मिलाउँछन् । मार्च महिनाको दोस्रो आइतबार सुरु भएको मध्यरातपछि २ बजे घडी घुमाएर
एक घण्टा थपिन्छ । त्यसबेला २ बजेलाई ३ बजे बनाइन्छ । तपाईंले त्यो रात एक घण्टा
निद्रा गुमाउनुहुन्छ । तपाईंले घडी घुमाउन बिर्सनुभयो भने अर्को दिन काम वा स्कूल
पुग्न ढिलो हुनसक्छ । केही महिनापछि नोभेम्बरको पहिलो आइतबार सुरु भएको मध्यरातपछि
२ बजे फेरि घडी घुमाएर एक घण्टा घटाउनुपर्छ । त्यसबेला २ बजेलाई १ बजे बनाउनुहुन्छ
। त्यसो भएपछि त्यो रात एक घण्टा बढी सुत्न पाउनुहुन्छ । तपाईंले नोभेम्बरको पहिलो
आइतबार घडी घुमाउन बिर्सनुभयो भने अर्को दिन काम वा स्कूल एक घण्टा चाँडो
हुनुहुन्छ ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Daylight Savings Time</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Twice a year American’s change the setting
on their clocks. At 2:00 a.m. on the second Sunday in March you move your clock
or watch forward<span lang="SA"> </span>one hour. What was 2:00 a.m. becomes 3:00
a.m. You lose one hour of sleep. If you forget to do this, you may be late for
work or school the next day. Months later, at 2:00 a.m. on the first Sunday in
November, you turn your clock back one hour. So 2:00 a.m. becomes 1:00 a.m. You
gain an extra hour to sleep. If you forget to set your clock backward in
November,<span lang="SA"> </span>you may be an hour early for work or school the
next day.</span></div>
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<span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"> </span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">ᴥ</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">
</span><span style="font-size: 15.0pt; mso-bidi-font-family: Kokila;">―――</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">थप जानकारीका लागि सार्वजनिक
पुस्तकालय</span></b><b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></b></div>
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<span lang="SA" style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">अमेरिकाबारे थप जानकारी चाहनुहुन्छ भने
स्थानीय पुस्तकालय जानुपर्छ । प्रत्येक शहर र नगरमा कम्तीमा एउटा पुस्तकालय
हुन्छन् । पुस्तकालयका कर्मचारीलाई अमेरिका र अमेरिकाको इतिहाससम्बन्धी किताब कहाँ
छन् भनेर सोध्नुहोस् । धेरैजसो पुस्तकालयमा किताबहरू अंग्रेजीमा हुन्छन् भने केही
शहरमा स्पेनिस भाषामा पनि हुन सक्छन् ।</span><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;"></span></div>
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<b><span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">Learn More at a Public Library</span></b></div>
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<span style="font-family: "kokila" , "sans-serif"; font-size: 15.0pt;">If you want to learn more about the United
States, you should visit a local public library. Every city and town has at
least one library.<span lang="SA"> </span>Ask the librarian to show you where
books about the country and its history are located. The books in the library
will be in English and, in some towns, maybe also in Spanish.</span></div>
</div>
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